News from Iowa State Education Association

For more information contact: Jean Hessburg, 515-471-8025, jhessburg@isea.org

Legislative forums set for January 24, February 14 and March 14, 2015

Local groups planning legislative forums

DES MOINES, IA (01/06/2015)(readMedia)-- A series of legislative forums featuring Quad City state legislators are being held:

Saturday, January 24, 2015

Saturday, February 14, 2015

Saturday, March 14, 2015

10:30 a.m - noon

Doors open at 10 a.m.

Rogalski Center

Saint Ambrose University

518 West Locust Street

Davenport, Iowa

Quad City state representatives and senators are invited to attend the forums which are free and open to the public. The forums are sponsored by the American Association of University Women (AAUW), the Iowa State Education Association (ISEA), the Scott County Farm Bureau, the Working Iowa Neighbors Coalition of the Quad Cities Federation of Labor (AFL-CIO), the Business and Professional Women of Davenport and the Quad Cities Area Realtor Association (QCARA).

"The forums are a great opportunity for people to speak directly with elected officials and to have their questions answered," said Toby W. Paone, ISEA UniServ Director. "We encourage interested citizens to mark their calendars and attend. We especially thank Saint Ambrose University for the use of the Rogalski Center in hosting the forums."

For more information contact Toby Paone at 563-355-3731 (office); 563-370-3270 (cell); tpaone@isea.org.

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School Canceled?

NEW this season! All students and faculty get a 1/2 priced lift ticket by identifying your school that is closed*.

*Valid on all non-holiday weekdays when school is canceled

Party in the Park

Friday, January 9th

~ 6:30pm ~

The Bag is Back!

Opening Friday, January 9th from 7pm-9pm

This weekend is a 2 Buck Bag Weekend*

1pm-8pm Saturday

1pm-6pm Sunday

*Bag jumps $2 each

Wednesdays for Women

Starting this week.

Wednesday, January 7th

~ 1pm or 6:30pm ~

SkiSnowstar Winter Sports Park. Find us on Facebook.

DES MOINES, IA - In conjunction with ABC's The Bachelor, the Greater Des Moines Convention and Visitors Bureau and Greater Des Moines Partnership will engage social followers in a campaign surrounding the show's star, Iowan Chris Soules, and the episode filmed in Greater Des Moines. Tonight's season premiere teased footage shot in Iowa, confirmed by the Greater Des Moines Convention and Visitors Bureau and Greater Des Moines Partnership in October.

For real-time updates, follow the hashtag #IowaBachelor on the following social channels:

Greater Des Moines Convention and Visitors Bureau

·        Twitter: @catchdesmoines

·        Facebook: Greater Des Moines Convention & Visitors Bureau

·        Instagram: catchdesmoines

Greater Des Moines Partnership

·        Twitter: @Downtown50309

·        Facebook: Downtown Des Moines

·        Instagram: Downtown Des Moines

Additional details, including the airdate of the Greater Des Moines episode of ABC's The Bachelor, will be made available at a later date.

About ABC's The Bachelor

Chris Soules, a native Iowan from Arlington, is the star of the 19th edition of The Bachelor, airing Mondays (7-9:01 p.m., CST) on ABC. The following ABC social media channels will also provide official updates:

Twitter

·        The Bachelor: @BachelorABC and @TheBachelorTV

·        Chris Soules: @C_Soules

·        Chris Harrison: @ChrisBHarrison

Facebook

·        The Bachelor: Facebook/TheBachelor

Instagram

·        The Bachelor: @BachelorABC

·        Chris Soules: @SoulesChris

·        Chris Harrison: @ChrisBHarrison

For more information on ABC's The Bachelor, visit abc.com/TheBachelor.

The Greater Des Moines Convention and Visitors Bureau is a not-for-profit organization whose mission is to promote Greater Des Moines as a fun, vibrant and affordable destination statewide, nationally and internationally. Our focus increases visitors to our community through meetings, conventions, sports events, leisure travel, and group tours, thereby contributing to the local economy.

Opens More than 100 Warming Centers; Readies State Plows in Anticipation of Snowfall; Urges Safety During Severe Low Temperatures

CHICAGO - As Illinois battles severe low temperatures and anticipated snowfall, Governor Pat Quinn today is directing Illinois state agencies to be on high alert to help combat winter storms. The Governor also announced that the state has opened more than 100 warming centers across Illinois to provide shelter for residents from the bitter cold and has more than 1,700 trucks ready to combat the anticipated snow and ice. Today's announcement is part of Governor Quinn's agenda to keeping all Illinois residents safe and warm this winter.

"During this severe winter weather, our state agencies are on high alert and doing everything they can to help our residents stay safe and warm," Governor Quinn said. "In addition to utilizing our warming centers, I urge residents to stay safe on the roads and take special precautions like dressing in layers during the severe low temperatures and expected snowfall."

The warming centers are located at Illinois Department of Human Services (IDHS) offices throughout the state. IDHS warming centers are open to the public during regular business hours, Monday through Friday from 8:30 a.m. to 5 p.m. To find a warming center near you, call the IDHS hotline at (800) 843-6154 or visit www.keepwarm.illinois.gov.

The Governor also directed the Illinois Department of Transportation (IDOT) to ready more than 1,768 trucks and more than 3,700 employees in preparation of the anticipated snowfall overnight. The statewide fleet will help remove anticipated snow and ice on 1,245 state routes that will create hazardous driving conditions over next few days. Motorists are advised to be on alert for slick roadways and to take extra precautions when traveling.

"The Illinois Department of Transportation is fully prepared to respond to the winter weather heading our way," Acting Illinois Transportation Secretary Erica Borggren said. "While our top priority always is to make sure our roadways are safe as possible, we also ask the motoring public to pay close attention to the changing conditions. Please be prepared to reduce your speed and build some extra time into your schedules. During storms or when temperatures are extremely low, travel is not advised unless absolutely necessary."

National Weather Service forecasters are predicting one to seven inches of snow will fall across the northern half of Illinois starting tonight and into Tuesday morning. Bitterly cold air with wind chills approaching 30 below are forecasted across the entire state through Thursday, significantly reducing the ability of salt to melt snow and ice, particularly during the overnight hours. Throughout the day today, IDOT has been pretreating bridge decks and elevated driving surfaces that are susceptible to icing.

Before traveling, motorists are urged to check for the latest road conditions and road closures at www.gettingaroundillinois.com.

The Illinois Tollway has prepared its full fleet of 185 snowplows and more than 200 staff and supervisors per shift in response to the anticipated snowfall. The Tollway's Snow Operations Center will also open to manage the agency's response across its 286-mile system.

"Our plows will be spreading salt and clearing snow to keep our roadways open and ensure the safest possible trip for our customers," Illinois Tollway Executive Director Kristi Lafleur said. "We remind motorists to remain alert and adjust to road conditions during any winter weather by reducing speed, maintaining a safe margin between vehicles and giving Tollway plows the space they need to clear the roads safely and efficiently."

In addition to working to keep roads free of snow and ice, the Illinois Tollway is providing drivers with information to help them reach their destinations safely during winter weather events. The Illinois Tollway's Traffic and Incident Management System (TIMS) provides real-time travel times and roadway conditions on over-the-road electronic message signs throughout the Tollway. Real-time roadway incident information including the type of incident, location and impact on traffic is also available on www.illinoistollway.com.

The Illinois State Police (ISP) are warning motorists to plan accordingly and make safety a priority by driving at a safe speed, allowing plenty of distance from other vehicles to safely maneuver, ensuring vehicle lights are functioning properly, watching for snow removal equipment and exiting the road to a safe location if driving conditions become too hazardous.

"Motorists should take every safety precaution while driving during extreme weather conditions, so that they arrive and depart to and from their destinations safely," ISP Director Hiram Grau said. "Reducing speed, avoiding distractions and paying attention to emergency vehicles?especially when roads and interstates are icy and visibility is reduced?will make driving conditions safer."

The Illinois Emergency Management Agency (IEMA) encourages travelers to have a vehicle emergency kit that includes water, snack foods, flashlight, blanket, extra warm clothing, sand or kitty litter, shovel, windshield scraper with brush and booster cables. More winter weather survival tips are available at www.Ready.Illinois.gov.

"A vehicle emergency kit is a must-have during the winters in Illinois," IEMA Director Jonathon Monken said. "If you get stuck or slide off the road, it could be hours before help can reach you. You need to be able to stay safe and warm until that help arrives."

Governor Quinn and the Illinois Department on Aging are also encouraging relatives and friends to make daily visits or calls to older adults living alone.

Older persons are more susceptible to the cold, so seniors should set their thermostats above 65 degrees. People who lower the thermostat to reduce heating bills risk developing hypothermia, a potentially fatal condition in which the body temperature drops dangerously low. Also at an increased risk are older people who take certain medications, drink alcohol, lack proper nutrition and who have conditions such as arthritis, stroke, Alzheimer's disease and Parkinson's disease.

The following are some tips that older adults are encouraged to do to best handle cold temperatures:

  • Dress in layers, both indoors and outdoors. Keep active. Make a list of exercises and activities to do indoors.
  • Eat well and drink 10 glasses of water daily; Stock up on non-perishable food supplies, just in case.
  • Keep extra medications in the house. If this is not possible, make arrangements to have someone pick up and deliver your medications.
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If you had told me a year ago that I'd be gluten- and dairy-free, I would have laughed and then served up a huge lasagna. This Italian American practically has pasta running through her veins ? which likely contributed to my current health dilemma.

After my type 2 diabetes diagnosis in January, I began to read everything I could get my hands on about reversing the disease through diet and exercise. I watched Forks Over Knives and omitted animal products, saw a nutritionist and counted carb grams, and through it all, I drank a lot of kale.

Then, I picked up Dr. Mark Hyman's book Blood Sugar Solution. In it, he explains how common allergens like gluten, dairy, alcohol, and caffeine affect our bodies, even if we're not technically allergic. Certain foods are more likely to cause inflammation, which is a stress response that the body produces when we are fighting off something. A little inflammation helps you heal and then goes away, a ton of it hurts you and becomes constant. Inflammation and insulin resistance go hand in hand, and one of the ways to combat diabetes is to remove the triggering foods.

Dr. Hyman's research made sense to me, so I thought I'd give his diet a try. With little less than a month until my follow-up doctor's appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats ? nearly 20 g per meal ? which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.

Lowdown on Detox: Diabetes Buster or Buzzkill?

While it felt like an undertaking to commit to such a change, I figured that I could do practically anything for 10 days, so why not give it a shot? As I prepared to make everything that passed my lips for the next week and a half, I filled my shopping cart with raw nuts and coconut oil, hemp and flax and chia seeds, a lot of avocados, and a farmers market's worth of leafy greens and cruciferous veggies. I was ready to detox.

Though it wasn't all about the food. Stress causes inflammation, so a big part of healing yourself is to actively work on relaxation techniques. Detoxifying baths, journaling, breathing, media fasting, and exercise were all part of the plan, too. It's also a lot easier to make better food choices after you've taken a few deep, calming breaths.

As with most detoxes, it gets worse before it gets better. I had intense gluten withdrawal, which caused headaches, irritability, and the craziest cravings I had ever experienced. I felt like I would die (or someone in my immediate vicinity might) if I didn't immediately eat a pizza-pasta-bread sandwich. Thankfully, it passed in a couple of days, and the other side saw a lifting of "brain fog" that I didn't even know I had. So much energy! Such clarity! It felt pretty great.

At the end of 10 days, I had lost 8 pounds, bringing my overall weight loss to 25 pounds. My lab results showed marked improvement, with improved cholesterol and a reduction in my A1c (average blood sugar over three months) from 9.8 to 6.5.

While I have dabbled in gluten and dairy since the detox, I've noticed that I have more energy and fewer cravings when I avoid them. Though it doesn't hurt to hit the reset button every once in a while, diet remains a balance, and making good choices most of the time is the way to get and stay healthy.

Tara Bellucci is a lifestyle writer and marketing consultant focused on helping entrepreneurs boost their small businesses. Her work has appeared on Apartment Therapy, The Kitchn, and Boston.com. A co-founder of the Boston Food Swap, she hosts monthly events where people swap homemade and homegrown food. She writes openly about her health journey at MindMouthMantra.com.

Due to an unexpected illness the Messipi Threads River Quilt exhibit will not be opening Jan. 6th as previously scheduled. We hope to have it at the museum and ready for visitors by this weekend. Thank you for your understanding.

Join us on Sun. Jan. 11th for both the Messipi Threads River Quilt exhibit and Kaleidoscopia!

German American Heritage Center, 712 W Second Street, Davenport , IA  52802

Creates Initiatives to Help Undocumented Immigrants Apply for Federal Administrative Relief and Improve Public Safety in Illinois Communities

CHICAGO - Governor Pat Quinn today issued two executive orders to help support the state's undocumented immigrants in their integration into communities across Illinois. The orders create the Governor's New Americans Welcoming Initiative and the Governor's New Americans Trust Initiative to help undocumented immigrants apply for federal administrative relief and to improve cooperation between immigrants and law enforcement agencies. Today's action is part of Governor Quinn's agenda to support comprehensive immigration reform and make Illinois a welcoming place for all people.

"Illinois is committed to supporting President Obama's immigration action and helping eligible residents apply for federal administrative relief," Governor Quinn said. "In Illinois, we want everyone to have the opportunity to succeed. By supporting our immigrant community and building trust with law enforcement, we continue our efforts to make Illinois the most welcoming state in the nation."

The Governor's New Americans Welcoming Initiative will coordinate state efforts to assist those in Illinois seeking federal administrative relief. The initiative will help applicants obtain necessary records to verify state residency such as immigration, medical, employment and school immunization records. State agencies will provide information on how to obtain records and designate a liaison to coordinate agency efforts. Illinois' 10 Welcoming Centers will serve as information centers for administrative relief applicants and include translators to assist applicants. An estimated four percent of Illinois' population may be eligible for temporary administrative relief.

A second executive order creates the Governor's New Americans Trust Initiative, which will improve cooperation between the immigrant community and law enforcement. Under the new initiative, state law enforcement agencies may not stop, arrest, search or detain a person based solely on the individual's immigration status or on the basis of an immigration detainer or administrative immigration warrant. Law enforcement agencies will also provide training to state police officers on U and T nonimmigrant visas and other remedies for immigrant survivors of criminal activity. These measures are intended to improve public safety across the state by protecting victims and encouraging more people to report crimes.

Copies of both executive orders are attached.

Governor Quinn has worked to make Illinois the most welcoming state in the nation for people of all races, ethnicities, religions and nationalities. In 2012, the Governor signed legislation to ensure that undocumented immigrants in Illinois are able to obtain a driver's license. Governor Quinn, a strong supporter of comprehensive immigration reform at the federal level, also fought for the Illinois DREAM Act, a historic law that is opening educational opportunities for Illinois children.

The Governor has long advocated for immigrants' rights by working to ensure that everyone takes full advantage of health insurance, job training and foreclosure prevention programs, creating and pushing multilingual awareness campaigns so that no one misses out. He also expanded his Office of New Americans Welcoming Centers as immigrants settle communities throughout Illinois. Under Governor Quinn the number of Welcoming Centers has grown from one to 10.

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Bald Eagle Days exhibit presented by Modern Woodmen of America

From starting a family to adjusting to an empty nest, Modern Woodmen's Wings of Life exhibit is designed to delight and inform eagle lovers of all ages. As guests interact with the activities, they'll learn about eagle families and their similarities to human families.

The 1,400-square-foot exhibit includes family-friendly, interactive activities and giveaways for visitors. Modern Woodmen has sponsored Bald Eagle Days for over 25 years.

Friday, Jan. 9, 2015 - 4 p.m. - 8 p.m.

Saturday, Jan. 10, 2015 - 10 a.m. - 8 p.m.

Sunday, Jan. 11, 2015 - 10 a.m. - 5 p.m.

QCCA Expo Center, 2621 4th Avenue, Rock Island

Visual opportunities:

  • Children participating in activities while learning about the life stages of bald eagles.

  • Volunteers assisting children at eagle-themed mini golf, coloring and glider stations.

  • A portrait station where families can take their free "Wings of Life" photograph.

  • Vibrant bald eagle photos and trivia signs

DAVENPORT, IA–Waste Commission of Scott County facilities will be closed on Monday, Jan. 19 in observance of Martin Luther King Jr. Day. Normal hours of operation will resume on Tuesday, Jan. 20. Facilities closed include :

•    Scott Area Recycling Center, 5640 Carey Avenue, Davenport

•    Scott Area Landfill, 11555 110th Avenue, Davenport

•    Scott Area Household Hazardous Material Facilities, Davenport

•    Electronic Demanufacturing Facility, 1048 East 59th Street, Davenport

Waste Commission of Scott County is an inter-governmental agency whose mission is to provide environmentally sound and economically feasible solid waste management for Scott County. For more information about the Commission, please call (563) 381-1300 or visit www.wastecom.com.

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Our Vegetarian Customers are growing, so we now make:

Vegetable Pho (Noodle Soup)
Our Coconut Curry is now our Winter Special
Avocado Spring Roll

Is one of your resolution in 2015 to eat more vegetables? :)

Nho's Cafe-3801 Rockingham Road, Davenport IA 52802 Call us at 563-275-8905, like us on Facebook!

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