Medication Will Mask The Pain, Not Cure The Underlying Problem, Expert Says

Nearly everyone on occasion experiences a throbbing headache that interferes with concentration at work or school, or saps the joy from the day.

But sometimes the source of that headache can be surprising. For many people, the pain that emanates from the head can be traced back to their teeth, their bite relationship and the alignment of the lower jaw.

"Pain doesn't happen randomly or because of bad luck," says Dr. Fred Abeles, author of the book "Break Away: The New Method for Treating Chronic Headaches, Migraines and TMJ Without Medication" (www.FredAbeles.com).

"There's a cause and effect to almost everything in the human body."

With many headaches, Abeles says, the cause is the temporomandibular joint, or TMJ, the place at the front of the ear where the lower jaw and the temporal bone on the side of the head meet.

Sometimes the bite and the lower jaw are out of alignment, putting additional strain on muscles, which leads to the headaches. And for many, TMJ headaches aren't going away because people try to mask the pain with medication rather than correct the underlying cause, Abeles says.

But how do you know a headache is caused by TMJ? Abeles says these are some of the warning signs.

•  Your jaw clicks or pops. Any joint in your body should work silently and seamlessly, Abeles says. If your jaw clicks or pops when you open or close it, it's a clear sign that the lower half of the joint is not in the proper position. Even if the popping and clicking don't produce pain, he says, the muscles that have to support and stabilize the joint become fatigued and will produce pain.

•  Your bite feels off. The TMJ is the only joint in the human body that has 28 teeth stuck between the opening and closing motion of the joint to complicate things, Abeles says. Every other joint is completely controlled by muscles, and the position of the joint, its movement and range of motion are mediated by muscle.

The TMJ's position is dictated by where our teeth come together in our bite. So if your bite feels off or your teeth don't fit together well, there's a good chance your TMJ joints are off, too.

•  You have pain around your forehead, temples, back of head or radiating down your neck. Ninety percent of pain comes from muscle, Abeles says. If your muscles are not functioning well because of fatigue from supporting one or both of your TMJ joints in an improper position, they produce pain. It's much like when you exercise or work hard and feel muscle pain later, he says. The only difference is that TMJ is more subtle and chronic.

•  You have forward head posture. Our heads are supposed to be centered over our shoulders. If yours is in front of your shoulders when you are upright, you have "forward head posture." That relates to your bite and your airway. The human head weighs about eight to 10 pounds. The farther forward it is off the center axis, the more strain it places on neck muscles and vertebrae.

•  You snore. Snoring is a red flag that respiration during sleep is disturbed, Abeles says. Several factors can lead to snoring, but one of the most important is the position of the lower jaw, he says. If your lower jaw is a little too far back, then the tongue is farther back as well.

"If the tongue is slightly farther back than optimal it vibrates against our soft palate, closes off our airway and we snore," Abeles says. The snoring doesn't cause the headache, he says, but it could be a sign the lower jaw is too far back. As a result, the muscles that support the jaw in an improper position produce the headache pain.

About Dr. Fred Abeles

Dr. Fred Abeles is known as one of the most sought after TMJ experts in the United States (www.FredAbeles.com). He's famous for getting results where all other have failed and getting those results without the use of surgery, needles or drugs. He is author of the new book "Break Away: The New Method for Treating Chronic Headaches, Migraines and TMJ Without Medication." Abeles is the Clinical Instructor and Regional Director for the Las Vegas Institute for Advanced Dental Studies - one of the most prestigious post-graduate teaching centers in the world today. Dr. Abeles has been featured on NBC and CBS, consults with leading dental manufacturers on the development of new dental products, been on the cover of the profession's biggest magazines and instructed dentists throughout the United States and Canada on state-of-the-art techniques for treating headaches and temporomandibular joint dysfunction.

Our mission:  To glorify God by creating life-impacting experiences that enable young people to know Jesus Christ and to grow in their relationship with Him.

Have your kids experience SpringHill Christian Day Camp this summer!

Where:  Heritage Church, Iowa

July 27-31, 2015
2700 Middle Rd
Bettendorf, IA 52722
563.449.5530

Who: Completed grades: K-4
When: Hours: 9am-4pm July 27-31, 2015

How much: Cost: $179

What happens: SpringHill Day Camps include small group Bible teaching, high-energy large group sessions, and adventure activities such as archery, bungee trampoline, camp songs, climbing wall, crafts, & more.

Parent's guide to Day Camp

  • Day Camp activities are all hosted right onsite so your child will never leave the premises
  • SpringHill provides and runs the complete camp experience including fun activities, Bible-based curriculum, and highly-trained camp counselors
  • The week kicks off with Parent Orientation on Monday so you enter the week knowing exactly what to expect

Closing Day on Friday is when you come to see your kids receive individual recognition for their progress at camp

  • If you aren't able to pick up your child at the designated time, we offer an extended Day Camp option for $25 from 4-5:30pm

Registration link:

http://www.springhillcamps.com/experiences/day-camps


The Bettendorf Discovery Shop invites you to join them beginning Thursday, April 9th for their 23rd annual cookbook and kitchenware event.   

We will have a vast collection of new and vintage cookbooks that will be a delight for new and experienced cooks to see.  Healthy cooking books, ethnic cooking, desert ideas, everyday cooking idea books, and the always favorite groups and churches cookbooks are just some of what you will see.  Plus we have a great selection of cooking aids, gadgets, small appliances, pans, and other fun things for you kitchen.  

If you love to cook, or know someone that does, this will be the perfect day for you to shop at the Discovery Shop.  If you have cookbooks or cooking related items that you would like to donate for this event we would be happy to have them. 

 

The Discovery Shop is an upscale resale shop selling gently used items donated by the community and staffed by over 100 volunteers.  Proceeds go to the American Cancer Society for cancer research, education, patient services and advocacy.

 

Donations are accepted anytime the shop is open and a tax receipt is always available.  Hours are Monday, Tuesday, Wednesday and Friday from 10 am to 5 pm., Thursday from 10 am to 7 pm. and Saturday from10 am to 4 pm.

 

We are thankful for all the wonderful donations and excited to have this fun event for our customers.

Quad Cities - With the first day of spring coming up on Friday, we're ready to say goodbye to Old Man Winter.  Although these Quad Cities' organizations might be a little reluctant after a successful winter season with great visitation numbers.  

Ski Snowstar in Andalusia ended their season this past weekend.  Looking back, they opened in November for the first time ever and they were open 85 days which is the longest season since 1995-96.  General Manager Ed Meyer says that they had almost 45,000 visits, and they welcomed their one millionth customer at the end of December.  www.skisnowstar.com  

The Bald Eagles visit the Quad Cities in the winter that, in turn, generates an increase in human visitors to view them.  January is a busy month at the Mississippi River Visitor Center on Arsenal Island due to eagle watching.  Almost 3,500 people visited the center this winter.  Mike McKean, Natural Resource Specialist, says, "We pull in a lot of people from out of town, especially Chicago, coming here to watch eagles.  Both last winter and this winter there were great numbers of eagles to be seen. We heard from a lot of people who are coming back each year because of this."  www.missriver.org  

LeClaire is another popular place to go eagle watching.  LeClaire saw eagle watchers and photographers from all over the U.S. and Canada.  LeClaire Tourism Manager Cindy Bruhn wants people to remember that LeClaire does not "close" in the winter.  "We added an Eagle Watching Event this year and organized a variety of events to encourage winter visitors.  The LeClaire Information Center visitation was higher in January and February this year over last year."  www.visitleclaire.com  

The Quad City Mallards are coming down the homestretch of what has been a highly successful season both on and off the ice.  While the team has battled its way to second place and a playoff position in its first season in the ECHL, the organization has also enjoyed plenty of success away from the ice.  The Mallards again this season have provided exciting hockey and promotion-packed entertainment all year and have been met with an overwhelming response: 

  • ·        The Mallards this season have increased weekend attendance by 25 percent over last season.
  • ·        Group ticket sales this season have increased by 50 percent over last season
  • ·        The team's season ticket base has doubled over the last two years.

 

As a member of the premier "AA" hockey league in North America, the Mallards are able to offer excitement to fans from near and far from October through April and beyond.  www.myqcmallards.net

 

The Quad Cities Convention & Visitors Bureau had two successful promotions this winter.  Be a Tourist in Your Own Backyard Weekend in January saw an increase of 2,000 coupon views to over 24,000 views.  Most recently Quad Cities Restaurant Week had 148,000 pageviews total, compared to 115,000 last year.

Event Announcement:   

Event:           Project Management: The Human and Technical View  

Date:           Thursday, April 2, 2015 and Friday, April 3, 2015  

Time:            8:00 AM - 4:00 PM  

Where:         MRA - The Management Association  

3800 Avenue of the Cities, Suite 100  

Moline, IL  61265  

Cost:             MRA Members: $460; Nonmembers: $645   

This two day program, gain the know-how to lead projects to successful outcomes.  Participants will learn to implement a process for planning and completing any project, using a practical, hands-on approach.  Discuss the roles and responsibilities of a project manager, including managing the human dynamics of the team and stakeholders.  A communication-style assessment guides project managers to an understanding of the power of an adaptable style. Participants will be able to explain how to affect change and influence others as projects evolve.

To Register, or for more details, go to www.mratraining.com, or contact MRA at 309.277.4183 or heatherroberts@mranet.org.  

   

Event Announcement:   

Event:           Affirmative Action Plan Workshop  

Date:           Thursday, April 9, 2015 and Friday, April 10, 2015  

Time:            8:00 AM - 3:30 PM  

Where:         MRA - The Management Association  

3800 Avenue of the Cities, Suite 100  

Moline, IL  61265  

Cost:            MRA Members: $460; Nonmembers: $665  

 

During this two day workshop, you will receive the tools you need to write a federally-sound affirmative action plan from start to finish, including the preparation of all critical statistical analyses.  In addition to writing the plan, we discuss important affirmative action concepts and implementation requirements.  Our approach is unique.  First, the seminar is conducted by MRA's AA/EEO managers.  Second, this is one of the most "hands-on" and "interactive" seminars you will ever attend.  You actually prepare many elements of your plan during the seminar.

To Register, or for more details, go to www.mratraining.com, or contact MRA at 309.277.4183 or heatherroberts@mranet.org.

 

 

Event Announcement: 

Event:           Advanced Communication Series - The Art and Science of Excellence

 

Date:           Effective Communication - Beyond the Basics - Friday, April 10, 2015

Communication From The Inside Out - Friday, April 24, 2015

Right Brain/Left Brain Thinking -  Friday, May 15, 2015

 

Time:            8:00 AM - 3:00 PM

 

Where:         MRA - The Management Association

3800 Avenue of the Cities, Suite 100

Moline, IL  61265

 

Cost:             MRA Members: $885; Nonmembers: $1170 

 

During this three day series, you will push your communication skills to higher levels. In this series, participants will learn how humans take in and process language and information and the ways language and information drive our thinking and behavior.  This series will explore current science of the mind and its impact on language, behavior, understanding, and actions.  This highly interactive series seeks to move information to knowledge and then to action.

To Register, or for more details, go to www.mratraining.com, or contact MRA at 309.277.4183 or heatherroberts@mranet.org.

 

 

Event Announcement: 

Event:           Human Resource Professional Certificate Series

 

Date:           Session 1: HR Professional As Business Partner - Friday, April 17, 2015 (8:00 AM - 3:30 PM)

Session 2: HR Metrics: ROI For HR Initiative - Friday, April 24, 2015 (8:00 AM - 11:30 AM)

Session 3: Internal Investigations: A How-To-Guide - Friday, April 24, 2015 (12:30 PM - 4:00 PM)

Session 4: Fundamentals of Compensation - Friday, May 1, 2015 (8:00 AM - 3:00 PM)

Session 5: Finance Essentials For The HR Professional - Friday, May 8, 2015 (8:00 AM - 3:30 PM)

 

Where:         MRA - The Management Association

3800 Avenue of the Cities, Suite 100

Moline, IL  61265

 

Cost:             MRA Members: $1100; Nonmembers: $1490

 

This certificate series is designed specifically for those with at least 3 years of professional level HR experience and for experienced HR Professionals looking to improve their overall technical and management knowledge.  Prior completion of the Essentials of HR Certificate Series is strongly recommended.

During this five session certificate series, you will be building upon the technical skills gained in the Essentials of HR Certificate Series, this certificate series continues to grow your technical HR expertise, while focusing on key HR competencies of business acumen, collaboration, influencing, and work relationships.

HRCI Credit: 16.25 Business (Strategic)

To Register, or for more details, go to www.mratraining.com, or contact MRA at 309.277.4183 or heatherroberts@mranet.org

 

 

Event Announcement: 

Event:           Frontline Leadership Certificate Series

Date:           1. Motivation and Trust Building - Tuesday, April 21, 2015

2. Communication Skills - Tuesday, April 28, 2015

3. Effective Training Techniques - Tuesday, May 5, 2015

4. Resolving Conflict And Handling Difficult People Problems - Tuesday, May 12, 2015

5. Achieving High Impact Results - Tuesday, May 19, 2015

 

Time:            8:00 AM - 3:00 PM

Where:         MRA - The Management Association

3800 Avenue of the Cities, Suite 100

Moline, IL  61265

 

Cost:             MRA Members: $1250; Nonmembers: $1700 

 

This five-day series is for those individuals who provide leadership or formal guidance to a work group without the power to hire, to fire, or conduct performance reviews. (They may be called group leaders, team leaders, coordinators, leaders of work groups, "go to" people, etc.) These employees often do the work while providing leadership to their work group. 

This series introduces the important principles of motivation, interpersonal communication, employee training, influencing others to achieve results, meeting organizational objectives, and resolving conflict. Using a combination of discussion, case study, and skill practice, participants are prepared to be more productive within their organization by developing their leadership skills. This series is also effective for individuals that are being groomed for a leadership-type role. 

To Register, or for more details, go to www.mratraining.com, or contact MRA at 309.277.4183 or heatherroberts@mranet.org

 

 

About MRA-The Management Association
Founded in 1901, MRA-The Management is a not-for-profit employer association that serves more than 4,000 employers throughout the Midwest, covering 800,000+ employees. As one of the largest employer associations in the nation, MRA helps its member organizations thrive by creating powerful teams and safe, successful workplaces. MRA conducts more than 2,000 learning events each year. Members of MRA also receive access to expert guidance, best practices, professionally facilitated roundtables, essential tools, and dozens of business services in the areas of human resources and training. MRA is headquartered in Waukesha, Wis., and has regional offices in Palatine, Ill.; Moline, Ill.; and Plymouth, Minn. To learn more and to become a member of MRA, visit www.mranet.org.

Washington, D.C. - Congressman Dave Loebsack released the following statement today on the situation regarding the possible deportation of Iowa City Pastor Max Villatoro.  

 

"When talking about immigration reform, which Congress has continually kicked down the road, many numbers and statistics are thrown around. The situation involving Max Villatoro puts a human face on these numbers and amplifies the need for action on comprehensive immigration reform. I feel there must be a realistic and pragmatic but tough system that enforces the rule of law and ensures accountability while not tearing apart families who have been here for many years. Mr. Villatoro is a loving husband and father, model employee and a dedicated member of our community. As a compassionate country, we cannot allow Mr. Villatoro's family to be torn apart."

MOUNT CARROLL, IL -- Timber Lake Playhouse, the professional summer theatre in Mount Carroll, announces their "kick-off" fundraiser, "Lena Las Vegas" Casino Night onSaturday, April 18 from 6:00 - 9:00.  TLP's Casino Night will be held at The Rafters in Lena.  Tickets are $50 per person.

Included in the ticket price is a starting purse, chances to win prizes, roving appetizers, and "Cheezer's Palace" Mac & Cheese Bar.  Casino games include craps, blackjack, roulette, and Texas Hold'em.  Casino games are being provided by U.S. Poker and Casino Parties of Bensenville.

TLP is also looking for sponsors for the event.  Sponsor levels begin at a $150 Casino Table Sponsor and go to the High Roller level at $1000.

For information about sponsorship or tickets, visit www.timberlakeplayhouse.org or call the box office at 815-244-2035 between the hours of 10:00 - 3:00.  Tickets may also be purchased at the TLP administrative offices across from the playhouse at 8216 Black Oak Road in Mount Carroll also between the hours of 10:00 - 3:00.

Coralville, IA - March 18, 2015 - West Music is proud to announce the winners of their 3rd Annual March Music Madness Pep Band Competition.  Fillmore Central, from Harmony, MN won in the 1A/2A division, and Oelwein High School, from Oelwein, IA won in the 3A/4A division.  Both bands will receive a $300 West Music gift card for use in their music programs.

"The Fillmore Central Band Department continues to be humbled and amazed by the tremendous support we receive from our staff, administration, parents, community members, and local businesses.  The communities of Harmony, Preston, and Fountain should be very proud of the commitment to excellence in our schools!" said Lane Powell, Director of Bands for Fillmore Central.

Cory McBride, director of Oelwein's pep band  added, "Our band had a great time participating in the March Music Madness competition and it definitely increased the level of energy and enthusiasm within our school.  The amount of support and excitement we saw from our students, staff, community, and even other schools was tremendous.  All of our students work hard and this was such a great way to showcase their efforts."

The competition was a huge success, drawing over 332,000 votes and over 30,000 social media mentions and shares to all participant videos in a two week voting period.  Voting for the competition began in early March and was hosted on westmusic.com/MarchMusicMadness.  The video with the most votes at the end of each round moved onto the next round.  The contest culminated in the finals that coincided with the Iowa state boys high school basketball tournament in March.  To view the official bracket and breakdown for all votes between schools, visit westmusic.com/MarchMusicMadness.

A total of 13 participating schools competed in the competition including Bellevue Community, Center Point-Urbana, Columbus Community, Easton Valley, Edgewood-Colesburg, Fillmore Central, Independence, Maquoketa Valley, Moline, North Linn, Oelwein, River Ridge, and Western Dubuque.

This event is one of many hosted by West Music throughout the year for students, teachers, friends and the general public. This is a great opportunity for students to come together to showcase their passion for music, their creativity and school spirit. Best of all, this friendly competition brings to life West Music's mission to create musical communities.

About West Music Company

Founded in 1941, West Music continues to fulfill its mission of creating musical communities by providing knowledge, products, and services people need to experience the power of making music!  West Music specializes in pianos, guitars, drums and percussion, band and orchestra instruments, and print music as well as offers music instruction, repair and music therapy services.  West Music has seven retail locations in Iowa and Illinois as well as award-winning ecommerce websites dedicated to servicing music education, percussion, and Latin music communities. For more information, visit westmusic.com or call 1-800-373-2000.

 

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Financial Consultants Say Retirees Can Take Steps To Protect Savings From Vagaries Of The Market

As people creep into the retirement "red zone" - those years just before or right after they retire - it becomes more important than ever that they find ways to keep their savings safe.

Because at that point, their retirement picture will change significantly only if they lose a lot of money, says Chris Bennett, co-founding partner of The Abbott Bennett Group, (www.theabbottbennettgroup.com).

"They are not going to change who they are," Bennett says. "But if they lose a bucket of money, they are not going to go out to eat, they won't travel, they won't be able to leave money to their children and grandchildren. They will end up having to make sacrifices."

In other words, they won't be living the retirement they envisioned all those years they were saving a nest egg.

Having a "safe money" strategy is key to a secure retirement, say Bennett and Michael Abbott, CFO of the firm. It's important to be able to create an income stream that the retiree won't outlive.

There are several areas you and your financial professional can focus on as part of an overall "safe money" strategy, Abbott and Bennett say. Here are two examples:

• Rate of return vs. sequence of return. The average rate of return on an investment can be misleading, they say. That's because in reality how well you hang onto your money depends more on "sequence of return." That is, exactly when do those profits and losses come about?

To see how that might work, imagine a 50 percent loss followed by a 50 percent gain. That would appear to average out to a zero rate of return. But that's not how it would look in your portfolio, Bennett says. If you have $100,000, a 50 percent loss drops it to $50,000. The market rebounds with a 50 percent gain. But a 50 percent gain on $50,000 just increases that investment to $75,000, so you've still taken a loss.

Now consider that kind of activity over the course of your retirement as you are also withdrawing money from your savings to live on. Depending on when market fluctuations happened, you could take major hits. That's especially true if the dips come early in retirement when your savings are at their peak, and the rallies arrive late when there is less left in the account.

"One big downturn and that money could run dry," Bennett says.

Abbott and Bennett say there are tools that a good financial professional uses that can help people reduce the risk created by sequence of return.

• Maneuvering toward tax-free income. "Whatever the tax rates may be in the future, taxes can be a drag on your savings and may adversely impact your retirement security," Abbott says. So it's important to consider the tax implications of how you hold your assets.

Even those Social Security benefits that retirees draw can be taxed, but they don't necessarily have to be, Bennett says. Once again, a financial professional can review strategies that could help reduce or even eliminate the tax on that monthly Social Security benefit.

"It's possible to have tax-free income in retirement," Bennett says. "Talk about being in control. Then you can just enjoy your retirement with your children and your grandchildren."

About Michael Abbott and Christopher Bennett

Michael Abbott has two decades of experience assisting retirees with their 401(k)s and pension plans. He is co-founder of The Abbott Bennett Group, LLC, an independent financial services firm, where he serves as CFO. He is a lifetime member of MDRT (Million Dollar Round Table), an association composed of the world's best financial services professionals, and a member of NAIFA (National Association of Insurance and Financial Advisors). He holds a Master of Estate Preservation designation.

Christopher Bennett is a 16-year financial professional who has served as CEO of The Abbott Bennett Group, LLC, since 2003. He holds a Certified in Long-Term Care designation, a Master of Estate Preservation certification, and is a lifetime member of Million Dollar Round Table). Chris is also a member of multiple chambers of commerce, and participates in the National Association of Insurance and Financial Advisors. He has hosted and conducted hundreds of seminars and workshops.

PELLA, IA (03/23/2015)(readMedia)-- Ashley Ramker of Davenport was chosen to present research entitled "Power of Positive Thinking: Effects of Positive Psychology Exercises on Well-Being" with collaborative professor Randall A. Renstrom at the annual Midwestern Psychological Association (MPA) conference in Chicago, April 30-May 2

This year holds a record number of 38 students presenting their scholarly research at the MPA conference. Central graduates were also selected to present research in the professional program alongside Ph.D and graduate students.

Founded in 1853, Central College of Pella, Iowa, is a private, residential four-year liberal arts college known for its academic rigor and strength in global experiential learning, STEM (science, technology, engineering and math), sustainability education, athletics success and tradition, and leadership and service. Central continues to value its long-standing relationship with the Reformed Church in America that began in 1916. The college participates in NCAA Division III athletics and is a member of the Iowa Conference. Central is an active part of the Greater Des Moines region and just two minutes from Lake Red Rock, Iowa's largest lake.

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