MOUNT VERNON, IA (12/11/2014)(readMedia)-- Andrew (Drew) Klocke of Coal Valley (61240) performed in the Cornell College Jazz Ensemble Concert on Dec. 9.

The group played classic and contemporary jazz songs, including works by Miles Davis, Mike Dana, and funk group Tower of Power.

One of the 40 "Colleges That Change Lives," Cornell College in Mount Vernon, Iowa, is a national liberal arts college with a distinctive One Course At A Time curriculum. The One Course schedule provides students the chance to dive into their studies, focus more intensely on the disciplines of their choice, and learn authentically with the unique freedom to shed the confines of the traditional classroom to study off-campus, pursue research, or accept an internship--all without missing out on other classes.

Cornell has been recognized by numerous publications for the value its education offers and for academic excellence. This year it was named of the 100 best values in liberal arts education by Kiplinger's, one of the "Best Value Schools" among national liberal arts colleges by U.S. News and World Report, and one of the 100 Affordable Elite Colleges by Washington Monthly. Ninety-three percent of Cornell graduates earn their degrees in four years. In 2013 Cornell was named one of the 25 colleges with the best professors by the Center for College Affordability and Productivity.

For more information, visit www.cornellcollege.edu.

The long-term effects of type 2 diabetes can be challenging, but the right treatment and support can help you succeed through these setbacks.

Living with type 2 diabetes is a full-time job. When you also are experiencing complications from your condition, the job gets even harder. That's why, with your doctor's help, you need to develop and stick to a comprehensive health plan.

You have diabetes complications because your elevated blood sugar took a toll on either your circulatory or nervous system, or both. Keeping your blood-sugar levels under control remains central to your battle to stay healthy. It's also critical to keep your blood pressure and your cholesterol within a normal range

Know the Risks

People with diabetes have twice the risk of developing heart disease compared to people without diabetes, and diabetes is the leading cause of kidney failure among Americans. Neuropathy, or nerve damage that causes burning, numbness or complete loss of feeling in your hands and feet is another problem. The loss of feeling can put you at risk for burns and sores that you are unaware you have. Untreated, these sores may develop into tissue damage that leads to amputation.

People with type 2 diabetes also are at increased risk for serious eye problems that may threaten their vision, including diabetic retinopathy, glaucoma, and cataracts. Diabetes can also make you more prone to dental problems, including gum disease.

Know the Signs of Danger

With such serious problems, it's important to know the signs of trouble and be ready to act when they happen.

Heart attack: Symptoms may be severe and appear suddenly or they may be subtle, with only mild pain and discomfort. If you experience any of the following heart-attack warning signs, call 911:

  • Chest discomfort that feels like pressure, squeezing, fullness, or pain in the center of your chest and that lasts for a short time or goes away and returns
  • Pain elsewhere, including the back, jaw, stomach, or neck; or pain in one or both arms
  • Shortness of breath
  • Nausea or lightheadedness

Stroke: Immediate emergency treatment can mean the difference between life and death when someone has a stroke. Call 911 if you suddenly experience any of the following stroke symptoms:

  • Sudden numbness or weakness in the face, arm, or leg, especially if it occurs on one side of the body
  • Feeling confused
  • Difficulty walking and talking and a lack of coordination
  • Developing a severe headache for no apparent reason

What You Can Do

To keep track of the constellation of problems that can accompany type 2 diabetes, it's critical to stick to a schedule of medical visits:

  • See your primary care doctor or endocrinologist every three or four months.
  • See your dentist every six months.
  • See your ophthalmologist every six months or more often if you have active eye problems.
  • See your podiatrist once a year or more often if you have active foot problems.
  • Consult with your dietitian, exercise physiologist, or mental health counselor as needed.

Managing the complications of diabetes is daunting ? but doable. Advances in medical care in recent decades have made type 2 diabetes and its side effects more treatable ? and new solutions are being developed all the time. Don't give up!

PELLA, IA (12/10/2014)(readMedia)-- Area students will present during Undergraduate Scholarship Celebration Day, held Dec. 11 at Central College. The event will provide students with the opportunity to showcase their research and projects in a variety of disciplines.

Melissa Ketcham of Muscatine is a senior studying computer science and mathematics. Her presentations are called "CodeCraft: Engaging Middle School Students to Learn Computer Science by Playing Minecraft," and "Leave For Meeting: A Reminders App to Keep You On Time."

Dan Dankert of Davenport is a junior studying political science. His presentation is called "Yo te querí Homenaje a Pablo Neruda."

Jake Forgie of Le Claire is a junior studying biology. His presentation is called "Comparative Toxicology of Relative Ponds and Lakes."

Central College is a residential liberal arts college dedicated to the education of 1,500 undergraduate students. Founded in 1853, the college is affiliated with the Reformed Church in America and NCAA Division III athletics. Central is a recognized leader in study abroad as a result of its international, residential programs. The college is located in Pella, Iowa, a thriving community of 10,000 two minutes from the state's largest lake and 40 minutes southeast of Des Moines. Learn more at www.central.edu.

MILWAUKEE, Wisconsin (December 10, 2014) Rhiannon M Seneli from Davenport is graduating from the College of Health Sciences with a Doctor of Philosophy. She is among the more than 1,800 prospective candidates for degree attending University of Wisconsin-Milwaukee commencement exercises Sunday, December 14, 2014 in Milwaukee.

UWM is the second largest university in the State of Wisconsin, with nearly 28,000 undergraduate and graduate students.

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The Black Hawk College Board of Trustees has offered Dr. Bettie A. Truitt the position of president of Black Hawk College effective Jan. 1, 2015.

Dr. Truitt has been serving as interim president since July 1.

"In the six months she has filled that role, she has met many unanticipated institutional challenges with efficiency, intelligence and grace," said David Emerick, chair of the Black Hawk College Board of Trustees.

"In every way, Dr. Truitt has demonstrated her ability to rise to the challenges of the presidency of Black Hawk College."

Dr. Truitt began her career at Black Hawk College in 1989 as a full-time mathematics instructor. In her years on the faculty she was widely recognized as a student-centered teacher, a doctoral scholar earning her Ph. D. in mathematics education, statistics, higher education policy and planning from the University of Iowa. She had leadership roles on numerous internal and external committees and as faculty representative in IFT contract negotiations.  

   

From 2007-12, she was dean of instruction and academic support where, in addition to the responsibilities of that office, she continued her involvement in contract negotiations internally and as an AQIP strategy forum facilitator for the Higher Learning Commission. 

In 2012, Dr. Truitt became vice president for instruction. In 2013, she added student services to her vice-presidential responsibilities, and in June 2014 she assumed the additional duties of executive vice president.

"Regardless of the role I've been in, Black Hawk College has been a large and rewarding part of my life," Dr. Truitt said. "We come to work each day knowing we can impact our students and help them achieve fulfilling lives.

"I appreciate the support of the Board of Trustees and look forward to working with the board. I also look forward to working with the faculty and staff. They are the people who make Black Hawk the special place that it is," she added.

Dr. Truitt's contract as president will be Jan. 1, 2015, through June 30, 2016.

Join Davenport Parks and Recreation at our School Out Days! You can guarantee that your child will have tons of active play, learn through various enrichment activities and crafts and have the bonus of going on field trips around the Quad Cities!
December 22,23,26,29,30 and Jan 2,5,19
7:30-5:30
Ages 5-12

ICAD Group's Workplace Culture Initiative Wins Economic Development Award
TEAM Centered Workplace Concept Gaining More Members

The Mid-America Economic Development Council presented its annual Economic Development awards at the 2014 Mid-America Competitiveness Conference & Site Selector Forum, held December 7-9 at the Intercontinental Hotel in Chicago, and the Iowa City Area Development (ICAD) Group Received First Place in the Business Retention and Expansion Category for their entry "Making Iowa City and Iowa's Creative Corridor a Hub for Workplace Culture."

Mark Nolte, ICAD Group's President, said this initiative stems from data collected through its annual existing industry survey.  "As we came out of the recession, we started to see a greater divide among area companies struggling for workers, losing workforce, and those who had unfavorable opinions on local workforce, versus companies that were seeing year-over-year growth," said Nolte.  "In fact, we noticed that companies that were showing high value and low risk scores were also receiving accolades as some of the "fastest growing" and "best places to work" in our region, so workplace culture became a priority."

In June of 2013, ICAD Group launched a series of workplace culture programs to help employers realize that today's workers have a choice in companies, locations and communities, and culture plays a key role.

Included in that programming were visits from Hagie Manufacturing, an agriculture implement manufacturer in Clarion, Iowa, to share their story of transformational culture and rethinking the work environment to attract talented people; promoting World Blu's "Democtratic Workplaces" certification for companies in the region (3 area companies were certified this past year); and the full-day Workplace (R)evolution conference, held this past summer in Cedar Rapids, that attracted attendees representing more than 70 companies from throughout Iowa's Creative Corridor.

Plans are in place for Workplace (R)evolution 2015 in Iowa City and a workplace culture educational series at Kirkwood Community College. Additionally, a workplace culture coalition has since formed in the region known as TEAM, a concept promoted by ICAD Group and Diversity Focus.  With TEAM, companies declare their intent to become TEAM Centered Workplaces and work toward greater internal collaboration and employee autonomy, through Trust, Enjoyment, Accountability and Managing the Whole Person.

Linda Barnes, Vice President of Organizational Agility for Geonetric, says creating a great workplace culture is critical to attracting and retaining top employees. "ICAD Group's TEAM concept brings that to life," said Barnes. "Being part of a coalition that meets monthly to share ideas and practices is invaluable as we grow our company here in the Corridor."

The TEAM Centered Workplace coalition currently consists of 24 regional employers and continues to add new members monthly.  Participating employers are in varied disciplines, from banking to educational testing, software design to advanced manufacturing, with operations/offices in all seven counties of Iowa's Creative Corridor.

"When MediRevv first learned about the TEAM initiative founded by our partners at ICAD Group, we immediately saw the value to our organization as well as the opportunity to our Creative Corridor community," added Brad Baldwin, Vice President of Operations at MediRevv.  "The ideals of the TEAM initiative are foundational to building the human capital it takes to win in our business.  While our mindset at MediRevv was already geared towards these principles, the TEAM initiative has allowed us to continue our momentum and share the ROI of our investments we experienced internally with our community partners."

Companies looking to learn more about TEAM Centered Workplaces can visit www.icadgroup.com/team.

Ambassadors of Goodwill to Present National Program on Bullying Prevention

WHO:Hammer Harrison of the world famous Harlem Globetrotters

WHAT:The Globetrotters star will talk to kids at The Boys and Girls Club of the Mississippi Valley about "The ABCs of Bullying Prevention," a program designed by the Globetrotters in coordination with the National Campaign to Stop Violence to help reduce bullying and violence among youth in our schools and communities.

The interactive program focuses on Action, Bravery, and Compassion, comprising the ABCs. The Globetrotters' signature ball handling skills will be incorporated to provide a fun and informative presentation.

WHEN: Thursday, Dec. 11, at 4 p.m.

WHERE:The Boys and Girls Club of Mississippi Valley

338 6th Street

Moline, IL 61265

CONTACT:Lindsey Lobur, iWireless Center: 309-292-2256

Ruby Ramirez, Harlem Globetrotters: 602-707-7022

OTHER: The Harlem Globetrotters are bringing their spectacular 2015 "Washington Generals' Revenge" World Tour to iWireless Center in Moline on Saturday, Jan. 3, 2015, at 7 p.m.. More information can be found at www.harlemglobetrotters.com.

Rock Island, IL: Teenage fans of a certain time-traveling doctor should set their TARDIS coordinates for 6:00 pm on Thursday, Dec. 18 at the Rock Island Main Library, 401 19th Street.

The library will offer a Teen Doctor Who party with activities based on the popular BBC science-fiction television program. Since its beginnings in 1963, the show about a time-traveling humanoid alien Time Lord named "The Doctor" has acquired a cult television following. The Doctor, played by 12 different actors over the series, explores the universe in the TARDIS, which appears as a blue British police box, righting wrongs and fixing problems with creative thinking and his trusty sonic screwdriver. He often clashes with the Daleks, a race of unfeeling cyborgs bent on dominating other worlds.

Teens will watch a non-BBC movie based on the invading Daleks, create some TARDIS and Dalek crafts, play trivia for fun prizes, and enjoy snacks "fit for a Time Lord."  The event is free and open to anyone ages 12 to 18.

For more events at Rock Island Public Libraries, visit the library website atwww.rockislandlibrary.org, follow the library on Facebook or Twitter, or call 309-732-READ (7323.)

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Founded in 1872, the Rock Island Public Library serves the area through three locations, which include the Main, 30/31 and Southwest Branches, community outreach efforts, and online opportunities that provide resources to enhance personal achievement and stimulate the imagination.

(Fast-track to Your Retirement)
Math-Minded Financial Advisor Lays Blueprint for Rethinking Your Earning & Distribution Years

What does it take to be comfortable during retirement? Conventional wisdom calls it the 4 percent rule - withdrawing about that amount from your nest egg each year to live comfortably. And, for that, millions of Americans believe they need to stick to a job they don't like during their earning years.

"Unfortunately, the kind of money retirees want to spend each year for a comfortable lifestyle tends to be about $60,000, which means someone's nest egg would have to be $1.5 million for that rate of withdrawal to sustain for 25 years," says financial advisor Dave Lopez, a mathematics and computer science major who applies his analytical mind to solving retirement challenges.

"Of course, there are additional sources of income during retirement, such as social security, but the program may not survive the coming decades. And, there are additional costs of retirement, including legacy interests and the likelihood of needing long-term medical care."

The fact is that millions of retirees simply do not have or will not have the kind of income they'd like to have during retirement. Lopez, founder of ILG Financial, LLC (www.theilg.com), discusses an alternative approach to the golden, or distribution years.

•  Remember, Social Security is a welfare program. Before President Roosevelt signed the Social Security Act in 1935, seniors worked. America was an agrarian culture, and many who were in their 60s and 70s usually continued duties on the family farm, albeit handling lighter tasks. Social Security is essentially a Socialist idea. A response to the Great Depression, its purpose was to move out older workers in favor of employing younger Americans, but times have changed.

•  You don't have to remain stuck in your "earning" job. "The U.S. government is the biggest employer in the world, and I work with many of its employees," he says. "They usually have high-stress jobs and usually want to retire as early as possible and, while leaning on their pension, start working on their own terms as government contractors."

•  Consider retiring early and working the job you've always wanted. The model frequently followed by retired government workers can be replicated by millions of other retirees. You don't need a $1.5 million nest egg when you combine Social Security with a smaller withdrawal amount and a fun job earning $20,000 a year. Retirees can be creative in how they earn this "fun money."

"Let's say your passion is water skiing - why not parlay this hobby into a career?" Lopez says. "You'll likely have decades of experience and plenty of contacts. You might work for a ski shop or create a small business giving lessons. Doing something you love is a great way to stay active as an older person."

•  No pension? - Create your own. The days of working 30 years for a single company and collecting a sizeable pension are mostly over. This means retirees need to get creative and rely on other sources of income, including IRAs and strategies for annuities - effectively creating their own "pension." Annuities are contracts with insurance companies. The contracts, which can be funded with either a lump sum or through regular payments, are designed as financial vehicles for retirement purposes. The money used to fund the contract grows tax-deferred. Unlike other tax advantaged retirement programs, there are no contribution limits on annuities.

"Annuities provide plenty of opportunity," he says. "Of course, creative options also yield the risk of complexity. You'll want to be sure to know what you're doing, or at least consult with an accredited professional."

•  Consider lifestyle changes. Through the distribution years, you should consider moving to a place where the cost of living is cheaper than major metropolitan areas. Simply put, you'll want your money to go further. Take a play from younger folks who are cutting their cable in favor of only Wi-Fi access. Learn how to cook delicious meals on a budget. For many, learning how to make one's money work better for them, rather than working for their money, is a preferable lifestyle.

About Dave Lopez

Dave Lopez is the founder of ILG Financial, LLC and has been working with individuals and businesses in the Northern Virginia area since 1986. He specializes in strategies that enable his clients to potentially build a retirement nest egg that they can rely on and can never outlive. Lopez has his Bachelors of Science degree from James Madison University with a major in mathematics and computer science. He is an investment advisor representative of AlphaStar Capital Management, LLC, a registered investment advisor.

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