CHICAGO, IL (12/21/2011)(readMedia)-- On the morning of Dec. 3, the booming voices of drill sergeants were heard throughout the Illinois National Guard's Kedzie armory in Chicago.

Recruits stood at attention while cadre of Company B, Illinois National Guard Recruiting Retention Command (RRC) conducted a simulated day of Army basic training.

With their families in attendance, recruits took part in the Recruit Sustainment Program (RSP) workshops. The program is sponsored by the Family Support Brigade, a not-for-profit organization partnered with RSP to provide family support, and is designed to give both new recruits and their families an in depth look at the life of a Soldier in basic training.

"We are here to prepare the recruits physically, mentally and emotionally for the military," said 1st Sgt. Aaron Ferrer of Highland Park, the senior enlisted adviser for Company B.

The day consisted of four main events that included combatives, weapons familiarization, team building exercises and military operations in an urbanized terrain training.

These events instill discipline and confidence in the recruits. For example, combatives provides them a better working knowledge of self defense they can use in future operations, said Staff Sgt. Justin M. Gullion of Northbrook, the level-one combatives instructor for Company B.

Pvt. Katharine Linhart of Brookfield, with Company B, enlisted her junior year of high school. She recently completed Basic Combat Training and will attend Advance Individual Training to become a combat medic after she completes high school.

Linhart said the RSP training prepared her for basic training and helped her maintain that discipline.

"It's been very active and we do a lot of hands-on training," said Linhart.

The program exposes enlistees to what they may experience in basic training and gets them accustomed to the Army's core values, other Soldiers and noncommissioned officers.

"It definitely makes me feel like I chose to do the right thing with my life," said Linhart.

The program was designed not only to show recruits and their families the military lifestyle, but also as a tool to keep recruiting numbers high and attrition rate low.

By giving recruits a "sneak peak" at what to expect in basic training helps them make an educated decision on whether or not the military is the correct career path for them.

The state's program has shown increasingly effective results, said Ferrer. While the National Guard Bureau standard is 83 percent of Soldiers to ship to basic training, the Illinois National Guard has exceeded this.

"Our numbers in the state of Illinois for Fiscal Year 2011 recruit ship rate was 91 percent," said Ferrer. "This clearly shows that programs like RSP are working to make the process of recruitment and retention more efficient."

"Preparing and ensuring these recruits and their families a smooth transition into the military arena is our goal and we are here to do just that," said Ferrer.

Photo 1: Photo by Sgt. Charlie Helmholt, 139th Mobile Public Affairs Detachment / Staff Sgt. Justin M. Gullion of Northbrook, the level-one combatives instructor for Company B, Illinois National Guard Recruiting and Retention Command, displays a dominant mounting technique to family members during a self defense workshop as a part of the recruit sustainment program Dec. 3 at the Illinois National Guard Kedzie armory Chicago.

Photo 2: Photo by Spc. Jason Dorsey, 139th Mobile Public Affairs Detachment/ Staff Sgt. Francisco Santiago of Chicago, of Company B, Illinois National Guard Recruit Retention Command, explains the fundamentals of weapons handling during a class on urban warfare training as part of a recruit sustainment program workshop Dec. 3 at the Illinois National Guard Kedzie armory in Chicago.

For high resolution photos, please contact the Illinois National Guard Public Affairs Office at ngilstaffpao@ng.army.mil

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LeClaire, IA, December 21, 2011 - The homegrown allure of locally made spirits has caught the attention of a national news anchor.  John Roberts, Senior National Correspondent for FOX News and former anchor and reporter for CNN and CBS News, toured Mississippi River Distilling Company in LeClaire while visiting family in the area over the weekend.  He was so enamored with the distillery and tour that he decided to tell the story to the world.

Roberts penned a "Food & Drink" feature article for FoxNews.com.  "When you walk into the tasting room, with its expansive view of the Mississippi River, you're hooked." he wrote.  Roberts contacted distillers Ryan and Garrett Burchett on Tuesday to ask a few questions for the story.

"What was really cool about talking with John is that he sincerely enjoyed his time at the distillery.  It's always fun to hear different impressions from tourists about what we're doing here.  It's a real thrill to have someone who has seen the world tell us he gets a kick out of what we're doing here and enjoys our products." said Ryan.

Garrett gave the tour to John and his family.  As mentioned in the story, John was worried that he asked too many questions.  "We get a lot of questions on every tour.  So I never thought twice about it." said Garrett. "But I guess it's not every day that you're questioned by a national news correspondent."

The brothers told John that if he makes it back to Iowa for the January Caucuses, they'd love to have him back to check on the progress of the next batch of Cody Road Bourbon Whiskey.  The whiskey was sold out while John was on his visit.

You can read John's entire article online at:
http://www.foxnews.com/leisure/2011/12/21/new-use-for-corn-in-iowa/

Mississippi River Distilling Company in LeClaire is open from 10 AM to 5 PM Monday through Saturday and from 12 to 5 PM Sundays.  Free public tours are offered daily on the hour from 12 to 4 PM or by appointment.  The tour takes visitors through the entire distilling process and ends in the Grand Tasting Room with free samples for patrons over 21 years old.  The distillery will be closed December 25 and 26 as well as January 1 for the holidays.

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Opinions of the Iowa Court of Appeals

 

2011

 

Opinions of the Iowa Court of Appeals will be filed at 8:30 a.m. on the dates listed below:

 

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February 9

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Business Association Aids U.S. Marine Corps Toys for Tots Foundation

CHICAGO - December 20, 2011. Governor Pat Quinn today thanked the Illinois Retail Merchant Association (IRMA) for its efforts in organizing Illinois businesses to help the U.S. Marine Corps Reserve Toys for Tots Program deliver toys for thousands of needy children this holiday season.

"On behalf of the people of Illinois, I want offer my sincere thanks and appreciation to the Illinois Retail Merchants Association, CVS, Dominick's, Macy's, McDonald's, Sears, Target, Walgreens and Walmart for helping Toys for Tots in its time of need," said Governor Quinn. "Thanks to their efforts, children all over the Chicagoland area will have a happy holiday. It is a great day in Illinois when we all work together to do good things."

Following today's reports of a Toys for Tots donor having financial difficulties, IRMA worked with representatives of some of Illinois' biggest retailers to make sure that Toys for Tots has the resources it needs to be able to serve thousands more children. All told, support from IRMA members to the U.S. Marine Toys for Tots Foundation of Chicago has exceeded $36,000.

"Our members are proud to help 'Toys for Tots' during this time of need to make sure children have a joyful Christmas. 'Toys for Tots' helps the needy and disadvantaged children, and we're happy our Members can help Santa deliver a few more gifts this year," said David Vite, President/CEO, Illinois Retail Merchants Association.

"On behalf of the Chicago Marine Corps Reserve Toys for Tots program, we would like to thank Governor Quinn and the Illinois Retail Merchants Association for their combined efforts in raising $36,000 for the Official Marine Corps Reserve Toys for Tots program. Thank you, and remember "Every Child Deserves a Christmas," said SSgt. Chad Falkos of the United States Marine Corps.

For more information about Toys for Tots and how to support their mission throughout the year, visit www.chicago-il.toysfortots.org.

###

CHICAGO - December 20, 2011. Governor Pat Quinn today took action on the following bill:

Bill No.: SB 1750

An Act Concerning: State Government

Amends the Illinois Procurement Code to make exceptions for certain procurements made by public institutions of higher education.

Action: Signed

Effective Date: Immediately

###

CHICAGO - December 20, 2011. Governor Pat Quinn today released the following statement regarding the settlement of the last of the Olmstead class action lawsuits.

"I have made community care a priority of my administration, and our long-term goal is to rebalance Illinois' approach towards older adults and persons with disabilities by expanding choices for those who want to live in the community.

"An important step in this process was settling the three Olmstead class action lawsuits, which had been pending for many years. I committed to resolving these lawsuits when I took office, and today's decree allows Illinois to move forward and increase opportunities and independence for our state's elders and residents with disabilities.

"With these settlements and our other rebalancing initiatives underway, Illinois is well on its way to assuring older adults and people with disabilities care and treatment in the most community-integrated settings appropriate for their conditions. We are moving in the right direction on community and home-based care, and I look forward to continuing this effort."

###


The Quad City Symphony Orchestra is announcing auditions for the Youth Symphony and Philharmonic Orchestras on Saturday, January 7, and Sunday, January 8, in Bergendoff Hall at Augustana College. Auditions are for new members only and open to all students grades 6-12. Audition requirements and excerpts can be downloaded at www.qcsymphony.com.

All students who wish to audition should contact Rebecca Swartz, Education and Youth Ensemble Coordinator, to schedule an audition time. She can be reached at the Symphony office at 563-322-0931 or at rswartz@qcsymphony.com.

LINCOLN, RI   Dec. 20, 2011 - If you're traveling for the holidays, please drive safely. But if an accident occurs, remember Amica Insurance offers a handy accident checklist on Amica.com and on the Amica mobile app for most smartphones.

"We hope everyone makes it to their holiday parties safely," said Lisa St. Onge, an assistant vice president with Amica. "But accidents do happen, even on those last-minute trips to the mall, so it's important to be prepared. That's why we have an Auto Accident Checklist, with a list of what to do - and not do - if you're involved in an accident. We hope you never have to use it. But, just in case, you may want to print a copy to keep with your vehicle or download the Amica mobile app so you'll have it on your phone."

Amica Insurance Auto Accident Checklist

If you are involved in an accident

• Remain calm and clearheaded.
• Turn on your hazard lights.
• If safe to do so, move your vehicle away from traffic.
• Do not discuss who is at fault or your insurance limits.
• Do not leave the scene of the accident.

Contact emergency personnel

• If anyone is injured, call 911 for medical assistance.
• Do not move an injured person.
• Give police your version of what happened.
• Obtain the police officer's name, department and incident number.

Exchange information

• Vehicle owner's name, address, telephone and/or email address
• Insurance information (company and policy number)
• Other vehicle information (year, make, model and registration plate)
• Driver's name, address, telephone and/or email address (if different from the vehicle owner's information)
• Obtain contact information from passengers and/or witnesses.
• Note the accident location.

Take photos/video if safe to do so

• Accident scene
• Traffic controls
• Street names
• Road conditions
• Vehicles and other property damage

"Also, remember to buckle up, pay attention and stay fresh and alert when driving," St. Onge said. "And, if you're going to a party or event where alcohol will be served, make sure there is a designated driver."

With so many people on the roads and so many holiday parties, motorists need to be extra vigilant this time of year, St.Onge said. We hope everyone has a safe, happy holiday season.

About Amica Mutual Insurance
Amica Mutual Insurance Company, the nation's oldest mutual insurer of automobiles, was founded in 1907. The company, with corporate headquarters in Lincoln, RI, is a national writer of automobile, homeowners, marine and personal umbrella liability insurance. Life coverage is available through Amica Life Insurance Company, a wholly owned subsidiary. Amica employs more than 3,200 people in 40 offices across the country.

There is significant confusion surrounding the recent debate on the extension of the payroll tax cut, extension of unemployment insurance and preventing the pending cut to physician Medicare reimbursement rates.  These three issues are urgent. They will impact millions of middle class families, unemployed Americans and Medicare patients. The deadline for action on all three is January 2012.

 

The Details:

 

  • Extension of Payroll Tax Holiday

 

o   Currently, employees pay a payroll tax of 4.2% of their income to Social Security, on wages earned up to $106,800.

o   On January 1, 2012, if Congress does not pass an extension of the "Holiday," then the payroll tax will revert back to previous law, which is a 6.2% tax on those same wages

o   This equates to a 2% tax increase, if Congress fails to extend the Payroll Tax Holiday.

o   This tax impacts 160 million Americans nationwide.  For an Iowan making $50,000 per year, this equates to a $1,000 tax increase.

 

  • Unemployment Insurance

 

o   Congress must reauthorize provisions that maintain long-term unemployment benefits for laid-off workers.  These provisions will begin to expire on January 3, 2012 if Congress does not pass an extension.

o   Currently, states provide up to 26 weeks of unemployment benefits, so those who will be harmed by the expiration of the federal provisions are the long-term unemployed (ie, those unemployed for longer than 26 weeks).

o   Without Congressional action, approximately 6,600 Iowans will lose their long-term unemployment benefits.

 

  • Medicare Reimbursements to Doctors

 

o   If Congress does not act, a scheduled 27% cut in Medicare reimbursements will occur on January 1, 2012, due to the flawed Sustainable Growth Rate (SGR) in the Medicare formula.  This means that every time a doctor sees a Medicare patient, the doctor would receive 27% less in his Medicare reimbursement.

o   This could harm Medicare patients' (seniors) access to care, if doctors no longer find it cost-effective to accept Medicare patients.

 

 

The Votes:

 

Ignoring the rhetoric and partisan positioning on both sides of the aisle, there have been two substantive votes in the House of Representatives to resolve these three urgent issues.

 

  • Vote "On Passage" of HR 3630, the Middle Class Tax Relief and Job Creation Act of 2011 (called "the House GOP bill"), on Tuesday, December 13, 2011

o   Braley crosses party lines and supports.  Only 10 Democrats supported.

o   The Senate did not allow a vote on this bill.

o   This vote would do the following:

§  Extend for one year, until December 31, 2012, the Payroll Tax Holiday

§  Extend for 13 months, until January 31, 2013, the long-term unemployment benefits provisions

§  Prevents any reduction in the SGR for 2 years, through January 1, 2014.  Instead, gives a 1% increase in Medicare reimbursement rates.

 

  • Vote on "Motion that the House Disagree to the Senate Amendments" on HR 3630, the Temporary Payroll Tax Cut Continuation Act of 2011 (called "the Senate bipartisan bill"), on Tuesday, December 20, 2011

o   Braley supports the Senate Bill, by voting "nay" on the Motion to Disagree.

o   The Senate bill died in the House when this Motion to Disagree passed 229-193.

o   This bill had earlier been Agreed to in the Senate by a vote of 89-10

o   This vote would do the following:

§  Extend for 2 months, through February 29, 2012, the Payroll Tax Holiday

§  Extend for 2 months, through March 6, 2012, the long-term unemployment benefits provisions

§  Prevents for 2 months, through February 29, 2012, the 27% cut to Medicare reimbursement rates.

 

Both of these votes would prevent the damage from occurring in January if passed into law:

 

  • Prevent a tax increase to 160 million Americans.
  • Prevent 6,600 Iowans from losing unemployment benefits.
  • Prevent Iowa doctors from seeing a cut of 27% in their Medicare reimbursement rates.

 

Rep. Braley is 1 of only 14 to support BOTH SOLUTIONS:

 

Of the 535 members of  both the House and the Senate, Rep. Braley was 1 of only 14 to vote at every opportunity to extend the middle class tax cut and stop the loss of unemployment benefits and the 27% reduction to Iowa doctors.  He supported BOTH the House GOP's 1-year extension, and the Senate bipartisan 2-month extension.

 

# # #

Weight Loss Expert Offers Slimming Tips to Last a Lifetime

Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn't lessened the numbers of people affected. In 2010, more than 25 percent of Americans had pre-diabetes and another 1.9 million got a diabetes diagnosis, according to the U.S. Department of Health and Human Services.

The single most effective way for people to avoid the disease? Losing weight.

"The current obesity epidemic proves that the typical low-fat diet recommendations and low-calorie diets have not worked," says Don Ochs, inventor of Mobanu Integrated Weight Loss Solution (www.Mobanu.com), a physician-recommended system that tailors diet and exercise to an individual's fat-burning chemistry. "America is eating less fat per capita than we did 30 years ago, yet obesity, diabetes and heart disease are all up."

To drop the weight and keep it off, people need to get rid of their stored fat by eating fewer processed carbohydrates and the correct amount of protein, and by doing both high and low- intensity exercises, Ochs says.

Here are some of his suggestions for getting started:

  • Eat what your ancestors ate - if it wasn't available 10,000 years ago, you don't need it now. Our bodies haven't had time to adapt to the huge increase in processed carbohydrates over the past 100 years. These refined carbs kick up our blood sugar levels, which triggers insulin production, which results in fat storage. Avoid the regular no-no's such as candy and soft drinks, but also stay away from sneaky, sugary condiments like ketchup; dried fruits, which have more concentrated sugar than their hydrated counterparts, and anything with high fructose corn syrup.

  • Eat the right kind of fat - it's good for you! Bad fats include trans fats and partially hydrogenated oils. Look for these on labels. Trim excess fat from meats and stick with mono- and poly-unsaturated fats. Use olive oil for cooking, as salad dressing or on vegetables. Eat avocados, whole olives, nuts and seeds, and don't be afraid to jazz up meals with a little butter or cheese.

  • Eat the proper amount of lean protein to maintain muscle mass and increase your metabolism. Eggs, beef, chicken, pork, seafood and dairy in the right amounts are good protein sources. Remember, most of these contain fat, so it shouldn't be necessary to add more. Use the minimum amount needed to satisfy your taste buds. Also, anyone trying to lose weight should limit non-animal proteins, such as legumes, because they contribute to higher blood sugar levels and increased fat storage.

  • Vary your workouts to speed up fat loss. Both high-intensity and low-intensity exercises play a role in maximum fat loss. Low-intensity exercise, like walking, is effective for reducing insulin resistance so you store less fat. Alternate walking with high-intensity interval training to build lean muscle mass and increase your metabolism. Interval training can be cardio blasts such as running up stairs on some days and lifting weights on others. This type of exercise forces your body to burn up its glycogen - a readily accessible fuel for your muscles - faster than an equivalent amount of cardio exercise. When you're done, your body will replenish that fuel by converting stored fat back into glycogen and you'll lose weight.

"Healthy weight loss isn't about picking a popular diet and trying to stick to it," Ochs says. "It's about discovering the right diet for your unique body. For each person, the optimal amount of carbohydrates, proteins and exercise to burn the most stored body fat will be different. And that's why one-size-fits-all diets just don't work."

About Donald Ochs

Donald Ochs is a Colorado entrepreneur, the president and CEO of Ochs Development Co. and M4 Group, an inventor and sports enthusiast. He developed the Mobanu weight loss system based on research conducted at The Mayo Clinic and the National Institutes of Health. The program is endorsed by physicians, nutritionists and exercise experts.

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