Health, Medicine & Nutrition
Iowans Embrace a Smokefree Iowa as State Celebrates Fifth Anniversary PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Micki Sandquist   
Friday, 05 July 2013 11:44
July 1, 2013 marks the fifth anniversary of Iowa’s  Smokefree Air Act, the law that made it easier to breathe indoors by prohibiting smoking in almost all public places and enclosed areas within places of employment, as well as some outdoor areas.

 
7 Mistakes Nearly All Back-Pain Sufferers Make PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Tuesday, 25 June 2013 12:48
Expert Debunks Common Myths

Back pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point in one’s life.

“But this exceedingly high number is just the beginning of the problem, because multiple studies indicate that roughly 70 percent of back surgeries fail,” says Jesse Cannone, a back-pain expert and author of “The 7-Day Back Pain Cure,” (www.losethebackpain.com). “It’s so common that there’s a name for it – failed back surgery syndrome, or FBSS.”

One recent study monitored 1,450 patients in the Ohio Bureau of Workers’ Compensation database; half of those on disability endured back surgery, half did not. After two years, only 26 percent of those who had surgery returned to work. Additionally, 41 percent of those who had surgery saw a drastic increase in painkiller use.

“The success rate for the most common treatments is pathetically low, so it’s no surprise people often struggle years or decades with back pain, with few ever finding lasting relief,” Cannone says. “The majority of back surgeries are not only ineffective, but most could have been completely avoided.”

He reviews seven common mistakes made by back-pain sufferers:

• Continuing a treatment that doesn’t work: One of Cannone’s clients experienced 70 treatments with a chiropractor, resulting in no relief. “Here’s a general rule to follow,” he says. “If you see no improvement after going through a three-month period of treatment, consider making a change.”

• Failing to solve the problem the first time: Take pain seriously the first time. Cannone’s own mother suffered a significant bout of back pain, which subsided after a few days. But two years later it came back, and the second time was so debilitating she couldn’t work. “If she had taken the first bout more seriously, she probably would have prevented the second, more debilitating bout.”

• Thinking you’re too healthy or fit to have back pain: Staying in shape is always a good idea, but it does not make you invulnerable. People who train their body can be more prone to back pain because they often push their body’s limits, says Cannone, who has been a personal fitness trainer since 1998.

• Treating only the symptoms: Cortisone shots, anti-inflammatory drugs, ultrasound and electrical stimulation only address pain symptoms. “You may get rid of the pain, but the problem causing the pain will persist if not addressed,” he says. “If you want lasting relief, you must address the underlying causes, and it’s never just one.”

• Not understanding that back pain is a process: In most cases, back pain, neck pain and sciatica take weeks, months or even years to develop; the problem may exist for quite a while before the sufferer notices it, except for rare one-time trauma incidents like automobile accidents. Most people sit for hours at a time, yet the body was developed for diverse movements throughout the day. “Think of a car with steering out of alignment; eventually, tires will wear down unevenly and there will be a blow out,” Cannone says. “The same is true with your body.” Just as the damage was a process, recovery is the same and can be time-intensive.

• Believing there are no more options left: Not only does back pain hurt and prove physically debilitating; it also tries the morale and determination of the patient. A sufferer can run the gamut of treatments. But, often, it takes a cocktail of treatments that address all of the underlying causes. “Remember, you can’t really treat the root of pain until you know what’s causing it,” Cannone says. “In so many cases, this is precisely the problem.”

• Failing to take control: Doctors and other specialists are ultimately limited to what they know and what they’re used to. If you have a debilitating back problem, it should be among your top priorities to learn all you can about it, and how to fix it. Get a second, third and fourth opinion if treatment isn’t working; try out alternative therapies, and consider a healthy mix of treatment. Most importantly, take control; it’s your back, your body and only you can heal it, with help from others.

“I may be critical of how most handle back pain, but that’s because I’ve proven to patients that there are flaws in the traditional approaches as well as more effective alternatives,” Cannone says. “I also feel that I’m offering a hopeful message because of my high success rate in helping to cure the back pain from my clients.”

About Jesse Cannone

Jesse Cannone is a leading back pain expert with a high rate of success for those he consults. He has been a personal trainer since 1998, specializing in finding root causes for chronic pain, and finding solutions with a multidiscipline approach. Cannone publishes the free email newsletter “Less Pain, More Life,” read by more than 400,000 worldwide, and he is the creator of Muscle Balance Therapy™.

 
Does Your Child Have a Hidden Visual-Spatial Challenge? PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Monday, 24 June 2013 08:32
Psychologist Shares 3 Therapeutic Activities

Most children learn in infancy that they can grab a familiar treat and put it in their mouth, and the good taste will make them happy. They use sight, smell, taste and touch to identify the treat, and movement to reach for it and to pop it in their mouth.

“It sounds like a simple accomplishment, but it represents a symphony of developmental milestones,” says Dr. Serena Wieder, clinical director of the non-profit Profectum Foundation (www.profectum.org) and co-author of “Visual/Spatial Portals to Thinking, Feeling and Movement,” a ground-breaking new guide to therapeutic strategies for students with learning and autism spectrum disorders.

“How we use our senses to figure out our relationship to the world around us is an essential -- and often overlooked – building block to learning,” she says. “In particular, visual-spatial knowledge – understanding where you are in space and where other things are relative to you – is essential to anything you want to do. When development of that knowledge is delayed, it has a domino effect on every other aspect of development.”

Children can be affected physically, socially, cognitively and – perhaps most important – emotionally. But their visual-spatial challenges are often hidden.

“We are motivated by emotion. The baby grabs the toy his mother is holding because he knows he’ll feel happy and will look at his mother smiling, both sharing this joyous moment. Imagine the frustration and anger a person might feel if he lacks the visual-spatial knowledge to know that he can reach for and grasp what he wants!” Wieder says.

Through years of clinical work, she and co-author Dr. Harry Wachs, O.D., a pioneer in visual cognitive therapy, developed hundreds of activities to help children improve their visual-spatial knowledge.

Here are three activities Wieder suggests for addressing a deficit that affects a child’s ability to understand which body parts to move in order to achieve a specific result, such as reaching for a toy or catching a ball. These “mental mapping” activities help a child understand the parts of his body and the way they relate to each other.

• Body Lifts
Have the child lie belly down on the floor with his arms at his sides and ask him to lift each body part as you touch it. Start with major body parts (head, arm or leg, upper torso.) Next touch two body parts on the same side, for example, the right leg and right arm, and ask him to lift them at the same time. Then try body parts on opposite sides. Next, work on more specific parts, such as elbow, lower leg, should. Then try three body parts simultaneously. Finally, touch two and then three body parts and ask him to lift them in the order they were touched.

• Silhouette
Have the child face a chalkboard and trace the outline of her body on it. Tell her the drawing represents the back of her body. Stand behind her, touch her back, and ask her to draw an X on the board where she thinks you touched her. Next, progress to touching her back several times in sequence and ask her to draw X’s on the board in the same sequence. Then reverse it. Now, draw a design on the child’s back and ask her to reproduce it on the board.

• Joints
Help the child learn how to use the hinges and pivotal points of his body by exploring how he can twist, turn and bend. Ask him to stand and pretend his shoes are glued to the floor so he can’t move his feet. Standing a few feet away, hold a yardstick about 2 feet in front of him and slowly move the end toward him. Tell him to decide how to twist, turn, bend, or pivot his body to avoid being touched by the stick.

Once a child has a good mental map of her body parts, her next activities will help her understand their height, width and length in relation to the world around her, Wieder says. These activities will give her the visual-spatial knowledge necessary to initiate purposeful actions.

About Serena Wieder, Ph.D.

Psychologist Serena Wieder is clinical director of the non-profit Profectum Foundation, which is dedicated to the advancement of individuals with special needs through educational programs. She was co-founder of the Interdisciplinary Council on Developmental and Learning Disorders, and she directed the DIR Institute. Her research has focused on diagnostic classification, emotional and symbolic development, and long-term follow-up of children treated with the DIR approach. Dr. Harry Wachs is a pioneer in visual cognitive therapy.

 
Lt. Governor Simon to visit Experimental Station, Bronzeville Community Garden PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Kara Beach   
Monday, 24 June 2013 08:02

CHICAGO – Lt. Governor Sheila Simon will visit two different projects on Chicago’s south side on Saturday that are promoting sustainable practices and healthy lifestyles. Simon will visit the 61st Street Farmers Market and Blackstone Bicycle Works program at the Experimental Station and participate in Come Unity Day at the Bronzeville Community Garden by painting her handprint on the garden’s wall. Simon chairs the Governor’s Rural Affairs Council which has been working to expand access to fresh, locally-grown food to all Illinoisans.

 

Saturday, June 22

 

EVENT: Blackstone Bicycle Works and 61st Street Farmers Market visit

TIME: 11 a.m.

LOCATION: Experimental Station, 6100 S. Blackstone, Chicago

 

EVENT: Bronzeville Community Garden visit

TIME: 11:45 a.m.

LOCATION: Urban Juncture, 51st St. and Calumet Ave., Chicago

 

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Non-HIV AIDS PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Karen Lambert   
Friday, 21 June 2013 09:54
Allied NATO Government is hiding millions of infectious NON HIV AIDS cases (like mine) under the "Chronic Fatigue Syndrome (CFS)" ICD-code.
My case goes up through the White House, NIH, CDC, WHO, to the United Nations. I recently testified federally in Washington-DC, and have been published 14 times on 4 continents.
The topic of NON HIV AIDS has been censored from mainstream media since 1992 (i.e., circa Gulf War I – the same year the *very mysterious* Gulf War Syndrome (GWS) started to present itself).  UK PROGRESSIVE recently published a piece à

I hope that you will support this humanitarian issue, and spread-the-news too (e.g., write a story, add to your e*Newsletter and/or post on Facebook/Twitter).
In the fight for humanity,
k
My life with NON HIV AIDS (including my federal testimony):
w ww.cfsstraighttalk.blogspot.c om
Or simply google "NON HIV AIDS"
My federal testimony about NON HIV AIDS (Washington, DC via conference call) 5-minutes:
w ww.youtube.c om/watch?v=ubjGm5dILpY&list=PL600CB038194B4593&index=11&feature=plpp_video

 
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