Money Directly Impacts Her Overall Satisfaction in Life, Says Business Coach

Do women have different relationships with money than men? Very definitely, yes, says entrepreneur and business coach Meriflor Toneatto.

"For women, money is an emotional currency, tied to our sense of self-worth and confidence, which can lead us to financial pitfalls that ultimately limits what we pursue in life," says Toneatto, a certified business and life coach, and author of "Money, Manifestation & Miracles: 8 Principles for Transforming Women's Relationship with Money," (www.moneymanifestationandmiracles.com).

A woman's emotional relationship with money directly impacts her overall level of satisfaction in life - or lack of it, Toneatto says.

"Wealth isn't just about money; it's about the quality of a woman's overall life," she says. "Greater awareness of how you feel about your life can yield helpful insights regarding your relationship with money, which can immediately change for the better."

There are a number of ways to start doing that. Toneatto reviews eight of them:

•  Give yourself permission. For better or worse, women tend to seek support or permission for significant life decisions. Skip a step and give yourself permission. It's important to have an open mind and heart as you proceed with financial self-improvement, which includes being grateful for who you are right now, warts and all, for arriving at this moment in your life.

•  Be honest. Total honesty is the best way to get to the root of your feelings, beliefs and attitudes about money. Women often keep secrets about our true feelings, especially regarding money.

•  Put yourself first. Commit to taking care of yourself and putting your needs at the top of your priority list. Think of it as "self-full" rather than "selfish." When you love yourself, you'll experience positive changes that will benefit those around you; you will operate better. "Self-fullness" may include scheduling uninterrupted time alone for reflection, reading, meditation, physical training and other ways to get in touch with your emotions.

•  Start a money journal. Consider keeping a gratitude journal and, taking it a steep further, a financial journal. What you focus on will grow, so focus on being grateful about money and you'll start to see positive changes in your life.

•  Practice forgiveness. A key way to move beyond your emotional obstacles with money is to let them go and forgive. Practicing forgiveness is a powerful way to remove what's standing between you and having more money in your life.

•  Feel prosperous and rich now. Prosperity and wealth is a state of mind. It's essential that you don't feel poor because that brings your thoughts toward poverty. Your goal is to take stock of what you have now, embellish it with gratitude, and enjoy the return.

•  Pay attention to synchronicities. As you begin to work on transforming your relationship with money, pay attention to what comes back to you as a result of your intention. Be aware of coincidences, synchronicities and opportunities that come your way. This may include new clients at unexpected places, hearing references to new books or even a mentor, or the possibility that you're at the right place at the right time.

•  Celebrate the big and small - have fun! We always notice the big things in life, but we tend to overlook the little steps we took to get there. They all count! And, take heart in your journey - an adventure of self-discovery, love, courage and possibility. This is at the heart of true, lifelong self-improvement.

"Just like other crucial life factors, such as health and spiritual well-being, a healthy financial relationship is a lifelong commitment, and what I detail here is just the beginning," she says. "Maintaining the right money mindset will require further guidance for some women."

About Meriflor Toneatto

Meriflor Toneatto is the founder and CEO of Power With Soul, a company dedicated to empowering female entrepreneurs and professionals by helping them transform their relationship with money. The author of "Money, Manifestation & Miracles: 8 Principles for Transforming Women's Relationship with Money," (www.moneymanifestationandmiracles.com), Toneatto holds a bachelor's degree in public administration and management and graduate certifications in personal, professional and financial coaching. A former corporate executive, she is a recipient of the Amethyst Award for Excellence and Outstanding Achievement from the government of Ontario, Canada.

Washington, D.C. - Rep. Bruce Braley (IA-01) today released the following statement in honor of the 13th anniversary of the September 11, 2001 terrorist attacks on the United States.

"It is clear that the breadth and scope of the unconscionable acts of terror visited upon the United States thirteen years ago remain impossible to measure. The effect is most profound on those who lost loved ones that day?or those who subsequently lost a loved ones during our military missions to combat terrorist threats across the globe?and my thoughts and prayers are with all of them today. While these attacks occurred over a decade ago, the underlying question of how America should respond to terrorist threats throughout the world remains one of our toughest challenges. I will continue to take a thoughtful and measured approach to combating these threats and ensure that the safety of Americans and our interests remain my top priority."

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Thousands Expected to Attend Saturday`s Celebration

SIOUX CITY, Iowa - September 11, 2014 - Convoy of Hope will stop in Sioux City, Iowa, on Saturday, September 13, at Sioux City Convention Center to provide a day of free food, goods and services. The community celebration is one of dozens Convoy of Hope will host in 2014 throughout the United States. In 2013, more than 118,000 guests attended the $50-million tour at stops around the country.

WHAT: A free Sioux City community event offering $1 million in free goods and services including more than 35,000 pounds of groceries, haircuts, dental check-ups, family portraits, health services, job and career services, a kids carnival and more.

While supplies last–all are welcome. No I.D. required.

WHY: Provides an opportunity for more than 1,000 local community volunteers to share hope and tangible help with thousands of their neighbors in a spirit of honor and dignity.

WHO: The community of Sioux City, including numerous local businesses, organizations, churches and Convoy of Hope. Convoy of Hope is also working with the National Breast Cancer Foundation (NBCF) and Plum Organics at the outreach. NBCF will provide education, support and early detection services to underserved women in the community. Plum Organics will distribute organic food specifically created for babies, toddlers and school-aged children.

WHEN: Saturday, September 13 - Gates open at 10 a.m. (rain or shine)

WHERE:
Sioux City Convention Center
801 4th St.
Sioux City, IA  51101

Learn more about the outreach by visiting www.convoyofhope.org/siouxcity or contact Heidi Leiber at 712-253-3008.

About Convoy of Hope

Convoy of Hope, a faith ­based organization founded in 1994, has a driving passion to feed the world. With a long history as an early responder in times of natural disasters, Convoy of Hope has been a Four Star Charity as recognized by Charity Navigator for 11 consecutive years. In the last 20 years, Convoy of Hope has served more than 65 million people. For more information please visit http://www.convoyofhope.org.

Washington, D.C. - Congressman Dave Loebsack released the following statement this evening following the President's speech on the Islamic State. As a member of the House Armed Services Committee, Loebsack has received briefings regarding the ongoing situation.

"Without question, the security situation in Iraq and Syria and the escalating threat from ISIS is a national security concern for the United States. The challenge with assessing ISIS is not whether these are evil people, because they have clearly proven they are. We have known that for a long time. I agree with the President that we must not put troops back in Iraq, but targeted air strikes may be necessary to degrade and defeat ISIS. We must do everything we can to protect the American people and our interests at home and abroad. Those who pose a real threat to Americans must know, there is no hiding from America's strength.

"The challenge that remains is whether or not certain military actions will create long-term, unintended consequences. Our foreign policy cannot be bomb first, ask questions later - that is what got us into this situation in the first place. Our allies around the world, and specifically in the region, must share this burden and work together to bolster political and economic conditions in Iraq and Syria. We cannot overcome centuries of sectarian strife with bombs alone. Ultimately the governments in Iraq and Syria must take responsibility for their own security."

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HELPS DINERS SECURE A TABLE AT A RESTAURANT ELIMINATING WAIT TIMES AND HELPING RESTAURANTS INCREASE REVENUE AND ELIMINATE NO-SHOW DINERS.

DAVENPORT- (September 9, 2014) - Citispoon Inc., a Davenport based mobile app solutions company for restaurateurs and diners, announced today the beta launch of their 360 degree diner and restaurant app beta solutions. Citispoon provides diners and restaurateurs a way to prepay for their dining experience while eliminating no-show diners.

Diners can search and pre-purchase a table which eliminates wait times, guaranteeing a table. Diners that choose to secure a table at a restaurant get a confirmed table which in turn increases revenue for restaurants and reduces or eliminates no-show guests. Diners that sign up for the service through a mobile app receive notifications of restaurant table availability.

Citispoon provides convenience to users by presenting the information to you based on your cuisine preferences. These notifications will be tailored to set times of the day you would like to know restaurant table status.

Citispoon allows you to conveniently use your mobile device to access restaurant table's status and secure a table thereby saving time and money

Restaurants that partner with Citispoon can use our Citispoon One app to solve the problem of reservation no-show guests by providing real time status of table availability. Citispoon is set out to "increase revenue for restaurants by reducing or eliminating the cost associated with no-show diners" said Dapo Kolawole, Co-founder and CEO of Citispoon Inc.

Citispoon will offer two apps, Citispoon and Citispoon One the diner and restaurant apps. The diner app will be available in IOS and Android while the restaurant app will be offered in Android only.

ABOUT CITISPOON INC.

Citispoon, Inc. is a startup technology company created out of the need to enhance the diners experience as well as increasing revenues for restaurants. Citispoon Inc. is headquartered in Davenport, IA. For more information, go to www.citispoon.com

WEST DES MOINES, Iowa (Sept. 10, 2014) ? Hy-Vee, Inc., the Iowa Department of Public Health (IDPH) and the Governor's Advisory Council on Brain Injuries have partnered to help educate Iowa's elderly about ways they can prevent falls and injury during National Falls Prevention Awareness Month in September.

The seventh annual Falls Prevention Awareness Day will be observed on Sept. 23, the first day of fall. This year's theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults. Nearly 500,000 people over the age of 65 live in Iowa.

Hy-Vee, IDPH and the Governor's Advisory Council on Brain Injuries hope to keep Iowa's older population strong and falls-free by providing education and resources through several avenues ? pharmacies, websites, social media and a Sept. 17 webinar ? during the awareness month.

In September, when senior citizens fulfill their prescriptions at a Hy-Vee Pharmacy in Iowa, they will see educational information in their prescription bags.

"Our pharmacy staff often witness and help treat the aftermath of a fall, but this initiative enables us to bring awareness to the role we can play in prevention," said Andy McCann, executive vice president and chief health officer of Hy-Vee. "We encourage our customers to review their prescription and non-prescription medications with us, as this is one of the main preventive measures our elderly can take."

Falls are the leading cause of both fatal and nonfatal injuries for people 65 years of age and over, according to the National Council on Aging (NCOA). Every 14 seconds, an older adult is seen in an emergency department for a fall-related injury. And the chances of falling and of being seriously injured in a fall increase with age, the NCOA's website says.

"Older Iowans in our communities had 29,590 fall-related emergency department visits and hospitalizations in 2012. These fall-related injuries resulted in 429 fatalities and approximately $135 million in hospitalization charges," said Maggie Ferguson, IDPH brain injury and disability program manager. "We can change this by bringing greater attention to the many preventive measures that can be easily employed to keep our seniors safe."

Studies show that a combination of interventions can significantly reduce falls among older adults. Falls Prevention Awareness Month promotional materials will encourage Iowa's elderly adults to take the following steps:

  • Review all their prescription and non-prescription medicines with their doctor and pharmacist.
  • Talk to their health care provider about their risk of falling.
  • Have their vision checked at least once a year.
  • Talk to their family about their concerns.
  • Exercise to improve their strength and balance.
  • Make their home safer by removing things they can trip over.

"We thank the Iowa Department of Public Health and Hy-Vee for helping us to bring awareness to this issue. I have personally witnessed how injuries resulting from a fall can steal the quality of life from seniors and their families," said W. Dave Johnson, a member of the Governor's Advisory Council on Brain Injuries.

On Sept. 17 at 11 a.m., the Iowa Falls Prevention Coalition will host a webinar titled "Aging, Fall Risk and Prevention Through Exercise." To register for the webinar, visit https://www1.gotomeeting.com/register/760561400.

For more information about falls prevention, visit a local Hy-Vee Pharmacy; the IDPH Falls Prevention website at www.idph.state.ia.us/FallPrevention; or the NCOA website at www.ncoa.org/improve-health/falls-prevention.

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DAVENPORT, IOWA- Heart of America Group headquartered in Moline, IL announced the opening of The J Bar on Monday, September 8, 2014 followed by the Holiday Inn & Suites which opened on Tuesday. The duo completed Phase I of the Elmore Marketplace project at 4215 Elmore Avenue in Davenport, Iowa.

Already acclaimed for contemporary urban style found in cities like Miami, Chicago, and Dallas, the restaurant and hotel offer an eclectic array of culinary choices, delicious craft cocktails, luxurious guest rooms and meeting room space for banquets and private events. Restaurant seating includes lounge seating, high top tables, private dining, as well as covered outdoor seating on the patio and 2nd floor terrace.

The J Bar is the first of its kind in the Midwest with the next opening planned for the summer of 2015 in Olathe, Kansas where The J Bar will be featured in a 200-room Embassy Suites hotel. The J Bar is open Sunday through Thursday from 11 am until 10 pm and Friday and Saturday from 11 am until 11 pm. The bar will remain open daily until the last guest is served.

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TROY, NY (09/10/2014)(readMedia)-- Several institutions in the area have been named among the top 150 best colleges for your money nationwide by College Factual (www.collegefactual.com), a trusted resource that uses customizable tools and outcomes-based rankings systems to guide students through the college selection process.

In addition to the best value rankings nationwide, these institutions have earned high rankings in a number of other categories as well. These rankings highlight areas where each school performs better than average when compared to other schools on the list, which includes both research universities and liberal arts colleges. A number of outcomes-based factors were used to determine these rankings, including how well the institution retains and graduates students, the average loan debt per student, the boost in expected earnings, percentage of full-time teachers, and the average student loan default rate.

Here's how the following local institutions stacked up:

Saint Ambrose University is ranked 28 in Best Colleges For Your Money Nationwide, 4 out of 728 in Best Value for Business, Management and Marketing, 4 out of 344 in Best Value for Homeland Security, Law Enforcement and Firefighting, and 6 out of 416 in Best Value for Parks, Recreation, Leisure, and Fitness Studies. You can view all of their rankings here: http://www.collegefactual.com/colleges/saint-ambrose-university/rankings/badges/

Augustana College Illinois is ranked 83 in Best Colleges For Your Money Nationwide, 24 out of 1383 in Most Focused for Biological and Biomedical Sciences, 19 out of 733 in Best Value for Biological and Biomedical Sciences, and 39 out of 764 in Best Value for Psychology. You can view all of their rankings here: http://www.collegefactual.com/colleges/augustana-college-illinois/rankings/badges/

"We publish a variety of college rankings to get students and parents focused on key factors they need to consider when choosing a school,' says Bill Phelan, CEO of College Factual. "How long it will it take you to graduate? 4 or 6 years? What will your expected earnings be, and how does that compare? What's the risk of student loan default? These are tough questions any prospective student should be asking and we highlight these factors throughout our ranking process."

With a focus on providing sought-after data and unique decision-making tools, College Factual puts the college rankings process in the hands of students and parents and not those of institutions or national publications.

College Factual's ranking system is based on a series of algorithms that include information from the Department of Education, nationally mandated data reporting for institutions and Payscale.

For more information about College Factual's rankings, visit www.collegefactual.com or contact media@collegefactual.com.

The early bird discount for tickets to Zoofari has been extended to Friday, September 26.

Tickets are $100 each during the early bird sale or $150 each after.

Tables of 8 are $800 and a VIP table with bottle service is $1,000 with early bird pricing.

Click here to buy tickets at the early bird price.

Zoofari is Niabi Zoo's premier fundraising event. Dress is casual and the event is at the zoo under a giant, heated tent.

Dinner by Johnny's Italian Steakhouse and open bar are included.

The fun starts at 6pm with cocktails and appetizers while you bid on unique silent auction items.

Enjoy a live animal presentation with a Brazilian rainforest twist at 7:30pm.

Dinner is at 8pm followed by the fast-paced live auction.

In addition to the live and silent auctions, Neckers Jewelers is conducting a diamond draw with $50 chances to win a diamond. Zimmerman Honda is offering a 2013 Honda Fit Sport as the major raffle prize. You do not need to attend Zoofari to purchase a raffle ticket for the car. Details to come!

Support Niabi Zoo and spend a memorable evening being transported to Brazil!

Click to buy tickets.

Auction Sneak Preview

 

Attendees of Zoofari have the opportunity to bid on unique auction items including:

A spa, courtesy of QCA Pools & Spa

Chicago Weekend Getaway

This trip includes a stay in a two-bedroom condo conveniently located in Chicago's west Loop area, plus tickets to a Chicago Bears game and the Shedd Aquarium. Create a fun-filled weekend with your family or escape to Chicago with friends.

Pandora jewelry and charms are included in the Zoofari auction.

Sytsma and Wiklund bring new ideas to their changing positions

St. Paul, Minn. - September 10, 2014 -Pheasants Forever(PF) and Quail Forever (QF) recently named Eric Sytsma of Oskaloosa, Iowa, as the organization's new regional representative for southern Iowa. Sytsma will be replacing former regional representative, Jared Wiklund, who will transition into his new role as public relations specialist at team headquarters in St. Paul, Minnesota.

Sytsma, a former Pheasants Forever Farm Bill biologist in Iowa, looks to continue the growth of Pheasants Forever's presence in the state, which is currently home to 102 Pheasants Forever chapters, three Quail Forever chapters and more than 19,000 PF/QF members. His main role in Iowa will be supporting the extensive network of local chapters which fuel conservation initiatives across the state, and represent chapters as a liaison to local, state and federal natural resource agencies.

Working for Pheasants Forever since 2010 as a Farm Bill Wildlife Biologist, Sytsma has been instrumental in providing wildlife habitat conservation measures to farmers and landowners in southern Iowa. He is a lifelong Iowa resident and earned a bachelor of science degree in animal ecology from Iowa State University. Sytsma resides in Oskaloosa, Iowa with his wife, Jenna, one daughter and two dogs.

Starting in his new role as public relations specialist, Wiklund's primary responsibilities include writing press releases, articles for the Pheasants Forever and Quail Forever websites, and fostering relationships with outdoor media outlets and journalists. He will also serve as a spokesperson and assist in the promotion of the organization's National Pheasant Fest & Quail Classic, which will be held in Des Moines on February 20, 21 and 22, 2015.

Transferring from his position of Iowa regional representative since 2010, Wiklund brings four years of valuable field experience to team headquarters in St. Paul, Minnesota. He currently resides in Hugo, Minnesota with his wife, Kari, one daughter and black Lab.

"Eric Sytsma and Jared Wiklund have both added passion and professionalism to the organization, and I am certain they will continue to provide outstanding customer service to chapters, agencies and media in their new roles," commented Tom Fuller, Pheasants Forever's north region director.

For information about Pheasants Forever or Quail Forever in Iowa or to learn about a local chapter, Eric Sytsma can be contacted at Esytsma@pheasantsforever.org or (515) 423-4747. For all other inquiries, please contact Jared Wiklund, Pheasants Forever/Quail Forever public relations specialist at (651) 209-4953 or Jwiklund@pheasantsforever.org.

About Pheasants Forever & Quail Forever

Pheasants Forever, including its quail conservation division, Quail Forever, is the nation's largest nonprofit organization dedicated to upland habitat conservation. Pheasants Forever and Quail Forever have more than 140,000 members and 745 local chapters across the United States and Canada. Chapters are empowered to determine how 100 percent of their locally raised conservation funds are spent; the only national conservation organization that operates through this truly grassroots structure.  Since creation in 1982, Pheasants Forever has spent $508 million on 475,000 habitat projects benefiting 10 million acres nationwide.

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For additional information please visit www.PheasantsForever.org and www.QuailForever.org

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