Comments submitted on final day of the EPA's public comment period regarding a proposed rule weakening the Renewable Fuel Standard  

   

(DES MOINES) - Gov. Terry Branstad and Lt. Gov. Kim Reynolds today sent a letter to President Barack Obama and Environmental Protection Agency (EPA) Administrator Gina McCarthy submitting comments and studies that support a robust Renewable Fuel Standard (RFS). The submission, which includes comments from Democrats and Republicans across the Midwest, comes on the final day the EPA will accept comments on their proposed rule to roll-back the RFS.  

   

Branstad and Reynolds write, "We write to strongly encourage you to revise and increase the proposed U.S. Environmental Protection Agency (EPA) Renewable Fuel Standard (RFS) volume obligation levels to thresholds that will demonstrate your continued commitment to growing the production and use of renewable fuels.  A robust RFS is needed to provide the Federal policy predictability that rural America needs to continue investments in the renewable fuels that diversify our nation's energy portfolio, clean the air, provide value-added opportunities to various bio-stocks, give consumers lower-cost choices at the fuel pump, and create good paying jobs that empower rewarding careers."  

   

The letter continues, "As state leaders, we are keenly focused on helping create a business and public policy environment that drives job growth throughout the State - in communities both large and small, urban and rural.  We share the concerns of many Iowans and citizens throughout the Midwest that the EPA's current proposal will erode the healthy and stable agricultural economy in rural America and abandon the various public policy benefits that flow from the RFS."  

   

The letter includes comments from Iowa's entire Congressional Delegation, Iowa Secretary of Agriculture Bill Northey, Iowa Economic Development Authority Director Debi Durham, Iowa Department of Natural Resources Director Chuck Gipp, Iowa Department of Transportation Director Paul Trombino, Indiana Lt. Governor Sue Ellspermann, Minnesota Department of Agriculture Commissioner Dave Fredrickson, South Dakota Secretary of Agriculture Lucas Lentsch, Nebraska Department of Agriculture Director Greg Ibach, Iowa Farm Bureau President Craig Hill, in addition to local farmers and business leaders.  

   

The letter concludes, "We appreciate your past support on renewable fuels and the commitments you have pledged.  We hope you will protect the RFS, renew your commitment, and stand strong along with us, consumers, and agricultural producers in supporting American-made renewable fuels."  

   

   

The full letter can be viewed here or below:  

 

January 28, 2014

The Honorable Barack Obama                       The Honorable Gina McCarthy

President of the United States                        Administrator, Environmental Protection Agency

1600 Pennsylvania Avenue, N.W.                   1200 Pennsylvania Avenue, N.W.

Washington, DC  20500                          Washington, DC 20460

Re: Docket ID No. EPA-HQ-OAR-2013-0479

Dear President Obama and Administrator McCarthy:

We write to strongly encourage you to revise and increase the proposed U.S. Environmental Protection Agency (EPA) Renewable Fuel Standard (RFS) volume obligation levels to thresholds that will demonstrate your continued commitment to growing the production and use of renewable fuels.  A robust RFS is needed to provide the Federal policy predictability that rural America needs to continue investments in the renewable fuels that diversify our nation's energy portfolio, clean the air, provide value-added opportunities to various bio-stocks, give consumers lower-cost choices at the fuel pump, and create good paying jobs that empower rewarding careers.  Specifically, we ask your Administration to increase the biodiesel volume to 1.7 billion gallons, modify the cellulosic level to match production expectations, and to reinstate the conventional renewable fuel target to 14.4 billion gallons since there is no domestic supply shortage.  The gradually increasing RFS levels have been an important part of diversifying our nation's transportation fuels and reducing fuel costs at the pump.

On January 23, 2014, we hosted the "Hearing in the Heartland" in cooperation with the entire Iowa congressional delegation, state leaders, interested citizens and community leaders from across the Midwest.  At this open forum where all interested citizens were invited to present, we heard from 83 panelists from across the Midwest Region that spoke from the heart about the importance of the RFS to their livelihoods and a healthy rural economy; only two individuals presented in opposition to a robust RFS.  As you can see by the numbers, there is overwhelming consensus in the Heartland for the EPA to reverse course on its draft proposal and reject Big Oil's attempt to get rewarded for bad behavior.  The bipartisan support at the forum mirrored the strong bipartisan support that led to the initial passage of the RFS provisions, which aim to promote the development of a domestic renewable fuels industry.  The RFS, which enables gradually increasing amounts of renewable fuels to be included in nation's fuel supply, is one of the best recent examples of a policy success that has come out of Washington, DC.


As state leaders, we are keenly focused on helping create a business and public policy environment that drives job growth throughout the State - in communities both large and small, urban and rural.  We share the concerns of many Iowans and citizens throughout the Midwest that the EPA's current proposal will erode the healthy and stable agricultural economy in rural America and abandon the various public policy benefits that flow from the RFS.  For decades, the agricultural economy lurched from crisis to crisis and farmers often depended on government subsidies to stay afloat.  The RFS helped brighten the future of the agricultural sector by providing a stable policy framework that gives value-add opportunities for various agricultural commodities, while helping clean air objectives - a true win-win.  In recent years, there has been renewed interest in agriculture among young people given the hope that follows stable policy, innovation, and technological advancement.

In many ways, the agriculture economy has been a bright spot in the national economy over the last five years and the draft RFS proposal would jeopardize the health of the economy in rural America.  Put simply, continuing with the current EPA proposal would create a negative counterbalance to your Administration's work in the White House Rural Council.

During the "Hearing in the Heartland", there were many references to recent data analyses, not utilized in the EPA's draft regulations, that we believe provide you the opportunity and obligation to refine the draft EPA proposal.  We have enclosed a document entitled "State of Iowa RFS Proposal Comments:  Legal Concerns, Current Data and Perspective from the Heartland" which shares legal concerns on the EPA proposal, sources for relevant recent analyses, and perspectives of citizens from across the Midwest.

If the EPA's currently proposed rule becomes final, the negative impact would be disproportionately felt by rural America.  According to an Iowa State University estimate, corn prices alone could drop twenty-five cents per bushel based on the proposed rule, which could bring corn prices below the cost of production for many farmers.  The proposed EPA rule could also cause a ripple effect on agri-business, our communities, and the entire economy.  Despite Big Oil's attempt to pollute the public discourse, corn prices are now close to $4 per bushel, down significantly from the 2012 drought levels of $8 per bushel. 

We want to address the fuel versus food argument and environmental questions that often enter the discussion on renewable fuels.  At the height of the drought, the ethanol industry was assailed for causing increases in food costs.  If this argument was true, then why have food prices not plummeted now that corn is nearly half the price it was during the drought?  Renewable fuel critics often ignore the fact that a modern dry-mill ethanol refinery produces 17.5 pounds of highly valuable DDGs from one bushel of corn which is utilized by cattle producers throughout the Midwest.  Critics also claim that the RFS has driven more acres into production and increased fertilizer demand.  However, the truth is quite the contrary.  Total U.S. cropland planted to corn in the 1930's was 103 million acres versus the 97 million acres in 2013, and thanks to improved agricultural practices and the precision of modern technologies and applications, the use of fertilizer has decreased substantially in recent decades.[1] In short, thanks to the productivity of America's farmers and the innovation in the agricultural and renewable fuel sectors, we can both feed and fuel the world.

If the EPA's proposed rule stands, consumers across America would be limited in their choices at the pump.  When consumers have choices, like they do in Iowa, they choose ethanol and other biofuels.  The oil companies are preventing fuel choice in other parts of the country and consumers lose, paying much more for fuel.  Iowans purchased more than 3.61 million gallons of E85 in the third quarter of 2013, nearly double the 1.83 million gallons of E85 purchased in the first quarter of 2013 and up from the 2.62 million gallons of E85 sold in the second quarter, according to Iowa Department of Revenue data.  Big Oil does not like renewable fuels because they don't control them - but consumers deserve choice.

We urge your Administration to use its regulatory authority in a manner that both supports a growing renewable fuels industry and meets the statutory requirements of the law. 

We appreciate your past support on renewable fuels and the commitments you have pledged.  We hope you will protect the RFS, renew your commitment, and stand strong along with us, consumers, and agricultural producers in supporting American-made renewable fuels.

Sincerely,

Terry E. Branstad                       Kim Reynolds

Governor of Iowa                           Lt. Governor of Iowa

cc:        The Honorable Tom Vilsack, Secretary, U.S. Department of Agriculture

The Honorable Bill Northey, Iowa Secretary of Agriculture

The Iowa Congressional Delegation

WEST BRANCH, IOWA? A park ranger will lead snowshoe hikes through Herbert Hoover National Historic Site at 10 a.m. on Saturdays, February 8 and 22. The one-hour "Snowshoe Through the Park" is suitable for ages 5 and up, will begin at Herbert Hoover Presidential Library and Museum, and will cover less than one mile through the tallgrass prairie. Participants must have sturdy boots, and should dress appropriately for the weather and bring water.


The park has some snowshoes to lend. Call (319) 643-2541 to reserve a pair. Participants borrowing snowshoes should arrive 15 minutes early to get fitted.


Herbert Hoover National Historic Site and the Herbert Hoover Presidential Library and Museum are in West Branch, Iowa at exit 254 off I-80. Both are open daily from 9 a.m. to 5 p.m. Central Time. For more information go online at www.nps.gov/heho or call (319) 643-2541.


Herbert Hoover National Historic Site

110 Parkside Drive

PO Box 607

West Branch, Iowa 52358


319 643-2541 phone

319 643-7864 fax

www.nps.gov/heho


Twitter: @HooverNPS

Facebook: HerbertHooverNHS

House, Senate reach agreement on long-term, bipartisan farm bill

Washington, D.C. - Congressman Dave Loebsack released the following statement today after House and Senate negotiators announced an agreement on a five-year, bipartisan, bicameral farm bill. Loebsack has been fighting to finish a long-term farm bill since the last one expired over two years ago. He also fought to ensure the bill would include robust funding for the Energy Title in the farm bill. The Farm Bill Conference Report contains important investments in programs to help farmers and rural small businesses be able to continue to create jobs and grow our rural economy in a value-added and sustainable way.

"While this legislation is long past due and does not contain everything I would have included, I am pleased that Congress finally came together and completed a long-term, bipartisan farm bill. This bill contains much needed reforms, lowers the deficit, and provides farmers and rural communities with the stability they need.  

"I am proud that the farm bill contains important investments in energy projects that put people to work, create entrepreneurial opportunities, and generate new value-added opportunities for our farmers, rural small businesses, and communities, even though it didn't included everything desired. I am also pleased that the negotiators were able to find an agreeable path forward on anti-hunger initiatives, known as SNAP, that closes loop-holes but also allows those who need assistance to receive it.

"I look forward to working with my colleagues on both sides of the aisle to make sure this legislation is fully implemented and provides the necessary support for our farmers, rural communities and economy."

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Eating a well-planned, balanced mix of foods every day has many health benefits for older adults. Research shows that smart food choices can help reduce risk of chronic diseases like heart disease, diabetes, and osteoporosis.

The National Institute on Aging, part of the National Institutes of Health, now offers an engaging online nutrition resource, What's On Your Plate? Smart Food Choices for Healthy Aging. 

Explore What's On Your Plate? for reliable information based on scientific research, including:

  • ·         recommended eating plans
  • ·         how to shop for food that's good for you, even on a tight budget
  • ·         food safety
  • ·         practical tips to help older adults lead healthy lives

You can also print the resources to use on-the-go or to share with others. Visitwww.nia.nih.gov/health/publication/whats-your-plate today!

The National Institute on Aging offers a wealth of information on healthy aging. Subscribe to get regular updates.

Valentine's Fun for Families at the Library 

The library will offer a "Knight in Shining Armor" Valentine's Day Party, to complement the children's  Midwinter Knight's Read winter reading challenge. Join us at 2:00 pm on Saturday, Feb. 1 at the Rock Island 30/31 Branch Library, 3059 30th Street, is part of expanded Saturday programming offered to meet the needs of families with work or scheduling conflicts during the week. 

 

The event will repeat at 6:00 pm on Monday, Feb. 3 at the Rock Island Southwest Branch, 9010 Ridgewood Road.

 

Among other activities, children will make a knight's shield and valentine cards and play valentine bingo. "This is more than a storytime," said Children's Librarian Ranell Dennis. "It's a one-stop event with games, several stories and multiple crafts that beat cabin fever with some free family time at the library. And beyond fun, events like these foster a lifelong love of reading and learning." 

 

Each Super Saturday starts with a early childhood storytime at 11:00 am, with the all ages party connected to a different holiday or theme following at 2:00 pm. Additional Super Saturday parties include a St. Patrick's Day party on Saturday, March 8 at the Southwest Branch; an April showers frog party on Saturday, April 19 at the 30/31 Branch, and a yellow-brick road Wizard of Oz party on Saturday, May 17 at the Main Library Children's Room, 401 19th Street. The Saturday storytime is at the same location as each month's party.

 

Community Partnerships at Your Library 
Get Enrolled for Health Insurance! Walk-in one-on-one help sessions are available on the 2nd floor of the Rock Island Main Library, 401 19th Street, on every Thursday, from 2:00 pm to 5:00 pm. Counselors will be on hand to help you sign up.

Counselors from the Rock Island County Health Department will be here during the United Way Tax Assistance Day to help people enroll for health coverage. They'll be here from 9 am to 1:30 pm, on Saturday, Feb. 8. 

Get free tax preparation assistance from certified volunteers at the United Way Volunteer Income Tax Assistance (VITA) project on Saturday, Feb. 8 from 9:30 to 2:00 pm at Rock Island Main Library Community Room, 401 19th Street. Free tax preparation at no cost for qualifying individuals and families from certified volunteers. Appointments are strongly encouraged - those without appointments may experience long waiting times or be unable to be seen. A second "Super Saturday" will be offered on Saturday, April 5, from 9:30 pm to 3:00 pm at the Main Library. 

The library provides the room only and cannot take appointments. Please call United Way of the Quad Cities to make an appointment and find out what papers you need to bring with you before you come. See attached document for more details. United Way Tax Preparation Locations

Contact the United Way information line by dialing 2-1-1 or 563-355-9900
Citizenship Connection Is as Close as Your Library

A new "Citizenship Connection" partnership involving Rock Island Public Library, Casa Guanajuato Quad Cities, Moline Library, Davenport Library, and Silvis Library, kicked off Monday with a free workshop at Rock Island LIbrary, and the establishment of citizenship collections at participating libraries. 

 

The third of its kind in the nation, the partnership will help future citizens navigate questions about the immigration and citizenship processes with materials, special programs, library resources and other information.

 

The Rock Island Library has established a centralized collection at the Main Library. Material call numbers begin with "Citizen" and include books on becoming a citizen, the U.S. Constitution, and two citizenship kits. The section also includes information from Casa and the United States Citizenship and Immigration Services department.

 

CASA volunteers will offer 10-week Citizenship classes with step-by-step study instructions for the naturalization test. That class will be at the Main Library for 10 Saturdays from Feb. 15th through April 26th, from 10:00-11:30 am. There will be no meeting on April 5.  Registration is required. Call Casa a t309-736-7727.

 

Additional citizenship and DACA (deferred action for childhood arrivals) workshops offered in February at Moline Public Library, in March at Davenport Public Library, April at the Silvis Public Library and in May again at the Rock Island Main Library. CASA staff will discuss, one-on-one with interested immigrants about applying for citizenship, naturalization, and changing their immigration status.

 

Workshops are free and open to the public.For more information, call Casa Guanajuato at 563-322-3723 or 736-7727.

More Opportunities for Adults 
Independent Movie Night for Adults - Thursday, Feb. 6 at 6:00 pm, Rock Island Main Library. Movie is 

La Sirga, Spanish with English subtitles

 

Knit for Peace - Tuesday, Feb. 11th, 6:00 pm

Main Library. Come meet other knitters the second Tuesday of each month at the Main Library and bring your knitting needles or crochet hooks! 

 

Library How-To: Download Magazines - Tuesday, February 4th, 6:30 pm, Main Library. Learn how to use the Library's downloading magazine service, Zinio, to download some of your favorite magazines to your computer or other personal device!

 

In 2014, the Friends of the Library Big Book Sale returns to an every other month schedule. The first discount book sale of the year is Thursday, Feb. 6, from 9;00 am to 8:00 pm, at the Rock Island 30/31 Branch Library, 3059 30th Street. 

Can't wait? You don't have to! The book sale room is open during regular branch hours. Stop by and pick up some great deals, anytime you are in the neighborhood.

Looking for something to do? Volunteers wanted for the Book Sale Room. Stop by and talk to a Friends volunteer. 
Beat Cabin Fever with Great Programs 

February history and culture programs for adults at the Main Library, 401 19th Street, include;

 

Intimate Life of Abraham Lincoln, 2:00 pm, Wed., Feb. 12On a day set in November 1862, Abraham Lincoln reflects on his relationships with three men, both his past and his present time.  Presenter Michael Thomas Masters will read from Yours Forever, lead a question and answer session, and screen a documentary documentary screening on Lincoln.

 

A Leap of Faith: History of the Black Church, 6:30 pm, Thurs., Feb. 13. Rev. Dwight Ford, director of the Martin Luther King, Jr Community Center, presents on a discussion for Black History Month on the moral and ethical agency of the Black Church in history.

 

River of Logs: 19th Century Logging, 6:30 pm, Thurs., Feb. 20. In an illustrated talk based on her chapter in the 2004 Grand Excursions on the Upper Mississippi, Gayle Rein describes logging in Wisconsin and Minnesota and the rafting of logs down the Mississippi River to lumber companies in the Quad Cities area.  She includes many photos and stories from the early logging camps and rafting. 

 

Historic Bridges, 6:30 pm, Tues, Feb. 25. Illustrated presentation by Professor Curt Roseman on the major bridges on the Mississippi and Rock Rivers in the Quad Cities. Collectively, the bridges represent a great variety of styles and histories.  Included are truss, arch, and suspension bridges. Serveral QC bridges are historically significant, including one span that was built in 1868 and the first railroad bridge to span the Mississippi. His talk includes stories of how and why these bridges were originally conceived and built.  

Winter is Made for Reading! 

It's cold outside - so why not get credit for the reading you are already doing? The "Midwinter Knight's Read" winter reading challenge is going on now at all Rock Island locations. 

 

Kids get a prize just for signing up. If they read 12 books or 3 hours of time, they'll win a book and bookbag. Special events during winter reading include a free "Clone Wars" children's movie at 1:00 pm on Friday, Feb. 14 at at the Rock Island Main Library. 

 

Teens can pick up entry slips at any Rock Island Library locations, turning in a slip for each five hours of reading time. Prizes will be drawn from all completed slips after the close of the promotion on March 1.

 

Adults participate just by completing one entry form for each adult book, eBook or audiobook completed during the Jan. 21 to March 1 challenge period. Only books read between the contest period should be counted. Entries will go into a random drawing for the grand prize of an Amazon Kindle Fire HD, or secondary prizes of gift cards and passes to restaurants, merchants and attractions. 

 

Entries are due back to Rock Island Library by  5:00 pm Saturday, March 1. "Joust" read and you could win! 

 

Save the Date

Money Smart Week Community Shred Day: Saturday, April 12, 10 am to noon, Rock Island Main Library, 401 19th Street. Identity protection project for Money Smart Week. Bring personal papers to be shredded in bulk by Document Destruction & Recycling Service (DDRS). Drive up, drop off, for secure bulk shredding offsite at the DDRS plant in Davenport. 

CHICAGO - Governor Pat Quinn today issued the following statement regarding the Monday evening accident on the Reagan Memorial Tollway (I-88) in Aurora that killed Tollway employee Vincent Petrella and seriously injured an Illinois State Trooper:

"Vincent Petrella is a hero. Both he and the injured State Trooper were doing heroic work - assisting their fellow citizens in an emergency. Both men were committed to keeping our roads safe and to helping those in need.

"Vincent was a selfless man, dedicated to his family and his job. Our thoughts and prayers go out to his family, friends and fellow employees during this difficult time.

"I am ordering the state's flags to be flown at half-staff so all Illinois citizens can be reminded of Vincent's life of service and sacrifice.

"We also offer our wishes for a full recovery for the injured Illinois State Trooper, and thank him for bravely going above and beyond the call of duty."

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                WASHINGTON ? A comment from Sen. Chuck Grassley regarding President Obama's State of the Union Address will be available tonight for television and radio.  A written comment will also be sent later this evening.  

                An audio comment is expected to be available after 9 p.m. (CST) on Grassley's website, Grassley.senate.gov

                Video comments will be available by satellite between 9:15 and 9:45 p.m. (CST) at the following coordinates:     

SD Coordinates

AMC 1

Transponder C22 Slot A (9MHz)

Downlink 4126.50 Vertical

FEC ¾

Symbol Rate 6.1113

Data Rate 8.448

MPEG-2

DVB-S QPSK

4:2:0

SD 4:3 NTSC

 

HD Coordinates

AMC 1

Transponder C24 Slot A (18MHz)

Downlink 4171.00 Vertical

FEC ¾

Symbol Rate 13.235

MPEG-2

DVB-S QPSK

4:2:0

HD 16x9 1080i

Please call the control room at 202-224-9203 if there are problems during the feed. 

 

-30-

ESPN.com Released 2014 Rankings This Morning

 

HOUSTON, TX - The Houston Astros minor league system has been ranked as the best in baseball this morning by ESPN.com's Keith Law.  The top three clubs in Law's rankings are as follows:  

1. Houston Astros

2. Minnesota Twins

3. Pittsburgh Pirates

The Astros minor league clubs experienced a great deal of success in 2013, with all six domestic teams making the postseason, with two winning championships. Over the past two seasons (2012-13), the combined record of the Astros minor league clubs is tops in baseball. This represents a dramatic turnaround as the Astros minor league clubs had the worst combined record in baseball in both 2010 and 2011.

When General Manager Jeff Luhnow was hired by the Astros in December of 2011, one of the main objectives of the organization was to build a top farm system that would lead to sustained success on the Major League level in the future.

"We have been focused on developing the best young talent in baseball in the past few years," Luhnow said.   "Our scouts, coaches, trainers and front office should be proud of the talent we have accumulated.  The next step is to turn that into wins for the Houston Astros."

In addition to the success of the minor league clubs, the Astros top prospects have also been recognized nationally by several outlets. Seven prospects were included in MLB.com's Top 100 list, released last week: Carlos Correa (#8), Mark Appel (#17), George Springer (#21) Jon Singleton (#50), Lance McCullers Jr. (#52), Mike Foltynewicz (#54) and Delino DeShields, Jr. (#66). 

Five prospects were included on the Baseball Prospectus Top 101 list, also released last week: Correa (#5),  Springer (#20), Appel (#21), Foltynewicz (#43) and Singleton (#57).

Last year, Law and other outlets ranked the St. Louis Cardinals as having the top minor league system. Prior to joining the Astros, Luhnow served as the vice president of scouting and player development for St. Louis for several seasons. Sixteen players on the 2013 NL Champion Cardinals playoff roster were drafted while Luhnow was VP of scouting and player development.

-Astros-

PLATTEVILLE, WI (01/28/2014)(readMedia)-- University of Wisconsin-Platteville hosted its fall graduation on Dec. 14, 2013 at Williams Fieldhouse. A total of 589 graduate and undergraduate students earned the right to participate in the commencement ceremonies.

Among those receiving degrees, with their hometowns and majors, were

Ryan Cady a Industrial Technology Management major from DeWitt, IA

John Christman a Health and Human Performance major from Davenport, IA

Mary DePauw a Elementary Education major from Port Byron, IL

Joseph Fisher a Social Science Comprehensive major from Port Byron, IL

Carolyn Heiar a Elementary Education major from Milan, IL

Abigail Heiar a Communication Technologies major from Milan, IL

Sarah Jacobs a Biology major from LeClaire, IA

Joseph Kluever a Criminal Justice major from Bettendorf, IA

Meredith Oostenryk a Criminal Justice major from Morrison, IL

Joseph Peterson a German major from East Moline, IL

Zachary Stralow a Agricultural Business major from Morrison, IL

Kevin Ybarra a Business Administration major from Sterling, IL

University of Wisconsin-Platteville, founded in 1866, is settled in a historic mining town near the Iowa and Illinois borders and enrolls 7,500 undergraduate students. It is an institution whose mission is to produce intellectually astute individuals who will participate in society as competent professionals and knowledgeable citizens. For more information on the University of Wisconsin-Platteville, visit www.uwplatt.edu.

Physican Shares 4 Tips for Enjoying Life to the Fullest

Have you ever felt like you need an upgrade on your life? Most of us have - and there's a way to get it, says veteran physician Sanjay Jain.

"First, I tell people, 'Don't be afraid of making your life clearer.' Many argue that life is not simple and, therefore, there are no easy answers, but as we have paraphrased from Chinese philosopher Laozi, 'The journey of a thousand miles begins with the first step,' " says Jain, whose specialties include integrative medicine. He's also an international speaker and author of Optimal Living 360 - available February 2014 (www.sanjayjainmd.com).

"Lives are built from many small components which, when viewed as an assembled whole, can appear overwhelmingly complex," Jain says. "But when we break them down and consider the pieces as we make decisions in our lives, it's much easier to see how small adjustments can result in a better return on all of the investments we make - not only in health, but in relationships, finances, and all the other essential aspects of our lives."

Jain offers four points to keep in mind as you start the journey.

• Life is short, so live it to its fullest potential. Live it optimally. This is your life, so don't waste its most precious resource - time. No matter one's spiritual leanings, economic and education status, health, intelligence level, etc. - one thing is true for all: Our time on Earth is finite. There will be a time for most of us when, perhaps after a frightening diagnosis from a doctor, we reflect deeply upon our time and consider the most important moments, and all the time that may have been squandered.

• Balance is key. Too much or too little of something, no matter how good, is actually not good. Balance is one of the easiest tenets to understand, but arguably the most difficult to maintain. Obviously, too much alcohol is bad; then again, there are some health benefits to moderately imbibing red wine. What about too much of a good thing; can a mother love her children too much? Yes, if she is an overprotective "helicopter parent." The best antidote to overkill of anything is awareness; try to be aware of all measures in your life.

• Learn to tap your strengths and improve upon your weaknesses. Engaging your strengths at work and in your personal life is important. When we do what we're good at and what comes easily, we feel self-confident and satisfied. Some people, however, are not in jobs that utilize their strengths, or they don't put their talents to work at home because they're mired in the prosaic work of living. It's important to identify your strengths and find ways to engage them. It's equally important to recognize our weaknesses and work on improving them (because we can!) This is essential for achieving balance.

• Life is about making the right choices. Integrative decision-making makes this easier. There are many different types of decision-making, including systematic, hierarchal, impulsive, decisive and flexible. Integrative decision-making can be used for problems large and small, and includes the following process: 1. Define the problem. 2. Frame the problem. 3. Develop all your options. 4. Analyze your options. 5. Make the decision. 6. Execute your decision. 7. Debrief yourself. While experts may be the best consultants for compartmentalized areas of your life, only you know the other aspects that affect your well-being and can determine how a decision in one area will affect another area.

About Sanjay Jain, MD, MBA: Sanjay Jain is a U.S.-trained physician with certifications in Diagnostic Radiology, Integrative Medicine, and Healthcare Quality and Management and more than 15 years of clinical experience. He graduated from Northeastern Ohio Universities College of Medicine and The Ohio State University, where he earned a master's in business administration. This unique blend and perspective has made him a highly sought after domestic and international speaker. He remains actively involved with many medical organizations at both the local and national levels.

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