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|Yoga: Avoid Beginner’s Mistakes While Attaining a Well of Happiness|
|News Releases - Health, Medicine & Nutrition|
|Written by Ginny Grimsley|
|Tuesday, 10 April 2012 09:19|
Expert Says Too Many Overlook Vital Mind-Body Connection
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process.
But some yogis believe many of the estimated 20 million U.S. students are missing the best part of the discipline – the inner happiness attainable through a healthy mind-body connection. They also worry about injuries that result when beginners tackle poses and exercises without proper guidance.
“There are several disciplines of yoga, and with its rich history, the beginner can easily get lost – or worse – injured,” says Mary Jo Ricketson, an experienced yoga practitioner and healthcare specialist, and author of Moving Meditation (www.thegoodwithin.com). A registered nurse, she also holds a master’s degree in education from Northwestern University.
“What I detail in my book is a comprehensive approach for both mind and body. This reciprocal relationship maximizes health benefits, and has exponentially positive consequences beyond the individual.”
People have been practicing yoga for thousands of years, she says. In the West, the practice has integrated with our culture leading to variations including “extreme” yoga. Ricketson warns this sort of exercise can alienate beginners, who may not be ready to “jump in the deep end first.” Without the proper training and guidance, she adds, beginners risk injuring their neck, lower back, knees and shoulders.
The most important step is getting started, Ricketson says. Here are seven things beginners – and anyone practicing yoga – should know to maximize their benefits:
Ricketson says the above steps are just the beginning. She says tapping in to the mind-body connection also helps memory loss, attention deficit disorders, public violence – including in schools – as well as an unknown amount of needless human suffering.
“We all have within us a potential to experience optimal well-being in mind and body,” she says. “This potential, the Good Within, can be realized through the work of mind-body training. Our training is a moving meditation – a daily practice of exercises that awaken all that is Good Within.”
About Mary Jo Ricketson
Mary Jo Ricketson has studied human health and well-being for decades, earning a Bachelor of Science in nursing and a master’s in education. In 1999, she opened the Center for Mind-Body Training, which offers classes, seminars, and personal training. Yoga training is done in her studio, in schools, and in corporate settings. She lives in the Boston area with her husband and two children.
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