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|Why Even Diet Soda Is Bad for You|
|News Releases - Health, Medicine & Nutrition|
|Written by Dennis Thompson Jr.|
|Thursday, 03 July 2014 08:19|
Say No to Soda, Yes to Healthy Drinks
Learn five reasons why soda is bad for you and five healthy drinks that are better for quenching your thirst.
Sodas are sweet, sparkling and tasty — but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink.
"If you're choosing a soda, chances are you aren't choosing a healthy beverage," says Keri M. Gans, a nutrition consultant in New York City and a spokeswoman for the American Dietetic Association. There are a number of healthy drink choices you can make instead.
Why Say No to Soda?
Healthy Drink Alternatives
Luckily, there are limitless options when choosing a healthy drink over a soda pop. Some soda alternatives include:
And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavor kick. Choosing healthy drinks over soda: Give it a try. Your body will thank you.
Medically reviewed by Pat F. Bass III, MD, MPH
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