Braley traveling in eastern Iowa this week to hear about community college affordability

 

Washington, DC - Beginning today, Tuesday February 21st, Rep. Bruce Braley (IA-01) will embark on a three-day tour of eastern Iowa community colleges to host a series of roundtable discussions on community college affordability and accessibility.

 

Braley will host the first roundtable discussion at Northeast Iowa Community College in Dubuque tomorrow afternoon.

 

This morning, Braley will also attend a ribbon-cutting event at the recently renovated Iowa National Guard's Army Aviation Support Facility #3 in Davenport.  Braley helped secure $2 million in funding for the renovation project in 2009.

Tuesday, February 21st, 2012

 

10:00am               Ribbon Cutting Event

Iowa National Guard Army Aviation Support Facility #3

9650 Harrison St.

Davenport, Iowa

 

2:00pm                 Northeast Iowa Community College Roundtable

Northeast Iowa Community College, Town Clock Center for Professional Development

700 Main Street

Dubuque, Iowa

 

TOMORROW, Wednesday, February 22nd, 2012

 

10:30am               Kirkwood Community College Roundtable

Kirkwood Community College, Kirkwood Hall Room 309

6301 Kirkwood Blvd. SW

Cedar Rapids, Iowa

 

Thursday, February 23rd, 2012

 

9:45am                 Iowa Valley Community College Roundtable

Iowa Valley Community College, Student Union Room 301

3700 South Center St.

Marshalltown, Iowa

 

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Jan Meyer's Biker's Diary offers readers reflections of life from a decade on the seat of a bike

LANESBORO, Minn. - Originally written as a diary and published as a weekly newspaper column, Jan Meyer's new nonfiction book Biker's Diary: The Best of Ten Years--One Woman's Adventures in Life, Both On and Off Her Bicycle (published by AuthorHouse) covers 10 years of the author's life and bicycling.

 

Biker's Diary: The Best of Ten Years crosses the globe both physically - visiting landscapes as diverse as Lincoln, Nebraska and Bluff County, Minnesota to Norway, Thailand and Southeast Asia - and emotionally:

 

12 August 2002: Shock can't be anticipated. The oncologist/hematologist came in and found a place to sit down, even though that wasn't easy since my spouse, I, and my elevated leg were occupying all the chairs. That should have been the first clue.

He then proceeded to say that what he had to talk with us about was bad. And he went right into the nitty gritty: "You have acute myelogenous leukemia."

 

Despite the sometimes-serious content, Meyer insists the book is a light and fun read, "...incorporating humor and everyday experiences into a book about one person's philosophy of life."

 

About the Author

Jan Meyer started riding a bike at an early age and, like many, dropped the bike as a form of either transportation or fun as soon as she could drive. Many years later, the bike trails of southeast Minnesota and then Lincoln, Nebraska, called to her, and her bike again became both a way to go to and from places and, with enough bungee cords, a way to tote and haul anything. Good exercise was an added bonus. And then she discovered it was also a good perch for philosophizing about life.

 

Meyer holds a Ph. D. from the University of Minnesota, worked for United Airlines for many years, and was faculty at the University of St. Thomas and the University of Minnesota. She spent many years as a management development consultant for companies in the U.S. and Canada, Eastern Europe, and Southeast Asia. She specialized in crisis management: preparation, prevention, and response for companies vulnerable to highly visible crises such as airlines and oil companies, among others. In retirement, she does more of the same along with volunteer work and continuing a longtime love of writing.

ROCK ISLAND, IL (02/20/2012)(readMedia)-- The Augustana Symphonic Band began its spring 2012 tour of the Pacific Coast on Friday, Feb. 17, stopping at two locations in Illinois before continuing to California, Oregon and Washington. To conclude the tour, the band will perform a home concert on Saturday, March 10, at 8 p.m. in Centennial Hall (3703 7th Ave.) on Augustana's campus.

Among the students peforming:

Grace Drenth, a junior from Davenport, Iowa, majoring in psychology.

Jen Youngs, a senior from Taylor Ridge, Ill., majoring in psychology and political science.

For this tour, director Dr. James Lambrecht has devised a program worthy of a band so grounded in history. The college's first ensemble was the Silver Cornet Band in 1874. This band enlisted as a unit in the U.S. Army during World War I, and mounted its first Augustana student ensemble international tour in 1928. Over the years, the Silver Cornet Band transformed into the Augustana Concert Band and the Augustana Symphonic Band, the college's premier touring band ensemble.

Read more: www.augustana.edu/x39204.xml

 

Students performed in Augustana College Four Choirs Concert

ROCK ISLAND, IL (02/20/2012)(readMedia)-- Cantilena Augustana, Wennerberg Men's Chorus, Jenny Lind Vocal Ensemble and the Ascension Singers were the four choirs that came together to perform one concert on Saturday, Feb. 4, at Augustana College.

The choirs include :

• Cantelina Augustana, directed by Sonja Hurty, adjunct professor of music, includes female students from all classes and majors who sing for pleasure.

• Wennerberg Men's Chorus, directed by Howard Eckdahl, fellowship instructor of music, consists of male students who sing for enjoyment and have an enhanced appreciation of choral music.

• Jenny Lind Vocal Ensemble, directed by Dr. Michael Zemek, assistant professor of music, is a select ensemble for women who want to develop advanced choral skills.

• Dr. Zemek also directs the Ascension Singers, a group made up of singers from both Cantelina Augustana and Wennerberg's Men Chorus.

According to Dr. Zemek, the Four Choirs Concert was an opportunity for students to share what they had been studying and preparing throughout the term with their families and the community.

From your area this includes:

Hannah Barney, a Junior student from Bettendorf, Iowa, majoring in Business Administration-Marketing/Communication Studies.

Christine Harb, a First Year student from Davenport, Iowa, majoring in Undecided.

Samantha Kammerman, a First Year student from Milan, Ill., majoring in Undecided.

Megan Keller, a Senior student from Taylor Ridge, Ill., majoring in Communication Studies.

Elizabeth Kuster, a Sophomore student from Bettendorf, Iowa, majoring in Creative Writing.

Samantha McGreer, a First Year student from Illinois City, Ill., majoring in Undecided.

Ingrid Schneider, a First Year student from Davenport, Iowa, majoring in Undecided.

Samantha McGreer, a First Year student from Illinois City, Ill., majoring in Undecided.

Elyzia Powers, a First Year student from Silvis, Ill., majoring in Undecided.

Anthony TouVelle, a First Year student from Bettendorf, Iowa, majoring in Undecided.

Ben Knapper, a First Year student from Davenport, Iowa, majoring in Undecided.

Jacob McManus, a First Year student from Reynolds, Ill., majoring in Undecided.

Adam Bengfort, a First Year student from Davenport, Iowa, majoring in Undecided.

Guy Iaccarino, a Senior student from Davenport, Iowa, majoring in Music General and Anthropology.

Steven Ray Trent, a Sophomore student from Eldridge, Iowa, majoring in Geology.

Manisha Kumar, a Junior student from Davenport, Iowa, majoring in Biology/Pre-Medicine.

"At the concert, a wide variety of styles and time periods of choral music were shared, including global world music," said Dr. Zemek. "It's this variety of music and the inclusion of different types of choirs that made th Four Choirs Concerts unique and enjoyable to attend."

 

ROCK ISLAND, IL (02/20/2012)(readMedia)-- After a two-week concert tour in Germany and Austria, the Augustana Choir will return to the Quad Cities for a home concert at 8 p.m. on Friday, March 9, at St. Paul Lutheran Church, 2136 Brady Street, Davenport. Under the direction of Dr. Jon Hurty, the choir will present an a cappella choir concert, with works ranging from a Gregorian chant to a Haitian Nöel. The concert is open to the public, free of charge.

Among the students performing:

Kaleigh Wall, a Junior from Eldridge, Ill., majoring in Art.

Lauren Reid, a Senior from Sherrard, Ill., majoring in Business Administration- Marketing/Communication Studies.

Rickey Rector, a Junior from Davenport, Iowa, majoring in Communication Sciences and Disorders.

The concert at St. Paul is the culmination of a 10-performance tour that intertwined "Alpha & Omega" works with four performances of Benjamin Britten's War Requiem, as part of a festival to commemorate the 50th anniversary of this masterwork.

The "Alpha & Omega" concert program is divided into four sections. The first group is based on the triune God-Creator, Redeemer and Sustainer-and begins with American composer Howard Hanson's A Prayer of the Middle Ages. The second group of works is based on texts that deal with the Book of Revelation, including American composer and arranger Stacey Gibbs' Lord, If I Got My Ticket. In the third group, various cultures come to life through music, including a traditional Haitian folk song, Noél Ayisyen. The final group includes songs from the folk and hymm traditions, closing with Children of the Heavenly Father, a piece that has become a regular part of the Augustana Choir's tour programs.

Augustana College is known throughout the United States for the excellence of its choral tradition. The 70-member Augustana Choir is the school's premier choral ensemble. Founded in 1931, the Augustana Choir has performed internationally and in some of the United States' finest musical venues, including New York City's Carnegie Hall and the Chicago Symphony Center's Orchestra Hall.

About Augustana: Founded in 1860 and situated on a 115-acre campus near the Mississippi River, Augustana College is a private, liberal arts institution affiliated with the Evangelical Lutheran Church in America (ELCA). The college enrolls 2,500 students from diverse geographic, social, ethnic and religious backgrounds and offers nearly 90 majors and related areas of study. Augustana employs 287 faculty members and has a student-faculty ratio of approximately 11:1. Augustana continues to do what it has always done: challenge and prepare students for lives of leadership and services in our complex, ever-changing world.

ROCK ISLAND, IL (02/20/2012)(readMedia)-- Gaetano Iaccarino, a senior from Davenport, Iowa, majoring in music general and anthropology, was among 38 students initiated into the Augustana Circle of Omicron Delta Kappa, the national leadership honor society founded in 1914.

Dean of the College Dr. Pareena Lawrence spoke and congratulated the students at a ceremony held Jan. 14 at the Butterworth Center in Moline, Ill.

Omicron Delta Kappa recognizes students who do excellent academic work (above a 3.4 GPA) and demonstrate leadership in co- and extra-curricular activities. No more than 3 percent of a school's enrollment may be elected into the local circle. Omicron Delta Kappa recognizes and promotes accomplishments in the areas of academics, athletics, service, social and religious activities, campus government, journalism, speech, mass media, and creative and performing arts.

Omicron Delta Kappa was founded Dec. 3, 1914, at Washington and Lee University in Lexington, Va. Since its founding, Omicron Delta Kappa has initiated more than 300,000 members nationally. Augustana's circle started in 1962.

By Johnathan Hladik, johnathanh@cfra.org, Center for Rural Affairs

Proponents of renewable energy across the nation are applauding recent efforts by five Iowa lawmakers to provide an economic incentive for small-scale wind and solar producers. Already a leader in wind energy, Iowa is quickly becoming a model state for clean, domestic, and affordable energy production.

Introduced last week, Senate File 225 encourages the development of renewable power generation by providing a guaranteed payment for each kilowatt hour generated over a period of 20 years. This policy mechanism is referred to as a feed-in tariff, a method used in over 40 countries across the world and cited as the primary reason for successful renewable energy markets abroad.

SF 225 implements a policy where the actual payment per kilowatt hour varies, depending on the technology used to generate electricity, project size, and quality of the resource used, such as average wind speed. In other words, not all projects will be treated alike.

To qualify, each project must be in Iowa and program participation is limited to projects with a majority of ownership within Iowa. Qualifying projects must be less than 20 megawatts in size.

By opening the door to cost effective distributed generation, feed-in tariffs allow citizens to meet energy needs with locally produced electricity. By encouraging the development of customer owned renewable energy, feed-in tariffs eliminate the need for large scale wind development and render costly transmission projects unnecessary. By encouraging energy independence, this bill paves the way for rural economic development throughout Iowa and sets a new standard nationwide.

Cain: "Another Voice Will Boldly Speak for 'We the People' in Washington, D.C."

(Atlanta) "9-9-9 The Revolution" has added yet another name to its ever-growing "army of 'Davids'"". Today, businessman and former presidential frontrunner Herman Cain announced that U.S. Senate candidate Pete Hoekstra (R-Holland) has pledged support for Cain's 9-9-9 tax reform plan.  

Hoekstra is running for the Senate seat currently held by Debbie Stabenow, a Democrat who Cain says has only perpetuated the failures of the Obama administration. "With her consistent voting pattern on economically disastrous legislation such as Obamacare and stimulus, Sen. Stabenow has a proven track record of aligning with failure," Cain said. "This is why we need bold leadership to stand up to the Goliath that has become our government. This is why we need candidates who are not afraid to give their power back to the people where it belongs."

"Adopting my '9-9-9' tax plan is one way to do just that," Cain added. "I'm delighted to have Pete on board with '9-9-9' The Revolution."

Hoekstra's formal support means he is committed to thoroughly reading the '9-9-9' legislation that is being drafted, and then working to make '9-9-9' the law of the land.

"I have long been a supporter of the fair tax but have to give Herman Cain credit for coming up with a simple solution to improve our tax code that the American people can support," Hoekstra said. "I'm ready to do what I can as a member of the U.S. Senate to bring common sense solutions like '9-9-9' to the American People and end the tax code as we know it."

Hoekstra's formal endorsement brings the number of '9-9-9'-supporting candidates to more than a dozen - a number that continues to grow on a near-daily basis.

Mr. Cain will join Hoekstra for the launch of his 'Patriots for Pete Tour' with Herman Cain on Thursday, February 23. Scheduled grassroots event stops include : 

9:00 AM - 10:00 AM                                     4:00 PM - 5:00 PM
Kent County GOP Headquarters                   Big Sky Diner
725 Lake Michigan Drive NW                       1340 Ecorse Road
Grand Rapids, MI                                          Ypsilanti, MI
12:30 PM - 1:30 PM                                     7:00 PM - 8:00 PM
Radisson Hotel                          Polish Cultural Center
100 West Michigan Ave.                               2975 East Maple Road
Kalamazoo, MI                                             Troy, MI

Candidate commitments to '9-9-9' are just a part of the much broader Cain's Solutions Revolution. To learn how this revolution is coming to life  - across the nation, in our states and in our local communities, please visit www.cainconnections.com.
Nashville, TN, USA - February 22, 2012 - The newly launched Unsigned Only Music Competition, from the team behind the International Songwriting Competition, is fast approaching its March 5 deadline for artists to enter. Designed for solo artists, bands, and singers who are not signed to a major record label, Unsigned Only's goal is to find an outstanding, talented performing artist: a band, singer, or solo artist...a newcomer or veteran...raw or polished - the "gem" that needs to be discovered. Unsigned Only is looking for the total package. Judging criteria includes vocals, performance, songwriting, and originality.

Completely separate and distinct from ISC, Unsigned Only is a fresh and novel approach to other music competitions. Not only does it offer great prizes, recognition, exposure, and the chance to be heard by a group of judges consisting of high-profile recording artists and industry professionals, but it also takes it a step further and puts the Grand Prize winner in direct, personal contact with the influential record label executives who are the ultimate decision makers. For the first time ever, a music competition offers the Grand Prize winner the unprecedented opportunity to be mentored by a group of record company presidents, A&R reps, and more. This is a once-in-a-lifetime chance for an artist to directly network with the top echelon of record company professionals and get guidance, advice, feedback, and networking opportunities.

The founders of Unsigned Only, Jim Morgan and Candace Avery, talk about the new venture: "We are pleased to introduce a new music competition of this caliber to artists throughout the world. Having worked with a wide variety of artists over many years, we know that what artists want most is access to record label professionals. However, it is virtually impossible for most up-and-coming artists to have direct access to this elite and elusive group of decision makers. So, Unsigned Only is offering the unprecedented opportunity for the Grand Prize winner to network with and be mentored by a prestigious group of record label executives. This has never been done before, and we are excited about the possibilities it affords the Unsigned Only winner."


The judging panel is comprised of an impressive group of recording artists, producers, and top-level music journalists. They include : Cyndi Lauper; Kenny Rogers; Angie Stone; 3 Doors Down; Jeremy Camp; Manchester Orchestra; Craig Morgan; Robert Smith (The Cure); Kelly Clarkson; Musiq Soulchild; Aaron Shust; Steve Lillywhite (Producer); G. Love; Matt and Kim; St. Vincent; The Mountain Goats; Josh Jackson (Co-Founder and Editor-In-Chief, Paste Magazine); Scott Lapatine (Founder/Editor-In-Chief, Stereogum) and Lorraine Ali (Pop Music Editor, Los Angeles Times).

The panel of mentors who have signed on to participate is equally impressive. Included are: Monte Lipman (President of Universal Republic); Pete Ganbarg (Executive Vice President/Head of A&R, Atlantic Records); David Wolter (Senior VP of A&R, RCA Records); Kim Stephens (President, Forward Entertainment and A&R/Capitol Music Group); Trevor Jerideau (VP of A&R, RCA Records); David Wilkes (VP of A&R, eOne Music); Pete Giberga (Head of A&R, Razor & Tie Records) and Jason Geter (President, Grand Hustle Records).

The Grand Prize Winner will be awarded $5,000 in cash (plus additional prizes) and one-on-one mentoring by an elite group of record company executives. First Place and Second Place winners will also be selected in each category. Entries are being accepted now until March 5, 2012.  Winners will be announced in July, 2012. Categories include : AAA (Adult Album Alternative), AC (Adult Contemporary), Christian Music, Country, Folk/Singer-Songwriter, R&B/Hip-Hop, Rock, Pop/Top 40, and Vocal Performance.

All entries must be original music except for the Vocal Performance category which accepts original or cover songs. Judging criteria in the Vocal Performance category will be based solely on the quality of the vocals, thereby allowing singers who do not write their own songs the opportunity to enter.

For entry and general information, please go to http://www.unsignedonly.com

Highway Will Honor Unit's Service, Bravery and Sacrifice

 

MARKHAM - February 20, 2012. Governor Pat Quinn today joined local leaders to dedicate the Tuskegee Airmen Memorial Trail, which honors the fighter group's valiant service to the United States during World War II. Presented to the Chicago "DODO" Chapter of Tuskegee Airmen, this dedication celebrates the Airmen's commitment to our country and important place in black history. State Representative Marlow H. Colvin (D-Chicago), State Senator Kwame Raoul (D-Chicago), Illinois Department of Transportation Secretary Ann Schneider and Markham Mayor David Webb joined Governor Quinn in commemorating the Tuskegee Airmen's achievements.

 

"As Illinois observes Black History Month, I am proud to honor these men as an important part of Black history and American history," Governor Quinn said. "It is important to recognize our men and women who sacrificed to so much defend our rights. Their service to our country will always be remembered."

 

Formally known as the 332nd Fighter Group, the Tuskegee Airmen were the first group of black pilots to ever fly for the U.S. military. Overcoming prejudice and discrimination, this elite group played an integral role in the Allied victory in World War II. The unit flew more than 15,000 combat sorties for more than 1500 missions and by the end of the war had earned more than 900 citations, including 150 Distinguished Flying Crosses. Today, the Tuskegee Airmen continue to serve our country as an organization working to provide youth with education opportunities.

 

Pursuant to House Resolution 28, sponsored by Rep. Marlowe Colvin (D-Chicago), the Tuskegee Airmen Memorial Trail will be the stretch of Interstate 57 between Exit 339 at Sauk Trail Road and Exit 358 at Wentworth Avenue in Chicago. IDOT will place signs at these points to mark the historic trail. A copy of the resolution is attached.

 

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Public invited to experience free fitness classes and enter for a chance to win thousands in prizesHHhh

Moline, IL / February 20, 2012 - Moline's most comprehensive new fitness facility, Fitness Xpress is hosting a Celebration of Motivation, offering participants a chance to win THOUSANDS in prizes, including a trip for two to Hawaii and a new Lifecycle® stationery bicycle.   The event begins with a Chamber Ribbon-Cutting and tour Thursday, February 23rd and continues through Saturday February 25th with opportunities for the public to try free fitness classes.   To schedule a free classes during the grand opening, go to www.fx247.com.

Fitness Xpress's model for success is firmly grounded in the knowledge that the key to achieving any goal is motivation.  When that goal requires significant behavior changes, the importance of motivation is multiplied.  Fitness Xpress offers a full array of group fitness classes that provide members with a wide variety of fitness options that are fun as well as motivating and never get stale.  Fitness Xpress' Group Fitness Classes include :

  • Zumba: a Latin dance-inspired fitness program that incorporates hip-hop, Soca, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood and belly dance moves plus squats and lunges.
  • Body Pump™ and Body Combat™ -- Les Mills® -licensed classes which refresh their music and choreography every three months.  New Zealand-based Les Mills is named for the former Olympic shot put medalist and later Mayor of Auckland, New Zealand, who has become the standard-bearer for group fitness classes.  Group fitness classes invite members to put aside whatever else is happening, and lose themselves for an hour in a pure, invigorating challenge that will improve their body, mind and motivation.  Research by AC Nielsen indicates that Les Mills class members attend three times more often than standard freestyle classes.
  • Super Cycling classes in dedicated cycling studio.  Super Cycling focuses on endurance, strength, intervals, high intensity and recovery using a special stationary exercise bicycles with a weighted flywheel in a classroom setting.
  • Kickboxing, Kettlebell Blast, Fitness Frenzy, Lower Body Meltdown, Body Blast, Fat-Burning Aerobics and Yoga.

Fitness Xpress' Director of Operations David Bedwell says, "Many of our members discovered Fitness Xpress' after plateauing at other clubs.  We specialize in partnering with our members to help them find the motivation they need to achieve their goals...not just in fitness, but in life." Fitness Xpress is the Quad-Cities' home to Thin and Healthy's Total Solution® which has been called "the BEST kept secret in weight loss" by the Executive Producer for Oxygen Channel's Fitness Insider program. Thin and Healthy Total Solution®  GUARANTEES 2-7 pounds of weight loss per week and incorporates a comprehensive approach to positive life change.  Thin and Healthy has helped local members achieve not only impressive weight loss, but positive professional accomplishments.

Fitness Xpress, a locally owned and operated company and has membership levels that offer 24-hour access, a bring-a-friend free program, free classes and free-tanning.  Memberships start at $9.95 per month with no long-term commitment required.  To learn more about Fitness Xpress go to www.fx247.com.  To learn more about Thin and Healthy's Total Solution go to www.thinandhealthytotalsolutions.com.

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Expert Offers Tips for Taking Charge of Your Life

The memes for the current economic recession have been "income inequality" and "the 99 percent versus the 1 percent" as the 106 million Americans earning $45,000 or less each year feel the most pain from job loss, foreclosure, underwater mortgages and inflation.

Some say the solution is for the government to redistribute the wealth, perhaps by taxing the top money-makers at a higher rate. Real estate businessman Trevor Bolin, author of Take Charge and Change Your Life Today (www.bolininternational.com), says there's a better way and it's one that will make more people happier - and wealthier.

"I went from the bottom 10 percent at age 17 to the top 2 percent at 28 by making some changes in my life," says Bolin, who owns three realty companies in British Columbia.

"The system is very simple, but not all of the steps are easy. It requires self-discipline and changing bad habits, but it's all possible if you follow the steps. And I promise, following through on just one will dramatically affect your life."

Some of Bolin's strategies:

• Commit. Vow right now that you will follow through 100 percent on every step you take toward changing your life, whether it's making more money, losing weight or becoming a better parent. Commit to succeeding, not just surviving. Know that luck has nothing to do with it - it's hard work, attitude and giving back. Committing 100 percent means that, if you decide to read a book on investing, you won't quit after three chapters. If your goal is to drop 20 pounds, don't stop after 10.

• Change your attitude. Just as negative thoughts have the power to negatively affect outcomes, so do positive thoughts. Start each day with positive thoughts, and change negative thoughts to positive ones throughout the day. This may be hard at first, but the more you work at it, the easier it gets. Rather than wake up cursing the rainy day, be grateful for it. Water is one of our most valuable natural resources, and rain is cleansing. Remind yourself each morning of all the good things in your life - your health, your home, your spouse. Tell yourself that your meeting today is going to be engaging and productive, or your job interview is going to go well.

• Figure out your "Y." Your Y is your reason for everything. It's shaped by the past, formatted for the present and goal-formatted for the future. It's reflected in every decision you make. If you don't know your Y, your decisions will be made on the basis of habit, what you learned growing up, and what your immediate needs are. But if you've decided your Y is that you want the peace and security of financial success, you'll be guided by that every time you make a choice.

• Set goals. On a piece of paper write down all of your goals, short-term and long-term. Next, number them 1, 3, 5, 10 or 20 based on how many years it should take to achieve them. Losing 20 pounds? That might be a 1. Buying a new car? That could be a 3. Now, take your top five 1 goals and write down why you want them and how you plan to achieve them. Do the same thing for each set of goals. Having goals is vital and keeping them in front of you will help keep you on track toward achieving them. Most important - be sure to cross each one off as you achieve it. Take it from me, there's no better feeling.

Paying yourself first - saving a portion of every check - and giving back to society, whether through service or philanthropy, are also key to Bolin's roadmap for changing your life.

"It's all about having a plan," he says. "You can create success as long as you're putting a plan into motion."

About Trevor Bolin

Trevor Bolin owns three realty companies in British Columbia, including one in his hometown of Fort St. John, which was named the No. 1 RE/MAX small-density office in the world. He's also chairman of Bolin & Co. International Training, which offers coaching and seminars for business people. He has served three terms on the Fort St. John City Council.

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