Peer support is powerful, especially when it comes to your health.   For example, a recent study published in the Annals of Internal Medicine found people with diabetes who managed their symptoms together had better outcomes than doing so on their own.  And for the increasing number of people living with hypertension, diabetes, arthritis and cancer, the combination of skills development and peer support can make a difference in how they cope with their condition and the pain, anxiety and fatigue that often comes with it

Based on the work of Stanford University researcher Kate Lorig, DrPH, Better Choices, Better Health™, (available at selfmanage.org) is an online workshop that teaches self-management management skills in the context of a virtual group.  Rigorous studies have demonstrated that this program helps individuals decrease their fatigue, exercise more, expand their self-confidence and improve their health.

The National Council on Aging is currently piloting Better Choices, Better Health in Iowa. While the program is valued at approximately $200 per person, it is now provided free of charge to participants, thanks to pilot funding from The Atlantic Philanthropies.

Better Choices, Better Health:  How It Works

Throughout the six-week workshop, individuals interact with peers and trained facilitators - many of whom have a chronic condition themselves. They come together and set their own goals and build action plans to achieve them.  Participants discuss ways to reduce stress, find and use community resources, and learn better ways to talk to their doctor and families about their health.

Available Online and In the Community

Better Choices, Better Health is the online version of Stanford University's internationally recognized Chronic Disease Self Management Program (CDSMP), which takes place in-person in community-based settings.

Iowa also offers the community-based program, called Iowa Healthy Links available at www.iowahealthylinks.org or (617) 624-5440, which is provided through the state Department of Public Health.  Both Iowa Healthy Links and Better Choices, Better Health programs are effective in addressing a wide range of chronic health conditions.

You can view a video of the community-based version of the program here: http://www.ncoa.org/improving-health/chronic-disease/healthier-lives.html

I'd like to put you in touch with Jay Greenberg, SVP of Social Enterprise at NCOA, Kate Lorig, founder of CDSMP and director of the Stanford Patient Education Research Center, or a program instructor or participant to further discuss how Better Choices, Better Health and Iowa Healthy Links are impacting the local community.

The Quad City Symphony Orchestra announces open auditions for four principal positions for the 2011-12 season.

Positions open include Principal Flute, Principal Horn, Principal Bassoon, and Principal Oboe. The audition schedule is as follows:

January 8 - Principal flute
January 9 - Principal bassoon (morning) and Principal horn (afternoon)
January 23 - Principal oboe

All interested persons are encouraged to contact Rich Stodd, Director of Operations, for audition information and required excerpts. A current one-page resume and a $50 deposit check payable to "QCSO" will be required. The deadline for submission is December 29, 2010.

###
Hersong, the Quad Cities Women's Chorus and St. John's Lutheran Church of Rock Island present the 6th Annual Warm Winter Benefit Concert at 6 o'clock in the evening of Saturday, December 4, 2010 at St. John's Lutheran Church, 4501- 7th Ave in Rock Island.. All are invited. Admission is any donation of cash or new blankets to be distributed by Churches United to the Quad City community and theplace2be, a safe haven for our community's youth.

Hersong, the Quad Cities Women's Chorus, strives to promote and develop women's music as a significant expression of the strength, dignity, and sisterhood of all women, as well as social justice, world peace, cultural diversity, the healing of the environment and community outreach. St. John's Lutheran Church is a place for All people. They are very involved with their community and open their doors to all who walk in. Visit their calendar of events at www.stjohnsri.org.

Theplace2b, provides a safe haven for our community's youth, The numbers of homeless, displaced and near homeless youth have been steadily increasing in the Quad-Cities. Theplace2b offers a variety of support services to these youth, ranging from house options to counseling services to academic support. They have an ongoing need please check their website www.theplace2b.org.

For more information or to donate, please contact Brooke Wilson Clemons by email Hersong@earthlink.net or 309-737-9898.

###

Amana - Come celebrate the power of love and friendship this holiday season at the Old Creamery Theatre for Young Audiences production of Hans Christian Anderson' s magical tale, The Snow Queen, opening Dec. 4 at 11 a.m. on the Main Stage in Amana.

The Snow Queen tells of a beautiful but evil Queen who casts a spell on innocent and unsuspecting Kai and takes him to her frozen castle, far away. Kai' s friend Gerda refuses to give up on her dear friend and begins the dangerous search for Kai, meeting many interesting characters along the way. Will Gerda ever find the icy palace and if so, will her love be strong enough to break the Snow Queen' s powerful spell to save her friend?

Directed by Sean McCall, the cast of The Snow Queen includes Ryan Gaffney of Manchester, Kamille Zbanek of Ely, Nicholas Hodge of Marion, Carrie Novell of New York and Jackie McCall of Marengo.

Rated Theatre G, The Snow Queen is sponsored by Scheels of Coralville and Alliant Energy Foundation with Mix 96.5 as the show' s media sponsor. Show times are Saturday, Dec. 4, 11 and 18 at 11 a.m. Tickets are $7.50 per person for general admission seating.

Call the box office at 800-35-AMANA or visit the website at www.oldcreamery.com for tickets or more information.

The Old Creamery Theatre Company is a not-for-profit professional theatre founded in 1971 in Garrison, Iowa. The company is celebrating 39 years of  bringing live, professional theatre to the people of Iowa and the Midwest. We thank KGAN and Fox 28, our 2010 season media sponsor.

The annual recital performance of The Arc Holiday Choir will be held Sunday, December 5, 2010, at 7 p.m. with a reception immediately following the concert. The performance will take place at First Lutheran Church, 1230-5th Avenue in Moline.  The recital performance is free of charge and open to the public.

The Arc Holiday Choir is directed by Mary Vande Voorde, LSW, graduate of Augustana College and 21-year member of Hersong, the Quad Cities Women's Chorus. Vande Voorde is Director of Developmental Training for The Arc of Rock Island County and supervises the fine arts elements of The Arc's day programming including The Arc Holiday Choir, Music Therapy, the Spring Art Fair, and visiting artists.

Founded in 1952, The Arc of Rock Island County serves more than 325 individuals with intellectual and developmental disabilities daily. Day programs are offered in both Moline and Rock Island. The Arc promotes living and working in partnership with the community to support individuals with intellectual and developmental disabilities and their families.

###

Rivermont alums score big on and off the court!  Rivermont Collegiate will host the annual Alumni Basketball Game on Tuesday, November 23rd at 6:30 p.m. in the gym on the Rivermont campus. This special event gives alumni the opportunity to re-connect and reminisce with classmates and faculty while enjoying some friendly basketball competition - often against former teammates!  Alumni Cheerleaders will be performing and Alumni will have the opportunity to meet the current Rivermont Varsity Basketball team and Varsity Cheerleaders.  Rivermont Alum Kevin Ferris (Class of 1980) and former Assistant Headmaster Ken Ferris will be serving as referees for the night!

With a 126 year tradition, our alumni come from St. Katharine's School (affectionately known as St. Kit's), St. Katharine's - St. Mark's School, and now Rivermont Collegiate.  Alumni are a key piece of the Rivermont community and play many critical roles, from returning to teach and coach to serving on the Board of Trustees.  As an independent college-prep school, Rivermont turns traditional education inside out.  Customized learning ensures students nourish personal talents, while taking risks in academics, leadership, athletics, arts, and service.  A traditional curriculum infused with innovative ideas and technology provides a solid foundation, creating alumni who sustain a path of life-long learning and engage fully in their local, national, and global communities.

Alumni who plan to attend should RSVP to Athletic Director Ed Knupp at knupp@rvmt.org.

This event will take place on the Rivermont campus, located at 1821 Sunset Drive in Bettendorf (directly off 18th Street behind K&K Hardware).

With the holiday retail season upon us, The Arc of Rock Island County announces it is currently accepting new consignments from area artists for The Arc's One of a Kind shop.

One of a Kind sells unique handmade gifts made by local artisans. Products include jewelry, paintings, weavings, carved walking sticks, candles, soaps and lotions, and many other unique gift options.

Consigning artists set the retail price and receive 75% of the sale price. The Arc retains 25% which supports programming, developmental training, and wages for individuals with intellectual and developmental disabilities. One of a Kind provides paid employment opportunities for individuals in a retail setting. Individuals are trained and involved in all aspects of store operations-creating original artwork, cashiering, maintaining displays, inventory control, and customer service.

One of a Kind is located at 4016 9th Street in Rock Island.

Hours are Monday through Friday, 8 am to 4:30 pm.

Founded in 1952, The Arc of Rock Island County promotes living and working in partnership with the community to support individuals with intellectual and developmental disabilities and their families. The Arc serves more than 325 individuals throughout the Quad Cities community on a daily basis.

Davenport, Iowa (November 2010) - Gilda's Club will host Dr. Mario Sy, Board Certified Hematologist and Medical Oncologist, who will offer vital information about the most current lung cancer treatments, strategies for symptom/side effect management , and tools for survivorship. Lung cancer patients, friends, and family members are welcome to learn how to build a more proactive relationship with their health care team. Free comprehensive booklets about lung cancer treatment and care will be provided. The workshop will take place on Tuesday, November 30th at 6:00 p.m. at Gilda's Club Quad Cities, 1234 East River Drive, Davenport, Iowa.

Advanced registration is preferred and dinner is included.

For more details and registration call Gilda's Club at (563)326-7504 or email erin@gildasclubqc.org.

Rock Island, Ill.-Selected from more than 300 top professors in the United States, Dr. Lendol Calder has been named the 2010 Illinois Professor of the Year. Sponsored by the Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education (CASE), the award is the only national initiative specifically designed to recognize excellence in undergraduate teaching and mentoring.

Calder, a 14-year veteran of the history department, is the second Augustana professor to receive this coveted award since the program began in 1981. Dr. Dorothy Parkander, professor emeritus of English, was named Illinois Professor of the Year in 1992.

"This is a very special day for Augustana College, and it's a great honor to join Dr. Calder's colleagues and students in offering congratulations on this outstanding recognition," said Augustana President Steve Bahls. "For almost half a century, Dr. Dorothy Parkander transformed the lives of our students by introducing them to the world's greatest literature. Dr. Calder has the same kind of impact as he leads students to a deeper, more effective understanding of history."

An accomplished historian, Calder also is a leader in the growing movement to bring scholarly inquiry to teaching and learning in higher education. In 1999, the Carnegie Foundation invited Calder to join other distinguished academicians from diverse fields to invent and share new models to enhance student learning.

Calder's research findings, published in the March 2006 issue of The Journal of American History, examine the problem of "coverage" in introductory history courses and is part of a larger effort to forge a new way of teaching and learning college history. It was the first time the flagship journal for American history had published an article on the scholarship of teaching and learning.

"The kind of professor I've worked to be is the kind who approaches teaching with both the trained eye of a scholar and the wild eye of a poet or mystic or comic," Calder said. "Teaching for me is both scholarly work and soul work. Studies tell us that professors are not all that comfortable with spiritual discourse and moral inquiry in the classroom. But Augustana has given me a green light for this kind of inquiry so I've been able to run with it. In my courses I work to help students develop both the language of their hearts and the language of their minds."

For example, Calder's American history class covering 1945 to the present has no exams and no 60-minute lectures. Instead of a single textbook, students read two competing histories and dozens of documents from the past. Grades are based on seven essays in which students demonstrate their ability to construct sound historical arguments on the basis of document analysis. Class time is filled with lively discussions where students do what historians do: formulate questions, analyze evidence, construct claims, dispute inferences, correct initial conclusions and recognize what can't be known. Most importantly, students debate what story best makes sense of the American past. "If you don't have a story that makes sense of the world," said Calder, "then you don't know what to do, or how to live."

Caroline Sallee, a 2002 Augustana graduate, says the most important skills she learned in college were from Calder's classes. "I learned how to  approach history, to think about it critically and to write about it clearly,"Sallee said. "Today, as a 30-year-old economic consultant, I use these skills every day."

A native of Texas, Calder received his bachelor's at the University of Texas at Austin where he graduated Phi Beta Kappa in 1980. He earned his master's and doctorate from the University of Chicago. Calder came to Augustana in 1996, after having taught at Colby-Sawyer College; the University of Washington, Seattle; and the University of Chicago. In 1999, Princeton University Press published Calder's book Financing the American Dream: A Cultural History of Consumer Credit, which continues to be the authority on the subject, even after a decade.

Ceremonies honoring the state and national winners of the U.S. Professors of the Year Awards Program include an awards luncheon at the W Washington D.C. Hotel and a reception at the Folger Shakespeare Library, also in Washington, D.C.

About Augustana: Founded in 1860 and situated on a 115-acre campus near the Mississippi River, Augustana College is a private, liberal arts institution affiliated with the Evangelical Lutheran Church in America (ELCA). The college enrolls 2,500 students from diverse geographic, social, ethnic and religious backgrounds and offers more than 70 majors and related areas of study. Augustana employs 287 faculty members and has a student-faculty ratio of 11:1. Augustana continues to do what it has always done: challenge and prepare students for lives of leadership and service in our complex, ever-changing world.

--end--

The Phoenix Fine Art Gallery presents

Wearable Art

Please join us for our first

Runway Show

2010

by

The makers of

"Bolero Unique"

official jewelers designer for Miss Iowa

Designer Artist

Elsa Romero

Friday December 3rd. 2010

6.00 p.m.

The wearable art of WAR or Women At Risk, will also be on display for sale.

The Moline Commercial Club

1530 Fifth Avenue

Moline, Illlinois. 61265

309-762-8547

Dress: Business Casual.                        Hor's Devores and cocktails

Cash bar opens at 5.30.p.m.

The WAR or Women At Risk is a not-for-profit with Wearable Art from Africa .. 100% of sales go to the women at risk program.

% sales from BolEro Unique also go to charities in Latin Amerian and the United States.


Pages