Open Door, a nonprofit program managed by Skip-a-Long Family and Community Services, focuses on helping individuals and families in Rock Island, Henry, and Mercer County who are in immediate need due to crisis.  The program offers an on-site food pantry and clothing, but also works directly with local social service agencies to connect those in crisis with the services that can help give them a "hand up," not a handout.  Whether it be a young mother who has recently left an abusive relationship, a man who is homeless after losing his job, or a family who is in need of transportation to school and work after a car accident, Open Door strives to be a one-stop program to get what is needed or to contact an agency that can meet the need of those in crisis.

Oftentimes, we forget that a family may have to choose between a loaf of bread and infant bath soap, or between a monthly medication and shampoo and toothpaste.  Hygiene products can be expensive, but are important not only to the cleanliness of an individual but also to his or her self-esteem and self-worth.  Imagine a middle-schooler walking into his classroom, not having had a shower in several days.  The reactions by his classmates alone are a blow to the young child's confidence, and, experienced frequently, could lead the child to avoid and even dread going to school.  Simply having the products necessary to be clean can make a world of difference to a person, and that is where we are calling on the community to help!

Open Door will be hosting a hygiene drive at two locations in Rock Island, and we invite everyone to take a few minutes to purchase one or two items so we may give them directly to individuals and families who would otherwise go without.  Visit us at one of the locations listed below and make a positive impact on someone's life!  For more details on the Open Door program, please visit www.salfcs.org/riopendoor

Hygiene Drives:

WHEN:  Saturday, Apr. 12th, from 1:00pm to 4:00pm

WHERE: Walgreens - 3100 - 11th St., Rock Island, IL and Walgreens - 2955 - 18th Ave, Rock Island, IL

WHAT IS NEEDED:  Shampoo, body soap, washcloths or puffs, toothbrushes, toothpaste, men's and/or women's razors, shaving cream, baby shampoo, infant and toddler toothpaste and toothbrushes, etc.

Got a Headache? You're Not Alone
Neurologist & Mind-Body Doc Shares Natural
Migraine Prevention Tips

Headaches are the number 3 reason women ages 18 to 44 go to emergency rooms, and the fifth-leading cause of emergency room visits among all Americans, according to a 2013 National Institutes of Health report, which calls headaches a major public health problem.

"The key to preventing headaches is, of course, to figure out what's triggering them," says Dr. Romie Mushtaq, www.BrainBodyBeauty.com, a neurologist, mind-body physician and an expert in Mindful Living. "While migraine and stress headaches can both be triggered by stress, migraines have many other possible triggers and they vary from one individual to the next."

Dr. Romie has counseled thousands of headache sufferers and recently launched a six-week online seminar, Heal Your Headaches. She guides participants through ruling out various triggers, and shares traditional and holistic treatment options, among other information.

"It's so important to educate people who suffer from headaches, especially migraines. There are many misconceptions about them," she says. "I've had patients tell me they don't have migraines because their headache isn't accompanied by vomiting. Or they've been told they just have a low threshold for pain, even that they have no willpower!"

Dr. Romie advises patients to begin ruling out possible triggers.

"Start eliminating common food triggers from your diet, such as wine, chocolate and gluten, and if the headaches become less frequent or go away altogether, slowly add each item back," she says. "It may quickly become apparent what's triggering your headaches."

If not, she shares other possible triggers people are not aware of:

• Are you getting enough sleep?
Migraines can be triggered by sleep deprivation. A lack of sleep can actually lead to structural changes in the proteins of the brain that make the trigeminal nerve more sensitive to pain. The trigeminal nerve supplies sensation to the face, head and meninges - the membranes surrounding the brain -- and it is the nerve pathway that is the foundation of the where migraine headaches start.

When we are stressed, our sleep gets disturbed, and headaches are often one of the first signs. Creating a routine at night to reduce stress prior to bedtime is a key. If you can't sleep because of headache pain, talk to your doctor about the temporary use of sleep-aid medications.

Also, avoid caffeine after 12 p.m.

• Are you drinking enough water?
If you start feeling pressure or a dull headache at work, especially in the afternoon, it may be that you're not drinking enough water during the day. Dehydration can cause fatigue, loss of focus and mid-day stress, which can trigger headaches, including migraines. Be sure to drink water throughout the day.

If you're having trouble identifying your headache trigger, consider this natural therapy:

• Feverfew  for prevention:
Feverfew is one of many effective herbs studied for preventing migraine headaches  -- it has been studied in adults, but not children or pregnant women. The typical dose is 85 to 100mg daily. If you're experiencing more than two migraine headaches a month, you should try this natural supplement. I don't recommend one brand over another; since brands are not regulated by the FDA, there is no scientific way to prove one is superior to another.

While these tips may help you gain control over your headaches, remember - anyone who has recurring headaches should see a physician, Dr. Romie says.

About Dr. Romie Mushtaq

Dr. Romie is a mind-body medicine physician and neurologist. She did her medical education and training at the Medical University of South Carolina, University of Pittsburgh Medical Center and University of Michigan, where she won numerous teaching and research awards. She brings to healing both her expertise of traditional Western training and Eastern modalities of mindfulness. She is currently a corporate health consultant and professional health and wellness life coach at the Center for Natural and Integrative Medicine in Orlando, Florida.  She is also an international professional speaker, addressing corporate audiences, health and wellness conferences and non-profit organizations.  Her website is www.BrainBodyBeauty.com.

Last year the IRS doled out over 110 million income tax refunds averaging $2,803. Another way to look at it is that collectively, Americans overpaid their taxes by nearly $310 billion in 2012.

Part of that is understandable: If you don't have enough tax withheld throughout the year through payroll deductions or quarterly estimated tax payments, you'll be hit with an underpayment penalty come April 15. But the flip side is that by over-withholding, you're essentially giving the government an interest-free loan throughout the year.

If you ordinarily receive large tax refunds, consider withholding less and instead putting the money to work for you, by either saving or investing a comparable amount throughout the year, or using it to pay down debt. Your goal should be to receive little or no refund.

Ask your employer for a new W-4 form and recalculate your withholding allowance using the IRS' Withholding Calculator (at www.irs.gov). This is also a good idea whenever your pay or family situation changes significantly (e.g., pay increase, marriage, divorce, new child, etc.) IRS Publication 919 can guide you through the decision-making process.

Meanwhile, if you do get a hefty refund this year, before blowing it all on something you really don't need, consider these options:

Pay down debt. Beefing up credit card and loan payments can significantly lower your long-term interest payments. Suppose you currently pay $120 a month toward a $3,000 credit card balance at 18 percent interest. At that pace it'll take 32 months and $788 in interest to pay it off, assuming no new purchases. By doubling your payment to $240 you'll shave off 18 months and $441 in interest.

Note: If you carry balances on multiple cards, always make at least the minimum payments to avoid penalties.

The same strategy will work when paying down loans (mortgage, auto, personal, etc.) Ask the lender to apply your extra payment to the loan principal amount, which will shorten the payoff time and reduce the amount of overall interest paid. Just make sure to ask whether there's a prepayment penalty before trying this strategy.

Boost your emergency fund. As protection against a job loss, medical emergency or other financial crisis, try to set aside enough cash to cover six to nine months of living expenses. Seed the account with part of your refund and then set up monthly automatic deductions from your paycheck or checking account going forward.

Increase retirement savings. If your debt and emergency savings are under control, add to your IRA or 401(k) accounts, especially if your employer matches contributions; remember, a 50 percent match corresponds to a 50 percent rate of return - something you're not likely to find anywhere else.

Finance education. Enroll in college courses or vocational training to gain additional skills in case you lose your job or want to change careers. And ask whether your employer will help pay for job-related education.

You can also set money aside for your children's or grandchildren's education by contributing to a 529 Qualified State Tuition Plan. As an incentive, the government allows your contributions to grow tax-free until they're withdrawn.

And finally, to check on the status of your refund, go to the IRS's Where's My Refund site. You can usually get information about your refund 24 hours after the IRS acknowledges receipt of your e-filed return or about four weeks after filing a paper return.

BETTENDORF, IA. -- Bettendorf High School proudly presents Meredith Willson's, The Music Man, the winner of six Tony Awards. One of the most beloved musicals of all time, The Music Man tells the story of Professor Harold Hill, a fast-talking salesman of musical instruments who convinces the good folks of River City, Iowa that they need a band. His plans to skip town with their money come to a crashing halt when he falls head-over-heels in love with Marian, the town's librarian.

The production, highlighting the talents of more than 120 high school students, also features students from all six of the district elementary schools. The production stars senior Matthew McFate as the cunning Harold Hill and junior Emily Tinsman as Marian Paroo.

"I am very proud and excited to be a part of such a wonderful experience. The cast and crew are amazing, the set is phenomenal, and it is just so much fun to get to go help put something like this together every day after school! I hope everyone enjoys seeing the show as much as we all love performing in it!" McFate said.

All performances will take place at the Bettendorf High School Performing Arts Center, beginning at 7 p.m. on April 10-12 and 1 p.m. on April 13. All tickets are $10 and may be purchased from the BHS Activities Office or the high school website.

WHAT: The Music Man, book, music and lyrics by Meredith Willson, directed by Katherine Howard, with technical direction by Chris Howard and musical direction by Chris Saito and Jeff Knutson.

WHEN: Thursday, April 10 - Sunday, April 13. The curtain will open for the Thursday, Friday, and Saturday performances at 7:00 p.m., while the Sunday performance is a 1:00 p.m. matinee.

WHERE: All performances take place at the Bettendorf High School, Performing Arts Center at 3333 18th Street.

TICKETS: Tickets are $10 and may be purchased from the BHS Activities Office or the high school website (www.bettendorf.k12.ia.us).

MOLINE, Ill. (March 30, 2014) - Mike Stinziani scored once and added two assists and Jeff Lee provided the third period game winner as the host Quad City Mallards closed out the regular season by defeating the Missouri Mavericks 5-3 Sunday in front of 5,218 fans.  With the victory, the fifth place Mallards (33-23-10, 76 points) head into the Central Hockey League playoffs riding a four game winning streak while the defeat was the third in a row for the regular season champion Mavericks (44-20-2, 90 points).

Lee crashed the net to break a 3-3 deadlock and put the Mallards on top for good at 4:04 of the third.  Lee buried the winner just two minutes and four seconds after Mike Ramsey had evened the score for the Mavericks with a wrist shot from the right wing circle.  At 7:23 of the third Matt Boyd's wraparound goal provided vital insurance for the Mallards.

The Mallards, who never trailed, got an early jump on the Mavericks by outscoring Missouri 2-1 over a wild two minute and thirty-four second stretch of the first period.  Justin Fox's point blank power play goal gave the Mallards a 1-0 lead at 7:39 of the first.  One minute and five seconds later, Mike Stinziani's shorthanded wraparound doubled the margin.  The Mavericks got on the scoreboard for the first time when Andrew Courtney swept the puck in from the doorstep at the 10:13 mark.

The second period brought more rapid fire scoring.  Thomas Frazee's one timer from the slot gave the Mallards a two-goal cushion at 14:52 but the Mavs' Obi Aduba narrowed the gap to 3-2 from the high slot just 14 seconds later.

The Mallards welcomed a total 11,020 fans to their final two regular season home games and have drawn throngs of better than 5,000 to the iWireless Center six times since January.

The Mallards head to Rapid City Friday and Saturday for games one and two of their best-of-seven opening round playoff series against the Rush.  The Mallards return home for game three on Wednesday, April 9 at 7:05 p.m. and game four on Friday, April 11 at 7:05 p.m.  If a fifth game is necessary, it will be played on Saturday night April 12 at 7:05 p.m. at the iWireless Center.  Should a sixth game be required, the series will shift back to Rapid City on Tuesday, April 15.  If the series goes to a seventh game, the Rush would host the deciding contest on Wednesday, April 16.

Tickets for Mallards home playoff games can be purchased in person at the iWireless Center box office, online at ticketmaster.com, at Ticketmaster outlets or through Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

Best-of-Seven First Round Opens Friday in Rapid City

Flock Clinches Fifth Place with Win in St. Charles

ST. CHARLES, Mo. (March 29, 2014) - The Quad City Mallards tonight locked up an opening round Central Hockey League playoff match-up with Rapid City Rush by clinching fifth place with a 5-0 win over the host St. Charles Chill while the idle Rush was consigned to a fourth place finish by the third place Allen Americans' victory over the Denver Cutthroats this evening.

The best-of-seven first round series will start with games one and two next Friday and Saturday in Rapid City before the Mallards return home for game three on Wednesday, April 9 at 7:05 p.m. and game four on Friday, April 11 at 7:05 p.m.  If a fifth game is necessary, it will be played on Saturday night April 12 at 7:05 p.m. at the iWireless Center.  Should a sixth game be required, the series will shift back to Rapid City on Tuesday, April 15.  If the series goes to a seventh game, the Rush would host the deciding contest on Wednesday, April 16.

Thomas Heemserk made 22 saves and Gergo Nagy scored twice as the Mallards blanked the Chill 5-0 in what was the Mallards' penultimate regular season game.  The victory was the Mallards' (32-23-10, 74 points) third in a row overall and second in as many evenings in St. Charles while the defeat means the tenth place Chill (11-49-6, 28 points) finish the season on a nine game losing streak.

The Mallards took a 1-0 lead when Nagy's centering pass caromed in off St. Charles defenseman Zack Josepher at 10:19 of the first period.  Mike Stinziani doubled the advantage with just two seconds left in the first by roofing the puck from the doorstep.

The Mallards outshot the Chill 18-4 in the second period but were not rewarded for their dominance in the middle frame until Jordan Mayer's tip-in stretched the lead to 3-0 with just a minute and 22 seconds remaining in the second.

In the third period, the Mallards put the game away with a pair special teams break away goals.  Jeff Lee's shorthanded goal stretch the margin to 4-0 at 6:13 of the third.  Nagy's power play goal capped off the win with just 52 seconds remaining.

The Mallards return home for their regular season finale tomorrow at 4:05 p.m. against the Missouri Mavericks.  Tomorrow is Fan Appreciation Day at the iWireless Center.  Fans can bring their skates to tomorrow's game and skate with the Mallards after that tilt.  In addition, all fans in attendance will receive a coupon good for a free bag of popcorn at iWireless Center concession stands.

Tickets for tomorrow's game and for home playoff tilts can be purchased in person at the iWireless Center box office, online at ticketmaster.com, at Ticketmaster outlets or through Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

About the Quad City Mallards
A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are in the midst of their seventeenth season their fourth in the Central Hockey League.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007 and in the International Hockey League in 2009-10.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The iWireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.net.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/quadcitymallards.

Quad City Mallards vs. Rapid City Rush

Central Hockey League Playoffs, Round One

 

Game One: Friday, April 4 @ Rapid City

Game Two: Saturday, April 5 @ Rapid City

Game Three: Wednesday, April 9 @ Quad City

Game Four: Friday, April 11 @ Quad City

Game Five*: Saturday, April 12 @ Quad City

Game Six*: Tuesday, April 15 @ Rapid City

Game Seven*: Wednesday, April 16 @ Rapid City

 

*- if necessary

Access to the Democratic Governor Primary Ballot at Stake

DES MOINES, IOWA | March 29, 2014 - On Friday, March 28, the Iowa Supreme Court granted Jonathan Narcisse's motion for expedited appeal of the District Court's refusal to reverse the Secretary of State's denial of Narcisse accessing the June 3rd Primary ballot for Democratic governor nomination.

Three Iowa Supreme Court justices, Wiggins, Hecht and Mansfield, will hear the appeal and parties have until noon on Monday, March 31st to submit their briefs. Narcisse was denied ballot access due to technical errors on three petition pages submitted to the Secretary of States' office on March 15th.

On March 27th the Iowa District Court in Polk County refused to allow any of Narcisse's exhibits as evidence in his effort to gain ballot access, citing both affidavits from Narcisse petitioners and a 2012 "Conclusion of Law" from Secretary Schultz and Attorney General Miller, as inadmissible. The District Court cited an Arizona ruling on election law as support for calling Narcisse's evidence "extrinsic."

The 2012 "Conclusion of Law" found that state senator Joe Seng's technical errors for submission to the primary ballot for a US House run, "should be liberally construed to the benefit of the electors in order to provide every lawful opportunity for the electors to express their preference at the ballot box."

My fellow Republicans,

Today I was elected as Co-Chairman of the Republican Party of Iowa. I have been a Republican all of my life and have worked hard for Republican candidates all across Iowa.

I believe our party is strong and can be even stronger with a unified message. I look forward to the next 10 months and right away I will be working to give our candidates everything they need from now until the elections in November.

The Republican Party of Iowa has a voter registration advantage over the Democrats and I want to continue to build upon that.

In order to be successful we must reach out to new voters, especially those who may not look or sound like those who we have reached out to before.

As one of the only Asian-American Republican Party Chairmen or Co-Chairmen in the entire nation, I know I have a a role to play.

I have already reached out to the RNC and its Chairman Reince Priebus about Iowa taking the lead to reach out to minority voters.

I pledge that as long as I am Co-Chairman of the Republican Party of Iowa, our party will take the lead in being a good example in minority outreach.

From now until November I will make sure the Republican Party of Iowa is seen as a party that wants to reach out to minorities and will treat them with respect.

As long as I am Co-Chairman of the Republican Party of Iowa, our state will be known across the country as a state that deeply values all people, and will work to help people realize why all people, regardless of skin color, should vote Republican.

I will also work hard to travel across the state of Iowa, talk with all of our counties, and raise monies for our excellent candidates.

While sometimes there will be different groups or factions within the party, I believe we must get past that and work hard to election Republicans.

I look forward to being Co-Chairman of the Republican Party of Iowa through our election cycle.

We've got some tough races ahead of us, but from now until November I pledge to work as hard a I can to give our candidates everything they need.

Thank you for your support and for working with me to create the strongest Republican Party we can.

--
Gopal Krishna
Co-Chairman
Republican Party of Iowa

Encourages Uninsured People Across Illinois to Attend a "Last Chance" Enrollment Assistance Event

CHICAGO - Governor Pat Quinn today attended one of Get Covered Illinois' (GCI) "Last Chance" enrollment events to urge everyone still waiting on the sidelines to take action to obtain affordable health coverage. With just three days left for uninsured residents to enroll in the Illinois Health Insurance Marketplace under the Affordable Care Act (ACA), GCI is hosting a series of late-night "Last Chance" enrollment events to provide in-person assistance. For the next three nights, GCI will also be extending call center hours until midnight.

"We want everyone to know that if you don't have health insurance, now is the time to take action and get covered," Governor Quinn said. "We will have the Get Covered Illinois navigators working until midnight across the state to help uninsured residents sign up for affordable health coverage before the Monday deadline."

The Governor appeared at an enrollment event at the Broadway Armory on the north side of Chicago where navigators armed with laptops and computers were helping uninsured residents explore their coverage options and enroll in a health plan. The last day to enroll in the Illinois Health Insurance Marketplace is March 31. Also at the event was the GCI Road2Coverage RV, which has been conducting a mobile tour across the state throughout the month of March to raise awareness about the historic opportunity to gain coverage and the impending deadline of enrollment.

More than 333,000 Illinois residents have signed up for health coverage under the ACA, according to federal and state figures. A total of 113,733 had purchased a plan through the Marketplace as of the end of February; an additional 220,000 have enrolled in expanded Medicaid under the ACA. GCI is on pace to meet the state-level enrollment estimate of 143,000 for the Marketplace established last September by the U.S. Department of Health and Human Services (from national Congressional Budget Office estimates).

The GCI website - GetCoveredIllinois.gov - has experienced a sharp increase in traffic during the month of March, seeing the daily count of unique visitors jump from less than 10,000 per day in February to 40,000 per day this week. In addition, the number using the GCI screening tool, which determines if applicants should seek coverage in the Marketplace or may be eligible for Medicaid, has tripled to more than 12,000 per day this week.

"We are telling everyone who was waiting until the last minute, that the last minute is now," GCI Executive Director Jennifer Koehler said. "Our team is working statewide to help make sure Illinois consumers don't miss out on the 'Last Chance' opportunity get the coverage before the March 31st deadline. We need everyone who hasn't enrolled to start the process now!"

Failure to act to get health coverage could result in:

·         Missing out on the coverage you and your loved ones need to stay healthy - the next opportunity to enroll in Marketplace health plan will be in November, with coverage starting in January 2015.

·         Incurring huge medical bills if you get hurt or sick.

·         Being fined either 1 percent of income or $95, whichever is greater, when you file your 2014 federal taxes.

GCI is urging health care consumers to take advantage of the assistance that is being offered via the web, over the phone and in person through hundreds of community partners statewide.

·         Visit our website at GetCovereredIllinois.gov (includes a Spanish-language version).

·         Call the Get Covered Illinois Help Desk at 866-311-1119.

·         Meet in person with a specially trained "Navigator" who can help you understand your options and help you enroll at one of the hundreds of partner sites across the state. There are more than 1,500 Navigators throughout the state that can be located by visiting the website and entering your zip code or through calling the Help Desk.

The following locations are offering special late hours for in-person enrollment assistance over the next three days:

Chicago events:

·         UIC Hospital: 1740 W. Taylor St., Saturday, Sunday, Monday 11 a.m. until midnight all three days.

·         Mercy Hospital: 2525 S. Michigan Ave., Saturday, Sunday, Monday noon to midnight.

·         Ann Sather's: 909 W. Belmont Ave., Saturday and Sunday 4 p.m.-midnight, Monday 10 a.m. to midnight.

·         Norwegian American Hospital: 1044 N. Francisco, Saturday, Sunday and Monday 8 a.m. to midnight.

Outside of Chicago:

·         Ingalls Hospital: Harvey, 1 Ingalls Dr., Saturday, Sunday and Monday 8 a.m. to midnight.

·         St. John's Hospital: Springfield, 800 Carpenter St., Saturday and Sunday, 10 a.m. to midnight, Monday, 10 a.m. to 11 p.m.

·         OSF St. Anthony: Rockford: 566 E. State St., Saturday, Sunday and Monday, 8 a.m. to midnight.

·         St. Elizabeth's Hospital/East Side Health District: Belleville, 211 S.  3rd St., Saturday, noon to midnight.

Follow Get Covered Illinois on:

YouTube: https://www.youtube.com/user/CoveredIllinois

Facebook: https://www.facebook.com/CoveredIllinois

Twitter: @CoveredIllinois

Hashtag: #GetCoveredIllinois #Road2Coverage

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GARDEN SERIES

Intensive Vegetable Gardening

Learn everything you need to know about starting seeds, intensive vegetable gardening, and preparing a space for a garden! Get ready for Spring and sign up today.

Saturday, April 19
10:00am - 2:00pm
at the Freight House
Davenport Residents: $5.00
Non-residents: $6.00

2014 Spring / Summer Catalog now available

 

Registration for Spring and Summer programs are now open!  Click here to browse our online catalog. You can also register online as well!

Prefer a hard copy of our catalog?
Catalogs are now available at the River's Edge and at other Parks and Recreation facilities like Vander Veer, Junior Theater and our golf courses.

There are programs for all interests and all ages. Take a look at what we offer:

  • Adaptive & Inclusive Programs
  • Adult Programs
  • Aquatics (Swim Lessons & Sailing)
  • Summer Camps
  • Nature and Garden
  • Junior Theatre
  • School of Dance
  • Seniors
  • Ice Sports
  • Youth & Adult Sports
  • Wellness Programs

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