Health, Medicine & Nutrition
Nutrients Your Body Needs: How to Recover Like a Younger You PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Tuesday, 29 July 2014 08:45
Remember Your 20s? Food Science Expert Shares 5 Nutrients That Help You Feel Younger

While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”

Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, (www.drinkyouthinfusion.com), to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

•  CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its powerful antioxidant properties help protect you against pre-mature aging.

•  Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and immune system, helps kidneys remove the body’s waste and promotes wound healing.

•  Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

•  Resveratrol: a versatile antioxidant for general well-being and long-term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.

•  Vitamin D – for when the sun isn’t as bright as it was during summer. Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions

 
Bodybuilder & Neurosurgeon Debunks 5 Training Myths PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Monday, 28 July 2014 08:04
What You Don’t Know – and What You Think You Know – Can Hurt You, He Says

While big chunks of America’s population continue to be ravaged by obesity, causing other problems such as cardiovascular disease and diabetes, there are many millions who choose to prevent those conditions by exercising regularly.

“The Centers for Disease Control recently estimated that only 20 percent of us get the recommended amount of daily exercise,” says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” www.drbrettosborn.com.

“Given our diet and lifestyles, it’s no wonder that some of our first-world diseases have reached epidemic proportions.

“Let’s be clear: This is your health. There is nothing more important. If you don’t have good health, you will eventually die, preventing you from doing everything else, from spending time with your loved ones to enjoying your money.”

If you’re going to exercise – which Osborn applauds – he warns that you will do more harm than good if you’ve bought into some of the myths and “conventional wisdom” that is, in fact, simply wrong.

Osborn, an avid bodybuilder, shatters some of those misconceptions:

•  More exercise is always better. Everyone wants more muscle and less fat, Conventional wisdom says that hours and hours of exercise will achieve those results. That’s completely wrong, Osborn says. Overkill is not only unnecessary, it can be counterproductive. You’ll get the best results with a strength-training regimen, tailored to meet your needs, which can be accomplished in three to four hours per week.

•  More cardio is better than lifting. For all you chronic dieters and cardio enthusiasts out there trying to shed fat, the right strength-training program can boost your metabolism and help burn off more fat. By increasing lean muscle mass, you will increase your basal metabolic rate, BMR. Activated, contracting muscles are the body’s furnace. Excessive cardio and dieting can eat muscle tissue away, compromising this furnace.

•  Women: “But I don’t want to look like a man.” Females who lift weights won’t look like men; they do not have the hormonal support to pile on a significant amount of muscle mass. Female lifters will, however, assume a shapelier figure. In fact, 99.99 percent of men older than 30 do not have the natural hormonal support to do so either. All elite professional bodybuilders use androgenic agents, including steroids.

•  You need to buy “product X.” We live in a very money-based culture – so much so that we often place the almighty dollar above health. Get out of this mindset, at least regarding exercise. What counts for building muscle includes determination, intensity, consistency and safety. If you think buying the most expensive formula, training uniform or machine is necessary for reaching your potential, you’re wrong. Machines often compromise the intensity required for the body you desire.

•  CrossFit is a good exercise program. If you want to build muscle, then CrossFit has many problems. First, it encourages ballistic movements from novice lifters, and since the program’s rise in popularity, there has been a marked increase in injury rates, which can set fitness goals back by many months. Second, as mentioned above, you don’t need to pound the body five times a week; you may increase endurance and lose fat, but you’ll also lose muscle. CrossFit encourages overtraining and has been linked to increased incidents of Rhabdomyolysis, or Rhabdo, which is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. Rhabdo can cause kidney damage. Third, the creators of CrossFit have encouraged the Paleo Diet, a low-insulin diet. Insulin is a necessary part of building muscle.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine, Diplomate; American Bard of Neurological Surgery, Diplomate; American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” www.drbrettosborn.com.

 
How to Cope with Depression from Disease PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Friday, 25 July 2014 09:32
Illness Often Comes with Deeply Felt Stress; Fibromyalgia
Sufferer Offers Tips for Emotional Wellness

Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk.

“The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief – it meant that I had a name for my chronic pain,” says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher.

“My diagnosis meant I wasn’t crazy, that the pain wasn’t ‘all in my head,’ as some had suggested. It meant that my flu-like symptoms, accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name.”

Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 Americans.

“When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination with medical treatment,” says Komanchuk, (www.jkomanchuk.com), who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission.

“Through the years, I’ve learned a thing or two about dealing with the psychological trauma of illness.”

Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition.

•  Trust in yourself. “At times, the pain was so intense that I was certain my flesh was tearing away from my bones,” says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself.

“Trust in yourself, for you know what you’re feeling,” she says. “Don’t fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities.”

•  Don’t quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home.

“Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality,” she says. “The idea of going to a nursing home – reasonable for some – felt like a kind of death to me.”

Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers.

•  Seriously consider alternatives. She was able to achieve what she thought was impossible – not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.

“Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my life,” she says. “I just wish I could give others a piece of the relief that I’ve found. All I can say is keep your eyes open, keep the hope alive and don’t give up!”

About Janet Komanchuk

Janet Komanchuk, www.jkomanchuk.com, is a retired schoolteacher who has experienced the miraculous remission of chronic, debilitating fibromyalgia, which was the result of many overlapping stressors and unresolved issues throughout her life. While weathering extreme fatigue and pain, she’d tried everything from traditional Western medicine to alcohol consumption and various holistic treatments. It wasn’t until she experienced the healing work of medium and healer Andrew Overlee, and his wife, Tamara, a dedicated spiritual counselor and author, that she was able to regain her life. She is now pain-free without any use of prescription medication. She is an educational writer and public relations assistant with Joy of Healing, Inc., in Valrico, Fla.

 
Governor Quinn Signs Legislation to Help Ease Pain for Adults and Children with Seizures PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Dave Blanchette   
Monday, 21 July 2014 10:50

New Law Adds Seizures to List of Debilitating Medical Conditions Under the Compassionate Use of Medical Cannabis Act

CHICAGO – Governor Pat Quinn today signed legislation to add the treatment of adults and children with seizures to the state’s Compassionate Use of Medical Cannabis Act. Today’s action is part of Governor Quinn’s agenda to protecting and improving the health of the people of Illinois.

“This new law will help alleviate the suffering of many adults and children across the state,” Governor Quinn said.  “Epilepsy is a debilitating condition, and this much needed relief will help to reduce some of its symptoms for those who endure seizures. The Compassionate Use of Medical Cannabis Act is now designed to help our fellow citizens of all ages by allowing its strictly controlled use for specific medical conditions.”

“This legislation was really an initiative by scores of families in Illinois with children that experience literally hundreds of seizures a day,” Epilepsy Foundation of Greater Chicago President and CEO Kurt Florian said. “Many of these families have uprooted for treatment in Colorado and have experienced dramatic reductions in seizures from oil based, low to zero THC medical cannabis. We are thankful to our sponsors and applaud Governor Quinn for signing this legislation which will help hundreds of children and families.”

Senate Bill 2636, sponsored by State Senator Iris Martinez (D-Chicago) and State Representative Lou Lang (D-Skokie), amends the Compassionate Use of Medical Cannabis Act to allow children under 18, with a parent’s consent, to be treated with non-smokable forms of medical marijuana for the same range of conditions now available to adults. The bill also adds seizures, including those characteristic of epilepsy, to the list of debilitating medical conditions that can legally be treated with medical marijuana. The Illinois Department of Public Health (IDPH) will create rules for the treatment of children using medical marijuana. The legislation is effective Jan. 1, 2015.

“I’m pleased that legislators on both sides of the aisle came together to pass legislation that means everything to these families,” Senator Martinez said. “My colleagues and I have been deeply moved by the plight of these children and their parents, who courageously and tenaciously pursue any option that could bring relief and better health to their kids. There is no better reward for public service than having the opportunity to ease the suffering of a child.”

“This gives parents an important, life-saving treatment option for their children who have epilepsy,” State Senator Dan Kotowski (D-Park Ridge), the bill’s chief co-sponsor, said. “It gives their kids, who are faced with the daily threats of seizures, the opportunity to improve their quality of life.”

“I am pleased that Governor Quinn has agreed to sign this important legislation, which provides needed help to those of all ages who suffer with epilepsy and creates a pathway for children with other painful and debilitating medical conditions to secure a much better quality of life,” Representative Lang said. “Without the strong support and encouragement from Governor Quinn, the program would never have gotten off the ground.”

“I have a 14 year old constituent by the name of Hugh who lives with Epilepsy,” House Republican leader and chief co-sponsor Jim Durkin (R-Western Springs) said. “His parents, Bob and Kelly, want to provide their son with as much relief as possible. Unfortunately, traditional medications and methods have not worked.  It’s our hope that this new law will provide much needed relief for Hugh and thousands of other children.”

"My family is grateful to the Illinois Legislature and Governor for their sensible addition of those with seizure conditions to the Compassionate Care Act,” Randy Gross, the parent of a child with epilepsy, said. “We admire their particular courage in explicitly including children with seizures, and in giving an option to children with other chronic conditions to petition for relief. On behalf of all parents of those with epilepsy, we would also like to thank the Epilepsy Foundation of Greater Chicago for their support and guidance of this effort as well. Finally, for those of us who left Illinois to pursue this treatment, we are overjoyed and anxious to come home soon."

The Compassionate Use of Medical Cannabis Act, which Governor Quinn signed into law in 2013, will help ease pain for people across Illinois who suffer from debilitating medical conditions. Illinois became the 21st state to enact such legislation, which includes some of the nation’s strongest restrictions on the cultivation, dispensing and use of medical marijuana. Scientific evidence has found that medical cannabis can provide relief from continual pain, nausea and discomfort more effectively than conventional medications for patients suffering from serious ailments, such as cancer, multiple sclerosis, Parkinson’s disease and HIV.

###

 
Simon: Protect Women’s Access to Health Care PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ken Lowe   
Thursday, 17 July 2014 09:01

Birth control is a woman’s choice, not a corporation’s business

AURORA – July 16, 2014. Lt. Governor Sheila Simon advocated for women’s access to comprehensive health care coverage today following a tour of a Planned Parenthood health center in suburban Chicago.

Simon said that women should be able to make their own health care decisions without cost or other barriers standing in the way, regardless of where they live or work.

“A woman’s decision to use birth control is a personal one, and her corporate employer should not be able to interfere with it,” Simon said.

Simon’s visit to Planned Parenthood’s Aurora Health Center comes after the U.S. Supreme Court ruled June 30 that some for-profit businesses can use religious objections to deny access to full birth control coverage to female employees. This will prevent some women, particularly those working low-wage jobs, from getting birth control.

Legislation to override the decision was blocked by GOP Senators today.

The Affordable Care Act requires all insurance policies to cover birth control with no out-of-pocket costs to women, categorizing it as women’s basic preventative care. The Supreme Court ruled that for-profit companies owned by a family or small group of individuals can be exempt from the federal rule based on the owners’ religious beliefs.

Those for-profit companies will still be required to provide birth control with a co-pay under Illinois law, unless they are self-insured (like Hobby Lobby) or receive a state exemption under the Health Care Right of Conscience Act.

“I am proud to live in a state that protects a woman’s right to make private medical decisions. I urge all Illinois lawmakers to stand in support of women, not in the way of their health care,” Simon said.

Simon chairs the Governor’s Rural Affairs Council and has worked to improve women’s health care in underserved areas.

###

 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Page 8 of 188