WHITEWATER, WI (02/04/2014)(readMedia)-- The following students were named to the University of Wisconsin-Whitewater wrestling team for the 2013-14 season.

• Maxx Hubbard, a freshman undeclared major from Sterling, Ill.

• Grant Rosenboom, a freshman biology major from Bettendorf, Iowa

After finishing third in the national championships last year, the Warhawks have high expectations this season and intend to offer a strong challenge to each opposing team.

"The team is going to get better as the year goes on," said Tim Fader, the team's head coach. "We have to keep our eyes on the prize, every team has its struggles but we'll power through them. We are going to continue to push expectations and raise the bar, it's what we're known for and it's what we pride ourselves on."

When the wrestlers are not under the spotlights, they give back to the community. They helped build the new Children's Center on campus and they volunteer for the Salvation Army in Janesville every Thanksgiving.

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Le Claire, Iowa, February 3, 2014 - Proving they are "Still Crazy," Mississippi River Distilling Company will release a new limited bottling in their Still Crazy series, "Six Shooter Smoke" on Friday, February 7.  There were just over 1,000 bottles of this specialty made.  This is rye whiskey with a cherry wood smoked six row barley added to give it a sweet, smoky nose and finish.

"We've had fun messing around with unusual flavors." said owner and distiller Ryan Burchett.  "Smoke flavor is nothing new to whiskey as Scotch whiskies are well known for their peaty smoke flavor.  But by using cherry wood smoked barley, this whiskey finished with a sweetness and smoke that is more reminiscent of a barbecue than a bottle of Scotch."

On Friday, February 7, MRDC will also be celebrating First Friday.  Chef Steph will have Six Shooter Smoke Cheddar fondue along with chocolate and Iowa Coffee Company Coffee Liqueur fondue to taste.  We'll be featuring the Moscow Mule made with River Pilot Vodka, fresh lime juice and ginger beer in the tasting room along with a Cody Road Hot Toddy.  Just what you need to get through this long winter!

The second in the Union Jack series of pint glasses will also be available Friday night.  For every bottle of spirits you purchase, you'll receive a pint glass that says "God Save The Gin."  Also available to purchase are is first of the series, "Stay Calm, Drink Whiskey" glass.

Mississippi River Distilling Company is open from 10 AM to 5 PM Monday through Saturday and from 12 to 5 PM Sundays.  Free tours are offered to the public daily on the hour from 12 to 4 PM or by appointment.  The tour takes visitors through the entire distilling process.  Tours end in the Grand Tasting Room with free samples of products for those patrons over 21 years of age.

The Standard Process 21-day program combines whole food supplements with a whole food diet to cleanse the body

MOLINE, IL.  February 5, 2014–Daily exposure to toxins, including pollutants and diets high in processed foods, can ultimately disrupt the body's endocrine, immune, nervous and reproductive systems. To help patients purify their body, Healing Lotus Acupuncture, offers a 21-day purification program, developed by whole food supplement manufacturer Standard Process Inc. The program uses whole, organic and unprocessed food, along with whole food supplements to help cleanse the body.

Although the body rids itself of toxins naturally, eventually it can become overburdened. Purification, also known as detoxification, can help remove toxins. The Standard Process 21-Day Purification Program is designed to lighten the toxic load, improve digestion and help maintain a healthy weight.*

"It gave me so much more energy, it helped me feel well . . . it kind of opened my eyes to how unhealthy I'd been eating," says Janet, patient of Healing Lotus Acupuncture.  "I think I lost a total of 12 lbs., and I'm thrilled with the results!  I would highly recommend it!"

Join us on March 3rd at 6pm, when Healing Lotus Acupuncture will be having a free special program, A New Healthy You, to introduce the 21-day purification process and explain in further detail the benefits of purification. To get started on your journey to optimal health and a New Healthy You, visit www.healinglotus.co or call Scott at (309) 764.4753 and register for this special event.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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About Healing Lotus Acupuncture

Scott Stewart, LAc., Dipl., is a graduate of National University of Health Sciences and has been serving the Quad Cities area for the last 2 years. The clinic is located at 4300 - 12th Avenue in Moline.  Scott is a licensed and board certified acupuncturist, who also studied and did research in South East Asia for 2 years.  His goal is to educate his patients so they can have a higher quality of life, with less pain and suffering.  For additional information about Healing Lotus Acupuncture, or to schedule your appointment, call (309) 764.4753 or visit www.healinglotus.co.

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With reports of the unemployment rate dropping to 7 percent, lower than it was even five years ago and down from a peak of 10 percent in October 2009, many are breathing a sigh of relief. But the effects of a long bout of high unemployment are sure to have thrown off the balance of employee well-being, says former Exxon executive Bob Epperly.

"Of course, the rate does not take into account those who are underemployed, including over-skilled workers in menial jobs and those with too few hours. For those lucky enough to have decent employment, many feel insecure and are willing to skew their work-life balance into a tailspin, with exaggerated emphasis on their career," says Epperly, a CEO who realized at age 55 that even a very successful career cannot fulfill every aspect of life.

"Most people cannot afford to simply refuse the demands of their job, so what's a worker to do?"

Epperly, author of "Growing Up After Fifty: From Exxon Executive to Spiritual Seeker," (www.bobepperly.com), offers tips for correcting lifestyle imbalance.

• It's never enough. Ambition is admirable, but if it's all that drives you, no matter how much you accomplish, it will never be enough. If professional ambition is more important to you than anything else in your life, that's a red flag that your life is dangerously unbalanced. The consequences will be painful feelings of emptiness, lack of fulfillment, and having missed out. Take steps now to restore balance, beginning with personal, non-work relationships.

• No one ever says, at the end of their life, that they should have worked longer and spent less time with family. When it's all said and done, life is short, and many realize that time is life's most precious resource. Intense focus on work tends to deprive professionals of opportunities with their loved ones - moments and memories that cannot be replaced. Set goals for how much time you'll spend giving your family 100 percent of your attention each day and week, and stick to them!

• Make communication a top priority! The importance and value of real communication cannot be overemphasized. "More important than speaking is listening," Epperly says. "My relationships immediately improved when I began listening very carefully to what was being said."

• Only you are responsible for your life. The Serenity Prayer goes a long way in work-life balance; it reads: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Epperly says that recognizing he is responsible for his life and focusing on the aspects of it over which he has influence while recognizing those he needs to let go has been pivotal.

• Accept who you are. This can be challenging; it demands courageous self-reflection and letting go of the need for external approval. "When a friend asked me, 'Do you think the world is ready to accept Bob Epperly just as he is?' I suddenly saw that I had always felt I had to accommodate; that I wasn't okay as I am," he says. "I started to give myself permission to be me."

About Bob Epperly

Bob Epperly worked in management at Exxon Research and Engineering Co. for more than 20 years, finally becoming a general manager, and later was a senior executive in two startup companies. Having spent much of his professional life creating win-win environments for employees and employers and co-authoring a book entitled, "Interactive Career Development: Integrating Employer and Employee Goals", he now coaches people who seek life-transforming career change. During the last quarter century, he has made spiritual self-realization and psychological integration his top priorities. Epperly and his wife, Sarah, live in Mountain View, Calif., and have three grown children and four grandchildren.