Republican presidential candidate Herman Cain continues his straw poll winning streak with victories in Alabama and South Carolina over the weekend.

Cain led the Republican field in the West Alabama straw poll with 50.7% of the votes and 24.5% of the votes in the South Carolina Federation of Republican Women convention straw poll held in Greenville, SC.

"I appreciate the support and vote of confidence from the fine individuals of Alabama and South Carolina.  Together we can win the nomination" said Cain.

The West Alabama and South Carolina straw poll wins follow Cain's successful wins of major straw polls in Florida, Illinois, Kansas City, Minnesota, and Nevada.

We will energize American jobs and national security through executive
orders and executive actions that expand energy exploration all across
America. Key components of the plan include :

Expand energy exploration offshore and on federal and private lands across
the country by executive order, creating over 1.2 million jobs

Eliminate current and proposed activist EPA regulations from the Obama
administration, saving 2.4 million jobs by 2020 and lowering projected
costs by $127 billion

Reduce, rebuild, and refocus the EPA federal regulators, returning
authority to the states

Level the playing field for all energy producers, removing Obama's
practice of picking winners and losers and ending the Obama war on coal
and natural gas production

Governor Rick Perry's plan is based on a simple premise: Make what
Americans buy. Buy what Americans make. And sell it to the world.

For the full plan please visit link below.

http://www.rickperry.org/energizing-american-jobs-html/

Proclaims "Starved Rock State Park Day" at Popular Illinois Destination

UTICA - October 30, 2011. Governor Pat Quinn celebrated the 100th anniversary of Starved Rock State Park in Utica and proclaimed today "Starved Rock State Park Day" in Illinois. The state purchased 280 acres and created Starved Rock State Park in 1911. Today the park includes more than 2,800 acres along the Illinois River in La Salle County, and is one of the state's most popular tourist destinations.

"Our state parks are valuable resources, allowing families to enjoy Illinois' natural, undisturbed habitat," said Governor Quinn. "Starved Rock State Park has been an important part of our history for 100 years, and I want to encourage everyone to see its spectacular rock formations in person."

Starved Rock State Park is home to 18 canyons formed by glacial melt water and stream erosion. The park is best known for its rock formations, primarily sandstone, laid down in a huge shallow inland sea more than 425 million years ago and later brought to the surface. Today, Starved Rock State Park is one of the most visited state parks in Illinois, welcoming more than 2 million visitors each year. The park's visitors provide tens of millions of dollars of direct economic activity and support hundreds of jobs throughout La Salle County and north-central Illinois.

"The topography of Starved Rock State Park is so unique, it almost looks as though it was carved out of different landscape and set here for all to enjoy," Illinois Department of Natural Resources director Marc Miller said. "It is one of the great wonders of our state."

French explorers built Fort St. Louis at Starved Rock in the winter of 1682-83 to take advantage of its commanding strategic position. They abandoned the area in the early 1700s after conflicts with Iroquois during the French and Indian War (Seven Years War). According to legend, in the 1760s a group of Illiniwek warriors were trapped on top of the 125-foot sandstone butte by opposing Potawatomi and Ottawa fighters. Surrounded and unable to flee, the Illiniwek starved to death, giving rise to the park's name. The butte area was designated a U.S. National Historic Landmark in 1960.

The park is also among the state's most popular destinations for bald eagle watching. Starved Rock State Park, and adjacent Plum Island Eagle Sanctuary, provide ideal winter roosting habitat for bald eagles. In 2004, then Lt. Governor Quinn spearheaded an effort with the Illinois Audubon Society and other environmental groups to save the 55-acre island from development.

Governor Quinn has continued his efforts to support state parks since becoming Governor. Within the first two weeks of becoming Governor in 2008, Quinn reopened 11 state parks that had been closed.

To learn more about Starved Rock State Park or other state parks, please visit www.dnr.illinois.gov.

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Ron Paul Hits the Campaign Trail in Iowa;  November 4th visit includes media, company,town hall meeting and Republican Party fundraiser
ANKENY, Iowa - The Iowa component of the Ron Paul 2012 Presidential Campaign announced today that Dr. Paul will visit the Hawkeye State again for a series of events and appearances.  The visit will encompass four stops and is set to occur on Friday, November 4th.

Dr. Paul will first appear live with host Jan Mickelson on WHO Radio.  He will then hold an employee town hall meeting with workers at Nationwide/Allied Insurance, a company that employs 4,500 people in the Des Moines area and offers them the opportunity to interact with presidential candidates. 

Next, Dr. Paul will appear live on KCCI (TV) television.  He will then tape a 20-minute segment on AARP issues.  The AARP interview will be conducted by local television personality Dave Price, and includes questions on jobs, the economy, retirement security, Social Security, and Medicare.

The final event of the day is the Republican Party of Iowa's statewide autumn fundraiser, the annual Reagan Dinner, where Dr. Paul will speak and greet party faithful.

The first four events are closed to the public, and the fifth is a ticket-only fundraiser. 

Event details are as follows.  All times Central.

Friday, November 4, 2011

9:05 a.m.
Appears live w/ Jan Mickelson
WHO Radio

3:45 p.m.*
Holds employee town hall meeting
Nationwide/Allied Insurance
1200 Locust Street
Des Moines, Iowa 50391

5:00 p.m.
Appears live on KCCI (CBS) TV

5:30 p.m.
Tapes 20-minute segment
AARP's Video Voters' Guide
2205 Ingersoll Avenue
Des Moines, Iowa 50312

7:00 p.m.*
Speaks and greets GOP faithful
Republican Party of Iowa Reagan Dinner
Hy-Vee Hall, 730 3rd Street
Des Moines, Iowa 50309

*Media are invited to cover the Nationwide/Allied event upon Dr. Paul's arrival and as he exits, but the town hall meeting itself is closed to media.  Media are encouraged to attend and cover the Reagan Dinner.

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Authorized and paid for by Ron Paul 2012 PCC Inc. www.RonPaul2012.com
Ron Paul Campaign Issues Statement on Federal Debt News - U.S. debt surpasses Gross Domestic Product
LAKE JACKSON, Texas - Today, Ron Paul 2012 Campaign Manager John Tate released the following statement regarding the news that the federal debt now exceeds the Gross Domestic Product of the United States.
"For far too long, Congress and Presidents have played budgetary tricks on the American people by pretending we could trim around the edges and still afford endless expenditures on entitlements and foreign interventions.   Ron Paul's 'Plan to Restore America' confronts our debt crisis head-on by cutting $1 trillion in his first year and delivering a fully balanced budget by his third year.
"We can no longer afford politicians who play games with America's future.  As President, Ron Paul will treat the American people with the respect they deserve by being honest about our nation's situation and implementing fundamental reforms to return America to prosperity."
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Authorized and paid for by Ron Paul 2012 PCC Inc. www.RonPaul2012.com
Ron Paul to Again Visit Iowa to Meet Manufacturers and Voters, NAM speech, retail stop and town hall meeting round out one-day trip
ANKENY, Iowa - The Iowa component of the Ron Paul 2012 Presidential Campaign announced today that Dr. Paul will again visit Iowa.  This latest visit will occur on Tuesday, November 1st.

The visit takes place three short days after his October 29th scheduled trip to Des Moines for the National Federation of Republican Assemblies (NFRA), and his Carroll Town Hall Meeting in West Central Iowa.

On November 1st, Ron Paul will visit with members of the National Association of Manufacturers (NAM) in south east Iowa.  U.S. loss of manufacturing dramatically affects unemployment in America and has contributed to stubborn joblessness.  Congressman Paul, in remarks reflecting the proper role of government, will share his long-term vision for how to reverse the decline in U.S. competitiveness.

Following the visit with NAM members, Dr. Paul will greet voters at Smokey Row Coffee House in Oskaloosa and hold a town hall meeting in Ottumwa.

Details of the events are as follows.  All times Central.

Tuesday, November 1, 2011

10:00 a.m.
Speech
National Association of Manufactures (NAM)
Forum on Manufacturing
Vermeer Global Pavilion
2110 E. Vermeer Road
Pella, Iowa 50219

12:00 p.m.
Meet & Greet
Smokey Row Coffee House
109 S. Market Street
Oskaloosa, IA 52577

2:00 p.m.
Ottumwa Town Hall Meeting
Bridge View Center
102 Church Street
Ottumwa, IA 52501
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Authorized and paid for by Ron Paul 2012 PCC Inc. www.RonPaul2012.com
Ron Paul Easily Defeats Republican Primary Competitors in Iowa Straw Poll
Garners 82 percent of total in NFRA's Iowa-only tally of GOP activists; also wins open-voter tally
LAKE JACKSON, Texas - Earlier today Republican Presidential candidate Ron Paul defeated his GOP competitors, winning 82 percent of the vote in a poll of Iowa GOP activists.  Dr. Paul's nearest competitor was pizza baron Herman Cain, who garnered an unimpressive 14.7 percent of the vote.

The poll of Iowa voters took place in Des Moines as part of the National Federation of Republic Assemblies Presidential Preference Convention and Straw Poll.  The victory among Iowa voters demonstrates that Dr. Paul has substantial support among Republican Party activists in the Hawkeye State. 

"In Iowa, Ron Paul continues to engage and inspire concerned voters at town hall meetings and in other settings.  This contest, however, shows that Dr. Paul and his campaign have tremendous organization strength.  Iowa voters are ready for when the opportunity to vote for Ron Paul arises, and today they have done just that quite decisively," said Ron Paul 2012 National Campaign Chairman Jesse Benton.

In addition to winning the Iowa-only tally conducted at the NFRA convention, Dr. Paul won the open-voter tally which was not restricted to voters from Iowa.  The open-voter results had Dr. Paul winning by 26 percent, followed by Cain at 25 percent, Perry and Santorum tied at 16 percent, and others with low double- and single-digit percentages.

Below find the straw poll results for the Iowa-only contest:

Ron Paul 82%.
Herman Cain 14.7%
Rick Santorum 1%
Newt Gingrich 0.9%
Michele Bachmann 0.5%
Rick Perry 0.5%
Gary Johnson 0.2%
Mitt Romney 0%
Jon Huntsman 0%
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Authorized and paid for by Ron Paul 2012 PCC Inc. www.RonPaul2012.com

PELLA, IOWA (10/29/2011)(readMedia)-- The following students were accepted to a Central College Abroad study abroad program for the spring 2012 semester:

Justine Jackovich, a native of Eldridge, was accepted to Central College Abroad's program in Granada, Spain.

Patricia Braun, a native of Davenport, was accepted to Central College Abroad's program in Merida, Mexico.

Central College Abroad is a university-based study abroad provider for undergraduate students from colleges and universities throughout the United States. Central College Abroad offers semester, yearlong and summer study abroad programs at nine sites worldwide and operates out of Central College.

Central College is a private, four-year, residential, liberal arts college in Pella, Iowa. Central was recognized in the 2011 U.S.News & World Report's annual rankings of the best liberal arts colleges in the nation.

More information about Central College Abroad is available at www.central.edu/abroad or by calling 800-831-3629.

Color Care Across America comes to Davenport, Iowa

What: The Benjamin Moore Color Care Across America Project - free painting & color makeover for men's, women's, family, domestic abuse and homeless shelters. The program is servicing 50 shelters in 50 states in 50 days (+ another shelter in DC).

Who:  Iowa's beneficiary shelter: The Salvation Army Family Service Center Shelter. Mayor Bill Gluba nominated the shelter into the national program. Mayor Gluba?as well as the Salvation Army's Major Gary Felton?will be on-site, prepared for interviews.

Local professional paint contractors from J&J Painting have volunteered for the project, and will be painting during the event. The local Benjamin Moore retailer Keim's Paint Center (Rock Island) tinted and delivered the paint to the shelter.

When: Wednesday, November 2 at 10:00 a.m.

Where: The Salvation Army Family Service Center Shelter, 301 West 6th Street #1, Davenport, Iowa, 52803-5129

Why: The power of color has proven emotional impact, and even the simplest painting makeover can yield an uplifting experience. Color Care was inspired in part by President Obama's call to service and also by the growing ranks of homeless

Color Care Across America, developed in cooperation with the USCM and PDCA, launched this September with plans for makeovers in all 50 U.S. states plus D.C. within 60 days. All told, between Canada and U.S., Benjamin Moore expects to donate more than 7,000 gallons of paint.

Contacts: Josh Schoenfelder, 605.350.4138, joshs@vpcpartners.com

Open government advocates say "lying" diminishes integrity of federal government

WASHINGTON - Senate Judiciary Committee Ranking Member Chuck Grassley is pressing the Department of Justice to explain its proposal to make false statements to Americans submitting Freedom of Information Act, or FOIA, requests if the documents are deemed by the agency as inappropriate to release.

The Justice Department is considering changing existing FOIA regulations to allow agencies responding to a FOIA request to state that no records exist, even if the records do, in fact, exist, whenever they determine that the requested documents they possess fit within a certain exclusion of the law.

"It's hard to believe that the Justice Department thinks it's appropriate to make false statements to the American people to avoid releasing sensitive documents.  How about being truthful and simply saying that if the documents exist they would be sensitive and couldn't be provided?  This administration is creating more distrust of the federal government, which is already at a low point," Grassley said.  "It's long past time for the 'most transparent administration' to start acting like it instead of just talking about it."

Grassley wrote in his letter to the Attorney General, "The new proposed regulation stands in stark contrast to both the President's and your prior statements about FOIA, transparency, and open government.  In fact, this policy directly contradicts your many statements, to me and other members of the Judiciary Committee, as part of your nomination hearing, that you support transparency of the Executive Branch."

Grassley has championed the public's right to know by strengthening and reforming sunshine laws, including oversight and enforcement of the FOIA, and measures to protect watchdogs and whistleblowers.

Here is a copy of the text of Grassley's letter.  A signed copy of the letter can be found by clicking here.

 

October 28, 2011

Via Electronic Transmission

 

The Honorable Eric H. Holder, Jr.

Attorney General

U.S. Department of Justice

950 Pennsylvania Avenue, N.W.

Washington, DC 20530

Dear Attorney General Holder:

I write you today regarding the Department of Justice's proposal to amend the Freedom of Information Act Regulations.[1] Under the proposal, a new section 16.6(f)(2) would change existing FOIA regulations to allow agencies responding to a FOIA request to state that no records exist whenever they determine that the requested documents they possess fit within the exclusions under 5 U.S.C. § 552(c).

Institutional FOIA requesters with varying perspectives have expressed their opposition to section 16.6(f)(2).  In sum, they oppose it because it is contrary to FOIA's purpose of ensuring government accountability by providing for public access to information and records.  Requesters argue that section 16.6(f)(2) will interfere with the judicial review that guarantees that agencies are correctly interpreting and applying exemptions under FOIA.  They further maintain that the provision will severely damage government integrity by allowing a law intended to facilitate access to information to be distorted to allow law enforcement agencies to "lie" to our citizens.  In the opinion of requesters, section 16.6(f)(2) is not needed because answers to FOIA requests for documents that fall within § 552(c) exclusions can easily be framed in a manner that is truthful, while still not acknowledging whether any such documents exist.

Under normal circumstances, few requesters would litigate a denial where the FOIA request was denied on the basis that no records exist, because in that situation there should not be anything for a court to order the government to produce.  However, requesters contend that the enactment of section 16.6(f)(2) could very likely result in an increase in FOIA litigation because as soon as requesters understand that a DOJ "no records" response does not necessarily mean that there are no records, they will be forced to sue to discover whether there are any records or whether the response was made under section 16.6(f)(2).

On his first full day in office, President Obama declared openness and transparency to be touchstones of his administration, and ordered agencies to make it easier for the public to get information about the government.  Specifically, he issued two memoranda written in grand language and purportedly designed to usher in a "new era of open government."[2] The President's memorandum on FOIA called on all government agencies to adopt a "presumption of disclosure" when administering the law.  He directed agencies to be more proactive in their disclosure and to act cooperatively with the public.  To further his goals, the President directed the Attorney General to issue new FOIA guidelines for agency heads.

Pursuant to the President's instructions, you issued FOIA guidelines in a memorandum dated March 19, 2009.[3] Your memorandum rescinded former Attorney General Ashcroft's 2001 pledge to defend agency FOIA withholdings unless they lacked a sound legal basis.  Instead, you stated that the DOJ would now defend withholdings only if the law prohibited release of the information or if the release would result in foreseeable harm to a government interest protected by one of the exemptions in FOIA.  Your memorandum used the same grand language as the President's memoranda.  In relevant part, it reads:

As President Obama instructed in his January 21 FOIA Memorandum, 'The Freedom of Information Act should be administered with a clear presumption: In the face of doubt, openness prevails.'  This presumption has two important implications.

First, an agency should not withhold information simply because it may do so legally.  I strongly encourage agencies to make discretionary disclosures of information.  An agency should not withhold records merely because it can demonstrate, as a technical matter that the records fall within the scope of a FOIA exemption.

Second, ... [a]gencies should always be mindful that the FOIA requires them to take reasonable steps to segregate and release nonexempt information....

At the same time, the disclosure obligation under the FOIA is not absolute.  The Act provides exemptions to protect, for example, national security, personal privacy, privileged records, and law enforcement interests.  But as the President stated in his memorandum, 'The Government should not keep information confidential merely because public officials might be embarrassed by disclosure, because errors and failures might be revealed, or because of speculative or abstract fears.'...

... Open government requires not just a presumption of disclosure but also an effective system for responding to FOIA requests.  Each agency must be fully accountable for its administration of the FOIA.

I would like to emphasize that responsibility for effective FOIA administration belongs to all of us?it is not merely a task assigned to an agency's FOIA staff.  We all must do our part to ensure open government.

Proposed section 16.6(f)(2) stands in stark contrast to both the President's and your prior statements about FOIA, transparency, and open government.  In fact, this policy directly contradicts your many statements, to me and other members of the Judiciary Committee, as part of your nomination hearing, that you support transparency of the Executive Branch.  Further, this proposal is alarming given my questions to you at the April 14, 2010 oversight hearing about the significant increase in the use of FOIA exemptions by federal agencies between FY2008 and FY2009.  Although you responded that the significant increase in the use of exemptions was "troubling," your later written response indicated that the "increases demonstrate greater transparency."

I am concerned about your decision to propose section 16.6(f)(2) and share many of the concerns expressed by institutional FOIA requesters.  Accordingly, please respond to the following requests for information:

  • Has the DOJ instructed, or otherwise approved, an agency providing a knowingly false statement about the existence of documents in responding to a FOIA request or to a FOIA requester?  If so, how often has this been done?  Describe the circumstances surrounding each use of a knowingly false statement DOJ has approved as an appropriate response to a FOIA request.
  • Identify the authority by which the DOJ can adopt proposed section 16.6(f)(2), in light of (a) the case law applying FOIA and (b) the legislative history behind FOIA, both as originally enacted and as subsequently amended.
  • Is the DOJ currently using the procedure set forth in proposed section 16.6(f)(2)?  If so, identify how long it has been used and the authority by which the DOJ is able to utilize the procedure absent a new regulation or statute.
  • Given the many existing specific FOIA exemptions, such as the national security exemption in (b)(1) and the law enforcement exemption in (b)(7), along with the longstanding use of the "Glomar response," to protect national security and ongoing investigations, why does the DOJ maintain proposed section 16.6(f)(2) is needed?
  • Did the DOJ consider less expansive options for reforming FOIA, such as merely codifying the "Glomar response" in regulations?
  • What additional, less expansive alternatives were considered?  For example, did the DOJ consider a more limited "national security only" option for cases with national security concerns instead of across the board recommendations for agencies to lie to FOIA requesters when a request includes something as innocuous as the existence of a privileged interagency memorandum?  If so, provide a list of all other less expansive options considered.
  • What is your response to the concern expressed by institutional requesters that section 16.6(f)(2) is contrary to FOIA's purpose of ensuring government accountability by providing for public access to information and records?
  • What is your response to the concern expressed by institutional requesters that section 16.6(f)(2) will interfere with the judicial review that guarantees that agencies are correctly interpreting and applying exemptions under FOIA?
  • What is your response to the concern expressed by institutional requesters that section 16.6(f)(2) will severely damage government integrity by allowing a law intended to facilitate access to information to be distorted to allow law enforcement agencies to "lie" to our citizens?
  • What is your response to the argument by institutional requesters that section 16.6(f)(2) is not needed because answers to FOIA requests for documents that fall within § 552(c) exclusions can easily be framed in a manner that is truthful, while still not acknowledging whether any such documents exist?
  • What is your response to the argument by institutional requesters that the enactment of section 16.6(f)(2) could result in an increase in FOIA litigation because as soon as requesters understand that a DOJ "no records" response does not necessarily mean that there are no records, they will be forced to sue to discover whether there are any records or whether the response was made under section 16.6(f)(2)?
  • One set of comments[4] to section 16.6(f)(2) suggests that when DOJ "determines that a requester is trying to obtain information excluded from FOIA under [5 U.S.C.] section 552(c), the agency should simply respond that 'we interpret all or part of your request as a request for records which, if they exist, would not be subject to the disclosure requirements of FOIA pursuant to section 552(c), and we therefore will not process that portion of your request.'"  What is your response to this suggestion?
  • Do you agree that proposed section 16.6(f)(2) is inconsistent with the statements in the President's January 21, 2009 memorandum on FOIA?  If you disagree, explain how you are able to reconcile the two.
  • Do you agree that proposed section 16.6(f)(2) is inconsistent with the statements in your March 21, 2009 memorandum on FOIA?  If you disagree, explain how you are able to reconcile the two.
  • Does the DOJ intend to submit section 16.6(f)(2) to Congress and to proceed with its implementation?

These are basic questions, most of which should have been answered before you decided to seek comments on proposed section 16.6(f)(2).  Therefore, I ask that you respond in writing no later than November 7, 2011.

Finally, if you intend to proceed with section 16.6(f)(2) as currently drafted, I ask you to confirm this intention in writing when you submit the new regulation to Congress.  Based on the information that I have at this time, I will take all necessary action, including introducing legislation, to block section 16.6(f)(2) from ever taking effect.

Thank you for your attention to this matter.

Sincerely,

Charles E. Grassley

Ranking Member

CC: Honorable Patrick J. Leahy, Chairman, Senate Judiciary Committee

Currently we are witnessing around the country if not around the world a movement that has been given the name "Occupy Wall Street" after the focus of the very first gathering that seems to have begun this movement that now encompasses over 80 cities in the United States. At its core this is a movement that is calling the nation to think again about justice for all citizens. The Preamble to the US Constitution begins with these words: "We the People of the United States, in Order to form a more perfect Union, establish justice,..." The call for justice, fairness between people was at the core of our coming together.

Yet as a faith based group we also must look at the unique tradition coming from the Holy Scriptures and understand that the call for justice is again central to our mission. When the Prophet Amos was speaking to the leadership of the Northern Kingdom of Israel his message from God was again for justice for many were being ignored by that same leadership. In the 5th chapter of that book and in the 24th verse we find these words, "Let justice roll down like water and righteousness like an ever-flowing stream" Amos was calling for the nation to remember that it needs to see that justice falls on all of its citizens.

In the New Testament in the Gospel of Luke we find Jesus reading from the Prophet Isaiah as he stands before the congregation of his home town. He says, "The Spirit of the Lord is upon me, because he has anointed me to bring good news to the poor. He has sent me to proclaim release to the captives and recovery of sight to the blind, to let the oppressed go free. To proclaim the year of the Lord's favor."

This then is our directive, to bring good news to the poor and to proclaim release to the captives. As we look at our current society we see a nation where the wealth has been denied to many, where the advances of health care have been denied to many, where  opportunity for worthwhile employment has been denied to many.

Occupy Wall Street and the other occupy manifestations around the country are reminding us that justice is at our core as a people and as a faith community we need to take this opportunity to reiterate that not only is this at the core of the Republic but it is a directive in the center of our faith.

Churches United of the Quad City calls upon the Christian Church to remind the community through word and deed that justice and working for justice is at the center of the faith. We must use this opportunity to lift up the call from the Jesus that we follow and remember those that often get forgotten. Let this be the moment in history when the people of faith say this society must offer compassion to all, fairness to all, justice to all.

"Truly I tell you, just as you did it to one of the least of these who are members of my family you did it to me."(Matthew 25:40)

Voted by Churches United of the Quad City Area Board of Directors 10/27/2011

MILWAUKEE, WI - With the increasing prevalence of childhood obesity and other health problems, it's important that parents encourage and teach kids about nutritious food options and physical activity.  The National PTA's (Parent Teacher Association) Healthy Lifestyles Month this November is an opportunity to use creative events and activities to show that living healthfully can be fun.  TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, provides advice to promote wellness at home and get involved with the PTA Healthy Lifestyles initiative.


The facts

According to the Centers for Disease Control and Prevention, children and adolescents should participate in 60 minutes of physical activity each day.  Today, there are more video games, less homemade meals, and a reduction of physical education and sports programs at school - trends that have contributed to a growing problem of decreased physical activity among children.  One in three children and adolescents are overweight or obese, and according to the American Diabetes Association, one in every 400 children has diabetes.

Although there has been an increase in childhood obesity, there has also been a rise in initiatives to temper this trend.  Michelle Obama's "Let's Move" campaign, a program that TOPS supports, is one such plan that ties into the goals and message of Healthy Lifestyles Month.


It starts at home

It's important to develop healthy habits at home, so children can go to school, friends' houses, and other places, ready to make sensible, healthy choices.

1. Physical activity - Get moving as a family and demonstrate to kids the necessity of exercise, which can also boost self-esteem and confidence and reduce stress.

• Take a group walk or bike ride around the neighborhood after dinner.
• Find free or low-cost physical activity areas in your community, such as a playground, bike trail, tennis court, or park.
• Take on active chores as a family, like raking leaves or shoveling snow.
• Use pedometers and have a contest to see who takes the most steps in a given week.
• Go to the gym as a family.  Many fitness centers offer discounted memberships.

2. Nutrition - While parents typically decide what their children eat, kids will often eat what is available to them.  Surround kids with healthy snacks and homemade meals to ensure that they're making good choices.

• Serve fresh, frozen, and canned fruits and vegetables.  Consider more unique snack ideas like homemade smoothies, a fruit salad, or vegetables and hummus dip.
• Offer water, fat-free milk, or 100 percent fruit juice with no sugar added.
• Since nuts and trail mix are often high in calories, serve them in small portions along with another healthy snack.
• Don't force kids to clean their plates if they are full.

3. Grocery shopping - Before going to the store, make a list of groceries your family needs.  Explain to the kids that you will only buy what's on the list to avoid unhealthy options slipping into the cart.  When making your way through the store, focus on the perimeters.  These areas contain healthier options, such as produce and dairy.  Also, never shop with an empty stomach, so you aren't vulnerable to buying extra foods.


Get involved at school

There are numerous ways to become engaged at your child's school.  Joining your local PTA can help you and other parents impact what's served at lunch, emphasize the importance of physical activity during the school day, and plan activities to promote health and wellness.  Here are some PTA program and activity ideas that will keep families moving and promote wellness:

• Create a document for parents about physical activity areas and resources within the community.
• Host a fundraiser for new fitness equipment.  Skip the candy bars and cookies and sell services, magazines, candles, cookbooks, or other alternatives to sweets.
• Plan a 5K run/walk or walk-a-thon event for the school district and encourage families to participate. 
• Hang up posters and other educational materials in the cafeteria to make students aware of the importance of a nutritious meal.
• Hold a seminar for parents with a health and wellness expert.
• Organize a healthy Family Fun Night with nutritious snacks, games in the gymnasium, such as basketball or kick ball, a dance, food trivia, and more.

It's also important to find out if your local school district has a wellness policy.  This should include nutrition education goals, physical activity objectives, guidelines for food available at school, opportunities for parents and students to get involved with the policy development, and plans for evaluation.  The best place to begin inquiring about a school wellness policy is at the district office.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization.  Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind.  TOPS promotes successful weight management with a "Real People. Real Weight Loss." philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information.  TOPS has about 170,000 members - male and female, age seven and older - in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge.  Membership is affordable at just $26 per year, plus nominal chapter fees.  To find a local chapter, view www.tops.org or call (800) 932-8677.

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Davenport, Iowa - Local Chiropractic students volunteer time and find an effective way to raise money for local charities and food shelters in what seem the least likely places - the streets!

Every November for the last two years, as part of their local Chiropractic club (Maximized Living), students have spent Friday nights and Saturday mornings near the corner of 14th and Brady. They are asking for selfless donations of change and spare blankets from drivers at stoplights, as part of their annual blanket drive.

"I grew up in a home where there was always food on the table and a blanket to cover up with when it was cold" says club Co-President Cassie Kelley. " Being involved with the blanket drive for 3 years now has taught me to be more thankful for what I have."

Last year the student's collected over $2,000 which was donated to a local church, The Center, to help fund their food drive program for the homeless and needy.

"Children under the age of 18 accounted for 39% of the homeless population and 42% of these children were under the age of five. The Blanket Drive is not ultimately a cause to raise money and blankets, but this event is about human beings who need our help," says Kelley.

As part of their Chiropractic training, the Maximized Living club has focused on helping and giving back to their community. They have demonstrated the importance of giving not only their money, but their time through various activities. The club mentors students at the Lydia Home, works with Kids Against Hunger, volunteers to help at Thomas Jefferson Elementary School, and makes donations to various organizations and individuals.

"As humans, we take many things for granted. I believe in not only giving money and material things, but giving of myself and my time," says Kelley. "As a club, we are excited to have the opportunity to serve our community and those in need to a much greater capacity. It's a great example of how a group of students working together within the community can make a substantial difference in the lives of many."

The blanket drive will begin Friday, November 11th at 4pm and continue through that Saturday at noon. Donations of blankets and spare change will be collected at the stoplights of 14th and Brady.

The club is part of a larger organization called Maximized Living which consists of hundreds of Doctors of Chiropractic worldwide that seek to change the way people view and manage their health through the inside-out. They do this by educating and delivering the Five Essentials of Health: Mindset, Nervous System, Nutrition, Exercise, and Detoxification.

For more information, visit www.MaximizedLiving.com.

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