Help avoid dangerous diabetes-related complications by discussing these important items with your doctor.

People with type 2 diabetes are at an increased risk for serious health complications, but you can help prevent these by knowing how to recognize problems and learning what to do if one develops. Here are 10 questions to ask your doctor so that you can better understand your own personal risks and take the right steps to address them.

  1. How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?
  2. I have a family history of heart attack and/or stroke. Will my diabetes put me at greater risk for those problems?
  3. What are the most important warning signs to look out for in terms of diabetic emergencies, and when is calling 911 necessary?
  4. How can I tell if my blood sugar is too high or too low? What should I do about either high or low blood sugar?
  5. Is there anything I should keep with me in my purse or car that could help me treat an unexpected symptom or problem?
  6. Are there any parts of my normal routine that need to change in order to keep myself as healthy as possible?
  7. Do I need to take pills or inject insulin in order to manage my diabetes and prevent further problems?
  8. How often should I have my blood, blood pressure, and urine tested for irregularities?
  9. What are the most important signs to look out for in terms of eye damage or dental problems? Is there anything I can do to keep my eyes and teeth as healthy as possible?
  10. Is there anything in my medical history that concerns you and could be a factor in my type 2 diabetes? What can I do to address this?
MOLINE, Ill. (December 29, 2014) - Quad City Mallards goaltender Parker Milner has been signed to a professional tryout agreement by the American Hockey League's Iowa Wild while the Mallards have signed Breton Lindoff as an emergency back-up goaltender, the Mallards announced today.

Milner, 24, joins Iowa for the third time this season.  He served as the Wild's backup netminder in three games last month and earlier this month spent a single day with Iowa.  

Milner, who ranks fourth in the ECHL in save percentage (.922) and fifth in goals against average (2.31), has gone 8-5-1 in 15 games with the Mallards this season.  The 6' 1", 197-pound Pittsburgh native last night saw his five-game winning streak halted when he suffered a loss in relief despite giving up just a single goal and making 14 saves as the Mallards fell to the Brampton Beast 4-3.

Milner last season went 4-2-0 and turned in a 2.95 goals against average and a .904 save percentage in eight AHL games with the Bridgeport Sound Tigers.  Milner spent the bulk of last year with the ECHL's Stockton Thunder, for whom he posted a 2.84 goals against average, a .907 save percentage and two shutouts while going 9-14-2 in 25 games.

Milner's is the fifth AHL call-up for a Mallard this season.  Milner will join defenseman Benjamin Dieude-Fauvel, who was called up from the Mallards earlier this month, when he arrives in Des Moines.

Milner turned professional last season after winning two national championships in four years at Boston College.  Milner went 64-20-5 while turning in a 2.23 goals against average, a .919 save percentage and six shutouts in 93 games over the course of his standout collegiate career.

Milner helped Boston College to the NCAA title as a freshman in 2010 and again as a junior in 2012.  He acted a backup during BC's run to the 2010 championship before taking a leading role in the 2012 triumph.  Then a junior, Milner was named the Most Outstanding Player of the 2012 NCAA tournament and also earned NCAA Frozen Four All-Tournament honors after going 4-0 with a 0.50 goals against average, a .982 save percentage and two shutouts during the tournament.  Milner's goals against average was tied for the best in tournament history while his save percentage was the highest since the tournament expanded beyond four teams in 1972.  He capped off his superb tournament effort by making 27 saves in BC's 4-1 victory over Ferris State in the national championship game.  The NCAA title was the crowning achievement of a season that also saw Milner and his teammates win the Hockey East regular season and tournament titles as well as the Beanpot and Icebreaker tournaments.

Over the 2011-12 campaign as a whole, Milner went 29-5-0 while registering a 1.66 goals against average, a .911 save percentage and three shutouts in 34 games.  His .853 winning percentage was the best in the nation.  He completed his college career in 2012-13 by playing in all but one of the Eagles' 38 games, going 22-11-4 and recording a 2.66 goals against average, a .911 save percentage and two shutouts.

During Milner's time in Chestnut Hill, BC not only claimed a pair of NCAA crowns but also secured three Hockey East postseason titles along with two conference regular season championships, made four consecutive NCAA tournament appearances and won four straight Beanpots.

Before putting on the maroon and gold, Milner spent one season in the junior ranks with the United States Hockey League's Waterloo Black Hawks and one in prep school hockey at Avon Old Farms. 

Lindoff, who celebrated his thirty-first birthday yesterday, arrives from the Danville Dashers of the Federal Hockey League.  The 5' 11", 180-pound product of Red Deer, Alberta, has gone 2-1-0 with a 3.00 goals against average, a .907 save percentage and one shutout in three games with the Dashers this season.

Lindoff played in the Southern Professional Hockey League each of the last two seasons- first for the Louisiana IceGators in 2012-13 and then for the Bloomington Thunder last year.  Lindoff went 1-3-0 while recording a 3.85 goals against average and a .879 save percentage in six games with Bloomington.  He broke into the professional ranks with Danville in 2011-12 after playing senior hockey in his home province for the Innisfail Eagles of the Chinook Hockey League.  Lindoff's junior career saw him tend goal for the Red Deer Vipers of the Heritage Junior Hockey League and the Dryden Ice Dogs of the Superior International Junior Hockey League.

Legislation Establishes State Ombudsperson to Educate Owners and Help Resolve Disputes

CHICAGO - Governor Pat Quinn today signed a new law that will help protect condominium owners and associations across Illinois. The legislation creates a position within the Illinois Department of Financial and Professional Regulation to help resolve disputes and to educate condominium owners. Today's action is part of Governor Quinn's agenda to protect property owners across Illinois.

"This new law will give condominium unit owners alternatives to litigation as they work to resolve disputes," Governor Quinn said. "By helping prevent potentially expensive litigation the Condominium Ombudsperson can help keep costs down for property owners throughout Illinois."

House Bill 4204, sponsored by State Representatives Elaine Nekritz (D-Northbrook) and State Senator Heather Steans (D-Chicago), creates the Condominium and Common Interest Community Ombudsperson Act which establishes an Ombudsperson within the Department of Financial and Professional Regulation. This new position will provide dispute resolution assistance on behalf of condominium unit owners beginning January 1, 2019.

"I have heard from a number of constituent condo owners who have struggled to find answers when they have disputes," Representative Nekritz said. "This bill creates an important process to have those disputes resolved, and I am happy to have helped push for this new law to address this problem."

"The rights and responsibilities of condo owners and associations can be complex, so I'm pleased that Illinois will follow the lead of four other states whose residents are able to enlist the assistance of a condominium ombudsperson in resolving conflicts," Senator Steans said. "Educating the public about condo law and assisting with dispute resolution when requested will help prevent unnecessary and expensive litigation."

Also under the law the new office will provide educational materials on a website that are relevant to condominiums and common interest communities. Additionally, condominium and common interest community associations must have a written policy for resolving disputes and have registered with the Department of Financial and Professional Regulation. The legislation is effective July 1, 2016.

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Q: Do you have any suggestions for adding fiber to my diet? I've heard a high-fiber diet can help people manage diabetes.

A: You're smart to focus on incorporating more fiber into your diet. Fiber helps slow down the body's absorption of carbohydrates, which keeps blood sugar on a more even keel. In general, starchy beans, lentils, and whole grains (brown or wild rice, whole-grain breads and cereals) tend to pack the most fiber punch, but fruits and vegetables have plenty to offer too. Some good choices of produce for fiber are leafy greens (like spinach, kale, and chard), broccoli, sweet potatoes, artichokes, berries (especially raspberries and blackberries), apples, and pears.

Just keep in mind that even high-fiber foods raise blood sugar to some extent, so you always want to pair them with protein to help stabilize your blood sugar. For example, pair a piece of fruit with some nuts or cottage cheese, serve scrambled egg whites with whole-grain toast, or enjoy a bowl of chili made with beans and lean ground turkey.

Legislation Follows "Sign and Drive" Law Signed this Summer

CHICAGO - Governor Pat Quinn today signed a new law that allows persons charged with certain minor traffic offenses to pay their fines or penalties without appearing in court. The legislation follows the "Sign and Drive" law recently signed by Governor Quinn that ends the practice of requiring individuals to give up their driver's license as security for traffic violations. Both laws are part of Governor Quinn's agenda to make Illinois government more accountable, transparent and effective.

"Motorists can now stay out of court when all they need to do is pay a fine for a minor traffic offense," Governor Quinn said. "This new law helps reduce the burden on drivers and our court system by cutting the number of unnecessary minor cases."

Senate Bill 3509, sponsored by State Senator Michael Noland (D-Elgin) and State Representative John D'Amico (D-Chicago), allows motorists ticketed with certain petty traffic violations to plead guilty and pay their fines without a court appearance. This is companion legislation to a previously approved law that eliminated the requirement that a valid driver's license be posted as bail for certain traffic offenses. Both laws are effective January 1, 2015.

Governor Quinn has signed a number of new laws to make travel on Illinois roadways safer and more convenient. Last year he signed legislation to prohibit the use of all hand-held mobile phones while driving on Illinois roads and to increase the penalties where any use of an electronic device while driving is the cause of an accident. This summer, Governor Quinn signed legislation to prohibit municipalities from requiring police officers to meet ticket quotas and to prevent quotas from being used to evaluate an officer's performance.

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We are ready to warm things up!  The Bettendorf Discovery Shop in Cumberland Square invites you to join them Thursday, January 8th as they debut their cruise wear collection.  Men's and Women's warm weather clothing of all kinds, shoes, accessories, and lots of fun things for your home will be waiting for you.    If you are planning a vacation, a cruise, or are just plain tired of your winter clothing; join us for a chance to purchase a wonderful fresh spring wardrobe.

 

The shop welcomes donations of gently used or new men's and women's clothing, accessories, jewelry, collectibles, and items for the home.  Donations are accepted any time the shop is open and a tax receipt is always available.

 

The Discovery Shop is owned and operated by the American Cancer Society with the proceeds going for cancer research, education, patient services, and advocacy.  The shop is an upscale resale shop selling gently used items all donated by the community.  The shop is staffed with over 80 volunteers, but would be thrilled to have a few extra hands.  If you are interested in volunteering ask us about it next time you are in the shop.  All clothing is cleaned and ironed before it is sold.  All dry cleaning is donated by Burke Dry Cleaners.

 

Regular shop hours are Monday, Tuesday, Wednesday and Friday from 10 am to 5 pm, Thursday 10 am to 7 pm, and Saturday from 10 am to 4 pm.
We have so much fun doing the Hell's Kitchen Signatures last time, so we want to do it again. Last time we did the Beef Wellington and Risotto, this time, we will have the Lamb and Salmon. Plus get $5 glass of wine from our next door bar, picked by Nho and served by our servers.
We will be opened on New Year Eve and New Year Day as regular hours.
Happy New Year!
Join our mailing list and like us on Facebook for more deals.
Mallards Hold Off Beast 4-3

MOLINE, Ill. (December 27, 2014) - Logan Nelson scored twice, Jeff Lee provided what proved to be the game winning goal in the third period and Parker Milner made 29 saves as the host Quad City Mallards (14-9-5) defeated the Brampton Beast (8-15-1) 4-3 Saturday night.

Lee scored from the left wing circle at 8:59 of the third to expand what had been a one-goal Mallard lead to 4-2 and trigger the replacement of Brampton starting goaltender Trevor Cann by Grant Rollheiser.  Lee's goal loomed even larger after Calin Wild one timed Stephon Thorne's centering feed past Milner and cut the gap to 4-3 with just over four minutes remaining, but the Mallards would hold off Brampton the rest of the way- even after the Beast pulled Rollheiser for an extra attacker.

Nelson twice gave the Mallards the lead in the first period.  Nelson's blast from the top of the right wing circle opened the scoring just two minutes and 12 seconds into the game.  Tyler Donati cut in front of the Mallard net alone to even the score at 12:28 of the first.  Nelson put the Mallards back on top with a another drive from the right wing circle at 16:40.

At 10:31 of the second period Pearce Eviston gave the Mallards a two-goal lead for the first time by swooping through the right wing circle and firing the puck home on the short side.  Mathew Maione's rising backhander trimmed the Quad City advantage to 3-2 at 15:58 of the second but the Beast never could produce an equalizer.

Mallards' Rally Falls Short Against Beast

MOLINE, Ill. (December 28, 2014) - Chad Painchaud scored twice and added an assist, Calin Wild provided what proved to be the game winning goal in the third period and Grant Rollheiser made 32 saves as the Brampton Beast (9-15-1) survived the host Quad City Mallards' (14-10-5) comeback bid to claim a 4-3 victory Sunday night.

Wild jammed the puck in from the doorstep at 3:49 of the third to give Brampton a 4-1 lead.  Wild's goal proved vital after the Mallards scored twice in 14 seconds to cut the gap to 4-3.  Jeff Lee crashed the net and scored the Mallards' second goal on the power play at 4:48.  At 5:02 Mario Lamoureux's wrist shot from the left wing circle narrowed the Brampton lead to one, but the Mallards were unable to complete the rally

The Beast took control with three straight second period goals after the Mallards' Nicholas Rioux opened the scoring by rifling in a power play goal from the left wing circle at 5:03 of the second.  Painchaud tipped in the equalizer at 7:02 and scored the tie breaker just 30 seconds later from the slot.  Tyson Fawcett's wrist shot from the right wing circle stretched the margin to 3-1 at the 12:24 mark and led to Parker Milner replacing Evan Mosher in goal for the Mallards.

The Mallards return to action tomorrow night on the road against the Fort Wayne Komets. The Mallards next play at home Friday evening at 7:05 p.m. against the Missouri Mavericks.  Friday also brings the return of $1 Dog/$1 Beer Night presented by 97X and MetroLINK.  Fans can enjoy $1 hot dogs and beers from iWireless Center concession stands during all Friday home games.  97X will follow in the spirit of the evening by presenting hot dog-themed intermission entertainment.

Tickets for all remaining Mallards regular season home games- including Friday night's contest- are on sale now at the iWireless Center box office, Ticketmaster outlets, ticketmaster.com and Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The box office is open weekdays from 10:00 a.m. to 5:30 p.m., Saturdays from 10 a.m. to 2:00 p.m. and game days from 10:00 a.m. until the start of the second period.  Tickets are available for $10, $16, $20 and $28.

About the Quad City Mallards
A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are in the midst of their eighteenth season and their first in the ECHL.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007; in the International Hockey League in 2009-10; and in the Central Hockey League from 2010 through 2014.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The iWireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.net.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/qcmallards.

## Quad City Mallards ##

Rock Island, IL: If you're looking for something to do with that new computer or tablet, the Rock Island Public Library has added 16 new magazine titles to its digital Flipster magazine collection.

New magazines now available for online reading from the library's subscription include Atlantic, Cooking Light, Ebony, Esquire, Kiplinger's Retirement Report, Ladybug, Muse, Organic Gardening, Real Simple, Seventeen, Shopsmart, This Old House, Time, Town & Country, Yum Food and Fun for Kids, and Zoobooks. The new titles include choices for ages from children to adults.

The growth of online magazine offerings reflects the new service's popularity with cardholders. With 412 uses in November, about four times as many magazines have circulated through Flipster since the service replaced a previous digital product on November 1. Ease of use seems to be part of the draw. To use the service, patrons simply log onto Flipster with their Rock Island Library card number and select the magazine they want. There's no need to create an account.

Flipster, a product of EBSCO Information Services, allows Rock Island Library patrons to read digital versions of popular magazines on a computer or mobile device with no waiting for a print copy. Rock Island Library cardholders can access digital Flipster magazines 24 hours a day with a live Internet connection, or download a free app that allows them to read the magazine later on their tablet. The download app is available for both iPad and Android tablet users from the iTunes and Google Play stores.

To check out the service, go to the Download This menu on the Rock Island Library website, www.rockislandlibrary.org. More information is also available at the library's Facebook and Twitter sites, or by calling the library at 309-732-READ (7323.)

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The Jordan Engineering Team, also known as JET, competed in the Regional Competition on December 6th in Moline, Illinois. The team walked away with two awards this year in Robot Design and Performance and will be competing in the Illinois State event in Champaign on January 24th.

The teams are judged in four areas. Robot Design, Robot Performance, Core Values/Teamwork, and Research Project. This year marks the fourth time out of the last six years that the team has qualified for the State Competition. The team has been very successful bringing home multiple awards every year from the regional and state events.

Those competing this year are: Tony VanDeWalle, Collin Cincola, Johnny Dopler, John Hunter, Adam Hyder and Michael Showalter.

GRADE EIGHT CHEER COMPETITION

Jordan 8th Grade Cheerleaders took 3rd place at the annual cheer competition held at Northeast Junior High School in East Moline on December 8th. Congratulations!

Taking part in the competition were Paige Nimrick, Courtney Young, Natika Woods, Lauren Hird, Haley Mosley, Olivia Manternach, Olivia McCarthy, Emily Elliott, Chloe Boyd, Claudia Ruiz and Kaitlynn Zonnevylle

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