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|Facebook: the Anti-Social Network?|
|News Releases - General Info|
|Written by Ginny Grimsley|
|Tuesday, 05 June 2012 14:29|
Addiction Specialist Offers Tips for Overcoming
Tech Disconnection & Anxiety
Social media sites like Facebook connect users with old friends, new acquaintances and everyone in between. However, studies are revealing an inverse link with online connections and deeper, face-to-face relationships.
Norwegian researchers recently developed a test for networking sites, called the Bergen Facebook Addiction Scale, which likens inordinate amounts of time spent on the networking site to drug and alcohol abuse. The test measures how often people use the site, if they do so to forget their problems and how using the site negatively affects their personal and working lives.
Researchers found the following groups of people most at risk for Facebook addiction:
“Social media, and the new emphasis on the importance of ‘multitasking,’ have helped drive a wedge between family members,” says psychologist Gregory L. Jantz, author of #Hooked: The Pitfalls of Media, Technology and Social Networking (www.drgregoryjantz.com).
Ironically, people become less social the more time they spend on social sites, and they tend to get less done while multitasking because they do not focus on completing one task at a time, he says.
“When people abuse drugs and alcohol, they are trying to feel better, yet they are worsening their situation. We’re finding this is also true for those who spend excessive amounts of time on social networking sites,” he says. “Perhaps the hardest hit from social media addiction is the family unit.”
Parents should monitor their own time online to ensure it’s not further limiting the already shrinking amount of time available with their children, Jantz says. And they need to safeguard their children by monitoring their time, as well. Jantz suggests these questions for parents to ask themselves in gauging their kids’ media usage:
“Technology continues at its accelerating pace, and we are in unchartered territory,” Jantz says. “Increasingly, social networking infiltrates our personal lives, but we need to remember that it is created to serve us, and not the other way around.”
About Gregory L. Jantz, Ph.D
Gregory Jantz has more than 25 years experience in mental health counseling and is the founder of The Center for Counseling and Health Resources, near Seattle, Wash. The Center, “a place for hope,” provides comprehensive, coordinated care from a treatment team that addresses medical, physical, psychological, emotional, nutritional, fitness and spiritual factors involved in recovery. He is the best-selling author of more than 20 books on topics from depression to eating disorders.
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