Keegan DeWitt. Photo by Beau Burgess.Keegan DeWitt is inviting his fans along on his journey, in what passes for real time in the music industry.

The Nashville-based musician and composer has many of his film scores available for free on his Web site. His earlier solo recordings found him in singer/songwriter mode. A trio of singles over the past year have shown him making the transition from solo artist to bandleader. And he hopes that all those elements will come together on the album he and his band are working on.

A Daytrotter.com veteran with three sessions under his belt and an EP (last year's Nothing Shows) released by the Quad Cities-based site, DeWitt will perform as part of the September 3 Daytrotter Barnstormer 5 concert in Maquoketa's Codfish Hollow Barn.

Two years ago, he said in a phone interview this week, he recorded largely by himself with a couple of string players. As he's built a band, he said, "we wanted to make sure that everybody was following us on that trajectory, instead of listening to something that was super-outdated. ... We wanted to make sure that through this process of making music ... we weren't waiting on anybody."

(This is an updated version of the original article published August 10. The orginal version follows.)

The relevance of this past Saturday's Ames Straw Poll is nothing but a self-fulfilling prophecy.

If a candidate doesn't believe the straw poll important, there's no reason a poor showing matters. Just ask John McCain, whose apathy toward Iowa earned him 10th-place finishes in 1999 and 2007 but didn't stop him from earning his party's presidential nomination in 2008.

If a candidate believes the straw poll important, a performance below expectations can mean the end of a campaign. Just ask Tim Pawlenty, who finished third on Saturday and withdrew the next day. Or Tommy Thompson, who dropped out of the presidential race after finishing sixth in the 2007 straw poll.

For a mix of both, ask Mitt Romney, who won the 2007 straw poll but didn't win the Iowa Caucus or his party's nomination. This year, he's largely skipped Iowa, although he participated in August 11's nationally televised debate from Ames. He finished seventh in Saturday's straw poll, and you should read absolutely nothing into that.

Michele Bachmann certainly hopes that her victory Saturday portends good things for her campaign, but the past indicates that's not a safe bet.

Joe Robinson. Photo by Ethan James.

Self-taught guitarist Joe Robinson won Australia's Got Talent in 2008, and he earned the top prize at the 2009 World Championships of Performing Arts - meaning that at age 20 he carries the ridiculous title of Senior Grand Champion Performer of the World. Guitar Player readers tapped him the best new talent in the magazine's 2010 poll. He released a pair of solo instrumental acoustic albums as a teenager.

All of that hints at a young man with talent and ambition. Now it's time to see whether Robinson's chops can match his drive. Because what Joe Robinson really wants to do is sing.

He will play at the Redstone Room on Friday, September 2, and the show promises to be significantly different from his two CDs, which showcased a surfeit of compositional and performance skills in the jazz and blues veins.

(Other coverage of River Roots Live 2011 can be found here.)

Blues Traveler

Blues Traveler guitarist and songwriter Chan Kinchla calls the band's 2005 album ¡Bastardos! "our transitional record," and he admitted it has been a long transition.

Following three gold albums, the group - fronted by vocalist, harmonica player, and songwriter John Popper - had a top-10 hit in the mid-1990s with Four's "Run-Around," and the record itself went platinum six times, no small feat for a jam band. Straight on Till Morning (from 1997) also went platinum, but the death in 1999 of bassist Bobby Sheehan spurred a process of reinvention that might finally be over.

Blues Traveler will be headlining River Roots Live on Saturday, August 20, and as the band prepares to celebrate its 25th anniversary next year, it's planning big things. A retrospective package - including B sides and live material - is slated for March release, Kinchla said in a phone interview last week. ("The B sides have turned into almost a pretty good album all by themselves.") And a new record is in the works for the summer. That, he said, will be Blues Traveler's attempt at a great album.

(Other coverage of River Roots Live 2011 can be found here.)

Nikka CostaFor the video promo for her song "Chase the Thrill," Nikka Costa said she and the director "just got in my bathroom and went for it."

Lest you think that something dirty happened, "went for it" in this case means re-creating the famous shower scene from Psycho, with Costa in the role of Marion Crane.

Also on her "Nikka's Box" YouTube channel (YouTube.com/user/nikkasbox) is a Rocky-style training video and "Streaking Nikka," in which the topless rock/soul singer (naughty bits obscured) encourages viewers to check out her new EP Pro*Whoa. "What's a girl gotta do to get her music heard?" she asks.

Such is the existence of Costa, who will close River Roots Live with an 11 p.m. set on August 20. She is now operating independently after a successful music career as a child (she is the daughter of producer Don Costa) and well-reviewed albums as an adult on Virgin and Stax. (Entertainment Weekly called 2001's Everybody Got Their Something an "intoxicating starburst of self-affirming R&B" and "an audacious, fresh-as-a-daisy debut," while the All Music Guide said its follow-up features songs that are "muscular, funky, and imaginatively arranged ... .This is big, dynamic music that cries for a big audience ... .")

(Other coverage of River Roots Live 2011 can be found here.)

The Apache Relay

For its second record, The Apache Relay - which will perform on August 20 at River Roots Live - initially tracked 10 songs in early 2010. But the band sat on the record - preferring a 2011 release to a late-2010 one - and that layoff prompted singer/songwriter Michael Ford Jr. to write new songs.

"I felt like in my heart of hearts that I had songs that needed to be on the record that hadn't been written yet," he said in a phone interview last week. "I felt like I had better in me. ... I wanted to write better songs."

So in the fall they tracked a handful of songs - some new, some different versions of previously recorded songs - and the fusion of those two sessions is American Nomad, which Nashville Scene called "exuberantly tuneful" and "irresistibly idealistic."

The final version of American Nomad only ditched two songs - "Sets Me Free" and "Lost Kid" took their places - but the band's decision to hold off on the record is one indication of the The Apache Relay's maturity. Even though the band is young - Ford is 23 - and has been around just two years, it seems and sounds far more experienced.

Since the NuVal food-scoring system was introduced at all Hy-Vee stores in January 2009, my family - both consciously and subconsciously - has changed the way it buys and eats.

There are times when we've discussed whether to buy this yogurt or that yogurt, and the decision was based on nothing more than the higher NuVal score. (Sometimes, we look at the nutrition panel to try to figure out why a certain score was higher. Sometimes, we succeed.) And I'm certain there have been times when, without thinking about it, we've grabbed one food item instead of the lower-scoring version right next to it.

The funny thing is that until I began researching this article, we took it on faith that NuVal scores meaningfully and accurately reflected the nutritional content of the food we were buying.

Conceptually, the system is intuitively understood. It's a number from 1 to 100 (on top of NuVal's joined-hexagon logo) on the shelf tags of a vast majority of edible items in Hy-Vee. The higher the score, the better the food is nutritionally. Fresh blueberries get a 100, and nearly all fresh fruits and vegetables score in the 90s. Scores for hot dogs generally range from 6 to 16, while sugared sodas get a 1.

Of course, you already know that fresh fruits and vegetables are good for you, and hot dogs and sugared sodas aren't. Where NuVal is most instructive - and fascinating - is within a given food group. In its simplest form, NuVal is about deciding between two or three or 10 products jostling for your attention on the same supermarket shelf. As Dr. David L. Katz - the chief architect of NuVal and director of the Yale-Griffin Prevention Research Center - said in an interview last month: "Any aisle of the supermarket where you were already going to buy something, go ahead, but try to buy the most nutritious version that satisfies your wallet and your palate."

Zachary Michael Jack

Author Zachary Michael Jack is a seventh-generation Iowan - the son of a farmer - who lives in Jones County, and like many people with deep roots in the Hawkeye State, his identity is intertwined with his home.

"It's a state that we imprint very strongly on where we're from and [that] we consider a lifelong commitment," he said in a phone interview this week. "Each person manifests that advocacy in different ways. ...

"If you do love a place, part of that love ultimately evolves into advocacy for that place. ... Kind of put your weight behind things that are homegrown."

The 37-year-old Jack - who will speak and read from his creative-nonfiction book Native Soulmate (scheduled for September release) at the Bettendorf Public Library on July 21 - is throwing his weight around in writing. An associate professor of English at North Central College, he has edited Iowa: The Definitive Collection and Letters to a Young Iowan: Good Sense from the Good Folks of Iowa for Young People Everywhere.

But with last year's What Cheer, Jack started on a new path. It was his first novel, and a mystery wrapped around a love story - in the conventional man-and-woman sense, but also reflecting a love of the Midwest and of traditions and things nearly lost to time.

Jonathan Tyler & the Northern Lights

Jonathan Tyler has described his band's major-label debut, Pardon Me, as a "handshake album" - an introduction.

But unlike that description or the apologetic title, there's nothing polite about the full-bore rock produced by Jonathan Tyler & the Northern Lights - which will perform at the Redstone Room on July 7.

USA Today concisely summarized the appeal of the band in naming Pardon Me a pick of the week last year: "Did you think they'd quit making bands that groove as hard as they rock? You know, like ZZ Top, Lynyrd Skynyrd, and Aerosmith? Listen to this riff-heavy blast, the title track from this band's debut album, and think again."

Cody and Luther Dickinson

The North Mississippi Allstars' Keys to the Kingdom - released in February - was recorded and partly written in the wake of the 2009 death of Jim Dickinson, father to the band's brothers Luther and Cody and a noted producer and musician himself.

But the opening three songs should banish any thought that the album is a somber affair. Even when facing mortality straight-on, there's a joyful noise inherent in the band's blues-based music. And that will surely be evident when Luther and Cody Dickinson perform on Friday in a North Mississippi Allstars duo show at the Redstone Room.

From the sturdy blues of album opener "This A'Way" to the angry kiss-off of "Jumpercable Blues" to the gospel-tinged celebration of "The Meeting" featuring guest vocals by Mavis Staples, this is the sort of meaty roots music that earned the band multiple Grammy nominations and a Blues Music Award. The Chicago Tribune's Greg Kot said that the album is the band's best since its 2000 debut: "The Allstars play with unassuming ardor, letting the rawness seep through the edges of the arrangements. Drummer Cody Dickinson in particular delivers exactly what each song needs, nothing less, and keeps things swinging. It's the kind of unsentimental yet passionate tribute a musical legend and family cornerstone would surely appreciate."

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