Don't miss out on our current and upcoming movies on the Putnam's Giant Screen!

Finding Nemo 3D - opening Friday, October 5

Meerkats 3D - opening Friday, October 19

Theater Throwback - half way through the series, don't miss out!

Classic Film Series - only three left!

World Adventure Series -Showing Tuesday, November 6: Prague to Paris & a Cruise Too

Industry Leader to Lend His Expertise and Years of Experience to Help SMBs Avoid Getting Locked Into Telecom Contracts

DAVENPORT, IA - October 4, 2012 - A vicious trend has developed among prominent carrier service providers called auto-renewals also known as "evergreen" clauses. Evergreen clauses are essentially an agreement between two parties that is automatically renewed or after each contract term, until canceled by the either party. For businesses, this means that you can easily become locked into contracts with poor service providers. Imagine attempting to cancel your services with a current provider, only to find out that you are contractually obligated to continue paying another year for a service you're completely unhappy with.
Hidden in your carrier service contract is language that automatically renews your services, preventing any opportunity to explore options to optimize or reduce cost on your carrier services. Be wary of auto-renewal verbiage sent by the carrier along the lines of: "Unless notified within 90 days of contract expiration date of intent to cancel services, contract will automatically renew for the same term at the same time." Locating the auto-renewal clause can be like searching for a needle in a haystack. One way find this verbiage is to call the customer service line of your carrier service provider to obtain the termination date of your contract and request this in writing. This simple process alone can save you thousands of dollars.
Ironically enough, these contract restrictions are often avoidable. In the case of "evergreen" clauses businesses have two options. On the one hand, you can avoid being locked into contract by making sure that you notify your carrier that you'd like to cancel services in writing, prior to the expiration of the specified term. These can vary from one contract to the next. On the other hand, you can consult with a Unified Communications provider, like Midland Communications, who has been helping businesses deal with "evergreen" contracts for several years. Whichever approach you take, it's vital that you periodically review your carrier service contract and acknowledge the termination date.
"Small to mid-sized businesses are the backbone of our economy and they need all of the help they can get to continue fueling our nation's economic growth," states Jason Smith, Vice President of Midland Communications. "We get a great deal of satisfaction when we can help our customers get out of these contracts and get back on the fastrack to profitability." Midland Communications is a leading unified communications provider that specializes in:
*       Examining current connectivity (phone lines and internet) to analyze cost/effectiveness in order to make recommendations. If you're paying a long distance phone bill, we can eliminate it.
*       Evaluating specific business needs, as they relate to Voice and IT services, and customize solutions accordingly.
*       Most likely if your phone system is more than 3 years old we can cost justify a new system while eliminating the two risks of technology: Cost and Obsolescence.
*       Educating our clients on the advantages of new technology and partner with them to increase their profitability and give them a competitive advantage.
Midland Communications has earned its position as the market leader by educating its customers on technology solutions that either create competitive advantages for them or increase overall profitability.

ABOUT MIDLAND COMMUNICATIONS

Midland Communications began more than 60 years ago in 1946 as the Worldwide Marketing Arm of Victor-Animagraph Projectors. In 1977 a communications division was formed due to a partnership with NEC America. Today, As a distributor of NEC America, for 33 years, Midland Communications has a customer base of more than 3,000 satisfied customers that include general businesses, government agencies, Universities, colleges, hospitals, and hotels.
Midland provides a wide range of communication services including VOIP, PBX and key systems, Wide Area and Local Area networking, computers, Computer integration, voice mail, CCIS, and video conferencing and paging systems. Our philosophy is simple, provide quality products at a fair price, backed by an average emergency response time of twenty minutes, and the best service in the industry. For more information on Midland Communications, call (563) 326-1237 or visit www.midlandcom.com.

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The Friends of Credit Island Park present the 2012 Haunted Island Hayrack Rides.

This family-friendly event will take place on October 12 and 13 at Credit Island Park, 2200 West River Drive in Davenport. The fun begins at 6:30pm with storytelling, hayrack rides and more. Concessions are available inside the Credit Island Lodge.

Cost is $12 for adults, $8 for kids 4 - 11, and kids 3 and under are free.

Rain date is Oct 19 and 20.

For more information, contact Bob at 563-529-3080.

Sponsored in part by Davenport Parks & Recreations, the Riverboat Development Authority, The Family Credit Union, Credit Island Park and the River Cities' Reader.

From Clearer Skin to a Stronger Immune System
Physician Touts 5 Hidden Benefits of Exercise

With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.

That's great, says Dr. Eudene Harry, author of "Live Younger in 8 Simple Steps," (www.LivingHealthyLookingYounger.com), but the benefits of exercise go far beyond fitting into those skinny jeans.

For one, it will give you younger looking, more blemish-free skin.

"The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed," says Harry, who combines years of emergency-room experience with holistic medicine in her private practice. "The result? A healthier complexion!"

She adds four more hidden benefits of a good workout:

• Natural "feel-good" chemicals: Exercise releases endorphins, the brain chemicals that boost your mood and make you feel happy, as well as relieve stress, and enhance your self-esteem and self-confidence. Exercise has also been shown to increase neurotransmitters, such as serotonin and dopamine, which gives us a natural high and allows us to sleep better.

• Constipation prevention: Exercise increases the contractions of the wall of the intestine, helping to move things along through the intestinal tract more easily, and decreasing the time it takes to pass through the large intestine. But wait an hour or two after eating before exerting yourself: Exercising too soon after a meal can divert blood flow away from the gut and toward the muscles, weakening peristaltic contractions (and slowing down the digestion process).

• Prevents brittle bones: Walking, jogging, dancing, weight training and yoga are all weight-bearing exercises that help strengthen bones. Swimming and bicycling are exercises that are considered non-weight bearing. During weight-bearing exercises, bones adapt to the impact of the weight and the pull of muscles by building more bone cells, increasing strength and density and decreasing the risk of fractures, osteopenia and osteoporosis.

• Enhanced immunity: Physical exertion increases the rate at which antibodies flow through the blood stream, resulting in better immunity against sickness. The increased temperature generated during moderate exercise makes it difficult for certain infectious organisms to survive.

Don't overdo your exercise, or you won't see all of these benefits, Harry says.

"Check with a physician who can advise you on the right activities and intensity level for your individual needs," she says.

"For all the benefits of exercise, there are down sides if you go at it too vigorously for your physical condition. For instance, you can actually increase stress hormones, which can make you more vulnerable to illness, rather than building your immunity."

About Eudene Harry, M.D.

Dr. Eudene Harry holds a bachelor's in biology from New York University and completed both her medical degree and residency training at Thomas Jefferson University. Currently the medical director for the integrative and holistic Oasis Wellness and Rejuvenation Center, she has practiced medicine for nearly 20 years, is board certified in both emergency and holistic medicine, and for more than a decade practiced emergency medicine as an attending physician in Level II trauma centers. In 2005 she opened Oasis for Optimal Health, a private practice focused on integrative, holistic wellness and empowering and educating the patient.