Health, Medicine & Nutrition
Need to Lose Weight? Skip Calorie Counting & Burn Fat Instead PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Ginny Grimsley   
Friday, 23 December 2011 16:07
Weight Loss Expert Offers Slimming Tips to Last a Lifetime

Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn’t lessened the numbers of people affected. In 2010, more than 25 percent of Americans had pre-diabetes and another 1.9 million got a diabetes diagnosis, according to the U.S. Department of Health and Human Services.

The single most effective way for people to avoid the disease? Losing weight.

"The current obesity epidemic proves that the typical low-fat diet recommendations and low-calorie diets have not worked," says Don Ochs, inventor of Mobanu Integrated Weight Loss Solution (www.Mobanu.com), a physician-recommended system that tailors diet and exercise to an individual’s fat-burning chemistry. "America is eating less fat per capita than we did 30 years ago, yet obesity, diabetes and heart disease are all up."

To drop the weight and keep it off, people need to get rid of their stored fat by eating fewer processed carbohydrates and the correct amount of protein, and by doing both high and low- intensity exercises, Ochs says.

Here are some of his suggestions for getting started:

  • Eat what your ancestors ate – if it wasn’t available 10,000 years ago, you don’t need it now. Our bodies haven’t had time to adapt to the huge increase in processed carbohydrates over the past 100 years. These refined carbs kick up our blood sugar levels, which triggers insulin production, which results in fat storage. Avoid the regular no-no’s such as candy and soft drinks, but also stay away from sneaky, sugary condiments like ketchup; dried fruits, which have more concentrated sugar than their hydrated counterparts, and anything with high fructose corn syrup.

  • Eat the right kind of fat – it’s good for you! Bad fats include trans fats and partially hydrogenated oils. Look for these on labels. Trim excess fat from meats and stick with mono- and poly-unsaturated fats. Use olive oil for cooking, as salad dressing or on vegetables. Eat avocados, whole olives, nuts and seeds, and don’t be afraid to jazz up meals with a little butter or cheese.

  • Eat the proper amount of lean protein to maintain muscle mass and increase your metabolism. Eggs, beef, chicken, pork, seafood and dairy in the right amounts are good protein sources. Remember, most of these contain fat, so it shouldn’t be necessary to add more. Use the minimum amount needed to satisfy your taste buds. Also, anyone trying to lose weight should limit non-animal proteins, such as legumes, because they contribute to higher blood sugar levels and increased fat storage.

  • Vary your workouts to speed up fat loss. Both high-intensity and low-intensity exercises play a role in maximum fat loss. Low-intensity exercise, like walking, is effective for reducing insulin resistance so you store less fat. Alternate walking with high-intensity interval training to build lean muscle mass and increase your metabolism. Interval training can be cardio blasts such as running up stairs on some days and lifting weights on others. This type of exercise forces your body to burn up its glycogen – a readily accessible fuel for your muscles – faster than an equivalent amount of cardio exercise. When you’re done, your body will replenish that fuel by converting stored fat back into glycogen and you’ll lose weight.

"Healthy weight loss isn't about picking a popular diet and trying to stick to it," Ochs says. "It's about discovering the right diet for your unique body. For each person, the optimal amount of carbohydrates, proteins and exercise to burn the most stored body fat will be different. And that’s why one-size-fits-all diets just don’t work."

About Donald Ochs

Donald Ochs is a Colorado entrepreneur, the president and CEO of Ochs Development Co. and M4 Group, an inventor and sports enthusiast. He developed the Mobanu weight loss system based on research conducted at The Mayo Clinic and the National Institutes of Health. The program is endorsed by physicians, nutritionists and exercise experts.

 
Upcoming American Red Cross blood drives January 1 - 15 PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Karen Stecher   
Tuesday, 20 December 2011 14:52

Red Cross Celebrates National Blood Donor Month

The need is constant:    Every day in our country, approximately 44,000 units of blood are required in hospitals and emergency treatment facilities for patients with cancer and other diseases, for organ transplant recipients, and to help save the lives of accident victims.


January is National Blood Donor Month and the American Red Cross thanks its committed blood donors for dedicating their time to give hope to patients in need. Throughout the month of January, the American Red Cross is celebrating the contributions of millions of blood donors who give patients hope.

 

Since 1970, National Blood Donor Month has been celebrated in an effort to educate Americans about the importance of regular blood donation and the impact it can have on patients in need. Help maintain a stable blood supply by becoming a dedicated donor and encouraging others to give for the first time. Make an appointment today and join the nearly 4 million Red Cross blood donors across the country dedicated to changing lives, one donation at a time.

How to Donate Blood

Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver’s license, or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental permission in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

Governed by volunteers and supported by giving individuals and communities, the American Red Cross is the single largest supplier of blood products to hospitals throughout the United States. While local hospital needs are always met first, the Red Cross also helps ensure no patient goes without blood no matter where or when they need it. In addition to providing nearly half of the nation’s blood supply, the Red Cross provides relief to victims of disaster, trains millions in lifesaving skills, serves as a communication link between U.S. military members and their families, and assists victims of international disasters or conflicts.

 

Blood Donation Opportunities

 

CARROLL COUNTY

1/13/2012, 8:30 am- 2:30 pm, Milledgeville High School, PO Box 609 Hwy 40, Milledgeville

 

CLINTON COUNTY

1/8/2012, 8:00 am-12:00 pm, National Guard, 1200 13th Avenue North, Clinton

 

HENRY COUNTY

1/5/2012, 12:00 pm- 6:00 pm, First United Methodist Church S Campus Bldg, 224 N. State, Geneseo

 

1/7/2012, 10:00 am- 1:00 pm, YMCA, 315 West 1st St., Kewanee

 

1/10/2012, 2:00 pm- 6:00 pm, St. Paul Lutheran Church, 1001 9th Street, Orion

 

1/11/2012, 2:00 pm- 6:00 pm, First Christian Church, 105 Dwight St., Kewanee

 

1/12/2012, 2:00 pm- 6:00 pm, St John's Vianney Church, 313 S West Street, Cambridge

 

ROCK ISLAND COUNTY

1/12/2012, 9:00 am- 2:00 pm, Quad City International Airport, 2200 69th Ave., Moline

 

SCOTT COUNTY

1/6/2012, 3:00 pm- 7:00 pm, Anytime Fitness, 5260 NW Boulevard, Davenport

 

WHITESIDE COUNTY

1/3/2012, 8:00 am-11:00 am, Old Fulton Fire Station, 912 4th Street, Fulton

 

1/4/2012, 2:00 pm- 6:00 pm, Rock Falls Blood Donation Center, 112 W. Second St., Rock Falls

 

1/10/2012, 1:00 pm- 5:15 pm, Old Fulton Fire Station, 912 4th Street, Fulton

 

1/11/2012, 10:00 am- 2:00 pm, Rock Falls Blood Donation Center, 112 W. Second St., Rock Falls

 

1/12/2012, 3:00 pm- 8:00 pm, Tampico Fire Department, 103 North Main Street, Tampico

 

 

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Synthetic drug ban bill is necessary PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Grassley Press   
Monday, 19 December 2011 16:18
Thursday, December 15, 2011

Sen. Chuck Grassley of Iowa is the author of legislation pending before the Senate to ban the chemicals used to make the dangerous drug known as “K2” or “Spice.” As Judiciary Committee Ranking Member, Grassley advanced the legislation, named for a young Iowa man who took his own life after using the drug.  A fellow senator is objecting to Senate consideration of the legislation.  Grassley made the following comment on the legislation.

“A new survey out this week showed one in nine high school seniors reported using synthetic drugs last year.  That’s terrible news.  These drugs are toxic and dangerous.  They caused a young Iowan to take his life.  Other deaths around the country are directly linked to synthetic drugs.  Their availability at the local mall or online does not make them safe.  Just because you can buy something in a shiny package with a cute name does not mean safety is assured.  Cynical manufacturers and sellers peddle these products either not knowing or not caring about their content or effects.

“The federal Drug Enforcement Administration has banned some of the chemicals used to make these drugs, but the ban is limited and temporary.  Congress needs to act to impose a permanent ban.  State bans aren’t enough.  What’s passed in one state might be different than what’s passed in another state, so kids can go across the river to another state to find the drugs.  Many of the chemicals in these drugs are imported, especially from China.  States are very limited in capturing the drugs at U.S. ports of entry.

“One argument against a federal ban is that manufacturers constantly come up with new compounds to skirt the ban.  My colleagues and I have worked with the Justice Department and the Drug Enforcement Administration to broaden the language to capture more than 400 compounds that could possibly be created from the ones currently identified.  Although more compounds could be created in the future, the Controlled Substances Act allows for the prosecution of analogs to federally banned drugs, which can help land more prosecutions. The bill also increases the length of time the Drug Enforcement Administration has to temporarily ban any forthcoming dangerous drugs, including synthetics. This will be an effective tool against future compounds.

“Parents want this legislation.  Law enforcement wants this legislation.  Poison control centers want this legislation.  There’s no compelling reason against it and every reason for it.”

More information on Grassley’s legislation is available here.

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How to get through the holidays while grieving, from the Harvard Mental Health Letter PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by Raquel Schott   
Monday, 19 December 2011 15:01

BOSTON— Each year, more than two million men, women, and children die in the United States, leaving behind loved ones who mourn them. The holidays are often the most difficult time of the year for people who are grieving.

“If the grief is fresh, holiday cheer can seem like an affront and celebrations may underscore how alone people feel,” notes Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter. The following strategies, explored in depth in the December 2011 issue, may help people who are grieving to cope with the holidays.

Start a new tradition. During a holiday dinner, place a lighted candle on the dinner table, leave an empty chair, or say a few words of remembrance.

Change the celebration. Go out to dinner instead of planning an elaborate meal at home. Or schedule a trip with friends.

Express your needs. People who are grieving may find it hard to participate in all the festivities or may need to let go of unsatisfying traditions. It’s all right to tell people you’re just not up to it right now or to change plans at the last minute.

Help someone else. It may also help to volunteer through a charitable or religious organization. Make a donation to a favorite cause in memory of the person who died.

Give yourself time. The grieving process doesn’t neatly conclude at the six-month or one-year mark. Depending on the strength of the bond that was broken, grief can be life-long. Nevertheless, grief does usually soften and change over time. With time, the holidays will become easier to handle.

Read the full-length article: “Handling holidays and difficult times”

Also in this issue:

  • The normal process of grieving
  • Beyond the five stages of grief
  • How people can help themselves while grieving
  • Coping with complicated grief
  • How long does grief last?

The Harvard Mental Health Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $59 per year. Subscribe at www.health.harvard.edu/mental or by calling 877-649-9457 (toll-free).

XXX

 
USDA to Unveil Revised National Nutrient Management Standard PDF Print E-mail
News Releases - Health, Medicine & Nutrition
Written by USDA Communications Office   
Monday, 19 December 2011 14:59

Standard will address water quality issues such as loss of nutrients from farm fields

WASHINGTON, Dec. 13, 2011 – TODAY, USDA will unveil its revised national nutrient management standard during a media conference call. USDA’s Natural Resources Conservation Service (NRCS) Chief Dave White will explain how NRCS will help farmers and ranchers use voluntary technical and financial assistance to develop nutrient plans to address resource concerns such as water, soil and air quality. This conservation standard is particularly important because three major cropland studies have identified that loss of nutrients from farm fields contributes to degraded water quality in three major water bodies—Great Lakes, Chesapeake Bay and the Upper Mississippi River Basin.

 
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