Chef Shares Secrets for Enjoying the Sensuality of Food

Thanks to the proliferation of outrageously popular TV food shows, Americans have grown to appreciate the aesthetics of a meal almost as much as its flavor. We've discovered our chefs are artists as well as cooks and bakers, and their colorful salads and abstract chocolate sculptures are works of art as well as good things to eat.

But there is yet another dimension to food to be explored, says Italian-born Chef Tiberio Simone, a James Beard Award winner and author of a provocative new coffee table book, La Figa: Visions of Food and Form (www.LaFigaProject.com). Shot by Matt Freedman, it features full-color, artistically rendered portraits of the naked human body decorated with fresh ingredients.

Incorporate food in your love life, he says, and you'll discover the sublime.

• Choose fresh, natural, organic foods. Sexy food still has the taste nature gave it, and there's no better choice than organic food because it's grown with love. A farmer's market is a great place to shop because you can touch and smell the produce.

• Watch out for food allergies - even if you don't plan to eat the food. If you're planning a sensual meal for your lover as a surprise, be aware of any food allergies or sensitivities he or she may have. Also, foods can cause irritation, burning or rashes when placed on the skin, if a person has a sensitivity. This can be especially true for certain delicate body parts.

• Bring your lover on your food-shopping excursion. View it as a bit of sensual foreplay. You can have a lot of fun caressing and gently squeezing the foods, and inhaling their aromas. The conversation should be entertaining, too.

• Taste the sensuality of the food while you and your partner eat. This sounds obvious, but it's not. Seduce your senses by breathing in the aroma of the dish. Close your eyes and inhale slowly so you can analyze and take in the ingredients. Take a small bite, roll the food around your tongue and in your mouth and make small sounds of pleasure. You might feel ridiculous, but it's fun, especially on a romantic date.

"Food and touch are truly the basic ingredients of life. If done properly, they will not only provide pleasure, but also engage and delight the senses," says Simone.

Adds photographer Freedman: "Any food can be beautiful and sensual if it has qualities that appeal to what you and your lover find sexy and enticing."

Take a peach, for example.

"Start by looking at its shape and colors," Simone says. "Press it just hard enough to feel the firmness and the touch of velvety skin, just like when you touch the skin of another person. I believe that fruits and vegetables respond to touch by releasing beautiful aromas for us to breathe in."

Simone says his Italian heritage and his culinary fluency heightened his awareness of the sensual similarities between fresh, organic foods and the human body. Like the human body, every food in its natural state has beauty in its lines, shape, color and texture. And like the human body, food gives us exquisite pleasure on a primal level.

"Spend a little time looking for the sensual aspects of food, and I guarantee you will become a pro at enjoying the sensual side of life," he says.

About Tiberio Simone

Born in southern Italy, Tiberio Simone is a James Beard Award-winning chef.  He has been cooking for as long as he can remember, beginning in his mother's kitchen. Tiberio started his career at an Italian restaurant in Seattle. He eventually became the pastry chef at Seattle's Four Seasons Olympic Hotel. He now runs his own company, La Figa Catering.

About Matt Freedman

Matt Freedman is a professional freelance photographer and technologist who combined his photography, writing and technical talents to produce the first iPhone app about the Burning Man festival. He is also the former staff photographer and director of technology for the bi-monthly magazine JUST CAUSE. His photographs have been published in "Trekking Nepal: A Traveler's Guide" and the French book, "Artivisme: Art, Action Politique et Résistance Culturelle."

Financial Planner Shares Tips for a 21st-Century Filing System

Jane was not looking forward to going through her parents' belongings to get their house ready to sell. Their health had been failing for some time and they finally agreed to move to a retirement community. Now that they were both comfortably moved into their new apartment, it was up to Jane to get rid of the things they no longer needed.

Her parents had lived in the same house for more than 50 years, so Jane expected to find things that should have been tossed out years ago.  But she was amazed to discover 50 years of tax returns and bank statements carefully stored in boxes in the attic. Her parents had saved all their financial records!

Many people are confused about what records they need to keep and for how long. They hold onto tax returns, bank records, brokerage statements and other financial information simply because they don't know if they'll need it again. Like Jane's parents, the documents get packed in boxes that eventually take over valuable living or storage space.

Financial planner Rick Rodgers, author of The New Three-Legged Stool: A Tax Efficient Approach To Retirement Planning (www.TheNewThreeLeggedStool.com), says tax time is a great time to get organized.

"Most people are going through their records to get ready to file their return," he says. "This is the time to get smart about what you need to keep and then set up a system to store it efficiently going forward."

Rodgers suggests these five steps to help you effectively organize your finances for 2012 and beyond:

1. Out with the old - Discard the records you no longer need: Tax returns older than seven years; bank records and credit card statements that are not related to the tax returns you're keeping; brokerage statements that aren't related to purchases of current holdings. Be sure to shred all your old documents before throwing them out.

2. Go digital - Convert the documents you plan to save into digital images that are stored on your hard drive. Invest in a good scanner and scan as you go through your paperwork, shredding and tossing the hard copies as you go. On your computer, file by tax year, so your 2011 folder will contain your tax return for 2011 and all pertinent bank records and receipts. Organize the previous six years the same way. Next year you can delete the oldest folder when you add the 2012 folder.

3. Save a forest - All of the financial institutions you deal with would prefer to send your statements electronically. Stop receiving paper statements. Instead, download your statements electronically and store them in your new filing system.  Most banks and credit card companies keep at least a year's worth of statements available.  You need to download these files only once a year to complete the year's file.

4. Save backups in case of emergency - Make backup copies of your files on a CD. Choose a CD-R (recordable) as opposed to a CD-RW (rewriteable), because CD-R cannot accidentally be overwritten. Depending on your computer operating system, you may be able to continue adding data to a CD-R each year, until the CD is full. However, some operating systems won't allow that, so you'll need a new CD for each year.

5. Go paperless - Your new electronic filing system can be expanded to include all your financial records, from car maintenance receipts to pay stubs.  Wills and insurance policies can also be scanned and stored but, of course, keep the originals of those in a safe deposit box or fireproof safe.

Gone are the days of saving your financial documents in box and shoving it into the attic.  Technology advances have made organizing your personal finances easier with minimal cost.  Make 2012 the year you get organized by moving your finances into a 21st century filing system.

About Rick Rodgers

Certified Financial Planner Rick Rodgers is president of Rodgers & Associates, "The Retirement Specialists," in Lancaster, Pa. He's a Certified Retirement Counselor and member of the National Association of Personal Financial Advisers. Rodgers has been featured on national radio and TV shows, including "FOX Business News" and "The 700 Club," and is available to speak at conferences and corporate events (www.rodgersspeaks.com).

Five Tips to Combat Effects of Sexual Abuse
By: Kalyani Gopal, Licensed Clinical Psychologist

One in five girls in the United States is sexually abused each year.  Some do not disclose sexual abuse until they are much older.  These children find themselves in foster care if their parent does not protect them from ongoing harm.  The most common perpetrators are boyfriends, step-parents, and relatives, with 80% of the perpetrators being within the birth family.  Studies have shown that in the aftermath of sexual abuse, 50% of sexually abused girls later become juvenile delinquents, run away, are significantly more aggressive, engage in promiscuous activities when poverty is factored in, engage in drug related activities, can self-mutilate, have uncontrolled outbursts of rage, need to always be in control of situations, and become abusive towards boyfriends, or get into abusive relationships. Sexually abused children and teens also develop eating disorders, and have guilt, shame, anxiety and depression, and poor self-esteem.

So how can we make our girls fight back and become resilient young teens?  How do we protect our young girls and teach them the right ways of coping?

Here are the top five techniques that have worked very successfully in my practice with teen girls (www.thesupportivefosterparent.com):

• Develop Body Boundaries: Sexually abused girls tend to have poor body boundaries. TEACH body space, appropriate distance, hugging from the side, not pushing themselves into others' in the front, and maintaining appropriate distance from males

• Teens and Dating: Sexually abused teens also either get victimized or become aggressive towards their dating partner.  Develop self-worth in young teens, teach them to respect their bodies, teach them about being a woman in this world and be a role model for your teen.  They learn from your actions, not just words.

• Manage Eating Disorders: Eating can be excessive with binging and purging, or refusal to eat at all.  Both forms are ways young girls attempt to control their environment.  This need to control comes from the helplessness and lack of control due to sexual abuse.  Food is a way that a young teen can exert power over adults and cause anxiety in others.  Anorexia and Bulimia are common with these teens.  To develop a healthy sense of control, provide your young teen with healthy foods, give her areas of her life over which she has control and allow her to make decisions about the foods she eats.  Making a fuss about how much she is eating is going to worsen the situation and strengthen the eating disorder instead of reducing it. Rather, make food fun, use humor at dinner and provide her with healthy childhood snacks she loved.  Creating a low tension environment with a relaxed family non-judgmental environment will gradually relax your young teen daughter and she will substitute food with activities that you have introduced her to in which she can exert control and feel empowered.

• Deal with Bouts of Rage: Intense rage reactions are fairly common in children with sexual abuse histories and they can sometimes get violent. Often they are misdiagnosed as being Bipolar and placed on medication to keep them calm.  However, their rage is a primitive reaction to the emotional trauma of sexual abuse and can be explosive.  What works for these teens is trauma therapy and most importantly predictability.  They dislike sudden changes, unpredictable actions, sudden changes in schedules, and power struggles more so than the average teen.  Allowing your teen time to regroup, holding her when she wants you to, and giving her space when she asks for it so that she can bolster her defenses will help her handle stress, get "unstuck" and cope with new situations better.  What will worsen this situation is forcing her to talk to you when she is not ready and forcing her to complete chores and engaging in a power struggle.

• How to Handle Panic Attacks: Bouts of anxiety with fear of choking up, nausea, trembling, fearing that the walls are closing in and that she is going to die are all too common for our sexually abused teen.  Create resilience by identifying the triggers that have caused the anxiety and combat these triggers by pairing them with healthy effective empowering activities. The negative effect of these triggers will disappear over time, and your teen will become resilient and strong.

Successful parenting of your sexually abused female teenager will depend on CONSISTENCY, CALMNESS and CREATIVITY; the three Cs of parenting children with boundary issues.

About Dr. Kalyani Gopal

Dr. Kalyani Gopal is a licensed clinical psychologist with special interests in child sexual abuse assessment and treatment, attachment issues, and foster care assessment, adjustment and training. She serves on the Lake County, Ind., Child Protection and Child Fatality teams, and was the recipient of the Outstanding Service to Lake County award in 2004.

In a part of the world as beautiful as it is brutal, the fate of two brothers and a nation are at the mercy of a ruthless military general, in author David Fergusson's adventurous and chilling tale of modern Africa and its continuing struggle for freedom and self-determination in the new novel Tribe of Shadows - The Hunted(http://davidfergusson.tateauthor.com/).

William Hunt is a renowned journalist living in London when his brother, Ross, who runs a photographic camp on the edge of an African game reserve, sends a desperate message as he runs for his life from a feared and powerful military leader who commands a legion of merciless guerillas.  Loosely based on actual events and the real life experiences of people who have endured civil wars and ethnic clashes in Sub-Saharan Africa, the novel explores the breathtaking violence and spiritual redemption of a struggling region of the world.

For Fergusson, who grew up in the former Rhodesia - now Zimbabwe - in its troubled transitional years, the story is personal.

"African nations are among the most beautiful, but most troubled in the world and I wanted to capture the essence of that struggle and do so in a way that allows readers all over the world to relate to the plight of the people who live there," says Fergusson, who now makes his home in Zambia.

"Tribe of Shadows delves deeply into the darkness of the lost soul, and the compassion and patience needed to draw it out of the shadows to a place of peace."

The novel undoubtedly will spark discussion of Sub-Saharan African nations who are continually struggling for self-rule, economic independence and higher standards of living for individuals who have endured centuries of colonization, military rule, crippling poverty rates and non-existent education and healthcare. Blessed with some of the world's most fantastic natural beauty, incredible wildlife and riches in natural resources, Sub-Saharan Africa remains a region uncertain of its future in a modernizing world.

Fergusson's work seeks to explore that difficult transition, following the two brothers, their friends and their family members as they are pursued by mercenaries intent on silencing a powerful secret the men hold. Their story culminates in a dramatic ending that reflects strong messages of resiliency and faith.

"If you know Africa as I know Africa, you will see its past, present and future reflected in this story," Fergusson says.

About David Fergusson

David Fergusson has turned his dramatic personal history into a riveting work of fiction in Tribe of Shadows - The Hunted. Born during a bush war in the waning days of Rhodesia, David grew up as his homeland transitioned into the nation of Zimbabwe. While most families left, Fergusson stayed to weather the difficulty for a further 26 years before finally ending up in Zambia where he currently resides.
Household Hazards Expecting Moms Need to Avoid

Pregnant women are trying to be healthier.  Many take all the right steps to promote the birth of a healthy baby, including eating right, taking vitamins and eliminating alcohol and nicotine from their lives.

Unfortunately, all those efforts may be for naught if they are still being exposed to unseen chemicals in their daily lives. Dr. Doris Rapp, an experienced physician and expert on all the hidden household and environmental hazards, wants women to know about the many insidious and dangerous threats to their unborn babies. The harmful exposures can cause serious harm and damaging birth defects to babies in the womb, and they are right under our noses.

"One of the most dangerous groups of chemicals to pregnant women is known as PCBs," said Rapp, author of 32 Tips That Could Save Your Life (www.dorisrappmd.com). "PCB stands for polychlorinated biphenyls, and they are commonly used in industrial pesticides. While they may not be in your house, they may exist in your office, your water or your food, especially if you live near the Great Lakes or consume seafood caught there. These chemicals pass through the placenta into the unborn, and some exposures have been known to cause devastating birth defects.  These chemicals have also been found in the breast milk of women."

According to Rapp, some of the dangers of these pesticides include, but are not limited to:

• Lower birth weight
• Smaller head size and developmental delays
• Movement, mental, and behavioral problems
• Increased or decreased activity levels
• Slowed thought processing and "less bright" appearance
• Lower reaction times
• Compromised nervous systems

"Moreover, a group of pesticides known as organophosphates also poses a high risk for pregnant women," Rapp added.

"These include Bisphenol-A and phthalates," she said. "They are derived from World War II nerve agents and are highly toxic. Even at low levels, organophosphates can be toxic to the developing brain, and studies show that they can affect brain and reproductive development in unborn animals. While most pesticides categorized as organophosphates have been banned for household use, they are still permitted for commercial use, including in fumigation for mosquitoes.  Malathion, a common toxic organophosphate, is still allowed for use as an industrial and household insecticide.  In the US, approximately 15 million pounds of Malathion are used each year by the government, as well as by businesses and homeowners."

Her advice for women is to do all they can to avoid contact with these chemicals, starting before conception.

"Stay as far away as possible from pesticide-treated areas," Rapp said. "Do not eat pesticide-laden food or any fish from the Great Lakes. Try to eat only organic foods. Further, if your job requires you to be in contact with any chemicals or pesticides, insist that other tasks be given to you for the duration of your pregnancy. Half the battle is knowing these dangers exist, but the other half is being informed and conscientious enough to be able to avoid contact with these dangerous and toxic agents."

About Doris Rapp, M.D.

Dr. Rapp is board certified in pediatrics, pediatric allergy and environmental medicine. She was a Clinical Assistant Professor of Pediatrics at the State University of New York at Buffalo until she moved in January 1996 to Phoenix. She practiced traditional allergy for 18 years and then, in 1975, began incorporating the principles of environmental medicine into her pediatric allergy practice. She is a certified specialist in environmental medicine. She has published numerous medical articles, authored chapters in medical texts and written many informative and "how-to" books and booklets about allergy for the public. She has also produced numerous educational videos and audiotapes for the public, educators and physicians.

Corporate Exec-Turned-Novelist Says It's Never Too Late

With 7 million Americans receiving unemployment benefits, and many counting the years - instead of months - since their layoff, author Darlene Quinn says now is a good time to reinvent yourself.

She cites James Sherk, a senior policy analyst for the Heritage Foundation, who says the jobs people held two or three years ago often simply aren't there anymore.

"People are trying to find jobs similar to what they had previously, when those jobs completely don't exist," he told Reuters recently. "So they will spend a good portion of their period unemployed looking for jobs that they are unlikely to find."

Quinn is a master of personal reinvention. She started her career as a teacher, then became a contractor, developing self-improvement and modeling programs for hospitals and a store. That segued into a position as a top executive at Bullocks Wilshire department store and "retirement" as a freelance journalist.

And now, the 74-year-old is an award-winning novelist. She published her third book, Webs of Fate (www.darlenequinn.net), this fall, continuing her series about deceit and intrigue in the high-end retail industry.

She says she was always a story-teller; she just never thought about putting her stories on paper.

"Being a victim of the short-lived educational phenomenon called sight-reading, which did not include phonics, I had always been intimidated by the written word," she said.

"Somehow none of my teachers appreciated my creativity when it came to spelling.  Therefore, my creative writing efforts were sprinkled with so many red marks, they appeared to have broken out with the measles."

Maybe, she added, she just needed a great story to tell and a passion to tell it that was stronger than her fear.

Quinn became a schoolteacher after earning a bachelor's at San Jose State University. Much later in life, while working as a department store executive during a time of tremendous upheaval in the retail fashion industry, she found her story. But before she tried to tell it, she first sharpened her wit and her pen by writing articles for trade journals, magazines and newspapers.

That led to her being drafted by actor Buddy Ebsen to help him with his first novel, a love story called Kelly's Quest. Ebsen was working on a second, a mystery based on his popular TV persona detective Barnaby Jones, when he died in 2003. His widow asked Quinn to finish the book, Sizzling Cold Case, which was published in 2006.

By now, Quinn was ready for her own tale.

"I felt compelled to tell the story of our vanishing department stores," she said. "Instead of writing a dour tell-all about the business, I decided to chronicle my experiences in one of my fictional worlds and I filled that landscape with the realistic and dynamic characters that inhabited my daily life.

"The age of computers with spell-checking software helped me get over my fear of a red-inked manuscript."

By 2008, Quinn had finished her story of intrigue in the retail fashion business. Webs of Power won a 2009 National Indie Excellence Award the following year.  Twisted Webs followed in 2010.

"One thing I've learned in my life is that things change," Quinn said. "People change and, sometimes, their dreams have to change with them.

"To be releasing my third novel at age 74 is the fulfillment of a dream I never knew I had. Until now."

About Darlene Quinn

Darlene Quinn is an author and journalist from Long Beach, Calif., whose novels about deceit, intrigue and glamour in the retail fashion industry were inspired by her years with Bullocks Wilshire Specialty department stores. Her newest, Webs of Fate, won the 2011 Reader's Favorites Award before it hit the bookshelves.
It provides the back story for the characters in the first two novels in the series: Webs of Power, winner of a 2009 National Indie Excellence Award, and Twisted Webs, winner of 2011 International Book Award for General Fiction and the 011 National Indie Excellence Awards for General Fiction.

Promote Civic Responsibility - and Start Young, Expert Says

Across the nation, people take to the streets in record numbers to overthrow the greed and politics they say has hijacked the American dream. No longer can you work hard and get ahead, they say: The system is rigged to promote the rich, the powerful, and the greedy.

The disenfranchised Occupy protesters and the citizens of Main Street have united in untold numbers. Time magazine names "The Protester" its 2011 Person of the Year. The young people who turned out in droves to vote in 2008 are now abandoning the political process; seeing hope in neither the Republicans nor the Democrats, they're disengaging out of disillusionment.

Former TV news anchor and reporter Mary Jane McKittrick, author of "Boomer and Halley -- Election Day: A Town Votes for Civic Responsibility" (www.boomerandhalley.com), says it's time to remind people that civic duty is not solely the responsibility of elected officials.

"It's easy to blame Wall Street, the White House, Congress, the pundits, and everyone in between," says McKittrick. "But we fail to see the role we've all played in the fiasco. We voted for these people. We abdicated our responsibilities to them.  We let them have the power.

"Now we, the people, are powerless. No wonder our kids think the system is broken and they don't need to participate."

It's a problem she saw coming and why she wrote "Boomer and Halley - Election Day," winner of a Mom's Choice Award for Juvenile Humor. It's part of a series designed to help parents teach 4- to 8-year-olds civil values, including lifelong civic involvement. A successful Democracy depends on civic-minded citizens, but people don't get that way overnight, McKittrick points out. It's a value instilled in children from a very young age.

That's not happening.

"We're the 99 percent complacent; people have stopped being involved. America has stopped voting," McKittrick said, citing a Project Vote analysis of the November 2010 elections, in which a majority of registered voters did not go to the polls.

A study of American teenagers' civic participation from 1976 through 2005 found a general decline over the decades, according to the MacArthur Foundation Research Network on Transitions to Adulthood.

The high point for conventional participation, like writing to a public official, came in 1978. But even then, only 27 percent of 17- to 19-year-olds declared such intentions, according to a September 2009 article published by the MacArthur Foundation.

"Even alternative forms of engagement ? such as boycotting and demonstrating ? declined among high school seniors during the 1980s, reaching a low of 17 percent in 1986," according to the authors.

That number settled at around 20 percent during the late 1990s through 2005, they wrote.

The "Yes we can!" campaign of then-presidential candidate Barack Obama in 2008 inspired record numbers of young people to get involved. But two years later, they dropped out of sight.

Young Americans, blacks and lower-income Americans participated in the election in historic numbers, according to the non-partisan non-profit Project Vote. But by 2010, 23 percent of 18- to 29-year-olds were "civically alienated," a Tufts University study found, and they mostly stayed home during the Nov. 2, 2010 midterm elections.

"Non-voters were the majority in 2010," according to Dr. Lorraine Minnite, who analyzed turnout for Project Vote.

Interestingly, people ages 65 and older - who have a rich history of civic involvement - constituted 21 percent of voters though they make up only 13 percent of the population.

"For the first time in quite awhile, we're seeing Americans in the streets," says McKittrick. "But no one's talking to the kids about the protests. Children should be taught what they mean and shown how the situation can be turned around. This is a very teachable moment."

Start now teaching children to pay attention, take responsibility and work through problems together, she says.

"Do that, and they'll probably never have to Occupy a park."

About Mary Jane McKittrick

Mary Jane McKittrick is the creator, author, producer and publisher of the Boomer and Halley series of children's books, comic tales that teach core values such as honesty and responsibility. McKittrick is a former broadcast journalist and holds a dual bachelor's degree in Theatre Arts and Speech Communication.

For those of us from families built on Debbie Downer DNA, there's only one direction a mood can go during holiday get-togethers and that's down.

Sure, the running negative commentary, bubble-bursting barbs and rampant self-pity were funny coming from comedian Rachel Dratch on "Saturday Night Live's" Debbie Downer sketches. But few of us can foresee our own Negative Nancys giving us a good belly laugh.

Whether you're the smiley face among frowners, or a bit of a Depressing Dan yourself, there are tricks you can use to keep the table talk from getting lethal, says Paula Renaye, a professional life coach and author of The Hardline Self Help Handbook, (www.hardlineselfhelp.com).

"You can take control simply by thinking about what you choose to say - or not say," Renaye says. "If you hear yourself criticizing, judging or complaining, you're part of the problem. Happy, self-respecting people don't find it necessary to dump on others to make themselves feel good.

"If someone else is the problem, simply don't give them the ammunition they need," she says. Instead try these tactics:

• Do not say anything negative. Period. And no one-downing! One-downing is the opposite of one-upping. It's the art of coming up with something worse when someone else talks about their problem. No matter what negative thing anyone says, or how much you agree with it or don't, resist the urge to respond with a negative. Instead ....

• Dodge, distract and detour. Turn things around with a question -- a positive one. If you need to, make a "happy list" of questions before you go, so you'll have some at the ready. And remember, there's no law that says you have to answer a question just because someone asked it. With negative people, it's best if you ...

• Do not talk about yourself. The only reason negative people care about what you're up to is because they want something to ridicule, brag or gossip about to make themselves look or feel good. Don't go there. Whether you just filed bankruptcy or won a Nobel Prize, keep it to yourself. No good can come of it. None. And why do you need to chatter like a chipmunk about yourself anyway? Might want to think on that one, too. Better to find some praise for someone else than to expect someone to praise you.

• Do not share your woes. Even if you're in a tough place and could really use a shoulder to cry on, don't start laying your woes on a Negative Nell. Even in a weak moment, when you've had a terrible day, talking about it with a negative person is a bad idea. You might get a microsecond of sympathy, but that's only so they can launch into telling you how much worse they have it. So, no talking about yourself unless you want to be the talk of the party, the family and the town.

• Do your homework and become like Teflon. Think of the times people said things that made you feel bad or made you feel the need to defend or explain yourself. If you want to avoid going down that trail again, start hacking away at the jungle of your own emotions. Get over needing anyone's approval or blessing. If you are still waiting for negative relatives to validate you, you're in for a long wait. Don't set yourself up to be miserable. Get over it and go prepared.

About Paula Renaye

Former eggshell-walker, emotionally-bankrupt wreck and utter failure at keeping her world from falling apart, Paula Renaye uses her journey out of despair into joy as a breadcrumb trail for others.  She has been a consultant for 18 years, holds a degree in financial planning with a background in journalism and psychology, and is a member of the International Association of Coaches.  Paula is the multi-award-winning author of The Hardline Self Help Handbook.
Weight Loss Expert Offers Slimming Tips to Last a Lifetime

Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn't lessened the numbers of people affected. In 2010, more than 25 percent of Americans had pre-diabetes and another 1.9 million got a diabetes diagnosis, according to the U.S. Department of Health and Human Services.

The single most effective way for people to avoid the disease? Losing weight.

"The current obesity epidemic proves that the typical low-fat diet recommendations and low-calorie diets have not worked," says Don Ochs, inventor of Mobanu Integrated Weight Loss Solution (www.Mobanu.com), a physician-recommended system that tailors diet and exercise to an individual's fat-burning chemistry. "America is eating less fat per capita than we did 30 years ago, yet obesity, diabetes and heart disease are all up."

To drop the weight and keep it off, people need to get rid of their stored fat by eating fewer processed carbohydrates and the correct amount of protein, and by doing both high and low- intensity exercises, Ochs says.

Here are some of his suggestions for getting started:

  • Eat what your ancestors ate - if it wasn't available 10,000 years ago, you don't need it now. Our bodies haven't had time to adapt to the huge increase in processed carbohydrates over the past 100 years. These refined carbs kick up our blood sugar levels, which triggers insulin production, which results in fat storage. Avoid the regular no-no's such as candy and soft drinks, but also stay away from sneaky, sugary condiments like ketchup; dried fruits, which have more concentrated sugar than their hydrated counterparts, and anything with high fructose corn syrup.

  • Eat the right kind of fat - it's good for you! Bad fats include trans fats and partially hydrogenated oils. Look for these on labels. Trim excess fat from meats and stick with mono- and poly-unsaturated fats. Use olive oil for cooking, as salad dressing or on vegetables. Eat avocados, whole olives, nuts and seeds, and don't be afraid to jazz up meals with a little butter or cheese.

  • Eat the proper amount of lean protein to maintain muscle mass and increase your metabolism. Eggs, beef, chicken, pork, seafood and dairy in the right amounts are good protein sources. Remember, most of these contain fat, so it shouldn't be necessary to add more. Use the minimum amount needed to satisfy your taste buds. Also, anyone trying to lose weight should limit non-animal proteins, such as legumes, because they contribute to higher blood sugar levels and increased fat storage.

  • Vary your workouts to speed up fat loss. Both high-intensity and low-intensity exercises play a role in maximum fat loss. Low-intensity exercise, like walking, is effective for reducing insulin resistance so you store less fat. Alternate walking with high-intensity interval training to build lean muscle mass and increase your metabolism. Interval training can be cardio blasts such as running up stairs on some days and lifting weights on others. This type of exercise forces your body to burn up its glycogen - a readily accessible fuel for your muscles - faster than an equivalent amount of cardio exercise. When you're done, your body will replenish that fuel by converting stored fat back into glycogen and you'll lose weight.

"Healthy weight loss isn't about picking a popular diet and trying to stick to it," Ochs says. "It's about discovering the right diet for your unique body. For each person, the optimal amount of carbohydrates, proteins and exercise to burn the most stored body fat will be different. And that's why one-size-fits-all diets just don't work."

About Donald Ochs

Donald Ochs is a Colorado entrepreneur, the president and CEO of Ochs Development Co. and M4 Group, an inventor and sports enthusiast. He developed the Mobanu weight loss system based on research conducted at The Mayo Clinic and the National Institutes of Health. The program is endorsed by physicians, nutritionists and exercise experts.

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