05 Jan 2015

Exercise and Type 2 Diabetes: What You Need to Know

By Everyday Health
Exercise is crucial for managing type 2 diabetes but can affect blood sugar levels, so be sure to consult with your doctor before you get started.

There are so many ways to get exercise, from walking and hiking to swimming, biking, tennis, or even ballroom dancing. The Centers for Disease Control and Prevention recommends engaging in at least 30 minutes of moderate-intensity activity five days a week.

Whatever you decide to do, it's important to consult with your doctor before you begin. Exercise is a great way to lose weight and maintain a healthy heart. But it also impacts your blood-glucose levels because it increases your energy demands, so you need to monitor how your body will respond.

Get in the Pool

Your community or club pool can be a great place to start your exercise routine. Swimming is excellent aerobic exercise because it gets both your upper and lower body moving. And if you're overweight, it can feel great to spend time in a pool, where buoyancy makes it easier to move. Some ideas:
  • Dive in with a group. Try water aerobics, swimming laps with friends, or even a little water volleyball.
  • Use a kickboard for extra lift in the water, especially if you are a less-than-confident lap swimmer.
  • Work on increasing your time spent swimming. Each time you visit the pool, swim a bit more, resting as needed. To steadily improve your aerobic fitness, swim three times a week.

However you decide to fit swimming into your life, be sure to test your blood-glucose levels before and after you exercise and adjust the intensity of your routine if it is getting too high. And never swim alone.

Climb Back on Your Bike

Biking can provide many health benefits, but be sure that your equipment and your course are safe ones. As with any form of exercise, monitor your blood glucose before and after, and be sure to carry a form of quick-acting glucose to eat if you need it during your ride ? such as sugar or glucose tablets, fruit juice, or hard candy. Ask your doctor or certified diabetes educator (CDE) for suggestions about the best form of emergency glucose to have on hand. A few considerations:
  • Inspect your bike to make sure it's in good condition before you set off. Check the brakes and the chain, and be sure the tires are correctly inflated.
  • Always wear a helmet.
  • Be sure to stay hydrated. Bring plenty of water with you on your bike ride, and remember to drink it.
  • Wear a medical-alert bracelet or necklace that will inform others of your health condition should there be an emergency.

(Feeling ambitious? Become a "Red Rider" by signing up for the ADA's Tour de Cure, an annual fundraiser with some 80 events in 43 states.)

Exercise and Your Blood Sugar

Studies show that the positive effects of exercise on blood sugar drops 72 hours after you've finished your activity, so instead of trying to get in your exercise once a week ? on a weekend, for example ? you should spread out your activities throughout the week. Studies also show that people who want to receive health benefits from aerobic exercise should work out for 30 minutes a day at least five days a week. But you don't have to work out in 30-minute blocks; three brisk 10-minute walks spaced out through the day will also do the trick.

So what's happening when you exercise? Your body uses the glucose in your blood to provide energy to your cells. As a result, your levels can go down as you exercise. You don't want it to go dangerously low, though, so you may need to pause and have a snack during or immediately after your activity. This is something you'll learn with experience.

Whether it's walking, riding a bike, exercising at home, going to a gym, or taking part in a class, physical activity affects your blood glucose: So it's important ? especially in the beginning ? to test your level before and after exercising. It's also a good idea to have a snack handy in case your blood glucose falls too low. For every 35 minutes of exercise you engage in, plan to consume 15 grams of carbohydrates to avoid low blood-glucose episodes.

You can keep track of your workouts (and see your improvement over time) by using the activity tracking tool on Everyday Health's Calorie Counter tool.

Next step: Dining Out Guide

05 Jan 2015

Just Two Weeks Until Leadercast Lunch & Learn Series Returns - A Limited Number of Seats Remain

By Jim Vana
2015 Leadercast Lunch & Learn Series
Beginning in just two weeks, this year's  Lunch and Learn Recap Series will be held noon to 1 p.m. on January 16, February 20, March 20, and April 17, at DHCU Community Credit Union, 1900 52nd Ave., Moline, IL.
During the Lunch & Learn Recap sessions, videos will be shown of the top four 2014 Leadercast speakers, as determined by attendee survey results. Everyone at the Lunch and Learn events will have a chance to discuss the valuable concepts being presented as they enjoy a delicious Chick-fil-A lunch.
Speakers for the Leadercast Lunch & Learn Recap series will be:  

January 16th - Archbishop Desmond Tutu

February 20th - Simon Sinek

March 20th - Henry Cloud

April 17th - Andy Stanley

Cost of each Leadercast Lunch & Learn Recap session is $15 and includes a complimentary Chick-fil-A lunch. Register for all four sessions in advance and pay only $45 - a savings of $15. 

Capacity for each session is 60 attendees and seats are filling quickly.
To register or for more information, call Todd Ashby of Results Marketing at 563-322-2065 or email todd@resultsimc.com
Feel free to befriend Leadercast Quad Cities on Facebook at www.facebook.com/qcleadercast, follow us on Twitter at @leadercastqc or join our discussion group on LinkedIn - search Leadercast Quad Cities.

 

05 Jan 2015

Free "Exploring World Religions" class from UUCQC

By Unitarian Universalists

Unitarian Universalist Congregation of the Quad Cities
3707 Eastern Avenue
Davenport, IA 52807
563-359-0816

Unitarian Universalist of the Quad Cities, 3707 Eastern Avenue, Davenport, IA 52807 is hosting a year-long "Exploring World Religions" class. The class is free and open to the public. Come as you can, miss when you need to. Each session will be 6:30-8 p.m. Schedule is as follows:

Monday, January 19 - Introduction & Hinduism, Part I

Monday, February 16 - Hinduism, Part II

Monday, March 16 - Judaism, Part I

Monday, April 20 - Judaism, Part II

Monday, May 18 - Asian & African

Monday, June 15 - Islam, Part I

Monday, July 20 - Islam, Part II

Monday, August 17 - Native American & Earth-based

Monday, September 21 - Buddhism, Part I

Monday, October 19 - Buddhism, Part II

Monday, November 16 - Christianity, Part I

Monday, December 21 - Christianity, Part II, and Conclusion

Please email the UUCQC office at office@uucqc.org, call us at 563-359-0816 or visit our website, UUCQC.org for more information.
05 Jan 2015

Independent Movies Bring Viewers a Different Look at the World

By Lisa Lockheart

Rock Island, IL: Want to explore the world and the perspectives of other cultures in 2015? The Rock Island Library's monthly independent film series offers a free way to do that without ever leaving your seat.

Films are shown at no cost on the first Thursday of every month in the community room of the Rock Island Main Library, 401 19th Street. Each showing includes free popcorn and discussion. Movies are not rated and may not be suitable for all audiences.

Upcoming dates and the setting of the next three films in the series include :(Please note: titles are omitted due to the library's film licensing restrictions from filmmovement.com. Full information is available at the library.)

  • 6:00 pm, Jan. 8: (United Kingdom) An 11-year-old's carefree life is shattered when she witnesses her angry neighbor beating a young man, and becomes unwittingly drawn into an unfolding family melodrama of violence and illness.
  • 5:30 pm, Feb. 5: (Japan) In Japanese, with English subtitles. A case of stolen identity and one determined bride-to-be intersect in this comedic escapade from filmmaker Kenji Uchida. Struggling actor Sakurai is out of work, out of luck, and can't even succeed at taking his own life. When a mysterious man slips and falls at the bathhouse, Sakurai switches locker keys and identities with the man, who turns out to be a hit man. Film starts early due to running time.
  • 6:00pm, March 5: (Chad) In French, with English subtitles. Despite a bad leg, 25-year old Grigris has hopes of becoming a professional dancer.  His dreams are tested when his stepfather falls critically ill and he's forced to risk his future by smuggling oil to pay the hospital bills.
For additional information about library events and services, visit any Rock Island Library branch, go to www.rockislandlibrary.org, follow the library's Facebook and Twitter sites, or call 309-732-READ (7323.)

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05 Jan 2015

Mallards Lose a Pair

By Brian Lavelle

MOLINE, Ill. (January 2, 2015) - Josh Brittain's second goal of the game broke a 2-2 tie with just 1:55 left in the third period and the Missouri Mavericks (14-13-5) went on to defeat the host Quad City Mallards (16-11-5) 4-2 Friday night.  Despite the defeat the Mallards remain in second place in the ECHL's Central Division.

Brittain scored the game winner from the right point and set the stage for Chris Crane to score the clinching empty net goal with just over a minute remaining after the Mallards had battled back from 2-0 down to tie the score.  Mario Lamoureux pounced on a rebound for the equalizer at 9:34 of the third.  The Mallards first got on the scoreboard when Antti Pusa buried Justin Fox's centering pass at 14:26 of the first period.

The Mavericks built their 2-0 lead with first period goals from Brittain and Jared Brown.  Brown's drive from the top of the left wing circle opened the scoring at 6:56 of the first.  The Mavericks were on the power play when Brittain doubled the advantage from the doorstep at 11:29.

WICHITA, Kan. (January 3, 2015) - R. G. Flath broke a 2-2 tie with 4:30 left in the third period and the host Wichita Thunder (16-10-5) held on to edge the undermanned Quad City Mallards (16-12-5) 3-2 Saturday night and move into a tie for second place in the ECHL's Central Division with the Mallards.

Flath scored the game's first even strength goal off a give-and-go with Danick Gauthier to cap off a third period Thunder rally.  The Mallards entered the third on top 2-1 but that lead disappeared when Kenton Miller tipped in Wichita's second power play goal and the fourth of the game at 2:16 of the third.

The Mallards had forged in front with successive second period man advantage goals.  Joe Perry tied the game at one by rifling the puck in from the left wing circle at 7:36 of the second.  The Mallards took the lead when Todd Fiddler- who assisted on Perry's goal- pounced on a rebound at 15:34.

The Thunder was up 5-on-3 when Ian Lowe one timed the opening goal from the high slot at 17:56 of the first period.

The Mallards dressed just 14 skaters Saturday evening due to injuries and illness.

The Mallards next play at home next Wednesday evening at 7:05 p.m. against Wichita.  Fans can purchase four tickets to each Mallards Wednesday home game this season for just $20.  In addition, after each Wednesday home contest, fans can join the Mallards at T.G.I. Friday's on River Drive in Moline- adjacent to the iWireless Center- for a postgame party.

Tickets for all remaining Mallards regular season home games- including next Wednesday night's contest- are on sale now at the iWireless Center box office, Ticketmaster outlets, ticketmaster.com and Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The box office is open weekdays from 10:00 a.m. to 5:30 p.m., Saturdays from 10 a.m. to 2:00 p.m. and game days from 10:00 a.m. until the start of the second period.  Tickets are available for $10, $16, $20 and $28.
05 Jan 2015

Snow Emergency - Hazardous Travel Expected

By Mary Thee

The National Weather Service is predicting that late this afternoon and tonight a fast moving Alberta Clipper Storm System will move into Scott County, Iowa. The snow may be heavy at times producing several inches of snow a short amount of time.  The bulk of the snow will occur overnight with snowfall totals of 3 to 8 inches expected.   Heavy snow with blowing and drifting will make travel hazardous overnight and into tomorrow.  Travel on rural Scott County Roads is not recommended until County Road crews have a chance to clear them tomorrow morning.

 

Further inquiries can be directed to the Sheriff's Office at 563-326-8225 or County Engineer at 563-326-8640
02 Jan 2015

The Original Harlem Globetrotters Take the Court this Saturday

By Lindsey Lobur

HISTORY IN THE MAKING AS WASHINGTON GENERALS LOOK FOR LANDMARK VICTORY OVER HARLEM GLOBETROTTERS at the iWireless Center TOMORROW Saturday, Jan. 3 @ 7:00 pm

(Moline, Jan. 2, 2014) - The world famous Harlem Globetrotters, featuring some of the greatest athletes and entertainers on the planet, will bring their unrivaled family show to the iwireless Center tomorrow at 7 p.m., during the Harlem Globetrotters 2015 "Washington Generals' Revenge" Tour.

The Globetrotters will face a great challenge this year, as the infamous Washington Generals are more determined than ever to match the franchise's historic last victory over the Globetrotters nearly a half century ago.  It has been five years since the Globetrotters and Generals have faced off, as the Generals have been searching far and wide for the best players to retool their roster and have been preparing for one thing: victory over the Globetrotters.

With a star-studded roster featuring Big Easy Lofton, Ant Atkinson,Hi-Lite Bruton, Thunder Law,Bull Bullard, Firefly FisherandMoose Weekes - plus female stars TNT Maddox, T-Time Brawner and Sweet J Ekworomadu* - the Globetrotters' one-of-a-kind show is unrivaled in the world of family entertainment. With incredible ball handling wizardry, rim-rattling dunks, trick shots, hilarious comedy and unequaled fan interaction, this must-see event is guaranteed to entertain the whole family. After the game, Globetrotter stars will sign autographs and take photos with fans.

Tickets start at $17 and are now available for sale. For ticket information please see iwirelesscenter.com or ticketmaster.com, order by phone at 800-745-3000.  Tickets can be purchased at the iwireless Center box office,located at 1201 River Drive in Moline.

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Sponsored by World Vision, Greyhound Lines and Baden Sports, The Harlem Globetrotters® are celebrating their 89th consecutive year, continuing a world famous tradition of ball handling wizardry, basketball artistry, and one-of-a-kind family entertainment that continues to thrill fans of all ages. Harlem Globetrotters International, Inc. is a wholly-owned subsidiary of Herschend Family Entertainment Corporation, the largest family-owned themed entertainment company in the U.S. Throughout their history, the Original Harlem Globetrotters have showcased their iconic talents in 122 countries and territories on six continents, often breaking down cultural and societal barriers while providing fans with their first-ever basketball experience. Proud inductees of the Naismith Memorial Basketball Hall of Fame, the Globetrotters have entertained hundreds of millions of fans-among them popes, kings, queens, and presidents-over more than eight thrilling decades. For the latest news and information about the Harlem Globetrotters, and to purchase tickets and team merchandise, visit the Globetrotters' official Web site:  www.harlemglobetrotters.com.

02 Jan 2015

State Treasurer Fitzgerald Announces 2015 College Savings Iowa Deduction Amount

By Karen Austin

DES MOINES, IA (01/02/2015)(readMedia)-- State Treasurer Michael L. Fitzgerald announced today that the Iowa income tax deduction has once again been raised for those saving with College Savings Iowa.* "Iowa taxpayers can deduct the first $3,163 they contribute per beneficiary account from their state taxable income," Fitzgerald said. "This means a married couple with two children will be able to deduct up to $12,652 in College Savings Iowa contributions on their 2015 state taxes."

"One of the best features of College Savings Iowa is how easy it is to get started," Fitzgerald added. "All you need is $25 and ten minutes of your time to start saving for a loved one's future educational expenses. I encourage all families to save whatever they can today to help offset what has to be borrowed in the future."

College Savings Iowa lets parents, grandparents, friends and relatives invest for college on behalf of a future scholar. Investors in the plan can withdraw their investment tax-free to pay for qualified higher education expenses, which include tuition, books, supplies and room and board at any eligible college, university, community college or accredited technical training school in the United States or abroad.** While participants do not need to be an Iowa resident to invest in the plan, they do need to be an Iowa taxpayer to take advantage of the Iowa income tax deduction.

or visit CollegeSavingsIowa.com and connect with the plan on Facebook and Twitter (@Iowa529Plan) to stay up to date on current giveaways and events.

*If withdrawals are not qualified, the deductions must be added back to Iowa taxable income. Amount adjusted annually for inflation.

** Earnings on non-qualified withdrawals may be subject to federal income tax and a 10% federal penalty tax on the earnings, as well as state income taxes. The availability of tax or other benefits may be contingent on meeting other requirements.

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Investment returns are not guaranteed and you could lose money by investing in the plan. Participants assume all investment risks as well as the responsibility for any federal and state tax consequences. If you are not an Iowa taxpayer, consider before investing whether your or the designated beneficiary's home state offers any state tax or other benefits that are only available for investments in such state's qualified tuition program.

For more information about the College Savings Iowa 529 Plan, call 888-672-9116, or visit collegesavingsiowa.com to obtain a Program Description. Investment objectives, risks, charges, expenses and other important information are included in the Program Description; read and consider it carefully before investing. Vanguard Marketing Corporation, Distributor.

College Savings Iowa is an Iowa trust sponsored by the Iowa state treasurer's office. The treasurer of the state of Iowa sponsors and is responsible for overseeing the administration of the College Savings Iowa 529 Plan. The Vanguard Group, Inc., serves as Investment Manager and Vanguard Marketing Corporation, an affiliate of The Vanguard Group, Inc., assists the treasurer with marketing and distributing the plan. Ascensus Investment Advisors, LLC, provides records administration services. The plan's portfolios, although they invest in Vanguard mutual funds, are not mutual funds.

View Online: http://readme.readmedia.com/State-Treasurer-Fitzgerald-Announces-2015-College-Savings-Iowa-Deduction-Amount/10049908

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02 Jan 2015

This Week in Downtown Davenport: 1/2 - 1/8

By QC Chamber
This weekend marks the end of a set of blues workshops at River Music Experience. Enjoy the final show during Winter Blues Jam Saturday as participants demonstrate all they've learned during the sessions this past year. Bringing energy and originality with them, The Way Down Wanderers perform next Thursday in the Redstone Room. Prepare yourself for fast-paced, soulful tunes through the use of banjos, mandolins, and outstanding voices.

If you haven't already, be sure to check out the Truce in the Trenches Exhibition over at the German American Heritage Center before it closes on Sunday. But alas, when one exhibition closes, another opens! Venture out Tuesday and peruse 58 quilts with a river theme in the Messipi Threads River Quilts Exhibition. GAHC also hosts an Open House weekend featuring a showing of The Monuments Men at the Figge on Saturday and a lecture on Lt. George Stout on Sunday.

Get in touch with your artsy side this week by spending an evening at Re-Cre8 Studio. Whether you're a beginner or an expert, you'll enjoy spending time with friends while following step by step instructions to create your very own masterpiece. Take a look at their monthly calendar to find a day and painting that suits you best!

Winter weather has finally arrived, which means it's almost time for Icestravaganza 2015! This year's event takes place on January 17th at the Freight House. Watch ice sculptures come to be right before your eyes, let the kids participate in arts and crafts, and wander the Farmers Market for fresh and local goods. In the evening, come on back for a night of food, drink, live music, and good fun for the ticketed Icestravaganza After Party. Stay tuned for information regarding after party ticket sales!

And more... 

02 Jan 2015

Law Enforcement Appreciation Day - January 9th, 2014

By Thomas Gibbs
Concerns of Police Survivors, Inc (C.O.P.S.), and partnering organizations are uniting in support of law enforcement officers nationwide to promote a National Law Enforcement Appreciation Day (L.E.A.D.) to be held January 9th, 2014. Locally the DPD Family Support Group with help from the Davenport Police Association is organizing a local event to be held at the Starlight Ballroom Mississippi Valley Fairgrounds from 1600-1800 hrs.

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