30 Jun 2014

Build a Better Burger

By Everyday Health

So, the stats are pretty unappetizing, but that doesn't mean you have to swear off burgers for good. When it comes to chowing down on this barbecue favorite, it's always better to go homemade, where you have complete control over the ingredients going in to your meal.

Follow these tips for a better-for-you burger:

•Go organic. To avoid additives and hormones, shop your local farmer's market for locally-sourced, organic meat products.

• Opt for lean turkey meat over beef. "Beef burgers add up fast in the fat department - especially saturated fat, which is important to keep track of for cardiovascular health and your waistline," says Keren Gilbert, MS, RD, founder and president of Decision Nutrition. "Lean turkey meat has half the saturated fat of beef; make sure the label says at least 93 percent lean."

• Increase moisture. "Lean turkey burgers tend to be dry since the fat content is low," says Gilbert. "To up the moisture of your burger, I suggest adding onions, shredded zucchini, shredded carrots, or spinach." These veggies also up the fiber content, helping you to feel more satiated, Gilbert adds.

• Add a healthy binding agent. Breadcrumbs are the most popular ingredient for binding ground meat, but Gilbert suggests swapping them for fiber-rich oats. Another option: Chia seeds, which are a great binder that also ups the nutritional profile of your burger. She recommends using 1/2 cup of either ingredient to 1 pound of turkey.

• Season smart. Up the flavor of your patty with calorie-free flavorings. Gilbert suggests hot sauce, chili powder, garlic powder, cumin, or paprika.

• Condiment swap. "Even a lean, healthy burger can take a turn for the worse when topped with bacon, cheese, or creamy sauces," says Gilbert. She suggests passing on the caloric add-ons in favor of salsa, mustard, or veggie toppings like peppers and onions.

27 Jun 2014

Witness history in the making with the delivery and placement of the Scott County Freedom Rock in LeClaire, Iowa on Saturday, June 28, 2014!

By Cindy Bruhn

LECLAIRE, Iowa - At 7am on Saturday, June 28, 2014, the boulder that has been chosen to be the Scott County Freedom Rock will begin the final leg of its journey from a quarry in Rock Island, Illinois to LeClaire, Iowa. It will have a proper Patriot Guard escort to its permanent home and be set in place by a crane at approximately 8am.

If anyone would like to participate in the motorcycle escort, meet at Ducky's Lagoon, 13515 78th Ave. W., Taylor Ridge, Illinois on Saturday morning at 6:45am. The escort will depart Ducky's at 7am and arrive in LeClaire around 8am.

Much appreciation goes to the wonderful donations of the rock, time, and equipment to RiverStone Group, Inc., for donating the rock and transporting it from St. Louis, Mr. Ben Kellar Trucking for transporting the rock to the LeClaire Levee, Cattani Cranes for unloading and placing the rock, and Doug Harper of Superior Seawalls and Docks for technical consulting.

or contact Tonia Kennedy at freedomrockscottcountyiowa@gmail.com.

If you would like to show your patriotic support for Scott County's Freedom Rock, donations can be mailed to Blackhawk Bank & Trust, c/o Freedom Rock - Scott County, 323 South 2nd Street, P.O. Box 748, LeClaire, IA 52753. Please LIKE their Facebook page to follow the continuing story of the painting and dedication of the Freedom Rock - Scott County. https://www.facebook.com/FreedomRockTourScottCountyIowa/info

Situated at the intersection of I-80 and Hwy. 67 just north of the Quad Cities, LeClaire offers a complete shopping, dining, and touring experience. Relax along the scenic streets of this historic river town that exudes turn-of-the-century charm. LeClaire has great events including First Friday, weekly Farmer's Market, car shows, and the Tug Fest in August. Attractions include the Buffalo Bill Museum, Antique Archaeology - "Home of the American Pickers", Wide River Winery, the Mississippi River Distilling Co., and the Scott County Freedom Rock. Nature lovers enjoy the scenery at Lock and Dam #14 - bald eagles in the winter and pelicans during the spring and fall. For more information: www.visitleclaire.com

Freedom Rock - Scott County Contact Information:

Tonia Kennedy, freedomrockscottcountyiowa@gmail.com, 563-650-1739

LeClaire, Iowa - Contact Information:

Cindy Bruhn, LeClaire Tourism Manager * 563-650-7963 * info@visitleclaire.com

Mailing Address: 325 Wisconsin St., LeClaire, IA 52753

LeClaire Information Center Address: 122 N. Cody Road, LeClaire, IA

563-289-4242 x1135 * www.visitleclaire.com

27 Jun 2014

LeClaire Chamber of Commerce Announcements - 06/27/2014

By LeClaire Chamber

ANNOUNCEMENTS - Friday 06/27/2014

WELCOME NEW MEMBERS!

Freedom Rock of Scott County - LeClaire LeClaire has been honored as the site chosen in Scout County for the Freedom Rock that will be painted to display patriotic tribute to those who volunteer their lives for our Freedom. The 7.5 stone will escorted by the Honor Guard and placed on the LeClaire Levee, June 28, 8:00 a.m. KWQC News and other news media will be present. Please go to https.//www.facebook.com/FreedomRockTourScottCountyIowa/ or http://www.thefreedomrock.com/ for more information about Freedom Rock, or to find how you can purchase an enduring memorial or donate to and help support this great honor.

Andrew Arndt - Mutual of Omaha Financial Advisor 4933 Utica Ridge Rd., Davenport, IA 52807.  www.mutualofomaha.com/agent/andrewarndt Andrew.arndt@mutualofomaha.com 563-359-5800 ext. 224

CALENDAR

June 27th - Wide River Winery LeClaire - Music on the Mississippi Broken Strings - 5-8 p.m.

June 27th - 129 - Live Music Jason Karl - 8-11 p.m.

June 28th - Freedom Rock - Placement of the Boulder, LeClaire Levee The 7.5 ton stone, donated by River Stone, will be escorted by the Honor Guard and placed on the LeClaire Levee at 8:00 a.m. KWQC and other news media will be present. Please come help celebrate this honor!

June 28th - Go Fish will hand out awards for a Golf Outing/Princeton Days fundraiser held 9a.m.-4p.m. that day. Contact Deb at 563-289-9030 for more information.

June 30th - Happy Birthday, LeClaire Community Library! What better way to celebrate LeClaire Library's 10th Birthday with a magic show, balloon animals, and cake? Join us at 2pm for all the fun!

 

Save the Date

July 4th - First Friday in LeClaire! 5-8 p.m.

•Mississippi River Distilling Company Free cocktail glass with spirit purchase, summer food and cocktail samples, and introducing Peach Liqueur! www.mrdistilling.com

•Wide River Winery open until 8pm with live music by the Tony Hoeppner and Friends in the courtyard from 5-8pm. Enjoy the music and a bottle of award-winning wine! www.wideriverwinery.com

•Karaoke at the Bierstube from 9pm-1am.

•Restaurants will be ready to serve you and many other shops will be open late!

July 5th- Bierstube - Live Music Sharon Drive 9pm-1am

July 9th - Grief Counselling, First Presbyterian Church, LeClaire in cooperation with Genesis Hospital. No cost. Dessert, coffee and cool beverages will be provided. 6:30 p.m.

July11th - Steventon's - Live Entertainment on the Patio 6pm-9pm by QC Local, Lewis Knudsen

July 18th - Steventon's - Live Entertainment on the Patio 6pm-9pm by QC Local Molly Conrad

July 19th - Bierstube - Live Music The Fry Daddies 8pm-12am

July 25th-26th - Expressions In Threads 3rd Annual Fabriganza The Leclaire Civic Center.  Pre-sale party on Thursday, July 24th from 6 to 9pm.  Munchies and beverages provided with proceeds going to SERVHAITI.  $20 Please call for reservations. 563-289-1447

 

FYI

 

Go Fish Marina Bar and Grill, Princeton - Live Music Cody Road Unplugged. Wednesdays 6-9pm (no music Wednesday June 25 due to a scheduling conflict)

Kiddie Karrasel Academy has good news! We can accept up to 20 four year olds for the Statewide voluntary preK program for this fall at no additional charge to parents. Children must be four by Sept. 15. Please visit our website for more information. www.kiddiekarraselacademy.com or https://www.facebook.com/KiddieKarraselAcademy

Bierstube - Koobys Karaoke every Friday Night - 9PM-1AM

Riverbend Signworks is running a special on design work for mesh banners  (Design work is 50% off for all mesh banners) These banners are a great way to create impactful graphics that are large and effective (we just completed an 80 foot long banner at Modern Woodmen Park  -   http://riverbendsignworks.com/products-riverbend-signworks-produces/banner-stands-retractable-and-standard/ )

First Presbyterian Church, LeClaire Men's group Saturday at 7:30 am at church; there are donuts, coffee, discussion and Bible Study, plus really great guys! What more could you ask?

First Presbyterian Church, LeClaire Look for us at TugFest! We have a new menu!  And, check out our website:  fpcleclaire.org

The LeClaire Community Library has a LOT going on! Contact LeClaire Community Library, 323 Wisconsin Street, LeClaire, IA 52753, (563)289-6002 or visit http://www.leclaire.lib.ia.us for more information!

LeClaire Information Center Volunteers Needed! Contact Cindy Bruhn at info@visitleclaire.com or 563-650-7963 to volunteer.

 

The Riverboat Twilight 2014 Cruise Season began May 27th.  Cruises will depart every Sunday, Tuesday and Thursday through the end of October.  It is with honor and pleasure that the Twilight has called LeClaire her home port for the past 27 years.  Over the years we have had the unique opportunity of introducing 140,000 plus visitors to the many wonderful shops, restaurants and attractions the City of LeClaire has to offer. We look forward to another successful season.

August 10th - LeClaire Community Night, Modern Woodman Ball Park. Game time 5:00pm, River Bandits/Beloit Snappers. Mayor Bob Scannell will throw first pitch! A night to celebrate businesses and folks of Leclaire. Awards or special on-field recognition can be done followed by short video on mega-tron highlighting special places and faces in LeClaire filmed the week before. Businesses or groups interested in participating may contact Amanda Henzen, Account Executive and Director of Merchandise 563.333.2729 amandah@riverbandits.com

Visit the LeClaire Chamber of Commerce website www.leclairechamber.com and see us on Facebook!

If you would like to attend a Chamber Board Meeting in order to present a topic, please contact the Board in advance at LeClaireChamber@gmail.com in order to be included an upcoming agenda. Board Meetings are held the 4th Tuesday of each month.

 

PROPERTY LISTINGS

Commercial Property Available - Eagle Ridge Road, LeClaire, Iowa. Please call: Mike Burke - Mel Foster Co. mburke@melforsterco.com, Mobile: 563-349-2705, Direct: 563-823-5272

Commercial Space for Sale or Lease/Purchase - 204 Jones St. - Call 563-370-2386 for more information. Will show by appointment. Commercially zoned only.

Park Run Apartments/Newbury Living complex - 1, 2, & 3 Bedrooms Available - 1701 Iowa Drive, LeClaire, Iowa 52753. 1 BR, 2 BR or 3 BR unit. Call (563) 289-5159 more information today!

Do you have Residential or Commercial property available? Please contact the LeClaire Chamber of Commerce, leclairechamber@gmail.com, with a property description, complete contact information including phone numbers and rental or purchase pricing.

LeClaire Events Coming Up!

May-Oct - Farmer's Market - Every Saturday, 3-6 p.m. on the LeClaire Levee

August 2 - 27th Annual Heartland British Auto Fest

August 7-9 - Tug Fest

October 5th - Bierstube - Dogtoberfest

October 12- Apple Fest

December 5-7 - Christmas in LeClaire

 

Chamber Networking Events - Everyone Welcome!

July 8th - Big Dave and Holly's - lunch - noon

August 12th - McDonald's - breakfast 8:00am

September 9th - Steventon's -evening 5:30 -7pm

October 14th - Faithful Pilot - lunch- noon

November 11th - Bier Stube - lunch - noon

December 9th - Subway - lunch - noon

27 Jun 2014

Iowa Supreme Court Opinions June 27, 2014

By Iowa Judicial Branch
Notice: The opinions posted on this site are slip opinions only. Under the Rules of Appellate Procedure a party has a limited number of days to request a rehearing after the filing of an opinion. Also, all slip opinions are subject to modification or correction by the court. Therefore, opinions on this site are not to be considered the final decisions of the court. The official published opinions of the Iowa Supreme Court are those published in the North Western Reporter published by West Group.

Opinions released before April 2006 and available in the archives are posted in Word format. Opinions released after April 2006 are posted to the website in PDF (Portable Document Format).   Note: To open a PDF you must have the free Acrobat Reader installed. PDF format preserves the original appearance of a document without requiring you to possess the software that created that document. For more information about PDF read: Using the Adobe Reader.

For your convenience, the Judicial Branch offers a free e-mail notification service for Supreme Court opinions, Court of Appeals opinions, press releases and orders. To subscribe, click here.

NOTE: Copies of these opinions may be obtained from the Clerk of the Supreme Court, Judicial Branch Building, 1111 East Court Avenue, Des Moines, IA 50319, for a fee of fifty cents per page.

No. 12-0924

PALMER COLLEGE OF CHIROPRACTIC vs. DAVENPORT CIVIL RIGHTS COMMISSION and AARON CANNON

No. 13-0010

JOHN GOODPASTER, Apellant, vs. SCHWAN'S HOME SERVICE, INC. and TODD SWANSON, Individually and in His Corporate Capacity

No. 13-0729

RUSSELL PHILLIPS vs. CHICAGO CENTRAL & PACIFIC RAILROAD COMPANY, a Delaware Corporation

27 Jun 2014

CLINTON PUMMELS RIVER BANDITS 12-3

By Scott Kornberg

Feliz struggles as Quad Cities can't complete sweep

CLINTON, Iowa (June 26, 2014) - Clinton starter Lars Huijer limited the River Bandits to two hits in six shutout innings and the LumberKings pounded out 14 hits Thursday in a 12-3 thrashing of Quad Cities at Ashford University Field.

The LumberKings led 3-0 in the fourth with one out when Michael Feliz walked Lonnie Kauppila. Zach Shank then beat out a bunt single down the third base line, and another infield hit, this one to first courtesty of Aaron Barbosa, who went 4-for-5 with two RBIs in the game and 9-for-13 in the series, loaded the bases. Feliz proceeded to walk Jack Reinheimer to bring in the fourth Clinton run of the game. The River Bandits then turned to Chris Cotton, whose first pitch to Chantz Mack was laced off the right field wall to score two more runs, both charged to Feliz (3-2). The right-hander surrendered a career-high six runs on seven hits with two walks and four strikeouts in 3.1 innings.

Clinton really broke the game open in the seventh inning of an 8-0 contest against Quad Cities reliever Andrew Walter. Isaiah Yates, who scored three runs in his Midwest League debut, walked and then moved to second on a wild pitch. On Martin Peguero's single to center, Yates scored to give Clinton a 9-0 advantage. Peguero wound up 3-for-5 with two runs scored. Walter plunked Kauppila with a pitch and then served up a three-run home run to Shank, who drove in four in a 3-for-4 day, to put the LumberKings up a dozen.

Huijer (4-5) recorded just one strikeout, but got Quad Cities to hit into 14 groundouts to earn the win. He walked five.

Anthony Bass worked a perfect sixth inning with two strikeouts in his second rehab outing with Quad Cities.

Quad Cities broke up the shutout when James Ramsay scored on Clinton reliever Dylan De Meyer's wild pitch in the eighth. Tyler White, who was 2-for-3, had an RBI single in the inning and Ronnie Mitchell lifted a sacrifice fly to put three Bandits runs across in the frame.

The LumberKings extended their 1-0 first inning lead in their very next at-bat. After a one-out Yates double, Peguero struck out but then Kauppila singled home Yates. Shank's single moved Kauppila to second before Barbosa's base hit scored the Clinton second baseman to make it 3-0.

The River Bandits will begin a five-game, four-day series at Peoria tomorrow with Edison Frias (4-3, 6.09 ERA) on the mound against the Chiefs' Chase Brookshire (2-3, 5.06).

UP NEXT: Back-to-back fireworks nights kick of the Fourth of July weekend at Modern Woodmen Park. The ballpark will open Thursday, July 3, for the annual Red, White and Boom Fireworks, and the River Bandits will have Fourth of July Fireworks presented by Smart Toyota of the Quad Cities, WLLR and WQAD following the 7 p.m. game on Friday, July 4. Game tickets are available at www.riverbandits.com. To order any of the River Bandits 2014 ticket plans - with new lower prices - call the River Bandits box office at 563-324-3000. Season ticket and mini-plan packages start at just seven games and begin at less than $40. Call a River Bandits account representative today to choose your seats and get the details of our various mini-plan packages.

27 Jun 2014

"The Killer Burger Cookbook" and "The Tube Steak Boogie Cookbook" - Two Cookbooks for Guys That Benefit The Wounded Warrior Project

By Tim Murphy

What are "Cookbooks for Guys?"

"These are good-tasting recipes for men that are simple and quick to make because we're lazy and we're hungry," says author Tim Murphy.

With fourteen titles in the series and more coming, Tim Murphy has struck upon a concept that has become a cottage industry.

"People are so locked into a dog or meat patty on the grill and a glop of condiments. Both books go well beyond the tried and true. These aren't gourmet, but aside from dozens of recipes in each book I've researched over 150 condiments, stuffings, spices and sauces that take the humble hot dog and basic burger to the next level," says Murphy.

And it's not about just food. Murphy donates 25% of all book profits to The Wounded Warrior Project. He says it's just "the right thing to do, to give back to those that gave so much."

Murphy has also just released his first "non-cookbook" title called "Flannel John's Emergency Preparation and Bug Out Book." In case of a disaster, natural or man-made, you should have an emergency kit on hand. Author Tim Murphy has researched and compiled the 100+ items that can get you through a short-term crisis of a long-term disaster. Something as small as a 20-cent pencil sharpener or wine cork could be a life saver.

"A pencil sharpener in your "go bag" can be used to shave tinder from twigs and start a fire to keep you and your family warm," says Tim Murphy. "Wine corks can be used as a makeshift fishing bopper or as a security float for keys or glasses."

"There is NOT going to be a zombie apocalypse. It makes for compelling television and movies but the dead are not going to rise and crave human flesh. You are going to face emergencies. Depending on where you live, it could be a flood, tsunami, forest fire, tornado, hurricane, snowstorm, mud slide or power outage. In some cases, you may have to hunker down and ride it out. In other instances, you'll have just moments to gather the family and bug out. I wrote this book to keep people safe" says Murphy. All three books are $7.95.

Murphy is a veteran radio broadcaster and freelance writer. He is the Operations Manager for Ohana Media Group, a five-station cluster in Astoria, Oregon and is also the morning announcer for 102.3 KCRX. He lives in Astoria, OR with his wife LisaMarie Costanzo.

All fifteen of his books can be found at Amazon.com and at www.flanneljohn.com. For additional information, pictures or for an interview, contact Tim Murphy at (701) 238-1775 (cell) or at shamrockarrow@gmail.com.

# # #

27 Jun 2014

Brooke Marriott named to Dean's List at UW-Whitewater

By Jeff Angileri

WHITEWATER, WI (06/26/2014)(readMedia)-- Brooke Marriott from Moline, Ill., has made the University of Wisconsin-Whitewater dean's list for the 2014 spring semester.

These students have demonstrated their academic abilities by receiving a grade point average of 3.4 or above in a single semester.

The Registrar's Office reports 2,813 students were selected for the dean's List for the spring semester. About 12,000 students are currently enrolled at UW-Whitewater.

27 Jun 2014

News of cure 'monumental' for cystic fibrosis sufferers: Iowa CFF chapter presiden

By Rick Martin

Mygooi CEO Greenwood lauds local, national support

DES MOINES, Iowa (June 26, 2014) News that Phase 3 clinical studies of a combination of two medications have been successful for patients with the most common form of cystic fibrosis is wonderful, says Paul N. Greenwood, president of the Iowa chapter of the Cystic Fibrosis Foundation and CEO of Des Moines-based Mygooi.com.

The results of two 24-week studies held at 200 sites in North America, Europe and Australia, were announced Tuesday (http://investors.vrtx.com/releasedetail.cfm?ReleaseID=856185) by Vertex Pharmaceuticals Inc., which developed the drugs and protocol with the support of the Cystic Fibrosis Foundation.

"This is monumental news," said Greenwood, "the most exciting in CF history. I have to thank the people of Iowa, who contributed millions of dollars to this cause in the 10 years I've been volunteering with our chapter. This is a terrible disease and, while there's still a lot of work to be done, this is a massive step forward."

Vertex and CFF said the studies ple with two copies of the F508del mutation.

These results represent an important milestone for the CF Community. The knowledge gained from these studies provides an important building block in our efforts to target the root case of the disease in ALL People with CF!showed significant improvements for people with two copies of the F508del mutation, about half of all CF cases. Vertex is looking for possible FDA approval of the treatment in 2015. Robert J. Beall, Ph.D., national president and CEO of CFF, said the studies "validate that we are on the right road to getting new and effective treatments into the hands of people who so desperately need them."

More than 1,100 people ages 12 and older participated in the studies. Those given the treatment showed significant and consistent improvement in lung function and other important health measures for CF, including weight gain and a reduction in the rate of pulmonary exacerbations and related hospitalizations and IV antibiotic use.

About Mygooi

Mygooi™ (https://www.facebook.com/mygooi) is an energetic brand platform that is digital, creative, disruptive and global. Its portfolio of emerging products sizzle with IC/DC (Innovation and Creativity/Disruption and Community). Mygooi's utility and purpose are to bring people together with innovative digital products. Based in Des Moines, Iowa, and Chennai, India, Mygooi has as its mission to Go Where The Life Is.™

Mygooi supports the Cystic Fibrosis Foundation. Check them out at http://www.cff.org.

27 Jun 2014

Michelle Paulus is Among May Grads at SUNY Oneonta

By Lisa Miller

ONEONTA, NY (06/26/2014)(readMedia)-- Michelle Paulus of Long Grove, IA, is among the 904 students who graduated from SUNY Oneonta following the spring 2014 semester. The college's commencement ceremony was held on Saturday, May 17.

A liberal arts institution with a strong focus on undergraduate research, SUNY Oneonta consistently gains recognition for delivering excellence and value. The college has been named to Kiplinger's list of "100 Best Values in Public Colleges" for eight consecutive years, was ranked No. 2 on the 2014 Kiplinger's list of "10 Best Public Colleges With Lowest Debt at Graduation" and sits at No. 16 on the 2014 U.S. News and World Report list of the best public institutions in the region.The college enrolls 6,000 students in its 70 undergraduate majors and 14 graduate programs.

27 Jun 2014

Loebsack to Host "Serving Those Who Served" Events in Davenport, Clinton

By Rick Martin

Third annual series of veterans town halls to coincide with July 4th holiday

Washington, D.C. - Congressman Dave Loebsack announced that he will bring his Serving Those Who Served tour to Davenport and Clinton on THURSDAY, July 3. These forums will give veterans and their families an opportunity to speak directly with Congressman Loebsack. Staff will also be on hand for veterans to seek assistance if they are having issues with the Veterans Administration, or any Federal agency. Loebsack will be joined by representatives from local Veteran Service Organizations, County Veterans Affairs Officers and other groups.

"As Iowans come together to celebrate the birth of our nation, we must take time to remember those men and women who fought for the freedoms we treasure. As a military parent and member of the House Armed Services Committee, I take great pride in Serving Those Who Served. I strongly believe that there is no greater responsibility we have as a nation than to ensure our servicemembers have the support, equipment, and training they need to safely carry out their mission and that we care for our veterans with the same dignity and honor with which they served. I look forward to meeting with veterans and their families to discuss issues important to them and provide any assistance my office can help with."

Loebsack will also hold forums in Muscatine, Iowa City, Ottumwa, Ft. Madison, Burlington, Newton, Knoxville and Washington. This is the third year that Loebsack has hosted town halls specifically for veterans around the July 4th holiday. Veterans, their families and media are invited to attend.

 

July 3rd Serving Those Who Served Tour

 

Davenport

10:00am

American Legion Post 26

1111 W 35th St

 

Clinton

1:00pm

Clinton County Administration Building

1900 N 3rd St

 

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