Coal Valley, Ill. (January 17, 2012) - The 2011 list of the Ten Worst Zoos for Elephants, released yesterday by In Defense of Animals (IDA), once again exposes the hidden suffering of elephants in zoos, where lack of space, unsuitably cold climates and unnatural conditions condemn Earth's largest land mammals to lifetimes of deprivation, disease and early death. The list is in its eighth year.

A promising trend toward the closure of inadequate elephant displays continued in 2011 and includes zoos that have appeared on IDA's annual list. The most recent are the Central Florida Zoo and Southwick's Zoo in Massachusetts. The Toronto Zoo's appearance on the 2009 list sparked a campaign that led to the closure of that exhibit in 2012. This brings the number of zoos that have closed or will close their elephant exhibits to 22, and zoo experts report that the number is expected to rise.

The Niabi Zoo appears for the second time on IDA's list with the following entry:

Niabi Zoo (Coal Valley, Illinois) - Nothing to brag about. This small zoo brags that it is the only facility with elephants in Illinois, but it should be ashamed of the grossly inadequate conditions in which it keeps them. Elephants Babe and Sophie have a history of painful chronic foot infections, and one of the elephants had a positive reaction on a blood test for tuberculosis, a serious disease that is transmissible to humans and other elephants. The zoo is trying to raise $4 million to construct a new exhibit that still would be too small to meet the elephants' immense needs. And the elephants would continue to spend the duration of the long, freezing winters inside a cramped barn. Given the possible presence of an infectious disease, it would not be wise to bring in another elephant. Zoo visitors and the animals would be better served if the zoo ended its elephant program and invested its resources in upgrading other exhibits.

The San Diego Zoo Safari Park (California) earns yet another dishonorable mention, and the San Antonio Zoo (Texas) becomes the newest inductee into the Worst Zoos for Elephants Hall of Shame, a special honor reserved for the worst repeat offenders.

Another result of IDA's relentless advocacy for elephants in zoos has been the creation of an historic management policy by the Association of Zoos and Aquariums (AZA). The new policy calls for an end to handling that requires keepers to share the same unrestricted space with elephants. If the AZA is serious about enforcing this policy, it will facilitate an end to the use of the bullhook, a weapon used by keepers to threaten and often inflict painful physical punishment.

"IDA's Ten Worst Zoos for Elephants list illustrates the many serious problems that condemn elephants to lives of misery in zoos," said IDA Elephant Campaign Director Catherine Doyle. "These include abnormal repetitive behaviors, hyper-aggression, social isolation, and deadly conditions such as foot and joint disease caused by lack of space and movement."

"Scientific research has shown what elephants need: space to walk miles every day, large families with whom to spend their lives, and rich natural environments," said Doyle. "Caging elephants in zoo displays is not humane and it is not conservation."

For more information, please visit www.HelpElephants.com.

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In Defense of Animals is an international animal protection organization located in San Rafael, Calif. dedicated to protecting animals' rights, welfare, and habitat through education, outreach, and our hands-on rescue facilities in India, Africa, and rural Mississippi.

Sen. Chuck Grassley of Iowa today made the following comment on the announcement that David Kotz, inspector general of the Securities and Exchange Commission, is leaving his position.  Grassley has worked with whistleblowers and conducted other oversight of the agency to help ensure it fulfills its mission of protecting the investing public.

"The SEC needs another good inspector general.  The agency has a big job and faces ongoing challenges to stay on top of fraud.  It's had some high-profile problems, including missing the Madoff scheme and weak ethics enforcement, as in the David Becker situation.  David Kotz produced strong, conclusive reports, even as critics claimed he was too aggressive.  An aggressive, independent inspector general is best for the agency in the long run, even if that's uncomfortable for management.  The SEC leaders would be smart to value those qualities and search carefully for candidates who won't pull punches.  Go-along-to-get-along just doesn't get the job done.  You need someone who tells it like it is."
GRANT, Mich.  - Ever wonder what it costs to quit a labor union?
For one Michigan educator, the annual costs of "non-membership" in the local, state and national teacher unions total $544.28.
But Andrew Buikema, 10-year teacher with Grant Public Schools, is willing to pay the price, just for the privilege of being seen as a true professional, instead of a union worker.
Michigan is not a "right to work" state, which means Buikema's job is still affected by the district's contract with the local teachers union, the Grant Education Association. The GEA is affiliated with the Michigan Education Association and the National Education Association.
Buikema has been trying to leave the union since last spring, when he realized that GEA leaders were uninterested in helping the district control costs, even in the face of a multi-million dollar deficit.
By refusing to make wage and benefit concessions, the union contributed to conditions that led to 27 teachers - including Buikema - receiving layoff notices. The district was also forced into making cuts to student academic and extracurricular programs.
Buikema's job was saved at the last minute, but he was disgusted by the union's selfishness.
The union's intransigence convinced Buikema that "the union doesn't care about kids."
"They keep asking for more and more, even though the school district can't afford it," he told EAG. "They're concerned about taking care of the adults and have no consideration for the kids. I don't want to be part of an organization that says one thing and does another," he said.
Buikema said he was "raked over the coals" by his local union leaders when he suggested the GEA could help alleviate the district's financial woes - and possibly help save some teaching jobs - by switching from union-owned and operated MESSA health insurance to a less expensive carrier.
Buikema estimated that the district could save between $530,000 and $980,000 annually.
Not only did local union leaders not like Buikema's idea, but they verbally attacked him for even suggesting it. "The amount of flak I got, particularly from veteran teachers, was ridiculous to the point of being unprofessional," he said.
Buikema was also put off by the NEA's new $10 levy on members to help re-elect President Obama."It's the principle involved," Buikema said at the time. "They're taking money to support a candidate that members may or may not support. That's a very big deal."
Unions bury dissenters in pile of legal documents

Last summer, Buikema decided to cancel his union membership altogether. The MEA and NEA finally responded to his resignation request last month by sending approximately 150 pages of documents. The upshot of all those documents is this: Buikema can technically quit both unions, but he must still pay them $544.28 in "service fees," which equals 67.7 percent of a normal union membership.
"Dear Non-Member," the MEA letter begins, "You are employed in a bargaining unit represented by an affiliate of the Michigan Education Association. ... Your collective bargaining agreement contains a provision which requires you to join the association or to pay a service fee."
Another document explains that those service fees are based on "annual expenditures ... incurred for the purpose of performing the duties of an exclusive representation of the employees."
The unions claim the service fee only pays for activities that don't involve an "ideological cause or political activity unrelated to collective bargaining, contract administration, grievance adjustment and lawfully chargeable employee representation." A 64-page document breaks down all of the separate charges that go into the $544.28 fee, and explains how each is allowed under current law.
Yesterday, Buikema sent his own letter to the MEA:
"I am enclosing a check for $25 to the MEA, because that's what I can afford to do right now. You will receive the remaining balance as I am able to pay. ...
" ... Forcing teachers to join your organization and pay dues is criminal. What happened to free will and the right to choose? I am trying to get out of the union because you don't stand for kids.
" ... You send this massive packet of ... legal documents that I cannot decipher because I am not a lawyer ... to do what exactly? Scare me? Intimidate me? What you are proving is that you will go to great lengths to get people's money. ..."
As a non-member, Buikema has the legal right to contest any of the "service fee" charges, but it entails a long and complicated legal process. And the MEA and NEA are well-represented by lawyers and accountants, as the stack of documents makes clear. The implication is obvious: It is futile for an individual teacher to protest the hundreds of dollars in fees. "They're just going to make you pay anyway," Buikema concludes.
Buikema says some of his colleagues have expressed interest in also breaking away from the union, but are taking a wait-and-see approach. "Most teachers like to be safe and stay in their comfort zone," Buikema said. "I don't care about that."
Buikema has remained an outspoken union critic, and wants to be seen as a true professional whose worth is solely determined by his performance in the classroom, and not by his ranking on the seniority chart.
That won't truly happen until Michigan becomes a right to work state, and union membership is no longer compulsory. Until then, Buikema chooses to be a "non-member" and will pay $544.28 for the privilege.

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MOUNT LAUREL, NJ – Robard Corporation, a leading provider of weight loss programs and products, today announced the launch of two new Salad Spray Dressings. Balsamic Vinaigrette and Honey Mustard come in portable sprayer bottles and not a traditional pour bottle so they help aid in portion control and are a convenient addition to diet plans.

Balsamic Vinaigrette and Honey Mustard Spray Salad Dressings contain ingredients that support fat and carbohydrate metabolism, help burn more calories, assist in protecting cell functions, and support fat burning thermogenesis. With their simple delivery system and quality nutritional makeup, the new Salad Spray Dressings were designed to maintain dieter compliance and success throughout every phase of Robard`s diversified diet programs.

Robard Corporation has launched over 20 new products in form and flavor for its customers over the last year. Its Salad Spray Dressings are the latest in an extensive product line with a goal of expanding sales and dieter retention.

For more information on Robard and its services, please visit www.Robard.com.

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Jan 14th 2012, Ny, Ny. Award winning Dj Power "The Soul Controller" has enlisted Soca superstar Machel Montano and Kardinal Offishall for his new single titled "Fly So High" on the Starline Music label. Released earlier this week, this infectious Electro/House/Pop/Soca fusion style dubbed "Solectro" by Power is already making waves with its rhythmic melody and percussion, Machel's uplifting, captivating chorus and a fire spitting verse from Kardinal Offishall. The track versions can be heard here:

FLY SO HIGH (Radio edit)

FLY SO HIGH (House Mix)

"Fly So High" was written by Machel Montano, Peter "Wildfire" Noel and Kardinal Offishall and produced by Power with duo Badnuz & Pops who's production credits include recent collaborations with famed Drake producer Boi-1da. Expect more from this trio as they have been busy crafting more tracks for Dj Power's upcoming album which besides "Fly So High" will also feature many collaborations with artists including Kalenna Harper (Diddy Dirty Money) and the track "Makeup" with Vybz Kartel recorded just days before his current incarceration. "Fly So High" will also be featured on Machel Montano's upcoming album to be released later this year. "Machel's an amazing songwriter, singer and performer and we wanted to bring this sound to the world, Kardi's verse is icing on the cake and only adds more power to this monster track", states Power.The track is available on Itunes, Beatport, Dj Tunes and Juno.

BUY TRACK HERE

Dj Power became famous for his Soul Controllers mashup mixtape compilations and remixes fusing Reggae/dancehall and Soca music with Hip Hop, House and Electro earning him a coveted Justo's mixtape award. His remixes and compilations have been featured in such publications as the Ny Times and played by dj's around the world including his work on Mims "Why I'm Hot" remix featuring Baby Cham and Junior Reid and his remix to world cup anthem Knaan's "Waving Flag.

LISTEN AND DOWNLOAD A RECENT DJ POWER LIVE SET HERE

State Investment will Help Company Expand Operations,
Boost North Central Illinois Economy

PEKIN - January 17, 2012. Governor Pat Quinn today announced that Excel Foundry & Machine, a company located in Pekin, Illinois, plans to expand operations and create 100 new jobs over the next two years. The state's investment will help Excel, a manufacturer of bronze parts for the mining industry, expand its global footprint and boost economic development in North Central Illinois.

"Illinois' strong manufacturing tradition is due in large part to the strength of our workforce, our ability to help companies to move product quickly and our investments in infrastructure," Governor Quinn said. "Excel is one example of how supporting our small and mid-sized manufacturers continues to increase Illinois' competitiveness."

Excel plans to invest $7.4 million to construct a new 108,750 square foot warehouse adjacent to its existing plant, in addition to an 8,600 square foot addition to the main office and a 3,373 square foot addition to the foundry. The project will result in 100 new jobs in addition to its existing 230-person workforce.

The state is investing more that $1 million consisting of Economic Development for a Growing Economy tax credits, which are based on job creation, and an Employer Training Incentive Program grant to help enhance the skills of its workforce. The state's investment is contingent on the company meeting its investment and job numbers.

Tazewell County will also receive a $750,000 Community Development Assistance Program grant through the Illinois Department of Commerce and Economic Opportunity (DCEO), and more than $859,000 through the Illinois Department of Transportation's (IDOT) Economic Development Program for road improvements to accommodate the expansion.

"I am pleased that Excel will continue its  tradition of manufacturing excellence right here in Illinois," said DCEO Director Warren Ribley. "Through projects such as this, we are keeping our manufacturing sector strong, creating jobs for the future and supporting our long-term economic growth."

"Providing safe, reliable infrastructure is critical to protecting and creating jobs," said Illinois Transportation Secretary Ann Schneider. "We are proud to contribute to a project that will help a local company grow and invest in the community."

Illinois added 62,300 jobs in 2011 and 105,600 jobs since January 2010. Since January 2010, the state has added 18,200 manufacturing jobs.

For more information on why Illinois is the right place for any business, visit www.illinoisbiz.biz.

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Washington, DC, January 17, 2012- Eight leaders of the Jewish and Anglican religious communities have released letters in partnership with the American Public Policy Alliance (APPA) endorsing the American Laws for American Courts (ALAC) model bill and affirming that ALAC will not interfere with the religious freedom of any denomination.
The eight leaders are:
Rabbi Aryeh Spero
President, Caucus for America
Rabbi Jonathan Hausman, J.D.
Congregation Ahavath Torah
Stoughton, Massachusetts
Bishop David C. Anderson
President and CEO, American Anglican Council
Reverend Canon J. Philip Ashey, Esq.
Chief Operating and Development Officer, American Anglican Council
Official legal and canonical adviser to churches
Member of the Governance Task Force which drafted the Constitution and Canons of the new Anglican Church in North America
Reverend Charles A."Drew" Collins, Jr., S.B.R.
Vicar of St. Thomas Church
Moncks Corner, South Carolina
Reverend David Jones
Rector, Saint Paul's Church
Haymarket, Virginia
The Very Reverend Dr. Keith Roderick, D.D.
Secretary General of the Coalition for the Defense of Human Rights
Representative, Christian Solidarity International
Executive Director of the Sudan Campaign
Rector, St. Andrew's Episcopal (Anglican) Church
Carbondale, IL
Father Richard Kim, Retired
Retired Episcopal priest
Former Green Beret
Grosse Point, MI
Rabbi Spero stated:
"The Constitution has been the greatest guarantor of our religious rights here in America since our founding.  Any assertion that assigns "racism or bigotry" to those who wish the Constitution to be the sole arbiter of our laws is egregious and fundamentally skewed.   We are here to reinforce the Constitution above any other system of law.  If it ain't broke, don't fix it."
Father Keith Roderick agreed:
"When it is possible to strengthen the protections of our Constitution and First Amendment protections, it seems expeditious to do so.  The temptation to defer to foreign laws to resolve matters that have both civil and religious implications within the culture of the litigants risks the erosion of basic civil rights and religious rights."
This endorsement by Jewish and Christian leaders follows a similar endorsement by the American Islamic Leadership Coalition:
The letter from the interfaith leaders, which follows below, outlines the necessity and strengths of ALAC.
  • The Act's sole objective is to protect all U.S. citizens and residents from the application of foreign laws when the application of a foreign law will result in the violation, in the specific matter at issue, of a liberty guaranteed by the Constitution of the United States or the public policies of the state in question.
  • Often the parties litigating in those state courts are left to their own devices to understand that granting comity to a foreign judgment may be at odds with our state and federal constitutional principles in the specific matters at issue.
  • The American Laws for American Courts Act is constitutional and "facially neutral"...and in the two years since its introduction into state legislatures, it has never been challenged in court.
  • The Act is carefully defined so as not to interfere with the right of any individual or entity to the free exercise of religion as guaranteed by the First Amendment to the U.S. Constitution and by the constitutions of the states.
  • Nothing in the Act prevents any person from freely exercising his or her right to freedom of religion and worship. American Laws for American Courts only applies to legal doctrines in our court systems. It does not discriminate in any way based on faith of any kind.
  • The goal of the American Laws for American Courts Act is a clear and unequivocal application of what should be the goal of all state courts: No U.S. citizen or resident should be denied the liberties, rights, and privileges guaranteed in our constitutional republic.
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View the Full Text of the Letter from Religious Leaders to Legislators here.
Dear Legislators:
For 235 years, Americans of all faiths, creeds, colors, and ethnic origins have enjoyed a system of liberties and laws protected by a Constitution that is unique to the world. The criminal and civil statutes that have emanated from this foundational document serve as the bedrock for American values. We are a nation of laws, presided over by an impartial judiciary and preserved by a Congress and state legislatures.
It is largely due to our constitutional principles that America has stood at the forefront of the nations of the world in terms of religious freedom and tolerance. Protecting our constitutional rights is our best defense of religious freedom and the right to worship as we please.
We therefore urge Americans of all faiths to join us in supporting passage of the American Laws for American Courts Act, which has been enacted in three states and is being introduced in many other legislatures.
The Act's sole objective is to protect all U.S. citizens and residents from the application of foreign laws when the application of a foreign law will result in the violation, in the specific matter at issue, of a liberty guaranteed by the Constitution of the United States or the public policies of the state in question.  Such violations would include but not be limited to infringements on due process, freedom of religion, speech, or press, equal protection, and any right of privacy or marriage as specifically defined by the constitution of the state.
Unfortunately, because state legislatures have generally not been explicit about what their public policy is relative to foreign laws, often the parties litigating in those state courts are left to their own devices to understand that granting comity to a foreign judgment may be at odds with our state and federal constitutional principles in the specific matters at issue.
The American Laws for American Courts Act is constitutional and "facially neutral."  It does not mention any specific religion, creed or legal doctrine, and in the two years since its introduction into state legislatures, it has never been challenged in court.
The Act is carefully defined so as not to interfere with the right of any individual or entity to the free exercise of religion as guaranteed by the First Amendment to the U.S. Constitution and by the constitution of the states.  For example, it would not affect the decisions of Jewish, Christian, Muslim or other ecclesiastical courts, or their enforcement, as long as those decisions did not result in the violation of a right guaranteed by the state constitution or the Constitution of the United States.
American Laws for American Courts would not interfere with Jewish law because Jewish law has an inherent provision that instructs people of the Jewish faith to follow the law of the land in which they live. Moreover, ALAC only applies when the use of a foreign legal doctrine in a court would violate someone's constitutional rights or state public policy. This is not the case with Jewish law. Nor would ALAC impact canon law.
Moreover, the model American Laws for American Courts language contains specific language in recognition of the fact that it cannot be applied in such a way that would interfere with a church, religious corporation, association, or society, with respect to the individuals of a particular religion regarding matters that are purely ecclesiastical, to include, but not be limited to, matters of calling a pastor, excluding members from a church, electing church officers, matters concerning church bylaws, constitution, and doctrinal regulations and the conduct of other routine church business, where 1) the jurisdiction of the church would be final; and 2) the jurisdiction of the courts of this State would be contrary to the First Amendment of the United States and the Constitution of this State.
Nothing in the Act prevents any person from freely exercising his or her right to freedom of religion and worship. American Laws for American Courts only applies to legal doctrines in our court systems. It does not discriminate in any way based on faith of any kind.
The goal of the American Laws for American Courts Act is a clear and unequivocal application of what should be the goal of all state courts: No U.S. citizen or resident should be denied the liberties, rights, and privileges guaranteed in our constitutional republic.  American Laws for American Courts is needed especially to protect women and children, identified by international human rights organizations as the primary victims of discriminatory foreign laws.
The United States has long been and continues to be a model of diversity and tolerance to the rest of the world. However, the demands of an increasingly multi-cultural society must never impede nor impair basic constitutional liberties such as freedom of speech, freedom of religion, freedom of the press, and the right to privacy and due process. Please join our fellow Americans from across the country who are working towards the prompt passage of American Laws for American Courts , the 21st century civil rights initiative to ensure constitutional protections for all Americans.
Sincerely,
***

BOSTON? It is normal for many children, at various stages of development, to be concerned about sameness and symmetry and having things perfect, to insist on certain bedtime routines, or to develop superstitions and rituals like avoiding cracks in the sidewalk. But when such beliefs or behaviors become all-consuming and start interfering with school, home life, or recreational activities, the problem may be obsessive-compulsive disorder (OCD).

"Symptoms may appear as early as age three," notes Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter. "Over the past decade, several randomized controlled trials and literature reviews have concluded that both cognitive behavioral therapy and medication can help youths better manage OCD?but that the combination of both is best. The ideal approach is to try this psychotherapy before turning to medication."

A version of cognitive behavioral therapy known as exposure and response prevention is typically used in treating OCD in patients of any age. During therapy, a clinician gradually exposes patients?either physically or mentally (through the imagination)?to the things, places, and circumstances that provoke obsessions. Eventually, if all goes well, the patient learns to tolerate the anxiety through habituation. In a sense, this detoxifies the stimuli and makes the compulsive behaviors unnecessary.

Selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac) and sertraline (Zoloft) are the drugs most often used and studied in youths with OCD. SSRIs require two months or more to have an effect on OCD symptoms?a longer time than they usually take to relieve depression. Young people may need to keep taking an SSRI for at least a year and sometimes indefinitely. When the drug is the only treatment, youths usually relapse in a few months if they stop taking it.

Read the full-length article: "Obsessions and compulsions in youths"

Also in this issue:

  • Schizophrenia and epilepsy
  • Recognizing and managing delirium
  • Taming the frenzy in your brain
  • Updated guidelines for treating ADHD
  • Mindfulness training helps people quit smoking
  • Interpersonal therapy

The Harvard Mental Health Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $59 per year. Subscribe at www.health.harvard.edu/mental or by calling 877-649-9457 (toll-free).

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GALENA, Ill. - Tickets are available online now for Galena's extremely popular Grand Tastings during Galena Wine Lovers' Weekend. This year's event is slated for March 23-25, with Grand Tastings being offered on Friday, March 23 from 5:30 to 8:00 p.m. and Saturday, March 24 from 3:30-6:00 p.m. at the Galena Convention Center, 900 Galena Square Drive, in Galena, Illinois.

"This year's Galena Wine Lovers' Weekend promises to be even more fun-filled," said event sponsor Tim Althaus, owner, Family Beer & Liquor. "We do highly recommend early purchase for Grand Tasting tickets as we have sold out quickly in past years."

After selling out three weeks before the event in 2009, the committee expanded to offering two Grand Tastings in 2010, both of which also sold out. Tickets are $30 in advance, $35 at the door, subject to availability, and may be purchased online at www.wineloversweekend.com.

Why are the Grand Tastings so popular? They provide epicureans of all levels the opportunity to choose from more than 300 varieties of hand-picked wines and spirits to sample. Admission also provides you with a keepsake wine glass and an opportunity to win a wine-themed trip to San Francisco. Additional trip chances may be purchased for $15 each. The wine silent auction includes items such as vintage wines, artwork, large format wine bottles and related items of interest.

Now in its seventh year running, Galena Wine Lovers' Weekend is a community-wide celebration of good wine, good food and good friends. Wine lovers of all sorts are invited to enjoy three event-filled days of fine wine, culinary delight, celebrity chefs, wine makers, pampering packages and all of the stops Galena can possibly pull out.

Galena Wine Lovers' Weekend is a spirited way to warm the winter and add romance - whether it is for vino, gourmet cuisine or the love for a town with history and charm all of its own. Wine-inspired dinners, spirit tastings, spa experiences, history tours, cooking demonstrations and shopping welcome and enchant visitors.

Lodging specials and package deals fuel the passion. From dining packages to pampering in luxurious accommodations and the warmest of hospitality, Galena's finest provide a variety of options to cater to every taste and budget.

Visit www.wineloversweekend.com for a detailed listing of extended-weekend activities, links to lodging, and an opportunity to purchase tickets online. For information about room availability, shopping, dining, attractions, events and more, please go to galena.org, the Web site of the Galena/Jo Daviess County Convention & Visitors Bureau, or call 877.464.2536 toll-free.

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Summary: Iowa has set a goal to become the healthiest state in the nation in the next five years. Scientists at Iowa State are helping to lead the charge by promoting an "Exercise is Medicine" campaign designed to educate Americans about the health benefits of exercise. The challenge is implementing solutions that initiate movement into the work and home environment.  Iowa State's Nutrition and Wellness Research Center has launched the largest study yet which will involve more than 1500 students and faculty members using an innovative tool that promotes movement: the TrekDesk Treadmill Desks. The Center has just recently reported preliminary findings on the first phase of this research.

Physical inactivity may be America's largest public health nemesis, contributing to a myriad of chronic diseases including obesity, heart disease, stroke, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. Since the average American walks less than half the amount of steps necessary to maintain health and prevent disease, a major challenge is getting office workers and students moving in an increasingly sedentary work environment. Researchers at Iowa State University have just released preliminary findings of a large scale study designed to test the merits of one potential solution: TrekDesk treadmill desks.

The research project is coordinated by a team at Iowa State's Nutrition and Wellness Research Center (NWRC) led by Dr. Greg Welk, Director of Clinical Research and Community Outreach. The team launched a campus wide campaign to promote interest and involvement in physical activity and a key part of their programming involved re-engineering work/ study environments with the use of TrekDesk Treadmill Desks combined with Lfespan treadmills provided by 2nd Wind.

"We have TrekDesks in use at numerous universities across the country", stated TrekDesk CEO Steve Bordley, "many are conducting studies on a variety of health and productivity issues, however the scale of the Iowa State study, when completed, will be larger than all of the other studies combined. I think that shows extraordinary leadership and commitment to their goal of educating America about its current health challenges and offering life changing information and solutions."

The TrekDesk study is part of Iowa State's commitment to the national "Exercise is Medicine" campaign, an effort coordinated by the American College of Sports Medicine and other leading health and fitness organizations to educate the public and medical professionals about the need to view exercise as a vital sign.

The NWRC created a plan that enables the TrekDesks to be piloted in departments and office units across campus. Dr. Welk commented, "Our staff have really enjoyed the opportunities to use the TrekDesks in our facility so we worked out a way to promote shared use across campus." Over 35 other office groups are in line to participate in the three phased testing process.  "The interest has been incredible", Dr. Welk said. "We have a waiting list through April of next year which indicates that people are really interested in ways of being more active at work."

Logging the use of the TrekDesks over specific time intervals, Dr. Welk and his team has focused the study on evaluating patterns and perceptions of use as well as overall satisfaction with the concept of walking while working. Their hope initially is to gain an insight into how to effectively introduce physical activity and at what intervals into the workplace for maximum health benefits.

The study has completed two waves and is currently in the third wave.  The first two waves covered the following departments and offices: Office of the Vice President for Research and Economic Development, College of Human Sciences Dean's Office, Kinesiology, President's Office, Administrative Services, Sociology, College of Design and Chemistry.

Approximately 82% of survey respondents indicated that they would recommend the TrekDesk and 73% agreed that the university should consider getting TrekDesks for their employees. It should be noted that the TrekDesks were placed in common areas of the offices so that many individuals could have access during the day as opposed to specific offices.  Some specific findings are highlighted below:

  • Frequency of use: The majority of survey respondents (57%) used the TrekDesk Treadmill Desks for 15-30 minute sessions. Approximately 27% used it for 30 minutes to an hour while an equal amount (8%) either used it for less than 15 minutes or for an hour or more.
  • Longevity: Over the initial 30 day test phase, 58% of the respondents reported that their use of the TrekDesk either increased in duration or stayed the same while 42% experienced a decrease in use over this time frame.
  • Ease of Use: A majority of respondents rated typical office duties ranging from typing, writing, and talking on the phone as easily accomplished tasks.
  • Overall Feelings: Respondents reported generally positive feelings after use (e.g. increased energy) and few negative side-effects (e.g. tiredness, , nausea and light-headedness).

The promotion of physical activity at work may help to counter the impact of sedentary jobs and lifestyles in our society. During the 1960's approximately 11% of Americans were overweight but that number is teetering close to 70% today.  At an estimated annual cost of $150 billion annually obesity is recognized as public enemy number one (contributing to more than 58 chronic diseases including the nation's top three killers: heart disease, stroke and cancer).

"The obesity epidemic gets considerable attention in society but the real problem is an epidemic of inactivity" says Dr. Welk. "People have emphasized losing weight but many health problems can be drastically reduced by increasing levels of physical activity and minimizing sedentary time". The study at Iowa State University demonstrates an interest in more active workstations and work environments. "There is clearly no silver bullet but efforts to promote more physical activity at work are certainly part of the solution."

For More Information:

Gregory Welk, Ph.D., Associate Professor - Dept. of Kinesiology

Director of Clinical Research and Community Outreach - Nutrition and Wellness Research Center

Iowa State University

2325 North Loop Drive - Suite 6100

Ames, IA 50011

515-294-3583

gwelk@iastate.edu

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