Families can enjoy pre-game on-field catch and a buffet on the Sky Deck at River Bandits' June 16 game

DAVENPORT, Iowa (MAY 22, 2013) - Families in the Quad Cities will have a unique way to celebrate Father's Day at Modern Woodmen Park on June 16, when the Quad Cities River Bandits host a pre-game catch in the outfield and their second annual Father's Day Cookout on the Sky Deck for the 5 p.m. Flat Screen Family Sunday game against the Burlington Bees.

The pre-game festivities kick off with catch in the outfield at 4 p.m. with the all-you-can-eat buffet on the Sky Deck to follow from 4:30-6:30 p.m. The fun-filled day will also feature giveaways and enter-to-win prizes for dad to take home. Individuals and families can now purchase ticket packages that include a game ticket and the cookout.

"This fun and affordable package offers families in the Quad Cities a special day to celebrate fathers and give Dad a memorable afternoon featuring a cookout and baseball game," said River Bandits owner Dave Heller. "This event combines so much of what people in the Quad Cities can enjoy at Modern Woodmen Park - a gorgeous venue, great hospitality, terrific food, and affordable family-friendly entertainment as we help make Dad feel like a king this Father's Day."

Reservations must be made by Monday, June 10, for the package, which includes the cookout and admission to the River Bandits' 5 p.m. game. Tickets are $20 for each adult and $10 for each child age 10 and younger. The cookout menu features all-you-can-eat hamburgers, hot dogs, baked beans, chips, cookies, lemonade and water, as well as a cash bar. Participants are welcome to enjoy the game from their seats or from the Sky Deck - a climate-controlled environment with large glass windows that offer spectacular views of the ballpark, downtown Davenport, the Centennial Bridge and the Mississippi River.

"Modern Woodmen Park is a fantastic year-round setting for special events, and the Father's Day Cookout is a terrific part of that lineup," said General Manager Harold Craw. "The River Bandits are delighted to welcome families in the Quad Cities for another memorable Father's Day celebration for the whole community.."

As part of another Flat Screen Family Sunday presented by KWQC and B100, fans can enter a drawing to win one of three free 32-inch flat screen TVs given away during the game. All kids will have the opportunity to run the bases after the game, and fans can bring their dogs for Bark in the Park.

Reservations for the Father's Day Cookout must be made by Monday, June 10, by calling (563) 324-3000 or emailing AshleyS@RiverBandits.com. Reservations can also be made by filling out the Father's Day Cookout order form available at www.riverbandits.com, and returning it to the River Bandits front office or by email to AshleyS@RiverBandits.com.

UP NEXT: The McGivern's Mega Jewelry Giveaway will be Wednesday, May 22, at the 7 p.m. River Bandits game against the Wisconsin Timber Rattlers. Two fans will also have their bills paid on a Pay Your Bill Wednesday presented by U.S. Bank and Mix96. Single game tickets are on sale at the River Bandits box office at Modern Woodmen Park, by phone at 563-324-3000 and online at www.riverbandits.com. Season ticket and mini-plan packages start at just seven games and begin at less than $50. Call a River Bandits account representative today to choose your seats and get the details of our various mini-plan packages.

Rivermont Collegiate announces the retirement of 3 respected and beloved faculty/administrators at the end of this school year: Suzanne Johnson, Assistant Headmaster and Early and Lower School Head (40 years at Rivermont), Katherine Topalian, First Grade Teacher (32 years at Rivermont), and Linda Hampton, Middle & Upper School Science Faculty (29 years at Rivermont).

Suzanne Johnson began her career at Rivermont (then known as St. Katharine's-St. Mark's) in 1973, the same year the School moved from its original location in Davenport to the historic Bettendorf Mansion.  Sue began teaching Middle School Science, Math, and Physical Education.  She also taught 5th Grade for 19 years before moving into her current position as Assistant Headmaster and Early and Lower School Head.  She has been recognized as a recipient of Rivermont's Waterman Chair of Distinguished Teaching.

Katherine Topalian has taught over 500 Rivermont first graders to read, having held the position of First Grade Teacher for 32 years!  The beloved "Mrs. T" has been recognized as a recipient of Rivermont's Golden Apple Award for Exceptional Teaching and Waterman Chair of Distinguished Teaching.  Always involved in the life of the School, Kathy served as Chair of Grandparents' & Special Friends' Day for over 12 years and Chair of ISACS (Independent Schools Association of the Central States) Evaluation Committees 4 separate times.

For 29 years, Linda Hampton's passion rubbed off on everyone around her as she inspired Rivermont students to take an interest in science.  Though students have consistently taken top science fair honors under her guidance, Linda made a habit of treating every student as an award winner and valuing each project.  She has been the recipient of Rivermont's Golden Apple Award for Exceptional Teaching and Waterman Chair of Distinguished Teaching, as well as numerous outside awards, including Outstanding Mentor at both the Hawkeye Science and Engineering Fair and the State Science and Technology Fair of Iowa.

The dedication of these retirees is a direct reflection of their belief in Rivermont and our mission.  Rivermont is the Quad Cities' only private college prep school, dedicated to academic excellence and maximizing the potential of each student.  We congratulate Sue, Kathy, and Linda on all they have accomplished and thank them for the difference they've made in the lives of students they taught and faculty who were privileged to work with them.

FORT WORTH, TX (05/22/2013)(readMedia)-- The UNT Health Science Center graduated its first class of Doctors of Physical Therapy (DPT) on May 18.

Jeffrey Guild from Bettendorf IA is among the first graduating class of UNTHSC physical therapists.

UNT Health Science Center

The UNT Health Science Center comprises the Texas College of Osteopathic Medicine, the Graduate School of Biomedical Sciences, the School of Public Health, the School of Health Professions and UNT Health, its multi-specialty group practice. Key areas of strength include aging and Alzheimer's disease, applied genetics and primary care and prevention. This year, the Texas College of Osteopathic Medicine was named a top-50 medical school in primary care by U.S. News & World Report for the tenth consecutive year. The Health Science Center contributes more than $500 million to the Tarrant County and Texas economies annually.

Friends of Vander Veer and Davenport Parks and Recreation will kick off their summer theme for Vander Veer Botanical Park and Conservatory at a grand opening event on Tuesday, May 28 at 1:30pm at the Enabling Garden at Vander Veer, 214 W Central Park, in Davenport.  The theme for 2013 will be "Candy Land", featuring Hasbro's Candy Land board game and all of the Candy Land characters.  This fun and educational summer exhibit will be at Vander Veer from Memorial Day to Labor Day, and is intended to provide children with a unique park experience, and help them develop an appreciation for aesthetics, nature, plants and science.

The "Candy Land" exhibits will feature interpretive signs, plant labels with candy related names, scents or colors, backpacks to check out filled with educational components linked to each "Candy Land" character and site, character cut-outs and display items, and special programs for families, children and adults.

Redesigned characters and components for the "Candy Land" theme were done by local artists and Central High School Art students who were recipients of a Quad City Arts ArtDollars Grant.  Character components relate to science, botany, nature, water ecosystems, color and senses.   Characters will be located throughout Vander Veer and paired with an educational component.

Additional programming offered throughout the summer based on the "Candy Land" theme will include :

• Gooey and Good- June 13th 5:30-6:30pm (Family class about making healthy snacks)
• Minty Concoctions- June 27th, 5:30-6:30pm (Adult class about making refreshing summer beverages using mint from the garden)
• Sweet Secrets of Modern Flavorings- July 11th, 5:30-6:30pm (A secondary youth class about the history and origin of spices and flavorings such as vanilla, chocolate, cinnamon)
• My Little Wheelbarrow- June 12th- July 24th, 10-11am (Youth program with nature, gardening, and science)

What: "Candy Land" Grand Opening

When: Tuesday, May 28, 1:30pm

Where: Vander Veer Botanical Park Enabling Garden  214 W Central Park, Davenport IA

Recent Scientific Research Documents Physiological Benefits

There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there's plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program.

"Meditation is to the brain what physical activity is to the body. We've found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer," says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of "Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit," (www.sustainablewellnessonline.com).

Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.

"Life is a constant series of adjustments, matching your inner being with your outer doing," Reed says. "One way to heighten your awareness is through practicing meditation."

Mumber and Reed say there's plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:

• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.

• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span - not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.

• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.

"Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties," Mumber says.

"For those skeptical of the medical benefits of this Eastern practice, there's now plenty of Western proof."

About Matt Mumber, MD & Heather Reed

Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology.

Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish's Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga.

If you would like to run the above article, please feel free to do so. I am able to provide images if you would like some to accompany it. If you're interested in interviewing Dr. Mumber/Heather or having them write an exclusive article for you, let me know and I'll gladly work out details. Lastly, please let me know if you'd be interested in receiving a copy of their book, Sustainable Wellness, for possible review.

May 21, 2013- Davenport, Iowa - The Miss Iowa Scholarship Program will host its statewide pageant June 6th-8th, 2013 at the historic Adler Theatre in Davenport Iowa.  In June 2012, Mariah Cary of Burlington, was named the 64th statewide titleholder. She then reached the Top 5 in the 2013 Miss America Competition.  Thirteen young ladies from across the state of Iowa will compete for the title of Miss Iowa 2013.  The new titleholder will continue on to Miss America which willbroadcast Live from the Atlantic City Boardwalk on Sunday, September 15.

Jessica Baker from Coralville is Miss Liberty. She is a sophomore at Western Illinois University. Baker's Talent is Baton Twirling and her platform is "Special Things for Special People."  She hopes to one day open a baton and dance studio. Baker is the 20 year old daughter of Jennifer Cole-Baker and Joel Baker.

Kristina Bell of Dubuque is Miss Great River. Bell is a graduate of Drake University with majors in International Business and Marketing.  She aspires to become a successful business owner. Her talent is Lyrical Dance and her platform is "Go Red for Women."  Bell is the 22 year old daughter of Kim Bell and Jerry Bell.

Isabella Blaine from West Des Moines is Miss Muscatine. Blaine is a freshman at Des Moines Area Community College majoring in Psychology. Her platform is "Indulging in Hope" and her ambition is to become a national motivational speaker to advocate for those affected by eating disorders as well as to open a clinic with an emphasis on eating disorder treatment. Blaine's talent is Dance-Musical Show. She is the 24 year old daughter of Jan Castagnoli.

Kaitlyn Cole, Miss Greater Des Moines, is from Fort Dodge. Cole is the 23 year old daughter of Dan and Sheila Cole. She attends Graduate School at Northwest Missouri State with a goal of teaching Marketing and Management classes. Cole's talent is Clogging and her platform is "Strengthening the Youth: Leaders of Tomorrow."

Abby Curtis is Miss Scott County. Abby is from Muscatine where she is a graduate of Muscatine Community College with plans to attend St Ambrose in the fall. Her major is Business Administration and Small Business Management with a goal of becoming a marketing and advertising manager. Curtis is the 21 year old daughter of Liz Curtis and Rick Curtis (Deceased). Her talent is Country Vocal and her platform is "Live United: The Silver Lining of Service."

Jessica Erbst, from Bettendorf, is Miss Eastern Iowa. She is the 18 year old daughter of Don and Amanda Erbst. Her talent is Vocal and her platform is "A Healthy Future: Encouraging Healthy Habits in Kids." Erbst will be a freshman at Iowa State University in the fall where she will major in Kinesiology. Her career ambition is to become a Physical Therapist.

Ashley Herrington of Clinton is Miss Clinton County. Herrington is a graduate of the University of Iowa where she earned a BA in Dance and Performing Arts Entrepreneurship. Her goal is to earn her MBA and own a dance studio. Herrington's platform is "Reaching Out Through Dance" and her talent is Ballet en Pointe. She is the 22 year old daughter of Charles and Debra Herrington.

Delaney Howell, from Columbus Junction, is Miss Louisa County Fair. Howell is the 18 year old daughter of Dale and Dana Howell. She is a sophomore at Northwest Missouri State University where she is majoring in Agriculture Education with plans to become a Collegiate or High School Agriculture Educator. Howell's talent is piano and her platform is "Ag in the Classroom."

Hailey Huey of Clear Lake is Miss Kossuth-Winnebago. Huey is a junior at the University of Iowa with a Health Studies/Dental major. Her career ambition is Dentistry/Orthodonics. Her platform is "Miles of Smiles" and her talent is Vocal. Huey is the 20 year old daughter of Dustin and Shannon Huey.

Nicole Kelly is Miss Metro.  She is from Keokuk and attends the University of Nebraska-Lincoln. Her major is Directing and Theatre Management and she aspires to work on Broadway. Kelly's talent is Vocal Solo and her platform is "VSA The International Organization on Arts & Disabilities: Overcoming Disability by using the Arts & Encouraging others to do the same." Kelly is the 22 year old daughter of Mike and Pam Kelly.

Amanda Manning is Miss Burlington. She is a graduate of St Ambrose University where she majored in Elementary Education. Manning's talent is Dance and her platform is "Loving Literacy at an Early Age." She is the 22 year old daughter of Ella Manning and Tom Manning.

Morgan Meinert of Iowa City is Miss Northeast Iowa. Meinert earned her BA in Biology from the University of Iowa and is working toward her Doctorate at the University of Iowa, College of Pharmacy. Her platform is "Defeating Diabetes: Raising Awareness and Promoting Healthy Habits."  Her talent is Ballet en Pointe.  Meinert is the 24 year old daughter of William Meinert and Lynn Crosby.

Taylor Wiebers of Clinton is Miss Johnson County. Wiebers will be a sophomore at the University of Iowa in the fall. Her ambition is to become a Music Therapist. Wiebers' talent is Vocal and her platform is "Kicking It To Kids Cancer." Taylor is the 19 year old daughter of Bob and Shannon Nielsen.

The Miss Iowa Scholarship Program will award nearly $20,000 in cash scholarships to the 2013 contestants as well as over $500,000 in in-kind scholarships.  Twenty four contestants will also compete for the titles of Miss Iowa's Outstanding teen, Junior Miss Iowa and Li'l Miss Iowa during Miss Iowa Week.  Tickets for Miss Iowa 2013 are available via the Adler Box Office, 136 E. Third St., Davenport, TicketMaster outlets and www.ticketmaster.com.  A ticket form is available to download and print at www.missiowa.com.

Follow the excitement of Miss Iowa Week on facebook! www.facebook.com/missiowa.

About the Miss Iowa Scholarship Program

An official preliminary to the Miss America Scholarship Pageant, the Miss Iowa Scholarship Program is dedicated to empowering young women to achieve their dreams and goals. The Miss Iowa Scholarship Program is a non-profit organization. Through the assistance of our local communities and scholarship patrons, the Miss Iowa Scholarship Program offers college scholarships to some of the most outstanding young women of Iowa. The Miss America Program is the largest scholarship organizations for women in the world. Total scholarship available annually at the local, state and national level totals over 45 million dollars.

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"I have had great fortune with these books this past year," said author Tim Murphy. "25% of all the profits from the four titles sold in June will be donated to the Red Cross to assist the Oklahoma Tornado victims. If we sell at 2500 in June, I will double that to 50%."

How did these books come about?

"It all started when friends would show up at fishing and deer camp with cheese, bologna, beef jerky and beer. I would shake my head and 'say we do better this.' So I wrote the first book and it just took off," says author Tim Murphy. 

It was that idea that launched "Flannel John's Hunting & Fishing Camp Cookbook" in October 2013.  His first "Cookbook for Guys" cracked Amazon.com's "Top 1%" Sales category in six weeks.

Why cookbooks for guys? "I just didn't see anything written for men, especially novice cooks," said Murphy. "I wanted to assemble, hearty, good tasting meals that could be prepared easily and quickly. That first book covered breakfast, lunch, dinner, snacks, deserts and drinks. It was aimed at hunters and anglers but it's perfect for campers, RVers, male or female."

Now Murphy has penned the third and fourth titles in a planned ten-book series. For fish and seafood aficionados there's "Flannel John's Pirate Galley Cookbook - Coastal Cuisine and Maritime Meals from Oceans, Lakes and Rivers." For the backwoods, rustic soul there is "Flannel John's Mountain Man Cookbook - Frontier Food from the Hills, Country and Backwoods."

"The Pirate Galley Cookbook focuses on seafood dishes, lake and river fish recipes with a touch of southern cooking," said Murphy. "If you like albacore, lobster, sea bass, crab, lake trout, salmon and walleye this is for you. It covers dishes from the west coast, Alaska, the Gulf, Caribbean, Mid-Atlantic, Great Lakes, New England and the Bayou."

"The Mountain Man Cookbook goes real old school with recipes that go as far back as the mid-1800s. It features pioneer recipes and country staples like corn pone, hard tack, rhubarb cake, venison stew and sourdough plus new twists on older dishes." Both books feature over 110 recipes and in keeping with past titles, are simple for guys to pull.

The second title, released in February 2014,"Flannel John's Woods & Water Cookbook: Critters, Fritters, Chili & Beer" featured wild game recipes like Mountain Bear Stew, Rasta Mon Squirrel and Rattlesnake Chili with traditional dishes including burgers, stews, corn breads, chilies, chicken and beer.

But who is Flannel John? 

Born in northern Wisconsin and raised in Michigan's Upper Peninsula, he is equal parts Babe Winkelman, Red Green, Grizzly Adams, Ted Nugent and crusty mountain man. He has hunted and fished in 40 states plus Canada and Mexico. He is, in essence, Murphy's alter-ego.

"I've crossed paths with men like him over the years. This was my way of acknowledging their spirit and thanking them," said Murphy. 

Flannel John summed up the first book best. "If you're tracking deer in the U.P woods, searching for elk in Colorado, bird hunting on the Dakota prairies or ice fishing in Minnesota...food keeps the camp sane. A hearty breakfast or sustainable snack sharpens the senses. That end of the day dinner can celebrate bringing down a ten-point buck or be warming comfort when the deer tag goes unfilled. Breaking bread, eating from the community pot and telling stories around the table bonds all outdoorsmen. A good meal always makes for a good day."

Future releases include "Flannel John's Tailgating Grub & Couch Potato Cookbook" in July and "Flannel John's Cabin Christmas Cookbook" in September. 

Tim Murphy is a graduate of Western Michigan University. This 23-year radio veteran spent 17-years hosting morning radio shows in several Michigan cities including Holland, Muskegon, Traverse City, Saginaw and Houghton plus Fargo, North Dakota, Stevens Point, Wisconsin and Ketchikan, Alaska. Murphy has had a long career as a freelance and comedy writer. His work has appeared in dozens of outlets including Backwoods Home Magazine, The Porcupine Press U.P. Magazine, National Lampoon, The Traverse City Record Eagle and ABC Radio Network. 

He lives in Oregon with his wife LisaMarie Costanzo. 

All four Flannel John books are $7.95 and are available through Amazon.com and at flanneljohn.com. For additional information on the books, to interview the author or to inquire about wholesale book pricing, contact Tim Murphy at (701) 238-1775 or E-mail him at shamrockarrow@gmail.com.

"I have had great fortune with these books," said Murphy. "25% of the profits from all the books sold in June will be donated to the Red Cross to assist the Oklahoma Tornado victims. If we sell at 2500 in June, I will double that to 50%."

# # #
Fellow Patriot,

You may be aware of the problems Madison Rising had with Facebook a couple of weeks back. Thousands of fan postings of our #1 best-selling Star Spangled Banner video suddenly disappeared. We still haven't gotten an explanation as to why.

It would be great to team up to make it viral again for Memorial Day: http://youtu.be/c8C7i9kdEf8

"Awesome," "deeply moving," "amazing," "chilling," and "the best ever," are just some of the superlatives used to describe the band's rendition of the song that celebrates what being an American is all about.

With nearly 4 million views on YouTube, the band is well on its way to achieving its goal of five million views by July 4th.        

Madison Rising promotes the principles of liberty, independence, smaller government and personal responsibility. Their mission is not only to make great music, but to also send a message that American culture is alive and well.

Thanks!
BETTENDORF, IA - Pregnancy should be a time of great joy and contentment. But according to a Quad-Cities dentist, expectant mothers need to take into consideration a common health concern that can threaten the safety of an unborn child.
"During pregnancy, women are more prone to dental problems," said Melinda Hochgesang, D.M.D. (pictured at right), of Byrum Family Dentistry. "It is important to treat these problems effectively. Left untreated, they can put you at an increased risk of pregnancy complications." Byrum Family Dentistry, the dental practice of Robert L. Byrum, D.D.S., P.C., and Dr. Hochgesang, is located at 3878 Middle Road, Bettendorf, IA.
According to Dr. Hochgesang, dental problems that women may experience during pregnancy include pregnancy gingivitis, periodontal disease, and oral pregnancy tumors.

"Pregnancy gingivitis affects almost 50 percent of pregnant women," Dr. Hochgesang said. "It can cause gums to become red, puffy, and inflamed." Pregnancy gingivitis arises when bacteria grows unchecked between teeth and gums. "When you eat, food particles stick in the crevices between gums and teeth," she said. "These particles attract and nourish bacteria, resulting in gum inflammation. Pregnant women are at greater risk because their higher levels of progesterone and estrogen lead to increased blood flow through the body and in the gums."
Untreated, gingivitis can lead to periodontal disease, also known as gum disease. "This severe gum infection can destroy the bones and fibers that keep teeth in place," Dr. Hochgesang said. "Periodontal gum disease can cause bleeding gums, tooth loss, and infection. Periodontal disease is a major concern during pregnancy, since it can lead to increased risks of both pre-term labor and the delivery of a low birth-weight baby."
Oral pregnancy tumors - also known as pyogenic granulomas - can form when you suffer from pregnancy gingivitis or periodontal disease. "These tumors are growths that form on your gums," she stated. "They can make it hard to speak, eat, and swallow, and may cause pain or discomfort. If necessary, these tumors can be removed by your dentist."
Proper Dental Care

According to Dr. Hochgesang, proper dental care during pregnancy is vital. Regular dental checkups, along with oral hygiene practices at home, can keep teeth and gums free of tartar and plaque.
"Be sure to visit your dentist at least once during your pregnancy for a regular cleaning and routine dental checkup," she said. "Usually, dental appointments are made during the second trimester, after your baby has formed vital organs." While regular cleanings are not harmful during the first or third trimesters, she noted, having cleanings during the second trimester can reduce possible risks to your baby.
If you experience toothaches during your pregnancy, or notice blood or pus around the gum line, you should visit your dentist. "These are signs of infection, which can be dangerous during pregnancy," Dr. Hochgesang said. "Oral infections can spread through your body, increasing the risks of pregnancy complications, such as miscarriage."
Broken teeth, cavities, or other dental emergencies should be checked by your dentist. However, treatment may be delayed until after your baby's birth, to avoid complications. "If you are in considerable pain, or the problem can be solved quickly and easily, your dentist may decide to give you treatment during your pregnancy," she said. "Even so, be sure to talk with your pre-natal health care provider before undergoing any dental treatments."
Dr. Hochgesang stressed that certain treatments should be delayed until after you've given birth to your child. "Teeth whitening and other cosmetic procedures should be held off," she said. "If possible, postpone non-emergency dental work until the second trimester or until after delivery. Exposure to x-rays should be avoided unless absolutely necessary. Any procedure requiring you to sit for long periods also should be avoided. Sitting in the dentist's chair for a long time can put pressure on a major blood vessel and may cause fainting."
Helpful Tips

The best way to foster healthy teeth and gums during pregnancy is to follow a daily dental care regimen. Dr. Hochgesang offers these helpful tips to help keep your smile happy and healthy:
  • The American Dental Association (ADA) recommends that pregnant women eat a balanced diet, brush thoroughly with an ADA-approved fluoride toothpaste twice a day, and floss daily.
  • Get plenty of calcium, vitamin B12 and vitamin C. These vitamins help build healthy gums and teeth.
  • Switch toothpastes if yours triggers nausea. Rinse your mouth with warm water or an antibacterial mouthwash if you suffer from vomiting and morning sickness.
  • Avoid eating too many sugary foods. They can cause plaque and tartar buildup.
  • Be sure your dentist knows you are pregnant.
  • Maintain healthy circulation by keeping your legs uncrossed as you sit in the dentist's chair.
  • Bring a pillow to your visit with the dentist, to help keep you and the baby more comfortable. You can also bring headphones and some favorite music.
To find out more about Byrum Family Dentistry, call (563) 332-7734 or visit ByrumFamilyDentistry.com.
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COAL VALLEY, IL - Corn Crib Nursery and Country Corner Farm Market and Pumpkin Patch, two locally-owned, family businesses will join forces when a summer farmer's market opens for the 2013 season today (May 21st) at the full service garden center.

Corn Crib, located just south of Quad City International Airport at 6924 Route 150 in Coal Valley, IL, will now feature a permanent summer farmer's market within the nursery. It will be stocked with fresh produce from Country Corner and other leading area farms. The market will be available rain or shine during normal business hours until September 13th.

The move brings Corn Crib back to its 1972 beginnings as a seasonal market. For Country Corner, it represents a convenient, farmer-run location for fresh summer produce closer to the Quad Cities. Country Corner will continue to feature all of its daily activities at 5333 Route 150 in Alpha, IL. Details on business hours and activities for each business are available at www.corncribnursery.com and www.country-corner.com.

"We were looking to add a farmer's market back to our business as part of our new shopping experience," said Duane White, owner/partner of Corn Crib Nursery. "When Bruce approached us, we were thrilled because it made total sense for our families to join up."

"This market will offer the area a unique shopping experience and our goal is to supply the Quad City Area with delicious, healthy, locally grown produce," said Bruce Curry, owner of Country Corner. "This is a central location for Country Corner, Huizenga Farms (Henderson. IL), Slagel Farms (Keithsburg, IL), Boggio's Little Mountain Orchard (Granville, IL) and others to have a food hub run by Country Corner right here by the Quad City Airport. By combining items from several farms and being open daily we should be a produce destination."

Corn Crib Nursery began in 1972 as a seasonal, open-air market and sod farm. In 1980, the business constructed its first permanent buildings and became a year-round, full service garden center including design services. While open year round, Corn Crib has seasonal hours. To check on current hours and more, call (309) 799-3745, visit www.corncribnursery.com or "like" us on Facebook - Search: Corn Crib Nursery.

Country Corner was the boyhood dream of Bruce Curry. Now, 40 years later, he farms over 80 acres near Alpha, IL. Open May-October every year, Country Corner features a fun park, zoo, hayrack rides, corn maze, craft market, pick-your-own pumpkin and berry patches and festivals every September and October.

In both 2011 and 2012, Country Corner was named Illinois Agritourism Business of the Year. The honor drew the attention of President Barack Obama who hosted a town hall meeting there in 2011. For info call (309) 629-2359 or visit www.country-corner.com and Facebook (Search: Country Corner Farm Market Pumpkin Patch).

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