Award-Winning Director Shares Tips for the Actor in All of Us

More confidence, less stress, discovering inner resources, improving relationships - there are thousands of self-help books to help us accomplish these, but do they work?

"Self-help strategies can work, as far as they go, but they don't address a key component that affects everything from how we feel about ourselves to how successfully we interact with others," says award-winning film director, producer and writer Dr. Richard R. Reichel.

"That key component is the fact that we're all actors -- at work, school, home, even alone in front of the bathroom mirror. We're always playing the character of 'Me,' but we also have to play other characters. The better we are at it, the happier and more successful we'll be."

But just like anyone who steps before an audience, sometimes we're paralyzed by stage fright, says Reichel, author of the new book, "Everybody is an Actor," (www.everybodyisanactor.com), a guide to achieving success in the film industry and in life.

"Stage fright undermines concentration and we lose our character objective," he says. "Why do so many people cower in light of their dreams? Why do they procrastinate on getting their degree? Why do they tremble at the thought of approaching Mr. or Ms. Right? It's because of stage fright."

To overcome it, Reichel offers these tips from the Psychophantic System he developed to mold both life and film actors:

• Control stress with a "mind walk" and "confocal contemplation." Today, stress is associated with a variety of chronic illnesses. In addition to regular exercise and sleep nourishment, consider a "mind walk," or a pleasant thought that stops the stress and replaces it with something positive. In the same vein, practice "confocal contemplation" by allowing your mind to wander into a cloudlet of peace and relaxing your body. Then, while thoughts are peacefully drifting, flex your feet, ankles, calves, shins, knees, buttocks and hips - and release. Feel the weight of your entire body while your mind remains free, and repeat the exercise.

• Practice projecting your emotions. How many times have you daydreamed about how you will express yourself when a particular situation arises? In the same way, we need to rehearse how we project our emotions in social situations. Try practicing emotional expression in front of a trusted friend or loved one. If someone has made you happy and joyous, rehearse how to show them in the moment. Showing love and laughter can strengthen bonds, and learning how to express anger, sorrow and fear in appropriate ways will improve your ability to communicate and foster understanding. 

• Winning your audience by emphasizing character strengths. No one is good at everything, but everyone is good at something. In order to get what you want in life, you simply need to do what you're good at. Your audience may be an employer, coworkers, family or a potential date. Can you make them laugh, understand or otherwise feel deeply what you're expressing? Appealing to their emotional responses can go far. Keep in mind the hearts and minds of your audience, including the setting and what they must be experiencing during the "performance." Be aware of your vocal projection and body language. You will be remembered for your performance, which will lead you to better roles and, in the case of daily living, better relationships.

About Dr. Richard R. Reichel

Dr. Richard R. Reichel has a long and varied experience in the film and TV industries, from actor and director to casting and cameraman. He holds multiple degrees, including one in film production and a doctorate in counseling psychology. Reichel, the author of "Everybody is an Actor," (www.everybodyisanactor.com), was the first to produce a TV program about Asian cultures in America, and the first to present a TV show about all aspects of organic living. He is credited with persuading film star Jackie Chan to come to the U.S. to make movies. Dr. Reichel created an innovative and comprehensive acting system that immerses participants in the culture of film production while helping them actually become the character with impressive time efficiency. His system is also excellent for those who would like to have superior confidence and be more dynamic and assertive at work, social situations, school or even at home.

February 10 - 14, 2014

Tuesday, February 11, 2014

Special Board Meeting - 8:00 am

Board Room, 1st Floor, Administrative Center-Canvass of Votes

1. Roll Call: Earnhardt, Hancock, Minard, Sunderbruch, Cusack

2. Canvass of votes.

3. Adjourned.

Committee of the Whole - 8:00 am

Board Room, 1st Floor, Administrative Center

1. Roll Call: Earnhardt, Hancock, Minard, Sunderbruch, Cusack

Presentation

2. Presentation from the Putnam Museum regarding CAT Grant Project.

Facilities & Economic Development

3. Discussion of an amendment to the Urban Renewal Plan for the North Economic

Development Area in Davenport. (Item 3)

4. Purchase of squad car replacements for the Sheriff's Office. (Item 4)

Human Resources

5. Staff Appointments. (Item 5)

6. Discussion of strategy of upcoming labor negotiations with the County's organized

employees pursuant to Iowa Code Section 20.17(3). - CLOSED SESSION

Health & Community Services

7. Authorizing the County Administrator to sign for Medical Billing Services. (Item 7)

Finance & Intergovernmental

8. Discussion of pending litigation pursuant to Iowa Code Section 21.5(1)(c). - CLOSED

SESSION.......8:30

9. Board appointments. (Item 9)

10. New beer/liquor license for Express Lane Gas & Food Mart #79.

Other Items of Interest

11. Consideration of appointments with upcoming term expirations for boards and

commissions.

-Zoning Board of Adjustment 5/1/14 Tom Dittmer

-Veterans Affairs Commission 5/31/14 Marie Kobelenske

-Veterans Affairs Commission 5/31/14 John Sunderbruch

Thursday, February 13, 2014

Regular Board Meeting - 5:00 pm

Board Room, 1st Floor, Administrative Center

Public Hearings

1. FY15 operating and capital budget.

2. Amendment to the FY14 operating and capital budget.

Urges Illinois Residents to Enjoy Winter Activities

CHICAGO - Governor Pat Quinn today saluted the Illinois athletes and Chicago Blackhawks players who are competing in the 2014 Winter Games in Sochi, saying they personify the Olympic motto of "Citius, Altius, Fortius" ("Swifter, Higher, Stronger") and Olympic ideal of "unity among diversity." The Governor also unveiled a website to showcase our Olympic heroes and inform Illinois residents where they can partake in winter sports activities.

"We celebrate the Olympic athletes from across Illinois who are at the pinnacle of success, and we salute their coaches, families and friends for all the sacrifices they've made to support them," Governor Quinn said. "As our athletes showcase their talents to the world, we also invite people to enjoy great winter tourism attractions right here in the Land of Lincoln."

There are 10 Blackhawks hitting the ice in Sochi, playing for five different nations, including Patrick Kane on Team USA. Kane was part of the silver medal-winning 2010 Team USA. Blackhawks fans can also watch Jonathan Towes, Duncan Keith and Patrick Sharp on Team Canada; Niklas Hjalmarsson, Marcus Kruger and Johnny Oduya on Team Sweden; Marian Hossa and Michal Handzus on Team Slovakia; and Michael Rozsival on Team Czech Republic. Toews, Keith, Oduya, Kane, Hossa, and Handzus have played in previous Olympic Games for their respective countries.

Eleven Illinois athletes are in Sochi as part of the U.S. Olympic Team. Illinois' Team USA athletes include both past Olympic medalists and those competing at the Olympics for the first time. The Illinois Olympic athletes are:

Megan Bozek, hockey, age 22 (Buffalo Grove): Megan attended the University of Minnesota. She is a member of the U.S. women's national ice hockey team. This is her first Olympics.

Jason Brown, figure skating, age 19 (Highland Park): Jason is a student at the University of Colorado, Colorado Springs. He has won medals in both national and world championships. This is his first Olympics.

Kendall Coyne, hockey, age 21 (Palos Heights): Kendall attends Northeastern University in Boston. She is a member of the U.S. women's national ice hockey team. This is her first Olympics.

Shani Davis, speed skating, age 31 (Chicago): Raised on Chicago's south side, this will be Shani's third Olympic Games. He is a two time Olympic Gold Medalist (2006, 2010) as well as a two time Olympic Silver Medalist (2006, 2010).

Aja Evans, bobsled, age 25 (Chicago): Aja competed in track and field as a college athlete at the University of Illinois. She is part of an athletic family which includes her father, the first black national collegiate champion in swimming; her brother, a Minnesota Vikings player; and her uncle, former Cubs star Gary Matthews. This is her first Olympics.

Gracie Gold, figure skating, age 18 (Chatham): Gracie is the 2014 U.S. national champion. She has a fraternal twin sister who is also a competitive figure skater. This is her first Olympics.

Brian Hansen, speed skating, age 23 (Glenview): Brian won a silver medal as part of the team pursuit at his first Olympic games in 2010. He currently attends Marquette University.

Jonathan Kuck, speed skating, age 23 (Champaign): Jonathan is a physics major at the University of Illinois. He won his first silver medal in the team pursuit at the 2010 Olympic Games.

Emery Lehman, speed skating, age 17 (Oak Park): Emery is a senior at Oak Park and River Forest High School. He took up speed skating at age nine in an effort to improve his ice hockey skills. This is his first Olympics.

Patrick Meek, speed skating, age 28 (Northbrook): Patrick is an alumnus of the University of Utah. He comes from a family of avid speed skaters which includes his sister, father and grandfather. Meek participated in the 2006 and 2010 Olympic Trials and qualified for his first Olympics this past December. This is his first Olympics.

Ann Swisshelm, curling, 45 (Chicago): Ann competed at her first Olympic Games in 2002 and is a national and world curling champion. Ann began curling at age 10 and is a graduate of Drake University.

To learn more about our Illinois Olympic competitors and where you can snowboard, ski jump, ice skate or go sledding in Illinois, visit www.illinois.gov/olympics. The website also lists non-Olympic activities, such as eagle-watching in several locations across the state and ice-climbing at Starved Rock State Park.

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City of Davenport, Iowa

Saturday, February 8, 2014, 8:30 A.M.

City Council Chambers, City Hall, 226 West 4th St

I. Enterprise funds

II. Road Use Tax

III. Snow route/downtown towing
February 22, 2014:    The LeClaire Civic Club, located at 127 South Cody Road in downtown LeClaire, hosts "Trivia Night in LeClaire," benefitting the LeClaire Little League.  Doors open at 6:30pm, play begins at 7pm.  Call Vicky 563-639-4621 to reserve a table, or for more information.   $10/person.
February 18, 2014:  The LeClaire Civic Club, located at 127 South Cody Road in downtown LeClaire, hosts "Bunco" from 10am until 12noon.   $2/person, no reservation required.  Coffee provided; soda $1.  Please bring a snack food to share.   Call 563-289-4458 for more information.
MOLINE, Ill. (February 5, 2014) - Nicholas Rioux snapped a 2-2 tie at 9:56 of the third period with the first of three unanswered Quad City Mallard goals as the Mallards defeated the Allen Americans 5-2 Wednesday night.

The win was the Mallards' twentieth of the season.  Quad City improved to 20-10-8 (48 points) while handing Allen (25-13-4, 54 points) its third straight loss.

Rioux's drive from the right point caromed off an Allen skate and past Americans goaltender Bryan Pitton to give the Mallards their third lead of the night.  The Mallards stretched the gap to 4-2 just one minute and 49 seconds later.  Matt Duffy's one timer gave Quad City its first two goal cushion.  Mike Stinziani's empty net goal clinched the win with a minute left in the contest.

The Mallards put the Americans away in the third after failing to hold leads in each of the first two periods.  Benjamin Dieude-Fauvel- who also had an assist- finished off a give-and-go with Nick Grasso from close range to open the scoring at 2:48 of the first period.  The Americans rebounded to even the score when Jamie Schaafsma snapped the puck home from the high slot at 7:09 of the first.

Matt Boyd's tip-in broke the 1-1 deadlock at 10:48 of the second period but the Americans responded for the second time with Kale Kerbashian's wrist shot from the right wing circle at 16:22 of the second.

The Mallards and Americans meet again Friday night at 7:05 p.m. at the iWireless Center.  Friday is another $1 Dog/$1 Beer Night presented by 97X.  $1 hot dogs and beers will be available at iWireless Center concession stands during each of the Mallards' 11 Friday night home games this season.

Tickets for Friday night's game and all Mallards regular season home games can be purchased at the iWireless Center ticket office, Ticketmaster outlets, through ticketmaster.com or through Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

About the Quad City Mallards
A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are in the midst of their seventeenth season their fourth in the Central Hockey League.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007 and in the International Hockey League in 2009-10.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The iWireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.com.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/quadcitymallards.

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Davenport, IA-This exciting new collaboration between the Quad City Symphony Orchestra, the Davenport Library, and the Davenport Public Schools demonstrates the illustrative power of music, with a little help from the musicians of the Quad City Symphony Orchestra. A string trio made of QCSO musicians will perform pieces from the classical repertoire to mirror the emotional impact of memorable moments in the classic book Bud, Not Buddy, similar to the way a movie score or cartoon might use classical music. Fourth Grade students from Jefferson-Edison Elementary in Davenport have been studying the book as part of their curriculum, but all are welcome to attend this fun and engaging presentation.

The programs are at 11:00 a.m. and 1:00 p.m. on February 8 at the Davenport Public Library in downtown Davenport, 321 N. Main Street. The event is free to the public and students of all ages are invited to attend. Press is also invited to cover the event.

 

Bud, Not Buddy

Saturday, February 8

11:00 a.m. and 1:00 p.m.
Davenport Public Library

321 N. Main Street, Davenport

 

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DES MOINES, IA (02/06/2014)(readMedia)-- State Treasurer Michael L. Fitzgerald is advocating Iowans to take advantage of the benefits of College Savings Iowa to save for future education expenses. "We want parents to know it is never too soon to start planning for their children's education," Fitzgerald said. "And as a way to encourage families to take the first step towards saving, College Savings Iowa is giving away a $5,290 account this spring." Visit collegesavingsiowa.com to enter the giveaway and see official rules.

College Savings Iowa offers families a tax advantaged way to save money for their children's higher education. It only takes $25 to open an account, and anyone - parents, grandparents, friends and relatives - can invest in College Savings Iowa on behalf of a child. Iowa taxpayers have the additional benefit of being able to deduct contributions up to $3,098 per beneficiary account from their 2014 Iowa adjusted gross income.*

. For more information about future giveaways and events find College Savings Iowa on Facebook and Twitter (@Iowa529Plan).

*Adjusted annually for inflation. If withdrawals are not qualified, the deductions must be added back to Iowa taxable income.

**The Earnings portion of nonqualified withdrawals may be subject to federal income tax and a 10% federal penalty tax, as well as state and local income taxes. The availability of tax or other benefits may be contingent on meeting other requirements.

 

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Investment returns are not guaranteed and you could lose money by investing in the plan. Participants assume all investment risks as well as the responsibility for any federal and state tax consequences. If you are not an Iowa taxpayer, consider before investing whether your or the designated beneficiary's home state offers any state tax or other benefits that are only available for investments in such state's qualified tuition program.

For more information about the College Savings Iowa 529 Plan, call 1-888-672-9116, or visit www.myiowa529plan.com to obtain a Program Description. Investment objectives, risks, charges, expenses, and other important information are included in the Program Description; read and consider it carefully before investing. Vanguard Marketing Corporation, Distributor.

College Savings Iowa is an Iowa trust sponsored by the Iowa State Treasurer's Office. The Treasurer of the State of Iowa sponsors and is responsible for overseeing the administration of the College Savings Iowa 529 Plan. The Vanguard Group, Inc., serves as Investment Manager and Vanguard Marketing Corporation, an affiliate of The Vanguard Group, Inc., assists the Treasurer with marketing and distributing the Plan. Upromise Investment Advisors, LLC, provides records administration services. The Plan's portfolios, although they invest in Vanguard mutual funds, are not mutual funds.

Things Everyone Should Know About the Effects
of Sugar on Skin

Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process underlying for most skin damage - and what directly addresses the problem, says skin-care expert Ron Cummings.

"The word that has been on the minds of dermatologists and other skin-care researchers for many years is glycation, which is what happens on the cellular level to age our skin," says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com).

Glycation - damage to proteins caused by sugar molecules - has long been a focus of study in people with diabetes, because it results in severe complications, such as blindness and nerve damage. People with uncontrolled diabetes have excess blood sugar, so they experience a higher rate of systemic glycation, he says.

"Antioxidants fight inflammation caused by free radicals, which are largely created from external, environmental factors such as excessive sunlight or cigarette smoke. Glycation, though, damages from the inside out."

Using antioxidants and topical moisturizers are a good start to keeping the effects of aging at bay, but they only go so far, Cummings says. Even more important is reversing the damage to skin caused by glycation, which became possible only recently.

Cummings shares two points anyone interested in skin care should know about glycation:

• Glycation is the skin's No.1 aging factor. Sugar molecules in our body bombard our cells like a ferocious hail storm, bonding with fats and proteins. The proteins then become misshapen and excrete exotoxins that disrupt cellular metabolism. Collagen, which makes skin look smooth and plump, is a protein that's particularly vulnerable to glycation. The damage manifests as wrinkles, lines, discoloration and edema. Rather than attacking a cell from the outside, like a free radical, glycation occurs from within.

• Anti-glycation topical solutions have been clinically shown to be effective. Old lotions, from your favorite moisturizer to Grandma's secret facial solution to the new DIY recipe you found online act as a barrier to moisture evaporation. But their effect is temporary, and they don't prevent or reverse damage. New anti-glycation formulas, however, directly address aging by releasing the sugar molecule's bond with protein, allowing the cell to return to its natural shape and state.

"Just as antioxidants have revolutionized anti-aging efforts around the world, anti-glycation will be understood to be exponentially more effective," Cummings says.

About Ron Cummings

Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company's formulas include anti-glycation properties, which are very rare in today's skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product's excellent performance, as well as a flag that was flown "in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan."

IA/IL QUAD-CITIES - According to Rob Woodall, Director of Manufacturing at Alcoa's Davenport Works, the automotive industry will soon be taking an exciting new direction that could yield major benefits for the Quad-Cities area. Woodall will be discussing this topic at a Think Tank session to be held Feb. 6. Think Tank is a new division of Results Marketing in Bettendorf, Iowa.

"The goal of the Think Tank is to provide a forum for the Quad-City area's most compelling thinkers and doers," said Todd Ashby, Managing Partner of Results Marketing. "We are proud to have Rob Woodall as our first presenter and look forward to learning about his highly important topic." Results Marketing is also the creator of the Idea Lab, a progressive discussion group, and is the hosting sponsor of Leadercast in the Quad-Cities area.
The Think Tank session will be held 6 to 8 p.m. on Thurs., Feb. 6 at Rivermont Collegiate, 1821 Sunset Dr., Bettendorf, Iowa. Cost of the session is $20 and includes complimentary hors d'oeuvres.
"The Rivermont campus used to be the estate of Bettendorf's namesake, inventor William Bettendorf," Ashby said. "He was the creative force behind the Bettendorf Metal Wheel Co. and a key figure in the history of transportation in the Midwest, so it is especially fitting that Woodall's revolutionary message will be delivered on the Bettendorf family's former property."

This Think Tank session will be hosted by Scott Naumann, who served as host/emcee at Leadercast 2013. The presenting sponsor for this event is Dahl Ford, and the stage setting is provided by Abbey Carpet Gallery.
The Benefits of Aluminum

"The use of aluminum by the automotive industry is going to nearly double in the next decade," said Woodall, "and we are now at the threshold of the implementation of that plan. Some car and truck makers will be switching to aluminum because it will decrease the weight of vehicles while improving their fuel efficiency, safety, durability and performance."

Signs of the switchover to aluminum are already emerging in the automotive industry. For example, Ford recently announced it is converting its most popular truck to an aluminum intensive vehicle. Also, Alcoa has just completed a $300 million project here in the Quad Cities to make aluminum sheet for the auto industry.

At Woodall's presentation, he will discuss the many benefits of aluminum, and tell why this development will have positive ramifications in the Quad-Cities. "The switchover to aluminum will not be immediate," he said, "nor will it include all vehicles by all makers. But a major step-up in the process is on the horizon, and Alcoa stands ready to meet the demand. That step-up will bring welcome business growth to the Quad-Cities area."
To find out more or to register, call Marcia Brandt of Results Marketing at 563-322-2065 or email  Marcia@resultsimc.com. You can also follow the Think Tank on Facebook at www.facebook.com/ThinkTankQC.
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