MILWAUKEE, WI - Traveling can be exciting and a chance to get away from the hustle of the real world, but it also can derail a person's healthy routines.  People may become relaxed with their nutrition selections or think that it's too much effort to exercise.  With numerous opportunities to travel - whether for business, family vacations, or weekend getaways - TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, along with the Produce for Better Health Foundation, shares hints to help stay on the wellness track, cut out calories, and feel satisfied.

Eat healthy on the move.
• Bring your own meal for the flight or car ride.  Homemade sandwiches and fresh fruit are a great option.  Not only will you be able to control what you eat, but you will also save time and money.
• Pick up prepackaged fruit and vegetables at the grocery store.  You can also buy peanut butter in a tube or small container to pair with fruit or granola bars.

Be smart with snacks.
• Have a sweet tooth?  Keep dried fruit, which provides disease-fighting antioxidants, handy for snacking instead of candy.  It can also be mixed with nuts and sunflower seeds to create trail mix.
• Pack peppers, celery, or carrots to snack on during a trip.  Resealable containers are perfect for dips, such as ranch dressing, peanut butter, or hummus.
• Frozen grapes make great bite-size snacks and are delicious with low-fat cheese.

Eat out without overdoing it.
• Do your research.  Check out your destination online and look at restaurant menus before the trip.  This will give you an opportunity to find places that serve healthy options.
• Practice eating small portions.  Bring half the meal home or share an entrée with a friend.  Consider choosing two appetizers instead of one entrée.

Give thought to your drinks.
• Switch from soda to low-fat milk, water, or tea with one sugar or a non-nutritive sweetener.
• Opt for tomato juice or vegetable juice on the plane.
• Out for coffee or a smoothie?  Order the smallest size available, request coffee with fat-free or low-fat milk, skip the whipped cream, ask that the smoothie be prepared without added sugar, and look at nutrition facts, if possible.

Watch portions sizes, but don't deprive yourself.
• Use the half-plate rule.  Make fruits and vegetables 50 percent of what you eat at every meal.
• Don't skip your favorite dessert or fried foods.  Eat smaller portions of these foods - just make it a treat, not a regular occurrence. 
• Don't cut out meals.  This may lead to eating too much later in the day.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success.  Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.

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[DUBUQUE, IA] Indulge in a blissful, mellow buzz with wordcure spoken word series on Tuesday, August 23 at 7 p.m. at Monk's Kaffee Pub, 373 Bluff Street in Dubuque. The summer installment of wordcure presents "The Endless Summer Showcase" featuring original work from area creatives exploring words, film, music, and performance. 

This late summer showcase features original work by Lauren Alleyne, Susan Parsons-Cain, Tim Connery, Sunil Malapati, David Morrison, Colin Muenster, and Paula Neuhaus. The artists pay homage to the message of the 1960's documentary surf-genre film The Endless Summer, which reminds us that we can chase the perfect wave by following the summer season around the globe taking craft to uncharted waters. In the film's case, classic longboard surfing, in wordcure's case, the blissful, mellow buzz of celebrating regionalism...the perfect art wave in our own back yard.

wordcure is an independent, quarterly series of free art happenings that offer the community free art and offers writers & creatives a stage to share their work. wordcure was launched by writer and arts administrator Paula Neuhaus in 2009 in an effort to celebrate regionalism mixing writers with musicians, film makers, actors, and playwrights. wordcure's mission is to provide the Dubuque community with artful live entertainment alternatives featuring the diverse creative talent who are living and working in the region. Neuhaus has been delivering free arts programming to the community since 2007 including a monthly reading series featuring regional poets and authors, an open mic session, an annual book project, and a mixed-genre creative writing workshop. Neuhaus has also brought live performances of flow poets and experimental performance artists to Dubuque through her work with the Dubuque County Fine Arts Society, Dubuque Area Writers Guild, and Voices From The Warehouse District.

Create your own endless summer with wordcure on Tuesday, August 23, 7 p.m. at Monk's Kaffee Pub, 373 Bluff Street in Dubuque. It's cool in the basement. It's cooler with wordcure in it.

This event is free and open to the public. All ages are welcome. For more information contact Paula Neuhaus at neuhaus.paula@gmail.com or call 563.564.5290.

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September 24 & 25 event to feature 19th century architecture

 GALENA  Ill.  - From a cozy miners' cottage to a grand Second Empire jailhouse,   Galena  's incredible architecture will take center stage during the 44th Annual Tour of Historic Galena Homes. Autumn is always a popular time to visit scenic   Galena  , but add the chance to tour inside five private historic buildings and the lure becomes irresistible.  Preservation, interior decorating, antiques and history are featured elements of the popular event hosted by the Galena-Jo Daviess County Historical Society. The guided tour runs from 9 a.m. to 5 p.m., rain or shine, both Saturday and Sunday, September 24 & 25, 2011.

Originally built as a combination bakery, market, and boarding house, farmers who came to   Galena   from a distance to sell their wares could stay upstairs in the Italianate-style Farmers' Home Hotel. Built in 1867 for   Casper   and Balzar Vogel, descendants of the bakers' family occupied the site until 1978, just more than 111 years. The building evolved as an antique shop, and then a restaurant, as a series of owners remodeled the interior spaces. The current owners purchased the Spring Street property in 2001 and opened an inn with nine guest rooms and spacious common areas. Historic architecture, vintage décor, lush gardens and patios, and its close proximity to downtown make this guest house a perennial favorite.

Frank and Betsy Jane Smith built a charming two-story house on   Wight Street   in 1856. Frank was co-owner of the Fuller and Smith Company, wholesale grocers and agents for the Anchor Steamship Line. The two-over-two windows, small second story horizontal windows, and narrow sidelights with multi-paned lights above the centered front door are typical of the late 1850s. The next owner, in 1877, was prominent local dentist, Dr. Franklin Stryker. A native of Prince Edward County, Ontario, he was one of eleven children. After teaching, then training as a dentist, Stryker moved to   Galena   in 1865. He worked the first year for Dr. J. Brown, taking over his dental practice in 1866 and marrying Dr. Brown's daughter, Jennie, soon after. The couple raised four children in the home. After changing hands a number of times, the home was purchased by the current owners in 2009. Saffron-colored built-in cabinets surround the great room fireplace; original honey-hued pine flooring and open spaces make this a cozy home, with a wonderful garden area in the rear.

Built in 1878 at a cost of $16,000, the Old County Jailhouse is  Second Empire  architecture three stories high with a Mansard roof. The top floor had six "airy apartments provided for evil-doers" according to the August 25, 1879 Galena Daily Gazette. The first and second floors were a residence for the Sheriff and his family. As a security feature, the flooring and ceiling of the prisoner area were built of iron beams and brick arches, then covered with two-inch plank, then a heavy iron plate riveted solid. Now exposed as the second floor ceiling, the soaring brick arches provide a delightful industrial feel to the master suite and bedroom areas. Sold by the County in the 1970s, the Old Jail sat empty and deteriorating until 2000 when new owners stabilized the structure and completely rebuilt its distinctive roof, showcased during the 2003 Tour. In 2006 the current owner moved his eclectic collection in and eventually plans to create two condos on the upper floors.

An enchanting miner's cottage nestled into the private hillside behind the Old Jailhouse was built in 1846 by Frederick Schwatka, a Galena Market Master. Originally a two story brick dwelling 30' x 16', the cottage was listed for sale in the January 11, 1853 Weekly Northwestern Gazette: "5 rooms and a kitchen - a first rate Cistern, holding between 70 and 80 barrels of water - a Cow Stable, Shed, and other conveniences. The whole is enclosed with a good substantial fence." Apparently the fence was not substantial enough, as just 10 months later Schwatka advertised a $5 reward for the return of his stray three-year-old red heifer. Purchased in 2008 by the current owners and enjoying its Home Tour debut, the secluded cottage with exposed stone walls is decorated in an artistic, whimsical style.

James Crowley arrived in   Galena   in 1850, wed Mary Allwell and built a house in the mid-1850s at   403 Jackson St  .. Mr. Crowley, a Civil War veteran of the 45th   Illinois  , served as East Galena Township Assessor for 30+ years. The property originally faced   Fourth Street  , no longer used, which ran directly in front of the U.S. Grant Home, just above Crowley House. The Crowleys raised eight children in the original 1,000 sq. ft. 1850s structure that features first floor 24-inch thick stone walls, a warm fireplace and wide plank floors. A kitchen and bedroom were added in 1896.   Crowley   descendants owned the home for 90 years until 1946. The house was last on Tour in 1978, after a renovation which added an office, side porch and garage. The current owners, who purchased it in 1989, made a final addition including a dining room, windowed garden room and exercise room in 2006. The property is eclectic in style, combining the original Federal structure with several additions that blend nicely into a pleasing whole.

A free shuttle service will operate between all tour homes and ticket locations. Tour guides, many in period attire, will provide historic narrative at each home. Free admission to the   Galena   History   Museum   is included with the home tour ticket and will include the new Ghosts of the Grants hologram presentation. During the home tour, the museum will be featuring a new nationally-acclaimed temporary exhibit entitled "Ulysses S. Grant: Soldier," showcasing the military years of   Galena  's favorite son.

The 44th Annual Tour of Historic Galena Homes is sponsored by the   Galena   - Jo Daviess County Historical Society. Tickets are $15, $13 in advance (before September 15); children under 10 are free with an adult. Tickets and maps are available during the tour weekend at the   Old   Train   Depot   Visitor  Information   Center   at   101 Bouthillier St.  , the DeSoto House Hotel at   230 S. Main St.  , the history museum at   211 S. Bench St  , the Gateway to History at  403 S. Main St.   and at any home on the tour. Advance tickets (non-refundable) are available at the   Galena   History   Museum  , or phone 815-777-9129 to purchase by credit card.

For further event information, contact the Historical Society at 815-777-9129 or visit www.galenahistorymuseum.org. Additional area offerings and visitor information may be found at the Galena/Jo Daviess County Convention and Visitors Bureau at www.galena.org or by calling 877-464-2536. While in town, visit the CVB's  Old   Train   Depot Visitor Information Center at 101 Bouthillier St. (corner of Park Avenue) for on-site assistance and countywide information.

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(Milan, IL) - The QCAWC is very pleased to announce that Illinois Comptroller Judy Baar Topinka will hold a press conference at the Quad City Animal Welfare Center (QCAWC) on Tuesday, August 9th beginning at 1:00 p.m. Our address is 724 West Second Avenue Milan, Illinois.

Comptroller Baar Topinka will be presenting her new program on her website called "Comptroller's Critters" which the QCAWC has animals listed at: http://www.illinoiscomptroller.com

We would like to invite all of you to meet Comptroller Baar Topinka. She has three dogs that she adopted from shelters. Contact Patti McRae with any questions at patti@qcawc.org or

309-787-6830 ext.13.

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Sunday, August 14, 2011   2:00 p.m.
German   American   Heritage   Center
712 West 2nd Street  Davenport  IA   52802

The   German   American   Heritage   Center   presents local educator Bruce Bufe in the first of a series on personal family immigration histories called "My German Story."  This program features the life and times of Franz Gustav Bufe, a German immigrant cigar maker in   Moline   in the l880's.  He was also an artist, a poet, and a keen social critic of his time.  Come experience his poems in translation and explore the themes and views of a common man with an uncommon talent for self-expression. This program is re-scheduled from a spring emergency cancellation. 

Members free; public welcome with $5.00 admission; includes museum exhibits.

Family fun, polka music, wiener dog racing, and German-style food headline this event

 GALENA  Ill.  - Bring the whole family to the 5th annual Galena Oktoberfest, Saturday, October 1, in   Galena  Illinois   from noon to 11 p.m.! The grassy area by the eastside of the  Galena   River , recently named   Depot   Park  , will be transformed into a German-themed festival with big white tents and plenty of seating for all. Galena Oktoberfest is hosted by the Galena Lions Club. People of all ages enjoy Galena Oktoberfest, as it features non-stop live music, a bounce house and games, German-style food and beer, wiener dog races, parade, and events, bean bag toss, polka dancing and lessons, pumpkin decorating, a raffle for cash and prizes, and much more.

The day begins at noon with a cannon blast and the ceremonial tapping of the keg, followed by check-in for all wiener dog events. Online pre-registration is encouraged for both the bean bag tournament and the wiener dog activities. Bring your dancing shoes, as this event has a dance floor and back-to-back music by the Jim Busta Band from Spring Grove, Minn., The Goodtime Dutchmen from Kewaskum, Wisc., and local rock favorite Mighty Short Bus from Madison, Wisc. Plus, two sessions of polka dancing will be led by Jennifer Mulcahey, of Ballroom by Jennifer, open to everyone who wants to learn. 

Gate tickets to Galena Oktoberfest are $5 for adults and teens, children 12 and under are admitted free. Proceeds from Galena Oktoberfest will go to aid with people's vision and hearing needs, plus various community projects.  Depot   Park  is located near the intersection of US Highway 20 and Park Avenue, by   Galena  's Old Train Depot. Plenty of parking will be available and trolley rides will be provided to go back and forth to   Main Street   for your shopping enjoyment. 

For more information about Galena Oktoberfest and the Galena Lions Club, please call (815) 331-0180 and leave a message, follow our Facebook page, or visit www.galenaoktoberfest.com. Additional area offerings and visitor information may be found at the Galena/Jo Daviess County Convention and Visitors Bureau at www.galena.org or by calling (877) 464-2536. While in town, visit the CVB's  Old   Train   Depot   Visitor   Information   Center  at   101 Bouthillier St.   (corner of  Park Avenue ) for on-site assistance and countywide information.

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Performance at The Redstone Room on Saturday August 27, 2011

Rising country star Johnny Henry will be bringing his Old Fashioned Girl tour to the Redstone Room in Davenport, Iowa on August 27th.  The evening will feature Johnny and his road band with a portion of the ticket sales being donated to the Ovarian CancerResearch Fund.   

An electrifying performer, St. Louis native Johnny Henry has been a favorite on the country music touring scene for years, opening for such superstars as Sara Evans, Clint Black, recently released his debut solo CD entitled "Now."   This collection of music exemplifies Johnny's personality and introduces Country music fans to his big voice and compelling story.

It's a story about perseverance and dedication, about drive and following one's passion, and about family and responsibility.   Johnny's road to success has not followed the traditional path most aspiring Countrystars take.  Now sure, he has traveled the United States playing shows, has built a large fan-base, and is always surrounded by women - but not the women you may be thinking of... Johnny is a stay-at-home Dad with four young daughters and a devoted wife.

Between the cooking and cleaning, the concerts and the chord charts... between homework and hand-holding, the harmonies and the highways... Johnny balances the ride of being an up-and-coming Country artist with the daily joys and challenges of raising his girls.  With strong family values and an overwhelming desire to succeed, Johnny is ready to share his gift of song and story with Country music fans everywhere.

Because life has been good to Johnny, he wants to do something to give back - and to show his daughters the value of community involvement.  From this desire, the Old Fashioned Girl Tour was born.  Named after the first single from his CD, the tour is an effort to raise awareness and money for charitable organizations.  The majority of the proceeds from the August 27th show will be donated to the Ovarian Cancer Research Fund (OCRF), an organization dedicated to finding a method of early detection and eventually a cure for ovarian cancer.  Ovarian cancer affects one third as many women as breast cancer but ovarian cancer research garners only one eighth of the funds.  It is the fifth leading cause of cancer death among women.  Johnny has fans, friends and family who have been affected by this terrible disease and hopes this concert will help OCRF as they search for a cure.

The Redstone Room is located at 129 Main Street in Davenport, Iowa.  Tickets are available in advance via the Redstone Room's website atredstoneroom.com/calendar.php or at the door for $25.  Doors open at 7:00 pm.

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What: "APEX '11" (APEX stands for Airport Exercise)  
Airport Mass Casualty Training Exercise  

Who: Quad City International Airport and supporting area mutual aid agencies-  including American Red Cross of the Quad Cities, local area hospitals, and area EMT's, to name a few.    

When: Tuesday, August 9, 2011, 8:00 a.m. prompt 
 (7:00 a.m. media arrival required at the site to participate)  

Where: Quad City International Airport-South Side  
Former John Deere Hangar Location, off of Indian Bluff Road  

Media interested in conducting interviews or taking photos of the drill should call 
Mike Swanson at (309) 757-1750 or e-mail: mswanson@qcairport.com   

Why: The Federal Aviation Administration (FAA) requires that an Airport Mass Casualty Training Exercise is conducted every three years. The last exercise was held in 2008.  

History: A simulated air crash is designed to prepare the Quad City International Airport and area mutual aid disaster and support agencies for a real air disaster. The drill enhances the working relationship between all parties, including the airport, local area fire and law enforcement departments, hospitals, disaster services agencies, and many others. 

Other: The airport is still looking for volunteer "victims" to participate in the drill. Participants will be assigned a role to play as a crash victim. Please contact Mike Swanson if you are interested. Please allow a few hours to participate fully in the exercise. You will be asked to arrive at approximately 6:30 a.m. for moulage.  

Lunch will be provided upon the conclusion of the event.  

(Note: The public is not invited to this exercise unless they are participating as a volunteer victim.)  

 

Leaders cultivate support for Ron Paul
ANKENY, Iowa- The Iowa component of the Ron Paul 2012 presidential campaign today announced the national "Farmers for Ron Paul" coalition to energize voters in America's unrivaled agricultural sector.

In making their announcement, the Iowa team touted the support of farmers and industry advocates who hail from the Hawkeye State.

"As a farmer, I have seen the waste and unintended consequences of government programs that are outside the federal government's mandate.  Ron Paul's record spanning thirty years of Constitutional conservatism proves that he doesn't say one thing and then do another.  He's the one candidate who will steer our country back toward the liberty and prosperity that comes with true, limited government," said Rep. Jason Schultz (R-Schleswig), who serves on the "Farmers for Ron Paul" national advisory board.

Rep. Schultz is a corn and soybeans farmer by trade.  Serving his second term in the Iowa House, Rep. Schultz endorsed Ron Paul for the Republican nomination for president on Monday, July 25th, the same day Story County GOP Chairman Cory Adams endorsed Dr. Paul. 

"Ron Paul's policies provide farm families the best opportunity to succeed using the God-given resources with which they've been blessed," said dairy farmer and food choice advocate Tom German.

"He promotes liberty for the benefit of individuals so that they may more freely and flexibly provide for their family, and improve their farm," said Mr. German, who serves on the "Farmers for Ron Paul" national advisory board and is a Ron Paul campaign co-chairman for the 4th congressional district.

As a first basic step, those wanting to join the "Farmers for Ron Paul"coalition should visitwww.RonPaul2012.com/Farmers

LAMONI, IA (08/02/2011)(readMedia)-- As we prepare to welcome the Fall 2011 class at Graceland University in Lamoni, Iowa, we celebrate our graduates for the 2010-11 academic year. A total of 709 graduates this year represented 38 majors. There were 324 Master's degrees and 400 Bachelor's degrees conferred. The graduates hailed from 43 states and 15 countries.

Five-term, U.S. Senator Tom Harkin of Iowa presented the commencement address. Groundbreaking for Graceland's $13.8 million expansion and renovation of regional performing arts center, the Shaw Center, also took place commencement weekend. Forty-eight new student apartments and a new fitness center are also being built this year on the Lamoni campus for a total of $20 million in construction.

Graduates from your area include :

Rita Manwiller of Davenport, IA

Graceland University was established in 1895 as a non-sectarian liberal arts institution of higher learning. It operates campuses in Lamoni, Iowa and Independence, Missouri, and offers degree completion programs at three other sites - the Kirkwood Community College campus in Cedar Rapids, Iowa; the Indian Hills Community College campus in Centerville, Iowa; and the North Central Missouri College campus in Trenton, Missouri.

Students from 40 states and 35 nations choose from 50 academic majors and programs at Graceland. For information about attending GU, please view our website: www.graceland.edu, and follow the links to Admissions and Financial Aid, call 866-GRACELAND, or write to Graceland University, Admissions Office, 1 University Place, Lamoni, IA 50140. At Graceland University, our passion is your success!

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