28 Aug 2012

Need Work? Tech Companies are Hiring

By Ginny Grimsley
Business Offers Insights for Future IT Job Candidates

"Do what you love" has been the advice embedded in American commencement speeches for decades. Now, however, it's "do STEM'' -- Science, Technology, Engineering and Mathematics.

"We have the brains, we have the educational capability and I'm pretty sure students want a job when they graduate high school and college. We do not have to go overseas to find our talent," says decorated Army Ranger and entrepreneur Matthew Brosious, co-founder of FreightCenter.com. The third-party logistics company and freight software technology provider does for freight shipping what Expedia does for travel.

Brosious' company is hiring and, for students and people interested in new careers, what it's seeking in job candidates offers valuable insights.

"A formal STEM education is not necessarily crucial to obtaining a job in a STEM career," says Doug Walls, FreightCenter.com's chief information officer. Walls initially started as the company's IT administrator and after seven years is now CIO. According to Walls:

• Often times, the best developers are the ones who have a natural aptitude and an ability to comprehend emerging technologies.

• Web development and IT offer stable careers with plenty of opportunity for placement straight out of college.

• Web technology is increasingly going more mobile as users access the Internet via smart phones and tablets, so it's important to continue to learn about new techniques to reach this group of users.

• Following development or IT blogs and news is an excellent way to stay ahead in a progressive field.

• Having a well-designed and developed personal site offers employers like us an insight into your skill level and allows us to determine how job seekers apply the knowledge they've learned in school or on the job.

Located in Florida's Tampa Bay area, Freightcenter.com does well attracting qualified professionals, Brosious says. But job creators in other parts of the country may not be so lucky.

National statistics reveal a gap between STEM jobs and potential employees that will only grow wider if trends continue unchanged:

• Only about 6 percent of U.S. graduates leave college with a STEM-based degree, compared to 28 percent in Germany, 37 percent in South Korea and 47 percent in China, according to National Center for Education Statistics.

• STEM jobs are projected to grow twice as quickly as jobs in other fields in the next five years, according to the U.S. Bureau of Statistics.

• Eighty percent of jobs in the next decade will require significant technical skills.

• Of the 20 fastest growing occupations projected in 2014, 15 will require considerable science and/or mathematics preparation, according to the U.S. Department of Labor.

Brosious says getting young people interested in following a STEM track of education will require changes in the classroom beginning at an early age.

"Only one in five college students feel that their grade-school education prepared them very well for their STEM college courses," he says, citing a recently published survey by Microsoft.

That study also indicates students who pursue STEM degrees do so because they're inspired by a class or a teacher. And 16 percent more males than females are interested in those fields thanks to video games and clubs.

About FreightCenter.com

FreightCenter.com is a third-party freight logistics company that uses web-based tools to help businesses and individuals with their shipping needs. It has garnered numerous awards, including Best Companies to Work For (2011, Florida Trend); Service Industry of the Year (2010, Pasco Economic Development Council) and Top 10 Websites (2010, BtoB marketing news magazine.) Matthew Brosious and his father, James, co-founded American Freight Cos. - the parent company of www.FreightCenter.com - in 1998 to facilitate freight shipping for household, business and enterprise shippers. The service enables customers to compare carriers' rates, book LTL, truckload and specialized freight transportation and track shipments online.

28 Aug 2012

Diabetes On-The-Go

By Ginny Grimsley
Diabetics Can Maintain an Active Lifestyle

A whole industry has grown up around freeing diabetics to lead less restricted lives. Tubeless insulin pumps, a needleless blood-glucose monitoring system, and diabetic-friendly frozen foods are among the innovations helping people with the metabolic disorder to live lives on the go.

With the number of diabetics growing worldwide - 246 million at last count, according to the World Health Organization - businesses are motivated. In 2011, diabetes therapeutic products were a $23.7 billion dollar industry feeding a growing population that's starving for a better quality of life, says Chef Robert Lewis, "The Happy Diabetic," author of two cookbooks for people with the metabolic disorder.

"It wasn't long ago that Type 1 diabetics had to be sure they packed ample sterile syringes and insulin, whether they were going to work for the day or on a road trip," he says. "Monitoring blood sugar levels, which is crucial to keeping vital organs healthy, was painful, primitive and hit-or-miss.

"And food? That's been the hardest. A diabetes diagnosis can feel like a life sentence of bland eating."

Among the "firsts" Lewis says diabetics can look forward to:

• The first tubeless insulin pump. Thirty years ago, people with insulin-dependent diabetes had to give themselves shots around the clock to control their blood sugar levels. In some cases, diabetics were hospitalized to ensure they got the insulin necessary to prevent ketoacidosis, a condition that can lead to coma and death. In 1983, the insulin pump was introduced. It attaches to the body and provides continuous insulin injections. But while it was a major breakthrough, it can be bulky and awkward, with a dangling catheter. The most recent innovation is a streamlined version called the OmniPod. It has no tubes, it's smaller and it attaches anywhere on the body with adhesive. It also has a built-in glucose-monitoring system.

• The first needleless glucometer. The Symphony tCGM System uses ultrasound to monitor blood-sugar levels, which will free people from the painful pricks needed to get a small blood sample for testing multiple times a day. The device, which attaches with adhesive to the body, continuously tracks glucose levels day and night and can send the readings to your smart phone. Under development for more than a decade, Symphony is undergoing the studies necessary to win regulatory approval.

• The first diabetic-friendly frozen meals. Meals-in-a-Bun (www.lifestylechefs.net) are low on the glycemic index, low in sugar and carbs, high in soluble fiber, low in trans fat, high in lean protein and low in sodium, Lewis says. "And the best thing is, they are delicious."  The five varieties - two vegan and three vegetarian - include selections like Thai Satay, mushrooms, broccoli and tofu in whole-wheat flax bun. "This is particularly exciting because, while there have been advances in equipment that makes life easier for diabetics, there haven't been for convenient, packaged foods."

Diabetics who do not watch what they eat may wind up suffering kidney damage, stomach problems, heart disease, pneumonia, gum disease, blindness, stroke, nerve damage, complications during pregnancy, loss of limb and other health problems, according to the CDC.

But many Americans are trending toward healthier diets, eating less meat, gluten, salt and sugar, Lewis says. Tasty foods developed for diabetics will be excellent choices for them, too.

"What's good for diabetics is good for everyone," he says. "And you don't have to give up one teaspoon of flavor.

"There's a reason why I am called 'The Happy Diabetic'; I have discovered the joy of nutrition-rich food."

About Lifestyle Chefs

Lifestyle Chefs is a Santa Clara, Calif., company specializing in creating meals inspired by world cuisines and using only natural, healthy and nutritious ingredients. Lifestyle Chefs' products are all vegetarian and diabetic-friendly, perfect for families who want fast, convenient meals that are low in calories, high in nutrition and robust in flavor. Chef  Robert Lewis, "The Happy Diabetic," was diagnosed with Type 2 diabetes in 1998. He specializes in flavorful recipes that won't spike a diabetic's blood sugar.

28 Aug 2012

Surviving Survivor Guilt

By Ginny Grimsley
From Natural Disasters to Layoffs, Today's World is Full of Tortured Survivors, Physician Says

There wasn't a name for the syndrome before the 1960s, when psychologists started recognizing a condition among patients who all happened to be Holocaust survivors. It came to be known as "survivor guilt."

The affliction also affects those who have endured war, natural disasters, the suicide of a loved one, epidemics and even employment layoffs. Eli Nussbaum, recently named among the top pediatric pulmonologists, is keenly aware of the circumstances surrounding this subset of post-traumatic stress disorder.

"I am a consequence of the Holocaust - both of my parents lost their families during those years," says Nussbaum, author of The Promise (www.elinussbaum.com), a novel that begins in Poland on the eve of World War II and follows three generations through the aftermath.

He is among the group known as the "Second Generation" - children born to survivors anxiously trying to rebuild the families they'd lost. Nussbaum was born in Poland to a man who'd lost his first wife and four children, and a woman who lost her first husband and child, during the Nazi's genocidal regime.

"Because of my family background, I am intimately aware of life's fragility and how a devastating experience can affect a person emotionally," he says. "As a Second Generation, I too was shaped by my parents' trauma. While being raised by survivors made some of us more resilient and better able to adapt and cope, it made others distrustful of outsiders and always on the defense."

For anyone profoundly affected by loss, he says, it's worth the effort to work at transitioning from guilt to appreciation of the gift that is their life. He offers these tips:

• Seek treatment early: The sooner counseling is provided, the more preventable or manageable guilt may be. Early methods may recognize a survivor's feelings and eventually offer alternative perspectives. The hope is to get the survivor to see the loss of colleagues, friends or family as the result of misfortune that has nothing to do with personal culpability.  

• Watch for delayed reactions - even years later: No two individuals are identical, and some survivors do not show symptoms until long after a traumatic event. If you or a loved one has experienced a life-altering change or loss and later develop problems such as clinical depression or a prevalent sense of self-blame, be aware they may be rooted in past trauma and share that information with a counselor. Other problems that could be signs of survivor guilt: nightmares, unpredictable emotional response and anxiety.

• Don't turn to drugs or alcohol to cope with uncomfortable feelings: Many people suffering post-traumatic stress-related disorders try to self-medicate or somehow will themselves into a better mental state. Drug addiction is often the result, which is why those who suspect a problem should seek professional help. One-on-one therapy, as well as group talk and possibly doctor-prescribed medications are frequently used to help survivors move past guilt.

"Whether people are dealing with the loss of life from combat, or an accident, or suicide, they may not consider themselves 'victims.' So they don't seek help," Nussbaum says. "They may also feel that no one has been through the same experience.

"That's why it is important to be surrounded by loved ones who can offer love, support and perhaps the perspective to seek professional help."

Because their families were gone, many Holocaust survivors did not have that option, which Nussbaum says made the writing of his novel that much more imperative.

"Only they can know just what it was like - but suffering is a universal experience to which we can all relate," he says. "Life can get better, and the story of my parents, and the fortune in my life, is proof of that."

About Eliezer Nussbaum, M.D.

Eliezer Nussbaum, M.D., was born in Katowice, Poland. He is a professor of Clinical Pediatrics Step VII at the University of California and Chief of Pediatric Pulmonary Medicine and Medical Director of Pediatric Pulmonary and Cystic Fibrosis Center at Memorial Miller Children's Hospital of Long Beach. He has authored two novels, three non-fiction books and more than 150 scientific publications, and was named among the top U.S. doctors by US News and World Report in 2011-12.

28 Aug 2012

5 Reasons Why Dogs Make Great Reading Partners For Children

By Ginny Grimsley
Studies Track Improvements in Grade School
Language Studies

It turns out dogs are not only good for our health; finding missing people; and helping disabled people live independent lives - they're good for kids' report cards, too!

Canines have been found to improve the immune system and reduce blood pressure, among other health benefits. They help rescuers and law officers, blind people and those with limited use of their hands and arms. Now we have another reason to celebrate man's best friend.

"Dogs not only help children learn to read, they help children learn to love reading," says Michael Amiri, coauthor with his wife, Linda, of the children's book, Shellie, the Magical dog (www.shelliethemagicaldog.com). "And that's true of for children with and without learning disabilities."

A Minnesota pilot project called PAWSitive Readers finds that trained therapy dogs helped 10 of 14 grade-school participants improve their reading skills by one grade level. Additionally, a University of California study showed that children who read to the family dog improved their ability by an average of 12 percent.

Amiri discusses five reasons why dogs help kids learn to love reading:

• No embarrassment: "Most of us have memories of reading out loud in class," he says. "Though we may have been proficient readers, the fear of stumbling on a word in front of everyone was a constant source of anxiety." Dogs are excellent for unconditional, nonjudgmental love; they won't laugh if and when mistakes happen.

• Confidence boosters: "I never had a dog while growing up, which is too bad because I think I would have had an easier time gaining self-confidence," says Amiri. As an adult, he discovered the many benefits of dogs through he and his wife's very special Maltese, Shellie. She's often the center of attention in their community at pet-friendly restaurants, where she laps her water out of a martini glass. And she has a full-time job as the greeter at Linda's hair and nail salon. "If a little dog can give me, a grown man, more confidence, imagine what it can do for kids," he says.

• Polite listeners: Like humans, dogs are social creatures and most enjoy the sound of a calm voice speaking to them. Many - except perhaps the most energetic breeds - seem to enjoy curling up on a rug and listening to a story being read aloud. They don't interrupt (except for the occasional ear scratch or to sniff a body part) and they often show appreciation for the attention.

• A fun approach to schoolwork: Too often, when children think of studying, they think of time spent hunched over a desk struggling alone to work out problems and memorize lists. Interacting with a lovable, fuzzy friend for an hour of homework is an appealing alternative.

• Win-win: A canine-student reading program is a great way to help service dogs-in-training learn patience and discipline. Dogs are trained to help veterans suffering post-traumatic stress disorder, the blind, and people who use wheelchairs, among others. These dogs in training help children, while children improve a dog's service abilities.

About Michael and Linda Amiri

Michael Amiri grew up in New York City and became an actor in local theater productions and television commercials. Linda Amiri is an entrepreneur, the owner of a successful hair and nail salon. Their personality-plus Maltese, Shellie, is a popular community character, who puts in a full day of work every day as a greeter at her "mom's" salon. She's the inspiration for the first in a series of children's books that will address topics and issues of concern to children.

24 Aug 2012

4 Reasons More U.S. Churches Should Sanction Same-Sex Relationships

By Ginny Grimsley
Exclusionary Policies Run Counter to Christ's Example,
Author Says

An evergreen tender spot on the religious-political landscape is homosexuality and gay marriage. When a politician, pundit or gadfly wants to gin up his or her base, an easy tactic is to make a statement about the lesbian, gay, bisexual and transgender community, says media analyst Paul Hartman.

"It's one of those issues where everyone has an opinion, one way or another," says Hartman, a retired PBS/NPR station executive and author of "The Kairos," (www.CarpeKairos.com) a five-star-rated suspense novel that imagines Jesus Christ as gay.

"One of the many roles that Jesus modeled for us was that of social reformer. He championed the equality of outcasts - prostitutes, beggars, widows, orphans, lepers.  He ignored their 'pre-existing conditions' and just loved 'em. You don't have to be a well-educated liberal today to be on the right side of history, you just have to follow Christ's example."

Currently, there are three American Christian denominations that officially accept homosexuality in their clergy: Episcopalians, Lutherans and Presbyterians. In July, the Episcopalian Church became the largest U.S. denomination to officially sanction same-sex unions by authorizing a "blessings" ceremony.

Hartman cites four reasons why American churches should accept homosexuality and gay marriage:

• In support of family and monogamy: The current estimate of U.S. citizens who identify as lesbian, gay, bisexual, or transgender (LGBT) is 12 million. Due to lingering stigmas, that self-reported number is likely only a fraction of the actual. Even 12 million is a significant portion of the population who have been forced to live on the sidelines and denied the rights and responsibilities that other Americans enjoy, including marriage, and the adoption of needy children. Such denial of freedoms for sexual minorities runs counter to the Christian belief in family values.  Indeed, there are many theologians who argue homosexuality is one of God's diverse gifts in His creation of families.

• Avoiding hypocrisy and elitism: Like so many topics in the Bible, its few brief references to same-sex relations beg for intelligent interpretation. The original Bible writings, Hartman argues, never used the word "homosexual." Translators introduced that term.  In context, biblical "clobber passages" condemn "unnatural relations," meaning God finds it an abomination when straight persons ignore their nature and have sex with partners of their own sex.  Logically, people whose natural orientation is toward their own gender would have "unnatural relations" if they're intimate with opposite sex partners.  Another example is when people parrot what they've heard about the sin of Sodom being same-sex relations.  They don't realize that the Bible itself repeatedly and clearly defines that city's wicked sins as inhospitality and unloving acts toward others.  That's a charge some make against churches which discriminate against members of the GLBT community.  "When will we learn?" Hartman asks.  "Christ's message is inclusive, not exclusive."

• Already accepted in three denominations: Episcopalians, Lutherans and Presbyterians - none of them wildly radical sects of Christians - now ordain openly gay as well as openly straight clergy. While it's nothing new for denominations to disagree, it should be noteworthy that three mainstream Christian churches have accepted and embraced gay people.

• Most importantly, "Jesus told us to love our neighbors as ourselves." Modern-day Pharisees love to emulate God's role as judge more than Christ's model of loving caregiver to the littlest, the lowest, the last and the least.

About Paul Hartman

Paul Hartman is a retired PBS/NPR station executive with a passion for biblical history. He is a Presbyterian elder, a lay preacher and a Dead Sea Scrolls aficionado. A father and grandfather, Hartman says he wrote "The Kairos" after serious Bible study revealed two repeatedly-quoted words from God as the answer to his lifelong battle with fear.

20 Aug 2012

Internet Porn Ruining Male-Female Relationships, Studies Show

By Ginny Grimsley
Men Have Been in Decline for a Century, Author Says

These days, the glimpse of a naked body after being misdirected to a porn site is no shock to the average internet user. What may prove more surprising is the pornography industry's statistics, compiled worldwide, wherein a second is worth 1,000 images -- or more:

• $3,075.64 is spent on pornography ... every second
• 28,258 internet users view pornography ... every second
• 372 internet users type porn terms into search engines ... every second

"There have been several surveys about who's viewing internet pornography and what consequences they're experiencing, and the findings are disquieting," says Jim Wysong, author of The Neutering of the American Male (www.TheNeuteringoftheAmericanMale.com).

"In a 20,000-person study recently conducted by TED.com, porn is the most prevalently cited obstacle for romantic relationships between men and women in their teens and 20s. Women say guys are emotionally unavailable, and men say porn makes them less interested in pursuing a relationship.

"In reality, men have been compromising their masculine nature for several decades."

A lack of involvement by fathers in raising their sons; the overuse of prescription and illegal drugs; and uncertainty about their gender role have set American boys and men back, Wysong says.

"We all have a need to feel significant, to be accepted and loved, but those issues  prevent some males from developing fulfilling relationships," Wysong says.

"Sexual intimacy is typically a byproduct of emotional intimacy. Unfortunately, when people don't have a fulfilling relationship, their sexual desires don't disappear."

Men are often more visual and physical, so they're able to use pornography to meet some of that need in the short term. But in the long run, they also need the emotional support, nurturing and deeper connection with a partner, he says.

"It becomes a vicious cycle: Males turn to pornography seeking to satisfy unmet needs, and pornography addiction makes it extremely difficult to achieve the balanced, loving relationship that would meet their emotional needs," he says.

A Canadian study found that one in three teenage boys are "heavy porn users,'' and an Italian study reveals that a large percentage of men there suffer from "sexual anorexia," a temporary impotence, in their 20s because they were heavily into pornography in their teens, Wysong notes.

Parents, especially fathers, need to sit down with their sons and discuss sex. The lack of dialogue leaves young males to seek the answers to their curiosity on their own. Unfortunately, many turn to porn, which does not portray sex in a healthy and balanced way.

One of the most destructive things about it is that it portrays women as something to be used rather than valued and respected, Wysong says.

"Fortunately, this is something that can be remedied, both on a physical and a mental level," he says.

If you're concerned that you or a loved one is addicted to porn, Wysong suggests taking this self test from www.recoveryconnection.org:

1. Do you feel guilty or ashamed after looking at pornography?
2. Do you look forward to being alone so you can look at pornography?
3. Has pornography negatively affected your personal relationships, your job, or your finances?
4. Do you find that you have been looking at an increasing amount of pornography over time?
5. Do you look at pornography when you are bored, anxious, or lonely?

A yes to one or more of these questions may indicate a need for a quality treatment program.

About Jim Wysong

Jim Wysong is a businessman, contractor and real estate investor who spent more than 30 years observing and studying psychology and human behavior through workshops, seminars and textbooks. His efforts to better understand his own emotional discomfort led to theories that have universal applications in modern society.

20 Aug 2012

Science on TV Boosting U.S. Fascination with Space, Spirituality

By Ginny Grimsley
Expert Points to Science-Validated Answers in Ancient Texts

Thanks to popular documentaries and programs like "Fearless Planet" and "Through the Wormhole" on TV's Discovery and Science Channel, studying the universe is no longer reserved for academicians in lecture halls.

"Because filmmakers and producers have made it entertaining and present science in language everyone can understand, there's an increased interest in the genesis of the universe, and its future," says Sanjay C. Patel, (www.SanjayCPatel.com), author of God Is Real, a book that explores similarities between modern science and ancient cosmology.

What many people don't realize, says Patel, is that ancient Indian yogis, Israelites and early Christians all agreed on the origins of life and the universe. Moreover, new studies indicate many of their ancient beliefs correspond with the findings of modern science
For instance, the scientific age of the universe is 13.7 billion years old, says Patel. When comparing this age to the Bible, if it is divided into six equal days spanning 2.28 billion years each, biblical Genesis's timeline across all seven "days" suddenly corresponds with past and future episodes in our galaxy and Earth. In total, 21 major correspondences emerge.

One among them is the following timeline:

• Science says: the Sun and moon formed about 4.6 to 4.5 billion years ago.

• Bible says: On Day 4 - "God made the two great lights: the greater light to rule the day, and the lesser light to rule the night." This would be 4.56 billion years ago. (2 days or eons ago since we are currently at the beginning of day 7.)

Other interesting correspondences:

• Science says: Volcanic fire scorched India about 118 million years ago. Nearby oceanic volcanoes submerged about 100 million years ago. These submarine volcanoes suck in seawater through cracks and pores and remove salt from the water. They then expel the desalinated water back into the ocean through hydrothermal vents.

• Ancient Yogis said: Volcanic fire scorched India about 120 million years ago. Related volcanoes in the ocean south of India submerged about 117 million years ago. "The submarine Fire exists in the ocean. It drinks the seawater and removes its saltiness. It then expels the desalinated water from another opening."

For those who believe 2012 marks an end - be it because of the Mayan Long Calendar's end or some other prophecy - Patel offers this far-future convergence:

• Science says: In about 2 billion years time, Earth will be so hot there will be no life on it. Volcanism will be common and the planet's surface will be scorched by the fire of lava and sulfur.

• Ancient Yogis said: In about 2.35 billion years time, there will be no life on Earth due to volcanic fire.

• Bible says: in about 2.28 billion years - by the end of day 7 - life on Earth will end in volcanic fire and brimstone (sulfur).

Patel has found 121 points of agreement across 30 years of analysis and research based on expert translations of yoga literature dating back to 1500 B.C., biblical texts which date back to about 1000 B.C., and translations of the Talmud - an equally ancient biblical tradition.

"So many correspondences cannot be coincidence," says Patel, whose research has appeared in peer-reviewed scientific journals, including Marine Scientist in the United Kingdom.

About Sanjay C. Patel

Sanjay C. Patel studied theology, Sanskrit, ancient cosmology, advanced yoga and meditation techniques, among many other subjects, earning a degree in Divinity at the BAPS Swaminarayan Ashram in India. He continued studies of modern science and ancient spiritual texts for 30 years. His discoveries regarding the convergence of science and ancient texts were published in mainstream science journals and presented at the 22nd International Congress of History of Science in Beijing.

17 Aug 2012

Online Organizations Thwart Efforts to End Child-Sex Trafficking

By Ginny Grimsley
Activist Offers 4 Ways People Can Aid in the Fight

Child trafficking, particularly for sexual exploitation, has increased dramatically in the United States over the past 15 years, and the numbers of victims continue to rise each year.

"The average age keeps getting younger and younger -- for girls, it's now 12," says activist and novelist Heather Huffman (www.heatherhuffman.net), whose newest book, Devil in Disguise, aims to raise awareness of the problem.  "The rise of the internet is a huge part of the problem, and society has found no effective way to address it."

In fact, she says, those who profit from the internet seem determined to thwart safeguards. Social media giant Facebook, she notes, is working on technology that would allow it to circumvent federal law by allowing children 13 and younger to become members. And in June, a website that advertises escort services successfully sued to stop Washington state from enforcing its new law requiring publishers to verify the ages of people in sex ads.

"The law was intended to help prevent trafficking children," Huffman says. "Other states have similar laws either soon to take effect or in the works, and this ruling threatens that potentially effective preventative measure."

The plaintiff in the Washington suit was Backpage.com, the second-largest online classified ad service in the country. Such websites, including the biggest, Craigslist, regularly post ads for escort services and the like, Huffman notes. They make it easier than ever for traffickers to appeal to a mass audience for paying customers.

They, along with social media sites where children freely chat and post photos of, and information about, themselves, account for much of the growth in domestic child trafficking, she and others say.

"When we place our children's pictures on sites like Facebook, or allow them to do so, we're adding them to a human trafficking catalog," Huffman says.

Whether you're a parent, an educator, a law enforcement or another adult who deals with children, she offers these suggestions for helping prevent, recognize and stop the trafficking of children.

• Watch for repeated unexplained absences from school. Children being used for prostitution often don't attend school regularly and seem to have no control over their schedule or personal identification papers. They may talk of frequently traveling to other cities. People working in shelters, courts and law enforcement should strive to identify whether children detained as runaways, truants or for drug-related offenses are actually trafficking victims. They are often too afraid or ashamed to volunteer the information.

• Be alert to physical problems. These children tend to be underfed and inappropriately clothed. They may have bruises and other evidence of trauma. They're often fearful and/or withdrawn, and may show signs of drug addiction.

• Lobby for legislation in your state to make all minors immune to criminal prostitution charges. Some states, including Illinois and Tennessee immunize anyone younger than 18 from prostitution charges. Connecticut immunizes children 15 and younger, and requires a presumption by law enforcement that 16- and 17-year-olds are victims. Huffman and other experts say that charging and jailing trafficking victims compounds their trauma and prevents them from seeking help, since they feel they can't trust law enforcement. It also unfairly burdens them with an arrest record for being a victim! Find out the status of your state and lobby for change, if necessary.

• See if your city's mayor has joined an ad boycott of Village Voice Media. In 2011, the mayor of Seattle asked Village Voice to protect the city's children by ensuring they were not being advertised on its website, www.backpage.com. When the corporation failed to respond, he pulled city advertising from all its publications. Other mayors have since followed suit. At www.sharedhope.org, you'll find a list of mayors who have yet to take action. If yours is on the list, click to send him or her a letter. Get to the list by clicking the "Get Involved" tab, and then "Join the campaign."

"Solving this problem is the responsibility of all adults," Huffman says. "If you don't believe it can happen in your family, be aware that runaways are now targeted, on average, within 48 hours of leaving home. And even 'normal' kids sometimes get mad and run away, if only for a day. It's horrifying to imagine the disastrous results a momentary pique of childish temper might have."

About Heather Huffman

Heather Huffman is a writer, former human relations specialist and mother of three, whose 12-year-old son has started his own group to fight human trafficking, 61 Strong. She is the author of six previous books in the romance fiction genre, including "Throwaway" and its prequel, "Tumbleweed." A portion of proceeds from sales of "Devil in Disguise" will benefit groups fighting human trafficking.

17 Aug 2012

Dreaming of a Career in the Movies?

By Ginny Grimsley
Hollywood Director Offers Tips for Hopeful Writers, Actors, Cameramen

From the box-office smash "The Avengers" to the summer hit "Madagascar 3" reigniting the 3-D craze, movie lovers are more enthralled than ever with film magic, and many fantasize about becoming a part of it. Their annual Westward migration from every film and acting and writing school in the country is as active as ever as they seek their chance to wield the Hollywood wand.

In such a competitive and crowded circus tent, how can a person ensure they catch that elusive trapeze?

Here are five tips from film director Guy Magar, picked up over 30 years making movies and TV shows and teaching through Action/Cut Filmmaking Seminars, the educational course he founded. Magar is also the author of the new Hollywood memoir and love story, Kiss Me Quick Before I Shoot, about his years in Hollywood which is a must-read for all who love movies (www.kissmequickbeforeishoot.com).

· Find out if you really love it. "The movie business demands passion and dedication; the work is difficult and exhausting, the journey fraught with disappointments and financial stress," he says. "So you better find out if this is truly something you want and you're ready to sacrifice whatever it takes." The best place to do that is at a film school or a university filmmaking program. "This is where I fell in love with the cinema and forged my commitment to the craft," he says.

· Find out if you're any good at it. When you discover that less than 5 percent of the 125,000 actors in the Screen Actors Guild ever make a livable wage in any one year, the reality check about how competitive this business is can be quite intimidating, Magar says. So it's not enough to love it - you have to have an aptitude for the craft if you want a chance at bat. "You better be one of the very best directors or writers or cameramen or actors wherever you're studying and developing your work, so you can gain the self-confidence to throw your talent in a very crowded ring," he says.

· Get your showreel ready! No one is going to hire you unless they can see what you can do. For a director, you better have an award-winning "wow" short. If you're a writer, have some dazzling, unique screenplays. Actors need a great reel with diverse scenes showing range from comedy to drama. Cameraman? You need a reel that sizzles with cinematic visuals. Don't come to Los Angeles without a reel. It shows who you are, what you can do ? and why you're worth paying to do it.

· Networking! Networking! Networking! "The movie business is first and foremost a people business," Magar says. "Regardless of your talent, you better be good at schmoozing and an extrovert at heart." It's all about who you know, who can introduce you to whom, who likes you, who is willing to help you move forward, he says. If you're a great networker, you have a better chance at a career than if you're talented with no social skills. Introverts do not apply!

· Enjoy your journey or the dream will be a nightmare. Don't put off having a life until you "get there," he says. The big secret is to enjoy the journey and to have a life in the industry, regardless of the amount of work and accolades that may or may not come your way. You must commit to making a fulfilling life for yourself if you're to find happiness in Tinseltown. Family, friends and a soulmate are as important and fulfilling as career gains. "They will sustain you in much deeper emotional ways than winning a spot on a softer toilet paper commercial," he says.

Magar says his career in Hollywood was an exciting, gratifying one. "Between the words 'action' and 'cut', I get to make my magic ... my visual storytelling," he says. "I fell in love with making movies and have continued loving it for more than 100 production credits in my career."

"If you share that passion to make film, have a terrific sense of humor to balance the obstacles, and can manage the five tips above, then welcome to Hollywood. Break a leg!"

About Guy Magar

Film and TV director/writer/producer Guy Magar has worked for more than 30 years in the motion picture industry. He recently published his Hollywood memoir, "Kiss Me Quick Before I Shoot: A Filmmaker's Journey into the Lights of Hollywood and True Love." His TV credits include "La Femme Nikita," "The A-Team," "Dark Avenger" and "Blue Thunder." His feature films include "Lookin' Italian," "Stepfather 3," "Children of the Corn: Revelation," and the cult thriller "Retribution," to be rereleased on DVD for its 25th anniversary this summer 2012. Magar has taught and inspired thousands of students through his Action/Cut Filmmaking Seminar, and his Action/Cut Short Film Competition is designed to discover and encourage new talent annually. He is a popular public speaker who inspires young filmmakers.

14 Aug 2012

Health Coach to Moms: Fall in Love with Your Food

By Ginny Grimsley
Tips to Jumpstart an Affair Your Jeans Will Remember

A lot has changed for 21st-century women, but one thing hasn't: Moms still juggle insanely busy lives and their needs usually fall last on the list, says Columbia University-certified health coach Beth Aldrich.

That includes eating - as in, really loving what you eat. Because you didn't really love that bag of chips you downed while watching "An Affair to Remember" for the 200th time, did you?

"How could you?" asks Aldrich, author of the award-winning new book, Real Moms Love to Eat (www.RealMomsLoveToEat.com). "Who could possibly be aware of chips with Cary Grant on the screen?"

It's wonderful to take pleasure in food, she says. It's even OK to eat the things we shouldn't every once in awhile - just be sure to savor every bite. "Eating in front of the TV is not savoring," Aldrich says..

"There are also plenty of great healthy ingredients that you can turn into new foods to love, even healthier versions of those favorite comfort foods from childhood. You'll finish meals feeling energized, emotionally satisfied and best of all, not guilty. And, oh yeah! You'll look great in your skinny jeans!"

Aldrich offers ways to kick off the romance:

• Make it all about YOU: Get back to the basics, remembering the pleasure inherent in the food experiences of your childhood. Think of the simple joy you had crunching into a sweet apple. How does that compare with the high-fructose corn syrup-drenched, refined wheat-flour products that leave you bloated and craving more? Whole foods - those eaten in their natural, unprocessed state, such as a baked potato versus French fries -- give you a fuller eating experience, increase energy and help you look great!

• Get naked with raw foods: Our earliest ancestors were hunter-gatherers who foraged for and consumed a wide variety of caloric intake, mostly consisting of raw veggies. Your body will thank you not long after you include more raw food into your diet, but you don't have to go the full Monty right away. Add fresh berries to your breakfast yogurt, include fresh nuts with your lunch, or replace coleslaw from the supermarket deli with a fresh recipe made from scratch.

• Tame your cravings dragon: One of the swiftest paths to an unhealthy snacking binge is ready-made, highly-processed sweets and baked goods. The craving-attack occurs when moms are busy and haven't planned their meals for the day and it leads to a spike in blood sugar, a crash and then - another monster-sized craving. Have healthy options ready to go. Nutrient-dense whole grains such as quinoa, whole-grain toast with sesame butter, and oatmeal will turn that dragon of yours into a pussycat in no time.

• Hungry for more lovin'?: Think you could force yourself to eat an ounce of dark chocolate every day? High-quality dark chocolate - the kind that doesn't have all the fillers - actually has lots of benefits, not the least of which is ... it's chocolate! Dark chocolate contains natural chemicals that serve as mood boosters and elevate serotonin levels, which enhance our sense of well-being. Health benefits range from keeping blood vessels elastic to increasing antioxidant levels.

"The wrong way to look at the whole-food diet is as an obligation," Aldrich says. "You are doing your body and your taste buds a favor by excluding unnecessary sugar, salt and processed fats from your diet in favor of a variety of spices, fuller textures and a sexier figure."

About Beth Aldrich

Beth Aldrich is the founder of RealMomsLoveToEat.com and a certified health coach through Columbia University and the Institute for Integrative Nutrition. Her new book, "Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous" won a 2012 National Indie Excellence Book Award. Beth is also a lifestyle green-living expert, writer and public speaker. She is the founder of For Her Information Media, LLC, with productions such as the PBS TV series For Her Information, the radio show A Balanced Life with Beth Aldrich, and her blog, RealMomsLovetoEat.com. She lives in Chicago's North Shore with her husband and three sons.

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