Physician Shares Tips for Giving Your Body What It Needs
to Fight Illness

It's a sad statistical fact: The holidays, from Christmas to New Year's, are a treacherous time when it comes to our health.

"There's a spike in heart attacks and other cardiac issues," says Dr. John Young, a physician specializing in the treatment of chronic illnesses through biochemical, physiological and nutraceutical technologies, and the author of "Beyond Treatment: Discover how to build a cellular foundation to achieve optimal health," www.YoungHealth.com.

"The incidence of pneumonia cases spikes - in both cold and warm climates. And deaths from natural causes spike. In fact, more people die of natural causes on Christmas Day than any other day of the year!"

While those numbers are well-documented, the cause(s) are not.

"Stress plays a role, particularly if your immune system is weakened," Dr. Young says. "If you look at how most of us eat from Halloween through New Year's, it's easy to see how the immune system takes a beating and otherwise healthy people become more susceptible to illness during the holidays."

It's basic biochemistry, he says.

"We eat a lot more refined sugar, for instance, which is a carbohydrate that's been stripped of all the vitamins, minerals and proteins that make up a complete carbohydrate," he says. "Our bodies can't use that, so the cells in our digestive organs work overtime, burning up a lot of energy, vitamins and minerals to digest it, and they get nothing back. So, eventually, they grow weak."

So - can we have a little sugar, and good health, too? Dr. Young says we can.

"The occasional slice of pumpkin pie is fine as long as you're also feeding your cells with the nutrients they need - the minerals, vitamins, good quality protein, amino acids, essential fatty acids - to stay healthy."
He offers these tips for staying healthy through the holidays and throughout the year.

•  Get your vitamin D!
Vitamin D is actually a hormone, not a vitamin, and one of our best sources for it is sunshine. Unfortunately, many people work indoors all day, so they get little sun exposure. When they do go outside, they wear long sleeves and sunblock to protect against skin cancer. And, of course, in the wintertime, people in cold climes tend to stay inside. As a result, many of us are vitamin D deficient, and should be taking supplements.

"Vitamin D is crucial to many physiological systems, including our immune defenses," Dr. Young says. "It helps fight bacterial and viral infections, including the flu. It supports our cardiovascular system; optimal vitamin D levels can reduce hypertension, heart attacks and stroke.

"If I feel I'm coming down with a cold, I'll take 40,000 units of vitamin D at bedtime," he says. "The next morning, I usually feel like a new person."

•  Eat your protein - 1 gram for every 2.2 pounds of body weight daily.
In this country, we think a healthy diet means eating a lot of fruits and vegetables. We've forgotten protein, Dr. Young says.

"Our immune system is made up of proteins - our bones are 40 percent protein," he says. "We need protein."

When calculating your protein intake, consider: an egg has about 8 grams, and 8 ounces of fish, chicken, beef or pork have about 30 grams.

Dr. Young does not give any of his patients more than 100 grams of protein a day.

•  Get a good night's sleep, exercise, and manage your stress.
Yup, some doctors' orders never change. Rest, exercise and finding effective, healthy ways to cope with stress are simple ways to pamper your cells.

"One of the many cellular benefits of exercise is that it increases the oxygen in our bloodstream. Every cell in our body requires oxygen, so consider exercise another means of feeding your cells."

It's also important to manage stress during the holidays. With unchecked stress, our body releases large amounts of cortisol which, among other things, suppresses the immune system.

"Take time out to meditate, listen to music, or take a walk in the woods," Dr. Young says. "It feels good - and it's good for you!"

About John Young, M.D.

Dr. John Young, (www.YoungHealth.com), is a medical doctor with more than 15 years' experience working in emergency rooms and pediatric burn units. He's the medical director of Young Foundational Health Center, specializing in treating patients with chronic diseases such as diabetes by addressing the physiological issues and not just the symptoms. He's also medical director of Young Health Products, which incorporate the latest biochemical, physiological and Nobel Prize-winning protocols for optimal cellular nutrition. Dr. Young is the author of "Beyond Treatment." He takes questions via a call-in conference call every Tuesday at 8:30 p.m. Eastern time. Call (760) 569-7676, access code 772967.

A night of Glassblowing Demonstrations, Blown Glass Pumpkins, Food, and Drinks!

When: Saturday, Oct.25th from 6 PM-10 PM

Where: Hot Glass Inc.

104 Western Ave.

Davenport, IA 52801

*Park in the Modern Woodmen Ballpark Lot across the street.

Proceeds from all sales help a support glassblowing classes for at-risk youth.

PELLA, (10/20/2014)(readMedia)-- Area students earn presidential scholarships from Central College for their commitment to high academic achievement.

Annie De Vries of Eldridge is a recent graduate from North Scott H S and is now a freshman at Central College.

Tegan Hoover of Leclaire is a recent graduate from Pleasant Valley H S and is now a freshman at Central College.

Sarah Kersten of Davenport is a recent graduate from Davenport Central H S and is now a freshman at Central College.

Jacob Logan of Bettendorf is a recent graduate from Bettendorf H S and is now a freshman at Central College.

Alexis Lotspeich of Davenport is a recent graduate from Davenport West H S and is now a freshman at Central College.

Lauren Parsons of Davenport is a recent graduate from Davenport West H S and is now a freshman at Central College.

Adam Sargeant of Bettendorf is a recent graduate from Pleasant Valley H S and is now a freshman at Central College.

Central's presidential scholarships range from $14,500 to $18,500 and are renewable for four years. Central evaluates scholarships based on a combination of cumulative high school GPA and ACT/SAT composite test score results.

Central College is a residential liberal arts college dedicated to the education of 1,500 undergraduate students. Founded in 1853, the college is affiliated with the Reformed Church in America and NCAA Division III athletics. Central is a recognized leader in study abroad as a result of its international, residential programs. The college is located in Pella, Iowa, a thriving community of 10,000 two minutes from the state's largest lake and 40 minutes southeast of Des Moines. Learn more at www.central.edu.

LECLAIRE, IOWA. Dannie Diesel's American Whiskey hits the shelves this week as a special collaboration between Danielle Colby and Mississippi River Distilling Company in LeClaire, Iowa. Colby of American Pickers fame is the producer of this weekend's Iowa Burlesque Festival in Davenport and will perform as her onstage persona named Dannie Diesel.

The whiskey is made from a Chinatown of four local grains: corn, wheat, rye and barley. The whiskey is sweet, spicy, smooth and bold all at the same time. Just like Dannie!

Dannie Diesel is the founder, owner and producer of Burlesque le'Moustache as well as the woman responsible for bringing the art of burlesque to our fair Quad Cities. Dannie has had a love affair with history her entire life. Burlesque being the bulk of her knowledge, she is preserving the memories of peelers of the past.

This limited release whiskey will be available only in Iowa to commemorate the Iowa Burlesque Festival at the Adler Theatre October 25-26, 2014. It is available to retailers through the Iowa Alcoholic Beverages Division with order number 27673.

A special bottle signing will be held at Mississippi River Distilling Company, 303 North Cody Road in LeClaire, on Thursday, October 23, 2014 from 4-6 pm.  Whiskey will be available for purchase and Danielle will be signing bottles. Discounted tickets for the Iowa Burlesque Festival will be available for purchase as well.

###

ROCK ISLAND - Illinois Farm Bureau ACTIVATOR is proud to announce State Senator Mike Jacobs of the 36th Senate District and State Representative Pat Verschoore of the 72nd House District have both been designated a Friend of Agriculture.

Local ACTIVATOR trustees have designated Sen. Jacobs and Rep. Verschoore for their strong voting records and continued support of key issues impacting agriculture.

"Mike Jacobs and Pat Verschoore continue to advocate and support agriculture in their districts." IFB's Director of State Legislation Kevin Semlow said. "Senator Jacobs and Representative Verschoore have worked diligently on extremely important issues to the farming community, and they continue to prove they are friends of agriculture."

"I appreciate the support of leaders and members from our local farm bureaus. The agriculture industry is vital to our economy and I pledge to continue to support the farmers of the 36th Senate District," said Jacobs. "I'm extremely grateful to receive this award."

"It is an incredible honor to receive this award. Illinois farmers work tirelessly to provide their products to consumers across the globe. Senator Jacobs and I will continue to work together to advocate for the farming communities in our districts," Verschoore said.

Both legislators play a vital role for the farming community throughout the legislative process. Representative Verschoore is the acting Chairperson for the House Agriculture and Conservation Committee, while Senator Jacobs is a sitting member of the Senate Agriculture and Conservation Committee.

ACTIVATOR, Illinois farm Bureau's political involvement fund, is a voluntary, non-profit, segregated fund promoting the economic and social well-being of farmers. ACTIVATOR trustees are local Farm Bureau leaders representing each county in every Illinois legislative district.

 

###

The Genesis Community Hotline is available at (563) 421-2273 (CARE). You can call with questions about Genesis preparations for possible Ebola events, about seasonal influenza, or other concerns or comments. Leave a message with your question or comment and a contact number so we can return your call.

On Monday, October 20, 2014, Sergeant Thomas Gibbs has been appointed the new chief deputy for the Scott County Sheriff's Office. This appointment was created with the retirement of former Chief Deputy Mike Brown.

"Tom Gibbs has played a vital role in recent technology upgrades that have occurred in Scott County, including the New World Data Management System that was implemented in Scott County and the State of Iowa's new EDMS Court Paperwork System" says Sheriff Conard. "His knowledge and expertise helped make these two upgrades work for the Sheriff's Office. As law enforcement progresses into the 21st Century, Tom Gibbs' knowledge, expertise and work ethic will help guide the Sheriff's Office, as we continue to embrace modern policing practices."

Thomas Gibbs, originally from the Coralville/Iowa City area, was sworn in as a deputy with the Scott County Sheriff's Office on February 9, 2004. Mr. Gibbs is a graduate of Iowa City West High School and joined the U.S. Air Force where he worked as a law enforcement canine patrolman. He was last assigned to Andrews AFB in Maryland where he provided explosive detector dog support to the Air Force One Mission and Support Complex. After separating from the U.S.A.F. he worked briefly as a security officer at the Library of Congress, and then joined the Metropolitan Police Department in Washington D.C. While working for the Scott County Sheriff's Office he is a member of 

the Emergency Services Team, a Field Training Officer, and was the Sheriff's Office first canine handler. He was previously assigned to Sheriff's Office Administration assiting with technology and other projects as assigned. Tom is married to Heather Gibbs (Huffman) who is from Bettendorf. Together they have two daughters Abigail and Sydney and currently reside in Davenport.

 

 Wednesday, October 29, 2014
1pm EST | 12pm CST | 11am MST | 10am PST

Learn how customers like you, are using Canon Technologies to create new applications and increase their revenue at the same time!

Mark Vruno, Editor of Quick Printing magazine, will moderate and will ask about new applications or technologies Canon customers are using to generate new revenue streams.

Register Now

Jennifer Beatty landed into the printing industry after a career start in being a network administrator in the IT business. She has been in the printing business now for almost 13 years, and became a part of the Executive Press team in February of 2006. After a series of promotions and position changes, Jennifer became Vice President and business partner at Executive Press in September of 2009. Her main focus now is to be the visible owner of the company, to develop new business and make and manage relationships.

Rick Sands is the owner of The Fenway Group, a Boston based marketing services provider. In 2008, following the merger of its graphic design and offset print companies, it sought out digital production technology that could output a wide range of products, generate a consistent return on investment, and meet current and future client demands. Partnering with Canon, the shop is experiencing new areas for growth, and realizing the full potential of its cross-media capabilities, to provide its clients with a full array of strategic marketing programs, of which print is one part.

Following her support for a federal personhood bill & attempts to hide her views during final debate, Ernst's extreme positions on women's health care dominate headlines

Des Moines, IA ? With just more than two weeks until Election Day, the stark choice in the Iowa Senate race on women's health care continues to drive the campaign narrative and dominate headlines as Iowans learn more about state Sen. Joni Ernst's extreme views?and Sen. Ernst continues to struggle immensely with women voters.

While Iowans already knew that state Sen. Ernst had sponsored a radical personhood bill in the Iowa Senate that would ban common forms of birth control and eliminate a women's right to choose even in the cases of rape or incest, Ernst told the Sioux City Journal editorial board this week that she would even support federal personhood legislation efforts?impacting women not just in Iowa, but across the nation.

The topic of women's health care was then a dominant focus of the final Iowa Senate debate and its coverage, as state Sen. Ernst tried and failed to explain away her extreme positions, even when pressed for specifics.

In contrast, following his winning performance at Thursday's debate, Bruce Braley was proudly joined on the campaign trail by Cecile Richards, President of Planned Parenthood Action Fund, who called Bruce a "champion" for women's health care in discussions with women in Cedar Rapids and Des Moines, while highlighting Ernst's "dangerous" views for women.

Narcisse Speaking at Genesis Hospital & EICC Kahl Building

Jonathan Narcisse, the Iowa Party candidate for Governor will be in Davenport, Iowa on Wednesday October 22nd for two public speaking engagements.

After touring facilities with hospital officials, Narcisse will be speaking at Genesis' Adler Health Education Center from 3pm to 4pm, on Wednesday at Genesis East, in Davenport.

He will be addressing invited employees of Genesis Health System, and answering their questions about his candidacy. The public is invited and welcome to attend and participate as well.

Location: 1236 E. Rushholme Street, Davenport, Iowa

Click here for map and venue info: http://www.genesishealth.com/facilities/location-public-profile/?id=441

And, at 6:30pm Narcisse will be delivering his major policy speech on Iowa Tax Reform inside the Eastern Iowa Community College Kahl Educational Center building, Room 1006, in downtown Davenport.

Narcisse will be available to meet and greet voters and answer questions until 8pm.

Location: 326 West Third Street, Davenport, Iowa

Click here for map and venue info: http://www.eicc.edu/about-eicc/colleges-and-centers/kahl-educational-center.aspx

What's at Stake: The Iowa Party, An Accountability Party

Narcisse, who is campaigning on a reform platform that calls into account both the major parities, is seeking at least 2% of the Iowa vote on November 4th so that the Iowa Party will have official party status and full state-wide ballot access for all partisan elected offices for four years. Narcisse, who grew up and lives in Des Moines, refers to the Iowa Party as the birth of Iowa voters' only true second party choice.

Narcisse asserts that when both of the major party candidates came into office in the Iowa Statehouse in the 1970's, Iowa had six federal congressional representatives. And that after more than 40 years of the "Branstad Era," where both major parties have shared power and abused taxpayers, Iowa has only four congressional seats due to loss of population.

"Iowa's tax code is one of the single biggest contributors to our state's stagnation," Narcisse says. "We don't have a revenue problem. We have a spending problem."

Visit http://www.narcisseforgovernor.com/reforming-iowas-tax-codes-is-a-priority/ for a 2 minute video on Reforming Iowa's Tax Code.

The 51 year old candidate will be addressing how a Narcisse administration would reform state income tax, residential and commercial property tax and phase out the corporate income tax. He will explain how these measures will grow Iowan's individual prosperity, lift Iowans out of poverty and retain Iowa's middle class families and youth.

"We will cut a lot of taxes, but we will also cut a lot of wasteful spending," says Narcisse.

Narcisse is an enigma to many major party political insiders who know his history as a very young twenty year old co-chair of the powerful Polk County Democrat Party and one who generated headlines by getting results as a reformist on the Des Moines School board in 2009.

Read more about Narcisse's history in his Iowa Values, Common Sense Solutions campaign piece, here. http://www.narcisseforgovernor.com/publication-iowa-values-common-sense-solutions/

His efforts are gaining endorsements from both conservative talk-radio hosts, and liberal-activist leaders alike.

He is wrapping up his statewide 99 county tour next week and focusing his get out the vote campaign efforts in Iowa's urban centers in the final ten days of the campaign, prior to election day November 4th.

If two percent of the Iowa voters support Narcisse this election, the Iowa Party will have official party status over the next Iowa Caucuses, presidential election cycle, and into 2018.

"We are building a potent statewide political tool that will help us recruit good candidates to run for local office - school board, city council, and county seats - as well as legislative candidates we will encourage to run in primaries where our organizational muscle will help them oust vulnerable incumbents in the June elections," Narcisse says.

"We will especially present a second party alternative where incumbent Democrats and Republicans at the county and legislative levels are re-elected term after term without ever facing a viable opponent, if any at all."

Narcisse Speaking Engagements

Wednesday, October 22nd
Davenport, Iowa

3pm - Genesis West
Adler Health Education Center

6:30pm - EICC
Kahl Educational Center

For more information, visit www.NarcisseForGovernor.com

Contact 563-650-0120 or info@narcisseforgovernor.com for interviews or more information.

Pages