Funding Will Improve Capacity, Safety on Joliet-Dwight Segment

CHICAGO - Governor Pat Quinn today announced a $102 million investment from the Illinois Jobs Now! capital program to improve system performance and reliability on a key segment of the Chicago-to-St. Louis high-speed rail line. The investment will allow the Illinois Department of Transportation and the Union Pacific Railroad to move forward with construction of a new bridge over the Kankakee River near Wilmington, as well as other safety and capacity enhancements along the busy corridor between Joliet and Dwight. Today's announcement is part of Governor Quinn's agenda to create jobs and build a 21st century infrastructure that will drive Illinois' economy forward.

"This investment is going to put people to work and take us one step closer to completing the high-speed rail connection between Chicago and St. Louis," Governor Quinn said. "None of this work on the Chicago-St. Louis high-speed line would be possible without the outstanding cooperation of the Union-Pacific Railroad. Investing in our Chicago-St.Louis line today will pay dividends to Illinois residents for years to come."

The $102 million investment will build a second set of tracks between Mazonia and Elwood, including the new Kankakee River bridge to accommodate the increased capacity. The work, which will be performed by the Union Pacific Railroad and overseen by IDOT, will take place in 2016 and 2017. The $102 million investment, part of the $550 million the governor identified in Illinois Jobs Now! to improve passenger rail service across the state, will create or support 918 construction jobs.

Once completed, the improvements will eliminate about five minutes in travel time immediately and put the final upgrades in place between Joliet and Dwight in anticipation of the eventual double-tracking of the remainder of the Chicago-St. Louis corridor. This double-tracking will then allow more daily round-trips at increased 110-mph speeds.

"We value the public-private partnership between IDOT's Bureau of Railroads, the Federal Railroad Administration and Union Pacific Railroad in making the rail corridor between Chicago and St. Louis the premier high-speed passenger corridor in the county,"  Union Pacific Railroad's Assistant Vice President for Public Affairs Wes Lujan said.

Today's announcement pushes the state's total commitment to the Chicago-St. Louis route to $358.8 million, with the remainder of the $1.7 billion project federally funded. Trains currently travel at 110 mph between Dwight and Pontiac. By the end of 2015, the trip between Chicago and St. Louis will be reduced to 5 hours from the current 5½ hours. When all of the improvements are finished in 2017, the trip will have been reduced even further to 4½ hours.

For more information on the high-speed rail project, visit www.idothsr.org.

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Washington, D.C. - Rep. Bruce Braley (IA-01) released the following statement in honor of Labor Day:

"Labor Day has always been a time to gather with family and friends and enjoy the traditional end of summer. But the real purpose of Labor Day is to celebrate American workers, who have been responsible for the most innovative and powerful economy in the world.  Better and safer working conditions exist because American workers fought for them. American workers deserve jobs that pay a living wage for a hard day's work. On this Labor Day, my thoughts are with the hardworking Americans who make our lives better and help make America the greatest country in the world."

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BANDITS CLOSE SEASON WITH 8-5 LOSS TO BEES
Davis homers again as Quad Cities completes second consecutive winning season

BURLINGTON, Iowa (September 1, 2014) - J.D. Davis and Dayne Parker each homered, but the Quad Cities River Bandits ended their season with an 8-5 loss Monday to the Burlington Bees at Community Field.

The River Bandits (35-35 second half, 70-69 overall) got off to a good start when Bobby Boyd and Ryan Bottger, who had three hits for the second time in three contests, opened the game with singles against Burlington (30-40, 68-71) starter Alex Blackford. Marc Wik then laced a double down the right field line to bring both in and quickly give Quad Cities a 2-0 lead.

The Bees struck back right away though against Quad Cities starter Michael Feliz. Bo Way, who had three hits and reached base for the 27th time in his last 28 games, led off the bottom of the first with a base hit and then Kody Eaves hit his tenth homer of the year to tie the game at two. Feliz got Brandon Bayardi on strikes and then Eric Aguilera grounded out to second for the first two outs of the frame. Zach Houchins then lined a base hit to left that got by Quad Cities left fielder Brauly Mejia for a single and an error, the first of two on the day for Mejia. Houchins then came around to score on Trevor Gretzky's RBI double to put Burlington ahead 3-2.

With Burlington holding onto a 4-3 lead in the fifth, Gretzky, who had three hits, singled with two outs, stole second and then came into score on Stephen McGee's RBI double. Ismael Dionicio then singled to left, but Mejia threw out McGee at the plate to end the inning and the day for Feliz (8-6). The right-hander allowed a career-high 12 hits and gave up five runs, four earned, with no walks and six strikeouts in his five frames to suffer the loss.

Quad Cities used a home run from Dayne Parker, his second of the season, in the seventh to cut the lead back to one, but a McGee sacrifice fly in the bottom half of the frame made it 6-4 Bees.

In the top of the eighth, Davis launched his eighth dinger of the year and fifth in the last eight games to pull the Bandits back to within just one. But again, in the bottom of the inning, the Bees had an answer, using a Bayardi two-run shot to put the score at 8-5.

Alex Blackford (2-4) earned the win for the Bees, surrendering three runs on six hits in five innings. He walked one and fanned six while Ben Carlson worked a perfect ninth for his 14th save.

The River Bandits closed the 2014 season with a 70-69 record, their second consecutive winning campaign.

DAVIS POUNDS TWO HOMERS, BANDITS WIN BUT ARE ELIMINATED
Wisconsin victory ends Quad Cities postseason hopes
BURLINGTON, Iowa (August 31, 2014) - J.D. Davis had his first professional multi-homer game to lead the Quad Cities River Bandits to a 9-4 win over the Burlington Bees Sunday at Community Field. Despite the victory, the River Bandits were eliminated from the playoff picture by Wisconsin's win at Beloit.

Davis got the scoring started by launching a 2-2 pitch from Burlington (29-31 second half, 67-71 overall) starter Daniel Hurtado over the right-field wall for his sixth home run of the season to put Quad Cities (35-34, 70-68) up 1-0.

Chase McDonald followed Davis' act with a solo home run, his team-best 16th of the year, to lead off the top of the fourth, making it 2-0.

Ranyelmy Mendoza's solo shot in the bottom of the fifth cut the Bandits' lead to 2-1, but Hurtado (2-4), who gave up five runs on six hits with eight strikeouts and two walks in six innings to take the loss, got himself into more trouble with the longball in the sixth. He walked McDonald with two outs and nobody on before yielding a single to A.J. Reed. Davis then clubbed his second dinger of the game to give Quad Cities the 5-1 advantage. Davis finished 2-for-3 with four RBIs, while also walking and swiping his fourth base of the season.

Burlington was able to get back in the game in the bottom of the seventh when Trevor Gretzky hit his third homer of the season, a three-run shot to draw the Bees to within 5-4. But the Bandits were able to answer immediately, with back-to-back doubles by Marc Wik and Ryan Bottger in the top of the eighth scoring a run, and Bottger coming home on a McDonald sacrifice fly to the wall in left-center, giving Quad Cities a 7-4 cushion.

In the top of the ninth, Bobby Boyd hit his first career triple to drive in Lindauer. He then came into score on Dayne Parker's sacrifice fly to left to put Quad Cities ahead 9-4.

Troy Scribner (1-2) earned the victory, going three innings in relief of Chris Lee, who tossed four scoreless frames. Scribner gave up four runs, one earned, on four hits with three walks and two strikeouts.

The River Bandits and Bees combined to hit five home runs in the game, the most between Quad Cities and an opponent this season.

Quad Cities will wrap up the regular season tomorrow at 2 p.m. in Burlington. Michael Feliz (8-5, 3.87 ERA) is scheduled to make the start for the River Bandits against Burlington's Alex Blackford (1-4, 2.63).

UP NEXT: The final River Bandits games will be live online at riverbandits.com and TuneIn Radio. On Labor Day, the ballpark will open with free admission at 4 p.m. for the Red, White and Boom Fireworks show scheduled for 8:30 p.m.

ABOUT THE BANDITS: Having just been named Ballpark Digest's winner of Best Ballpark Improvement in America under $1 million, the River Bandits ownership recently made one of the biggest improvements to Modern Woodmen Park since the ballpark was first built back in 1931! A new Ferris wheel, standing 105 feet over the playing field, opened May 24, Space Camp opened June 20; the new Drop-N-Twist debuted in July; and the newly expanded 300-foot long zip line also reopened. In 2013, the team unveiled a new 220-foot long dual zip line, a rock climbing wall, and a number of new bounce houses. Last season, the team's major league affiliate, the Houston Astros, saw all six of its affiliates reach the playoffs - the first time in a decade any MLB team can claim such success. The River Bandits were one of three affiliates to reach the championship round and one of two to win their league championship.

MidCoast Fine Arts' Riverssance Festival of Fine Art is celebrating its 27th year as the premier fine arts festival of the Quad Cities, showcasing over 100 of the top artists from throughout North America.  Riverssance is located on a scenic hill overlooking the Mississippi River in the historic Village of East Davenport.  Riverssance will feature a free children's art tent, wine tasting, gourmet food and live regional music  booked by the River Music Experience.  MidCoast Fine Arts serves area artists and the Quad Cities community throughout the year with a myriad of exhibition opportunities designed to help arts promote and sell their work without commission.  Artists helping artists is what the organization is all about.

The recipients of the Harley Award given in recognition of an individual(s) or organization that has demonstrated a lasting commitment to the promotion and the advancement of the visual arts and artists in the Quad Cities area are sisters Megan and Kristin Quinn.  Both are outstanding, accomplished artists and each represents the bi-state region. Megan is a professor in the Department of Art and Art History at Augustana College in Rock Island, Il.  Kristin is a professor and Art Department Chair at St. Ambrose University in Davenport, Iowa.  Both artists contribute greatly to the community, to their respective states and respective academic institutions.  They are a vital part of both  the Iowa & Illinois art communities.

The featured design for the Festival, by artist Naidine D'Angelo, is a dragonfly drawn from the concept of its insides being driven by bolts, screws, piping and steam.  The design will be the basis for this year's promotional artwork and t-shirts. The artist resides in the Quad Cities and is a vital part of the art community.  Her creativity with this drawing and concept opens the doors to both the arts, science and mathematics.  The connection between math and art is a connection that increases educational learning for both children and adults.  Naidine's work of the dragonfly as a scientific, mechanical and artistic expression completes this mental circuit.

I would like to ask you to promote the Riverssance Festival of Fine Arts on September 20-21 in the Village of East Davenport.  With so many schools and communities reducing their art dollars for education this Festival is one way to continue to promote and provide accessibility to fine arts to everyone.  Additionally it is a wonderful event for our community.  Admission is $4 per person with children under 12 free. A flyer with more information is attached.

LeClaire, Iowa. Friday, September 5th is First Friday from 5:30-8pm in downtown LeClaire. This Friday our celebration includes Mississippi River Distilling Company with food and spirit tastings and a new art exhibit, live music at Wide River Winery from 5-8pm by The Old 57s, Opening Reception from 6-9pm at Renee Grae Gallery with new art exhibit by Lee Kimball, many shops open late and offering special treats or discounts, and much more! The Faithful Pilot Café and Spirits will also have the Matriarchs performing at 7:30pm and there is Karaoke at Sneaky Pete's Woodfire Grille starting at 9pm.

On Saturday, September 6th, from 9:30am to 4pm, please join us for Vettes on the River (VOTR). This year's "Corvettes Only Car Show" will be held on the Levee, in LeClaire, Iowa. There will be more to do, more to eat, more to see, and best of all... more Corvettes. We are anticipating over 250 Corvettes. If you own a Corvette, this is a great event to show fellow Corvette enthusiasts your "pride & joy". New this year is parking on a first come first served basis and they will not be parking by "C" generation so you can park together with your club and friends.

The VOTR committee has planned lots of activities and there will be a Mayor's choice award and trophies for each "C" generation. They will also have a walking poker event, 50/50 drawings for charity, and a Driving Simulator to challenge your driving skills (competition trophies awarded). There are many restaurants, shops, and attractions close by for you to enjoy.

Vettes Supporting Vets... This year they are asking the Corvette attendees for an entry donation of $15 on the day of the event, if they are not already pre-registered. 100% of the charity proceeds from this event will go to the Vietnam Veterans of America Gateway Chapter 776 of the Quad Cities.

Also on Saturday, the LeClaire Riverfront Farmer's Market is 3-6pm in the Civic Center parking lot at 127 S. Cody Road. Special activities include free recycled art activity for the kids by Reusable Usables. Many great vendors will be in attendance with fresh, organic produce, sweet corn, baked goods, kettle corn, wood fire pizza, and much more!

Find a complete list of LeClaire's events at: http://www.visitleclaire.com/events.html .

For more information, contact info@visitleclaire.com .

Situated at the intersection of I-80 and Hwy. 67 just north of the Quad Cities, LeClaire offers a complete shopping and dining experience. Relax along the scenic streets of this historic river town that exudes turn-of-the-century charm. LeClaire has great events including First Friday, weekly Farmer's Market, car shows, and the Tug Fest in August. Attractions include the Buffalo Bill Museum, Antique Archaeology - "Home of the American Pickers", Wide River Winery and The Mississippi River Distilling Co. Nature lovers enjoy the scenery at Lock and Dam #14 - bald eagles in the winter and pelicans during the spring and fall. For more information: www.visitleclaire.com

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LeClaire, Iowa - Contact Information

Cindy Bruhn, LeClaire Tourism Manager * 563-650-7963 * info@visitleclaire.com

Mailing Address: 325 Wisconsin St., LeClaire, IA 52753

LeClaire Information Center Address: 122 N. Cody Road, LeClaire, IA

563-289-4242 x1135 * www.visitleclaire.com

Sunday, September 14th
1 - 4 PM Stephens Park, Moline
7th Street & 15th Avenue

Celebrate the history of the Olde Towne neighborhood with an afternoon of Belgian tradition, culture, food and sport.

  • Rolle Bolle
  • Pigeon Racing Exhibit
  • Music
  • Beer
  • Kid's Games
  • Old Car Show
  • Belgian Horse Team
  • Bring Your Lawn Chairs

Presenting sponsors: Dispatch-Argus-QCOnline.com, Mediacom, Euclid Beverage, Townsquare Media Quad Cities.  Partnering sponsors: Rafferty Funeral Home, MidWestOne Bank

For more information go to the Fall Flemish Fest Facebook page.

Statewide College Tour

Braley visited eight colleges and universities across Iowa to highlight his plans to make college more affordable, while Ernst would cut Pell Grants that thousands of Iowa students rely on

With a new school year beginning at colleges and universities across Iowa, Bruce Braley visited eight colleges across the state this week to meet with students and discuss the clear choice in the U.S. Senate race on college affordability.  While Braley is working to reduce the burden of college costs, Joni Ernst said she'd do away with federal student loans and Pell grants, which could put college out of reach for the hundreds of thousands of Iowans who rely on that aid to afford a college education. Ernst's reckless, Tea Party plan to replace federal aid with private student loans would have devastating effects for Iowa's students: many students now receiving federal aid might not be able to qualify for private credit-based loans; when they are available, private student loans can be much more expensive with interest rates as high as 18 percent; and students face more risk without the repayment flexibility available with federal aid.
See some highlights from the tour in our new web video.
Braley has delivered results and worked to reduce the burden of college costs by expanding Pell Grants, keeping student loan interest rates low, and renewing tax credits that offset tuition and college costs.

Quad Cities Food Hub at the Freight House in Davenport Iowa supports DOZENS of farmers from both Illinois and Iowa. Visit us for all of your fresh, LOCAL produce and much, much more!

LOCAL melons, cucumbers, tomatoes, peppers, lettuce, onions, beets, carrots, turnips, chard, kale, potatoes, green beans, squash, sweet corn, grains, eggs, honey, cheese, jam, bread, salsa, tortilla chips, beef, pork, chicken, fish, and much, MUCH MORE!

Take a break from the heat this weekend and stop in to the QCFH's Local Market for your grocery needs. Buy fresh, buy local Quad Cities and support your local farmers and small businesses.

Quad Cities Prayer Breakfast
The RiverCenter, Davenport, Iowa
Saturday, September 27th,  8-10 AM
This Year's Speaker: Dr. Robert Schuller, pastor, TV speaker, media executive

This Year's Special Music: Marshall Hall, former member of the Gaither Vocal Band,
Worship Leader at Willow Creek Community Church

This Year's Special Testimony: Jim Downing
Refueling ship Captain and oldest survivor of Pearl Harbor

Watch our commercial for our 20th Anniversary Prayer Breakfast!
(Click the link below)

IMPACT LIVES IN SEPTEMBER

Reserve your table now for Sept. 27th!

September 27, 2014

The Quad Cities Prayer Breakfast

The RiverCenter, Davenport, Iowa

***** Breakfast starts serving at 7:00 AM *****

***** Program 8-10 AM *****

***** Ticket Prices ***** 

$18 Single Tickets

$96 for a Table of Eight

To purchase your tickets,

or for more information:
Call 563-322-7777

or order your tickets/table online here:

Carbs count in a diabetes diet because they directly affect blood glucose levels. If you're not producing enough insulin to regulate those levels, serious medical issues can develop.

When you have diabetes, following a careful diabetes diet is a key aspect of diabetes management, and controlling carbohydrate intake is an essential part.

Along with proteins and fats, carbohydrates are one of the three major components of food. Your body converts carbohydrates into glucose, which your cells burn for energy. Since glucose is transported to cells through your bloodstream, eating carbohydrates will cause your blood glucose level to increase.

Because carbohydrates directly affect your blood sugar level, eating too many carbs ? or the wrong sort of carbs ? can undo whatever other actions you're taking to keep your diabetes in check.

How Carbs Affect Different Diabetes Types

It's important to control your carbohydrate intake no matter which of the three major forms of diabetes you have:

  • Type 1 diabetes. If you have this type of diabetes, you cannot produce insulin, a hormone that helps cells use glucose. That means you must take insulin and other medication to regulate blood sugar. A healthy diabetes diet with controlled carbohydrate intake will make it easier to predict when you will need to administer insulin and how much to use.
  • Type 2 diabetes. People with type 2 diabetes have developed a resistance to insulin, often due to obesity or poor diet. By maintaining steady blood sugar levels through carb counting, you may be able to reduce the amount of insulin or medication you need or avoid taking the drugs altogether.
  • Gestational diabetes. If you develop diabetes during pregnancy, you need to count carbs because unchecked blood sugar levels can damage the fetus as well as your own body.

Diabetes Management: Carbs and the Diabetes Diet

There are three main types of carbohydrates:

  • Sugars, often called simple carbohydrates, are converted quickly to glucose. Think of them as dry wood in a fire, burning fast and hot.
  • Starches, often called complex carbohydrates, are formed by long chains of sugars and take longer for your body to break down into glucose. Think of them as big logs that burn slowly in a fire.
  • Fiber is present in different amounts in all plant-based foods, especially in whole grains (starches). It's great for digestive health, but because it isn't digested the way the other two types of carbs are, fiber grams don't count in your carb totals.

People with diabetes need to count all the starch and sugar carbohydrates they take in every day as part of their diabetes management plan. The American Diabetes Association recommends that diabetics eat around 45 to 60 grams of carbohydrates per meal, although you should consult with your diabetes care team to determine the right amount of carbohydrates to fit your needs and lifestyle.

Most of your carbohydrates should come in the form of starchy carbohydrates, which will convert into glucose more slowly and help your blood sugar remain steady. Healthy choices include whole grains, beans, and lentils, and starchy vegetables like peas, corn, and potatoes. Avoid refined starches like white flour or white rice, as they tend to burn as fast as sugars.

Some of your carbohydrates still can come in the form of sugars, particularly if they are natural sugars in healthy foods like low-fat dairy products, fruits, or vegetables. Just avoid added sugars such as table sugar and the high-fructose corn syrup and other types of sugars you'll find in sodas, sweets, and other processed foods.

To keep track of your carbohydrates, you need to read the nutrition facts label included on most packaged foods. Check out the serving size to figure out how much constitutes one serving, and then scan down to find the total amount of carbs contained in a serving. Usually, the label also will show how many of those carbs are sugars and how many are dietary fiber, which helps to slow the release of sugar. Always read the ingredient label closely because product names can be deceiving ? for instance, you may find a number of different forms of sugar in a processed food that isn't even a sweet.

You need to be a part-time detective to find out all the facts about carbs, but your undercover work will make it much easier to manage diabetes.

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