BETTENDORF, IA - [April 9, 2015] - Triumph Community Bank, N.A. (www.bankwithtriumph.com) will hold a groundbreaking ceremony to celebrate the construction of its new branch location in Kimberly Commons at 3325 West Kimberly Road, Davenport, Iowa.  The event will be held Tuesday, April 14th at 2:00 pm.  The new 3,000 square foot building will be a full-service banking center, offering a wide range of deposit and loan products to local businesses and residents. This new branch will bring the total number of Triumph Community Bank locations to nineteen.

"We are excited to have a location in West Davenport to better serve our existing customers and attract new ones," said John D. DeDoncker, President and CEO of Triumph Community Bank.  "We believe that with this additional location, it will continue to show Triumph Community Bank's commitment to the communities that we serve."

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13 States to receive support.

WASHINGTON, April 7, 2015 - Targeted conservation work in the Mississippi River basin will unite the United States Department of Agriculture (USDA), farmers and local organizations to help clean waterways that flow into the nation's largest river. USDA's Natural Resources Conservation Service (NRCS) is investing $10 million this year in 27 new high-priority watersheds and 13 existing projects that will help improve water quality and strengthen agricultural operations. This investment is part of a commitment of $100 million over four years to address critical water quality concerns in priority watersheds while boosting rural economies.

"We know that when we target our efforts to the places most in need, we see stronger results," Agriculture Secretary Tom Vilsack said. "These projects focus on watersheds in need, where we have opportunities to work with partners and farmers to get conservation work on the ground. "

NRCS worked with state agencies, farmers and other partners to identify high-priority watersheds that align with established state priorities and have strong partnerships in place ? and where targeted conservation on agricultural land can make the most gains in improving local and regional water quality. Conservation systems implemented in these areas will reduce the amount of nutrients flowing from agricultural land into waterways, curb erosion and improve the resiliency of working lands in the face of droughts and floods. This investment builds on $18.5 million already allocated to projects in the basin in fiscal 2015.

These projects are funded through the agency's Mississippi River Basin Healthy Watersheds Initiative (MRBI), which uses funding from several Farm Bill conservation programs, including the Environmental Quality Incentives Program (EQIP), to help farmers adopt conservation systems to improve water quality and habitat and restore wetlands. Since MRBI's start in 2009, NRCS has worked with more than 600 partners and 5,000 private landowners to improve more than 1 million acres in the region. Through these partnerships, the initiative more than quadrupled the number of contracts addressing water quality concerns in targeted project areas.

New projects include :

• Lower South Fork Root River Watershed, Minnesota: NRCS will work with the Root River and Fillmore soil and water conservation districts, Minnesota Department of Agriculture, The Nature Conservancy, Minnesota Agricultural Water Resource Center, Monsanto and others to achieve a 40 percent reduction in sediment and associated phosphorus by 2020. NRCS plans to invest $39,000 in fiscal 2015 as part of a $1.2 million commitment in the watershed over four years.
• Headwaters-Big Pine Creek, Indiana: NRCS will work with the Benton and White county soil and water conservation districts, Big Pine Creek Watershed Group, The Nature Conservancy, Conservation Technology Information Center, Ceres Solutions LLC, Purdue Cooperative Extension Service, Indiana Soybean Alliance, Pheasants Forever and Indiana Department of Environmental Management to reduce nitrogen, phosphorus, and sediment in this critical watershed to improve the conditions of waterways for recreational use and wildlife. NRCS plans to invest $50,000 in fiscal 2015 as part of a nearly $500,000 commitment over four years.
• Long Lake, Mississippi: NRCS will work with Delta F.A.R.M., Mississippi Soil and Water Conservation Commission and Mississippi Department of Environmental Quality to address water quality concerns in priority watersheds identified in the Delta Nutrient Reduction Strategy. NRCS plans to invest $710,000 in fiscal 2015 as a part of a total commitment of $4.3 million over four years.

See full list of watershed projects.

Projects will be funded in Arkansas, Illinois, Indiana, Iowa, Kentucky, Louisiana, Minnesota, Mississippi, Missouri, Ohio, South Dakota, Tennessee and Wisconsin.

"These projects put to work some of our core conservation practices, which we know are having tremendous impacts downstream," NRCS Chief Jason Weller said. "Putting to work NRCS-recommended conservation practices helps clean and conserve water, makes agricultural operations more resilient, and stimulates rural economies as this work often relies on help from biologists, foresters, pipe makers, dirt movers, welders, engineers and many more different professions to implement."

Conservation systems include practices that promote soil health, reduce erosion and lessen nutrient runoff, such as cover crops, reduced tillage and nutrient management; waste management systems that treat agricultural waste and livestock manure; irrigation systems that capture and recycle nutrients back to the field; and wetland restoration that increases wildlife habitat, mitigates flooding, and improves water quality.

Findings from a 2014 report by the USDA's Conservation Effects Assessment Project (CEAP) show that conservation work on cropland in the Mississippi River basin has reduced the amount of nitrogen and phosphorus flowing to the Gulf of Mexico by 18 and 20 percent, respectively. CEAP models have also shown that the targeted approach of MRBI has enhanced the per-acre conservation benefit by 70 percent for sediment losses, 30 percent by nitrogen losses, and 40 percent for phosphorus losses, when compared to general program activities.

Meanwhile, watersheds prioritized by MRBI have shown clear successes in helping to improve water quality. For example, two stream segments in the St. Francis River watershed in Arkansas have been removed from the U.S. Environmental Protection Agency's list of impaired streams.

MRBI is one of many landscape-level efforts to address water quality; similar efforts are ongoing in the Great Lakes region, Gulf of Mexico region, Chesapeake Bay watershed and California Bay Delta region.

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USDA is an equal opportunity provider and employer. To file a complaint of discrimination, write: USDA, Office of the Assistant Secretary for Civil Rights, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377-8642 (Relay voice users).

Scott County Health Department joins the Iowa Department of Public Health (IDPH) in a new effort focused on improving human papillomavirus (HPV) vaccination rates among Iowa's teens and pre-teens. Among adolescents aged 11 to 18, 66 percent have received the Tdap vaccine that protects against tetanus, diphtheria and pertussis; by comparison, only 19 percent have received the three doses of HPV vaccine recommended for full protection.  In Scott County, 16 percent of 13 through 15 year olds have received three doses of the HPV vaccine, which protects against cervical cancer.

The "You are the Key" campaign targets parents, the decision-makers when it comes to vaccinating their children. "About 79 million Americans are currently infected with HPV. About 14 million people become newly infected each year," said Scott County Health Department's Clinical Services Coordinator Roma Taylor. "In most cases, HPV infection will go away and the individual will never know they had it; however, when HPV does not go away, it can cause a variety of cancers, including cervical cancer. Parents are encouraged to take action now to protect their child against a cancer that can be prevented with a simple vaccination."

Approximately 33,000 HPV-associated cancers occur annually in the U.S., including 12,600 HPV-associated cancers in males. The HPV vaccine protects against the most common types of human papillomavirus, which are responsible for approximately 90 percent of cervical cancers. Cancer often takes years to develop after a person is infected with HPV and an infected individual can spread the virus even when they have no signs or symptoms. The HPV vaccine works best when given in early adolescence, as it allows for immunity to develop and offer better protection as a child matures. Both boys and girls are recommended to receive three doses of vaccine for full protection.

If you have an adolescent that has not received the HPV vaccine, talk to your healthcare provider about how it can benefit your child. For more information on the HPV vaccine, visit http://bit.ly/1yrhxU0

For more information about Scott County Health Department, visit http://www.scottcountyiowa.com/health/.

3 Reasons A Fitness and Wellness Regimen Can Empower Women
Celebrity Trainer Holly Perkins Says Women Should Look Great To Please Themselves, Not Others

From an early age, women have foisted on them images of the "ideal" female body, and self-esteem can plummet when they fail to measure up.

But celebrity trainer Holly Perkins says it's time women stop buying into those societal pressures.

"There's this perception that all women need to look like perfect runway models," says Perkins, a leading national weight-loss expert. "They can feel the anxiety building when they are trying to meet someone else's expectations. That's when the effort to lose weight or get fit can add to the stresses of life instead of relieving them."

Certainly, women should want to improve their health, get fit and look gorgeous all at the same time, says Perkins, who recently released a home-exercise system designed specifically for women called baladea (www.baladea.com), with regimens she developed to fuse fitness and wellness exercises.

But getting in shape needs to be something women want for themselves, and not an effort to mimic some airbrushed image on a magazine cover at the supermarket, she says.

Perkins realized several years ago that her clients met their weight-loss goals faster when she created programs that addressed both their fitness and wellness needs at the same time.

They also felt happier about themselves. So she incorporated yoga and other stress-relieving and relaxation techniques into the baladea program.

Perkins offers three reasons why the right fitness and wellness regimen can empower women and emancipate them from society's image pressures:

•  Because looking good makes you feel good. That's especially true when you're trying to look good to please yourself and not others, Perkins says. "There's this sense of empowerment when you exercise, eat a healthier diet and lose weight because it's what you want and not because of peer pressure or societal pressures," she says.

Self-esteem rises when you improve your image on your terms, she says, and as a result "looking gorgeous never felt better."

•  Because the science says so. Research shows that stress can keep you from losing weight and might even cause you to add pounds. Even if you eat well and exercise, an excessive amount of stress can counteract all your efforts. That's why meshing fitness and wellness works so well, Perkins says.

"Stress reduction and relaxation can significantly improve weight loss," she says. "That allows you to look and feel your absolute best."

•  Because while improving your look, you also become healthier. You will feel amazing not just because of elevated self-esteem, but because your body really is functioning better because of the diet and exercise, Perkins says. Your energy level will rise and "you will feel ready for anything," she says.

"You can look awesome and you can feel happy at the same time," Perkins says. "It's all about letting your true self shine."

About Holly Perkins

Holly Perkins is a national fitness expert and developer of baladea (www.baladea.com), a customizable fitness and wellness system for women. She holds a bachelor's degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist (CSCS), one of the most prestigious certifications in the industry. She believes that making fitness a fun lifestyle is the best way to achieve true change. As one of the nation's leading weight-loss experts and a highly sought-after celebrity trainer, she has been featured in numerous magazines, newspapers and on national TV shows.