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|World Alzheimers Month|
|News Releases - Health, Medicine & Nutrition|
|Written by Ginny Grimsley|
|Friday, 29 August 2014 15:49|
5 Brain-Health Tips from Bodybuilding Neurosurgeon
As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ – the brain.
“There are several, multi-billion dollar industries out there dedicated to burning fat and building muscle; cognitive health, on the other hand, has been largely overlooked,” says Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” www.drbrettosborn.com.
“Of course, any good health expert is quick to remind readers that it’s all connected. For example, what’s good for the heart will be, directly or indirectly, good for the brain.”
September’s an appropriate time to talk brain health: its World Alzheimer’s Month, and it’s the beginning of football season. By now, we know that football players in the NFL, college and even high school suffer considerable head trauma, whether through big hits resulting in concussions or moderate, repeated blows, he says.
It’s also soccer season in other parts of the world. Concern continues to mount about the neurological damage done to players from repeated headers, where the ball is hit by the head. The long-term effects, including depression and other mental-health problems, are similar to those suffered by American football players, he says.
“Sports can impart great habits to kids, including discipline, fellowship and an emphasis on strength and endurance,” says Osborn, a bodybuilder and father. “As our children return to school and sports, health-care providers, coaches and parents need to make it a top priority to protect our student-athletes’ brains.”
Osborn offers five tips to help everyone maintain brain health:
About Dr. Brett Osborn
Brett Osborn is a New York University-trained, Board-Certified neurological surgeon with a secondary certification in Anti-Aging and Regenerative Medicine. He is a Diplomate of the American Board of Neurological Surgery and of the American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” www.drbrettosborn.com.
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