LOWELL, MA (06/19/2014)(readMedia)-- Eric Andresen of Davenport, Iowa was among a record number of graduates - 3,478 - presented with diplomas at UMass Lowell's 2017 Commencement exercises on Saturday, May 17 at the Tsongas Center at UMass Lowell.

Andresen received a associate'sdegree in information technology from the College of Sciences.

For the third year, UMass Lowell held two Commencement ceremonies because of the increase in graduates, up more than 300 from 2013 and more than 1,500 since 2007. During that timeframe, UMass Lowell has seen enrollment grow 45 percent and this is the seventh year in a row that a record number received degrees from the university.

Piggybacking the obesity epidemic, diabetes rates continue to surge. On June 10, the Centers for Disease Control and Prevention (CDC) released new and alarming statistics on diabetes. An estimated 29 million Americans have the disease, a nearly 12 percent increase from the 26 million diabetics in 2010.

One-fourth of people don't know they have diabetes?a scary fact, given the complications of chronically high blood sugar: heart attack, stroke, sight-robbing eye disease, kidney failure, foot amputation. Worse, another 86 million adults have prediabetes, a condition of elevated blood sugar just below the threshold for diabetes.

The vast majority of cases are type 2 diabetes, a condition characterized by insulin resistance, meaning cells fail to respond to insulin. In type 1 diabetes, the pancreas doesn't make enough insulin.

The good news is type 2 diabetes is largely preventable. A seminal 2006 study demonstrated that intensive lifestyle modification reduced the risk of developing diabetes by 58 percent, as compared to a 31 percent risk reduction achieved with the antidiabetes drug metformin.

  • Lose excess body fat. Being overweight is a big risk factor for diabetes.  In contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent.
  • Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables?a dietary pattern studies show reduces diabetes risk. Foods to avoid are those rich in trans fats (also called hydrogenated fat), saturated fat, and sugar.
  • Drink water. Studies link sugar-sweetened beverages with obesity and diabetes.  Cut them out of your diet and the risk of both conditions falls.
  • Move your body. Physical inactivity raises the risk of diabetes. Exercise renders cells more sensitive to insulin. The aforementioned 2006 study had volunteers exercising moderately 150 minutes a week. Brisk walking does the trick.
  • Stress less. The stress response triggers the release of several hormones that increase blood sugar. Studies show that mindfulness meditation improves the ability to cope with stress. Physical activity and social support also help relieve stress.
  • Sleep well. Chronic sleep deprivation and poor quality sleep increase the risk for diabetes and obesity. For tips on sleeping better, see this Remedy Chick's blog. If you have continued problems sleeping, contact your doctor.
  • Keep medical appointments. Warning signs of type 2 diabetes are less dramatic than those of type 1 diabetes.  That's why it's important to see your doctor regularly.

New Environmental Protections Signed on Anniversary of Hoopeston Fire

CHICAGO - On the anniversary of a devastating fire in Hoopeston, Governor Pat Quinn today signed legislation to strengthen oversight of used tire processing and storage facilities. Today's action is part of Governor Quinn's agenda to protect our natural resources and ensure a clean and healthy environment for future generations.

"The destructive fire that shook Hoopeston last year proved the need for increased oversight of our used tire facilities," Governor Quinn said. "This new law will help safeguard against any disaster of this magnitude and ensure our communities are protected. It will protect the environment and homeowners, and help find alternative uses for used and waste tires."

On June 19, 2013, a large accumulation of tires at J&R Used Tire Service in Hoopeston ignited and burned for more than a month. Nearby residents were evacuated, a railway and local roads were blocked off and emergency responders occupied the site to prevent the fire from spreading. The resulting damage to the facility required demolition of all structures on-site. The response action, clean-up of debris and demolition took until November 2013 to complete. SB 2671 was proposed by the Illinois Environmental Protection Agency (IEPA) in response to the Hoopeston fire.

"This bill helps us ensure these facilities are meeting requirements to protect Illinois residents," IEPA Director Lisa Bonnett said. "The IEPA will also be able to initiate a market development program for used tires, resulting in increased economic activity and job creation."

Senate Bill 2671, sponsored by State Senator Michael Frerichs (D-Champaign) and State Representative Will Davis (D-Hazel Crest), requires used tire storage sites with more than 10,000 passenger tires, or that process 500 tons of used tires in a calendar year, to acquire a solid waste permit to operate in Illinois. As part of the permitting process, these facilities will be required to comply with regulations by maintaining records, allowing inspections and submitting documentation, including a tire storage plan and a contingency plan, to the IEPA. Any tire facility that does not comply with financial assurance requirements could be ordered to immediately cease operations to prevent any threat to the public health and the environment. The new law also authorizes the IEPA to establish a program to develop new markets for used and waste tires. The legislation is effective immediately.

"We were able to quickly respond to last year's tire fire in Hoopeston and institute new guidelines to prevent other communities from experiencing similar accidents," Senator Frerichs said. "This new law will help save state funds that would otherwise have to be spent on environmental clean-up."

"Illinois residents want to make sure our neighborhoods are protected from harmful waste and pollution," Representative Davis said. "If we want to maintain our neighborhoods for generations to come, we have to improve sustainability efforts, hold corporations accountable for their impact on the environment and hold them to strict environmental standards."

Each year, the IEPA co-sponsors approximately 20 county-wide tire collections where local governments can give used tires the state to remove. The agency also forces the removal of waste tires from dumps that pose an immediate threat to human health and the environment. Already in 2014, IEPA has removed more than 875 tons of waste tires, equivalent to more than 70,000 passenger tires.

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Dear Friend,

As you may have recently seen in the news, sectarian violence has dramatically increased between warring factions in Iraq. As a military parent and a member of the House Armed Services Committee, I am closely following the situation and have deep concerns about the use of troops in Iraq. While there are many ideas about how involved the United States should be, I want to know what you think.

Take this quick poll and tell me your opinion.

I have traveled to Iraq multiple times to meet with the troops and receive on the ground briefings from the commanders who were leading the war. I believe that when United States troops left Iraq, we set the stage for the Iraqi government to make their own decisions. I am disappointed in the failure of Iraq's current leaders for not creating a more inclusive and peaceful partnership.

I will continue to monitor the situation and hope that you will take a quick poll to let me know your thoughts.

Sincerely,

Dave Loebsack
Iowa's Second District

PS- Your voice matters. Please click here to take the poll.

Washington DC -- The Western States Land Commissioners Association (WSLCA) applauds the introduction of the Advancing Conservation and Education Act of 2014 (ACE) by Congressman Rob Bishop (R-UT) and Congressman Peter DeFazio (D-OR) in the U.S. House of Representatives.

The act ? crafted by WSLCA and its members ? will enhance funding of public education and improve management of Federal conservation lands by streamlining the removal of state institutional and school trust lands from within Federal conservation areas. "The ACE Act will allow states to manage trust lands as intended by Congress ? to generate funding for our schoolchildren across the nation," stated WSLCA President, Kathy Opp.

WSLCA has been working with its 23 member states, the Western Governors' Association, the Wilderness Society, Congress, and others to craft the ACE Act. It will allow states to remove school trust lands and minerals that are trapped inside congressionally and administratively designated conservation areas such as national parks, wilderness areas, and national monuments.

The broadly supported ACE Act will allow states to efficiently exchange these trapped assets for federal lands where generation of income for public education is appropriate. Upon statehood, lands were granted to states in trust for the specific purpose of generating income for public education and other state institutions. When federal conservation lands surround state lands, the ability to manage the land for income and provide funding for education suffers. This new authority will also enhance some of our nation's most prized conservation lands by ensuring our national parks, wilderness, and other conservation areas do not contain state holdings within their borders, thus fulfilling the purpose of the conservation lands.

Established in 1949, WSLCA is comprised of 23 Western and some not so Western states that share the common mandate of managing trust lands on behalf of schoolchildren and other designated beneficiaries in our states on a bi-partisan basis. WSLCA's member states manage more than 447 million acres of lands, submerged lands, and minerals with combined trusts amounting to over $271 billion, which generated more than $3.8 billion for public schools in 2012.

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CHICAGO - Governor Pat Quinn today issued the following statement on the passing of Lisa Marie Radogno, daughter of Illinois State Senate Republican Leader Christine Radogno:

"There are no words in the English language to comfort a parent who loses a child.

"My deepest and most heartfelt condolences go out to Leader Christine Radogno and her family during this extremely difficult time.

"It is my hope that Lisa's purposeful life and the cherished memories that Christine, Nunzio and their daughters have of her will help relieve some of the pain in the days ahead."

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SIOUX FALLS, SD (06/19/2014)(readMedia)-- Augustana College today announced that Kara Bartels, of Davenport, Iowa, has been named to the Dean's List for the spring semester of the 2013-2014 academic year.

The Dean's List recognizes full-time students who have a minimum of 12 credit hours with grade-point averages at 3.5 or above.

About Augustana

Founded in 1860, Augustana College in Sioux Falls, S.D., is a selective, residential, comprehensive college of the Lutheran Church. Committed to enriching lives and fostering development, Augustana combines a foundation in the liberal arts with professional skill and advanced study, leading the Templeton Guide to include the College among those that inspire students to lead ethical and civic-minded lives. With 1,765 students from 30 states and 44 countries, Augustana is featured among "America's Top Colleges" by Forbes; was ranked among the top baccalaureate colleges in the nation for its efforts to advance social mobility, research and service by Washington Monthly; and has been named a "Best Midwestern College" by The Princeton Review.

Thursday, June 19

 

Bar Wars Trivia

Where: Barrel House 211

Time: 8:30 p.m.

Price: TBD

Website

 

Bucktown Center for the Arts

Time: 11:00 a.m. - 6:00 p.m.

Price: FREE

Website

 

Drop-In Hockey (Adult)

Where: River's Edge

Time: 11:00 a.m. - 1:00 p.m.

Price: $10

Website
French Wine Dinner
Where: Hotel Blackhawk
Time: 6:30 p.m.
Price: $60/person
Henhouse Prowlers
Where: River Music Experience, Redstone Room
Time: Doors 7:00 p.m. / Show 8:00 p.m.
Price: $8
Japanese Artist Anna Ito- Art & Jewelry Exhibit
Where: Bucktown Center for the Arts, Showcase #1
Time: 11:00 a.m. - 6:00 p.m.
Price: One of a kind art & jewelry available for purchase
Pub Trivia
Where: Brady Street Pub
Time: 8:00 p.m.
Price: FREE
Public Skate
Where: River's Edge
Time: 6:30 p.m. - 8:30 p.m.
Price: $5 and up

 

Quad Cities River Bandits vs. Peoria Chiefs

Where: Modern Woodmen Park

Time: 7:00 p.m.

Price: $5 and up

Website

 

River's Edge Monthly Ice Schedule

Discover dozens of sporting events at River's Edge!

Follow the links below to see the complete ice and turf schedule for the month.

Ice Schedule

Turf Schedule

Website

 

Summer Car Gift Series

Where: Rhythm City Casino

Time: 10:00 a.m. - Noon; 6:00 p.m. - 8:00 p.m.

Website

 

Thursdays at the Figge: Gallery Talk: Thunderstorm

Where: Figge Art Museum

Time: 7:00 p.m.

Price: FREE

Website

Thursdays at the Figge: Grilling on the Patio

Where: Figge Art Museum

Time: 5:00 p.m. - 7:00 p.m.

Price: $10/person

Website

Wine-tini Thursdays

Where: Barrel House 211

Time: 4:00 p.m. - 5:00 p.m.

Price: 1/2 Price Bottles of Wine and 1/2 Price Martinis

Website

Friday, June 20

 

Ambushed

Where: Rhythm City Casino
Time: 7:00 p.m.
Price: FREE

Benjamin Cartel & the Melismatics

Where: River Music Experience, RME Hall

Time: Doors 8:30 p.m. / Show 9:00 p.m.

Price: $7

Website

 

Brewery Tours

Where: Great River Brewery

Time: 6:00 p.m

Price: N/A

Website

Bucktown Center for the Arts
Time: 11:00 a.m. - 9:00 p.m.
Price: FREE
Budlight & 7G Distributing presents Friday Live at 5 featuring The Tangents sponsored by Marco
Where: River Music Experience, Courtyard
Time: 5:00 p.m. - 7:00 p.m.
Price: FREE
Drop-In Hockey (Adult)
Where: River's Edge
Time: 8:15 p.m. - 9:45 p.m.
Price: $10

 

Japanese Artist Anna Ito- Art & Jewelry Exhibit

Where: Bucktown Center for the Arts, Showcase #1

Time: 11:00 a.m. - 6:00 p.m.

Price: One of a kind art & jewelry available for purchase

Website

 

Kids Class: Fridays at the Figge - Painting

Where: Figge Art Museum

Time: 9:00 a.m. - 4:00 p.m.

Price: $45/member; $55/non-member

Website


Live Music: Dirty Water Band
Where: Barrel House 211
Time: 9:30 p.m.
Price: FREE

Midnight Multiplier

Where: Rhythm City Casino

Time: Midnight - 4:00 a.m.

Price: FREE

Website

Follow on Facebook and Twitter

 

Public Skate

Where: River's Edge

Time: 11:00 a.m. - 1:00 p.m.; 6:00 p.m. - 8:00 p.m.

Price: $5 and up

Website

 

Quad Cities River Bandits vs. Peoria Chiefs

Where: Modern Woodmen Park

Time: 7:00 p.m.

Price: $5 and up

Website

Rock the Pit

Where: Rhythm City Casino

Time: 8:00 p.m.

Price: FREE
Website

Saturday, June 21

 

Ambushed

Where: Rhythm City Casino
Time: 7:00 p.m.
Price: FREE
BBQ Craft Brew & Wine
Where: LeClaire Park
Time: Noon - 5:00 p.m.
Price: TBD

Brewery Tours

Where: Great River Brewery
Time: Noon, 1:00 p.m, 2:00 p.m, 3:00 p.m., and 4:00 p.m.
Price: N/A

 

Bucktown Center for the Arts

Time: 9:00 a.m. - 6:00 p.m.

Price: FREE

Website

 

Cake Walk at the Farmer's Market

Where: Freight House Farmer's Market

Website

 

Exhibition: 100 Years, 100 Stories: Celebrating the Quad City Symphony Orchestra

Where: German American Heritage Center

Time: 10:00 a.m.

Price: Museum Admission ($5 or less), or FREE with membership

Website

 

Exhibition: A Moveable Museum: Works from the UIMA School Programs Collections

Where: Figge Art Museum

Time: 10:00 a.m.

Price: Museum Admission ($7), or FREE with membership

Website

 

Exhibition: Innovators and Legends

Where: Figge Art Museum

Time: 10:00 a.m.

Price: Museum Admission ($7), or FREE with membership

Website

 

Exhibition: Local Threads

Where: Figge Art Museum

Time: 10:00 a.m.

Price: Museum Admission ($7), or FREE with membership

Website

 

Exhibition: The World of Berta Hummel
Where: German American Heritage Center
Time: 10:00 a.m.
Price: Museum Admission ($5 or less), or FREE with membership
Exhibition: Thunderstorm
Where: Figge Art Museum
Time: 10:00 a.m.
Price: Museum Admission ($7), or FREE with membership

 

Freight House Farmers Market

Where: Freight House Farmer's Market

Time: 8:00 a.m. - 1:00 p.m.

Price: FREE

Website

 

Hot Summer Seats

Where: Rhythm City Casino

Time: 6:00 p.m. - 10:00 p.m.

Website

 

Japanese Artist Anna Ito- Art & Jewelry Exhibit

Where: Bucktown Center for the Arts, Showcase #1

Time: 11:00 a.m. - 6:00 p.m.

Price: One of a kind art & jewelry available for purchase

Website

 

Live Music at the Market- Larry Lockwood

Where: Freight House Farmer's Market

Time: 10:00 a.m. - Noon

Price: FREE

Website

 

Midnight Multiplier

Where: Rhythm City Casino

Time: Midnight - 4:00 a.m.

Price: FREE

Website

Follow on Facebook and Twitter

 

Public Skate

Where: River's Edge

Time: 2:45 p.m. - 4:45 p.m.; 6:45 p.m. - 8:45 p.m.

Price: $5 and up

Website

 

Quad Cities River Bandits vs. Peoria Chiefs

Where: Modern Woodmen Park

Time: 6:00 p.m.

Price: $5 and up

Website

Rock the Pit

Where: Rhythm City Casino

Time: 8:00 p.m.

Price: FREE
Website

Follow on Facebook and Twitter

 

Summer Solstice at Me & Billy featuring the Stone Flowers Band

Where: Me & Billy

Time: 10:00 p.m.

Price: $2 Summer Shandy, $4 Loaded Shandy

Website

 

Tour: Innovators and Legends

Where: Figge Art Museum

Time: 1:30 p.m.

Price: Museum Admission ($7), or FREE with membership

Website

 

Sunday, June 22

BBQ Craft Brew & Wine
Where: LeClaire Park
Time: 11:00 a.m.
Price: TBD
Music on the Levee: SwingShift
Where: LeClaire Park
Time: 7:00 p.m.
Price: FREE
Open Mic Night with Karl Beatty
Where: Barrel House 211
Time: 7:00 p.m. - 10:00 p.m.
Price: FREE
Public Skate
Where: River's Edge
Time: 10:15 a.m. - 12:15 p.m. ; 2:15 p.m. - 4:15 p.m.
Price: $5 and up
Quad Cities River Bandits vs. Peoria Chiefs
Where: Modern Woodmen Park
Time: 5:00 p.m.
Price: $5 and up
Summer Car Driveaway
Where: Rhythm City Casino
Time: Noon - 6:00 p.m.

 

Sunday Jazz Brunch at Bix Bistro

Where: Blackhawk Hotel

Time: 10:30 a.m. and 12:30 p.m.

Price: Adults - $17.95 and Kids - $8.95

Website

 

Sunday Live Jazz

Where: Brady St. Chop House

Time: 10:30 a.m. - 1:30 p.m.

Price: FREE

Website

 

Sunday Specials

Where: Barrel House 211

Time: 11:00 a.m. - 2:00 a.m.

Price: $3 craft and domestic drafts

Website

 

Team USA vs. Portugal World Cup Viewing

Where: Me & Billy

Time: 5:00 p.m.

Price: Drink specials and FREE appetizers (while they last)

Website

 

"The Symphony Immigrates to America: From Wiener Schnitzel to Melting Pot"

Where: German American Heritage Center

Time: 2:00 p.m.

Price: Museum Admission ($5 or less), or FREE with membership

Website

 

Tour: Innovators and Legends

Where: Figge Art Museum

Time: 1:30 p.m.

Price: Museum Admission ($7), or FREE with membership

Website

Monday, June 23

 

Mexican Monday

Where: Barrel House 211

Time: 4:00 p.m. - 10:00 p.m.

Price: $3 Margaritas & $6 Tacos

Website

 

Nifty 50's

Where: Rhythm City Casino

Time: 8:00 a.m. - Noon and 5:00 p.m. - 9:00 p.m.

Price: FREE

Website

Follow on Facebook and Twitter

 

Public Skate

Where: River's Edge

Time: 11:00 a.m. - 1:00 p.m.

Price: $5 and up

Website

Tuesday, June 24

 

Bar Wars Trivia

Where: Me & Billy

Time: 8:30 p.m.

Price: $5 Coors Light pitchers/$6 Cheeseburgers, fries, and Old Style Light

Website

 

Drop-In Hockey (Adult)

Where: River's Edge

Time: 11:00 a.m. - 1:00 p.m.

Price: $10

Website

 

Freight House Farmers Market
Where: Freight House Building and Parking Lot
Time: 3 p.m. - 6 p.m.
Price: FREE

 

It's Firkin Tuesday!

Where: Barrel House 211

Time: 4:00 p.m. - 10:00 p.m.

Price: $3 Burger Baskets

Website

 

Public Skate

Where: River's Edge

Time: 7:00 p.m. - 9:00 p.m.

Price: $5 and up

Website

 

"Red Moon Setting" Class

Where: Re-Cre8 Studio

Time: 6:30 p.m.

Price: $30

Website

 

Wednesday, June 25

 

$1500 Weekday Winning Slot Tourney

Where: Rhythm City Casino

Time: 1:00 p.m. - 4:00 p.m.

Price: 100 points/entry; 10 entries max/guest

Website

 

Acoustic Open Mic Night

Where: River Music Experience, Community Stage

Time: 6:30 p.m. - 8:30 p.m.

Price: FREE

Website

 

Attack of the Casks

Where: Great River Brewery

Time: 5:00p.m. - 9:00 p.m.

Price: N/A

Bucktown Center for the Arts
Time: 11:00 a.m. - 6:00 p.m.
Price: FREE
Japanese Artist Anna Ito- Art & Jewelry Exhibit
Where: Bucktown Center for the Arts
Time: 11:00 a.m. - 6:00 p.m.
Price: One of a kind art & jewelry available for purchase
Kids Class: Art in the Middle - Cartooning
Where: Figge Art Museum
Time: 9:00 a.m. - 4:00 p.m.
Price: $50/member; $60/non-member

Nifty 50's
Where: Rhythm City Casino

Time: 8:00 a.m. - Noon and 5:00 p.m. - 9:00 p.m.

Price: FREE

Website

Follow on Facebook and Twitter

 

Open Jam Session

Where: Brady Street Pub

Time: 9:00 p.m.

Price: FREE

Website

 

Public Skate

Where: River's Edge

Time: 11:00 a.m. - 1:00 p.m.

Price: $5 and Up

Website

New stores and Kids Club events this weekend at SouthPark Mall

WHO: SouthPark Mall's redevelopment is currently underway as eight national retailers have officially opened their new prototype store fronts, including Claire's Boutique, Sprint by iMobile, LensCrafters, MasterCuts, Spencer's, Christopher & Banks, Payless ShoeSource, and Dairy Queen|Orange Julius.

More changes are coming as Shoe Dept. Encore will open a brand new store this fall, but can still be found near Von Maur. Journey's, located by Payless ShoeSource will open a brand new store this summer and Bath & Body Works, next to Vitamin World, is scheduled to open their new store in 2015. SouthPark Mall continues to bring new retailers along with expanded stores to further enhance the appeal and attraction for the local community. All stores are open during the construction phase as we bring these enhancements to the center.

WHAT: To keep the momentum of the redevelopment going, a free kids' event will be held in Younkers Court in partnership with National Geographic. The Kids Club event will include an appearance by Rascal, the River Bandits mascot, plus Teske's Pet and Garden Center will have pets on hand including birds, bunnies and more. The Piercing Princess from Claire's will also be there to style you with the perfect jewelry for summer.

For more information on great events, and updates on the redevelopment visit www.shopsouthparkmall-il.com/events or follow us on Twitter @SouthParkMallIL and like us on Facebook at www.facebook.com/SouthParkMallIL.

 

WHEN: LensCrafters - Now Open

MasterCuts - Opens Saturday, June 21 @ 10:00AM

National Geographic Kids Club Event - Saturday, June 21 @ 1:00PM

 

 

WHERE: LensCrafters - Located next to Von Maur

MasterCuts - Located near Younkers

National Geographic Kids Club - Located in Younkers Court

Financial Planner Shares Tips for Protecting Your Savings

You have insurance on your home, your car, your health.

How about your retirement plan?

"People have homeowners insurance to protect against fires and floods," notes independent financial planner Stephen Ng, founder and president of Stephen Ng Financial Group, (www.stephenngfg.com). "They buy insurance to replace their car if it gets wrecked and they buy health insurance to protect themselves from medical costs.

"But for many people, their biggest material asset is their retirement portfolio. When I look at a new client's portfolio and ask, 'Where's your insurance?' they look at me like I'm crazy!"

Insure your retirement fund by taking steps to safeguard at least a portion of it, Ng says. As you get closer to retiring, the amount you safeguard will be what you need to rely on for your retirement income.

"Your retirement income should be derived from guaranteed sources, such as Social Security benefits and your pension plan," says Ng, a licensed 3(21) fiduciary advisor, certified to advise companies about their 401(k) and other retirement plans. "It's the amount you need to pay the bills and do the other things you hope to do in retirement, so your retirement income needs to be a guaranteed source of income.

"Then you look for your 'play checks.' That's the money you don't absolutely have to have, so you can still try to grow it, and take risks with it, in the market."

Ng offers these tips for insuring your retirement plan:

•  Invest a portion of your portfolio in annuities.
Annuities are long-term investment options through insurance companies that guarantee you payments over a certain rate of time, which could be the rest of your life or the life of your spouse or other survivor. Note: The guarantee is subject to the financial strength and claims-paying ability of the issuing insurance company.

•  If you leave your job, quickly roll your employer-sponsored 401(k) into an IRA.
While 401(k)s are a great tool for saving, particularly if your employer is providing matching funds, if you were to die, the taxes your survivors would pay on your 401(k) would be much higher than on an IRA. That's because they would have to inherit the money in a lump sum - that could easily take 35 percent right off the top. The lump-sum rule does not apply to IRAs. While your spouse would have the option to inherit your 401(k) as an IRA, your children would not. So, take advantage of your employer-sponsored 401(k), but if you leave the company, convert to an IRA or ROTH IRA. You can also begin transferring your 401(k) funds to an IRA at age 59½.

•  Consider converting your IRA to a ROTH IRA.
For protection from future income tax rate increases, you should consider slowly converting your tax-deferred IRA funds into a ROTH IRA. Yes, you'll have to pay the taxes now on the money you transfer, but that will guarantee that withdrawals in your retirement are not taxed - even as the money grows. If you plan to leave at least part of your IRA to your children, they'll benefit from a fund that continues to grow tax-free.

About Stephen Ng

Stephen Ng is the founder and president of Stephen Ng Financial Group™ (www.stephenngfg.com). Since 1992, he has helped pre-retirees and retirees preserve and increase their wealth by, in part, helping them avoid common mistakes. He regularly holds financial management, retirement investing and insurance planning seminars at businesses, churches and non-profit organizations. Ng is a Chartered Life Underwriter, Chartered Financial Consultant and a Certified Estate Planner. He is also an Investment Advisor Representative with SagePoint Financial, Inc., member FINRA/SIPC.  He brings a national and international perspective to his financial advice, with professional and educational roots in Australia and Asia, and certifications in 19 states.

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