WEST BRANCH, IOWA? Herbert Hoover National Historic Site invites people to celebrate National Park Week by helping with a spring reconstruction project in the 81-acre tallgrass prairie. Volunteers are needed on Saturday, April 23 to cut and haul shrubs and invasive weeds from the grassland. Anyone interested in helping may contact Adam Prato at (319) 643-7855 before the project date. Meet at the Visitor Center at 8:30 a.m. for an orientation and to get signed up. Work in the prairie will be from 9:00 a.m. to 12:00 p.m. Dress for the weather and wear comfortable work clothes. Water, sunscreen, sunglasses, and hats are recommended. Long pants and closed-toe footwear are required.

National Park Week (April 16-24, 2011) is the annual presidentially proclaimed week for celebration and recognition of your National Parks. National parks are living examples of the best this nation has to offer?our magnificent natural landscapes and our varied yet interrelated heritage. Parks can provide recreational experiences, opportunities to learn and grow, and places of quiet refuge. This year take a moment, an hour, or a day to visit the national parks near you.

Herbert Hoover National Historic Site and the Herbert Hoover Presidential Library and Museum are in West Branch, Iowa at exit 254 off I-80. Both are open daily from 9 a.m. to 5 p.m. Central Time. Parking is limited so please allow extra time to find a parking space. For more information go to www.nps.gov/heho or call (319) 643-2541.

Herbert Hoover National Historic Site
110 Parkside Drive
PO Box 607
West Branch, Iowa  52358

319 643-2541 phone
319 643-7864 fax
www.nps.gov/heho

Volunteer Opportunities

Information March 24, 26 & 30, 2011

Davenport, Iowa - March, 2011  - The Figge Art Museum currently has volunteer opportunities available in the areas of education programs, family activity center, visitor services, community outreach and studio classes. Individuals who have an interest in community volunteerism or Quad City Art and Culture may register for the March volunteer information sessions.

The information sessions for prospective volunteers will be held Thursday, March 24, 2011 from 2pm-3:30pm OR Saturday, March 26, 2011 from 11am-12:30pm OR  Wednesday,  March 30 , 2011, from 10am-11:30am, at the Figge Art Museum.  These sessions will be geared specifically to adults and students, who are interested in volunteering and community support opportunities in  art education, public relations, administrative support, community outreach and visitor services .  The session will include an introduction of volunteer opportunities, a museum orientation and application procedures.  To register for this session, please call Museum Services Director Jennifer Brooke, 563-326-7804, ext. 2048.

Volunteering at the Figge is a great way to support your community by sharing your personal and professional experience with a non profit organization.  For more information, please visit the Figge Art Museum Web site, www.figgeartmuseum.org, or email j.brooke@figgeartmuseum.org.  

Opportunity to learn about Baroque Art

The Figge Art Museum is offering a five-week art history course on Baroque art at 2:00-3:30 pm on Sundays, March 13-April 10. This course is an introduction to Baroque art of the 17th and early 18th centuries in Europe. Artists discussed in this course include Caravaggio and Bernini in Italy, Peter Paul Rubens and Anthony van Dyck in Flanders, Diego Velázquez and Francisco de Zurbarán in Spain, Rembrandt and Vermeer in the Dutch Republic, and Georges de la Tour and Claude Lorrain in France. The works of art will be discussed in relation to the historical context in which they were produced, with particular emphasis placed on contemporary art theory, systems and patterns of patronage, and religious ideologies. The course will be taught by Dr. Anne Muraoko, an independent art historian specializing in Renaissance and Baroque art.

The course is free to Figge members. For information about membership, visit www.figgeartmuseum.org or contact the membership office at 563.326.7804 x2007.

NOW ON EXHIBITION:

Tracks: Photography and the Railroad from the George Eastman House Collection | Through April 23, 2011

Crossing the Mississippi: The Quad Cities, the Railroad and Art | Through April 24, 2011

University of Iowa School of Art Faculty Exhibition | Through March 6, 2011

The John Deere Collection | Through May 2011

Legacy for Iowa: Pollock's Mural and Modern Masterworks from the University of Iowa Museum of Art | Ongoing

Portraits: Photography from the Brent Sikkema Collection | Ongoing

Frank Lloyd Wright: The Art Living | Ongoing

 

UPCOMING EXHIBITIONS: 

Celebrating Ideas: Bridging Communities with Augustana's Liberal Arts through the Ages | Mar 19 through May 29, 2011

Waterviews from the Figge Collection | May 7 through Aug 21, 2011

Neighborhood Partners of Rock Island is asking you to participate in a public dialogue that will acknowledge the challenges of incorporating recent refugees and immigrants into the community and develop action steps to create an environment that helps mold this influx of new people into an asset for all of Rock Island.

This approach to community change brings together small, diverse groups of people who will meet five times to think, talk, and work together to address the integration of refugees and immigrants into Rock Island neighborhoods. The process, called Changing Faces: Refugees & Immigrants in Rock Island, works best when many small dialogue groups happen all at once, across a community. The popular name for this process is "study circles."

The study circles will meet five consecutive weeks from April 10 to May 13. On registration forms, participants are asked to select times they can possibly meet.

Registration deadline is Friday, March 25, particularly for those requiring child care or interpreters. Registrants will be notified of their study circle location at the Kick-Off meeting scheduled for Thursday, April 7 at 6:30 p.m., Rock Island Academy, 930 14th Street, Rock Island.

Child care and refreshments will be provided, courtesy of Community Caring Conference/Grow Your Own Teacher program and Doris & Victor Day Foundation, respectively.

Those interested in registering should call the City of Rock Island's Planning & Redevelopment Division at (309)732-2900, email planning@rigov.org or visit www.rigov.org. More information is posted on the City website.

Attached media release is more complete.

Kayla Norris a resident of East Moline, IL was named to the Dean's List at Rockford College. Students attending Rockford College were named to the Dean's List for the fall 2010 semester who earned at least a 3.5 GPA with no grades below "C."

ROCK ISLAND, Ill. - Spring rains and the spring thaw are just around the corner and the U.S. Army Corps of Engineers, Rock Island District, is ready to assist Midwest communities with sandbags, plastic sheeting, pumps and engineering expertise.

Preparations for potential spring flooding have begun in communities along the Mississippi and Illinois rivers and their tributaries.  The Rock Island District is also preparing its team of flood area engineers to provide flood-fighting technical support and is ensuring flood-fight supplies are stocked and available to communities throughout the upper Midwest.

In preparation for spring flooding the District has reviewed and updated its flood response plan and is assisting local and county agencies with updating their flood plans.  This month, approximately 50 specially trained Corps' flood area engineers are receiving refresher training and flood-assistance teams are being re-structured to provide flood-fighting assistance to communities within the District's 78,000 square-mile area of operations.

Technical expertise is only a part of the District's public assistance.  Flood-fighting supplies are also being procured for distribution to local organizations, cities, counties and states.  The District currently has a stock of approximately 2 million sandbags, 2 thousand rolls of polyethylene sheeting, and 100 pumps ranging in diameter from 4 to 16 inches with the capability of pumping up to 10,000 gallons of water per minute.

To expedite the process of obtaining flood-fight supplies from the Corps, the Rock Island District is coordinating with local, county and state Emergency Operations personnel on the procedures for requesting flood-fight commodities.

The Rock Island District provides flood-fighting assistance and supplies to communities within its 78,000 square-mile area covering the eastern two-thirds of Iowa, the northern half of Illinois and corners of Minnesota, Missouri and Wisconsin.  This area includes 314 miles of the Mississippi River and 268 miles of the Illinois Waterway and their tributaries.  The District is the national supplier of Innovative Flood Fight Products for the Corps of Engineers and the Regional Flood Fight Product Distribution Center for the upper Midwest.

For more information about the District's emergency response activities, visit us on the web @: http://www.mvr.usace.army.mil/EmergencyMgt/


Q.  What are service academies?

A.  U.S. service academies educate and train officers for the Army, Air Force, Navy, Merchant Marine and Coast Guard.  Service academies give students the opportunity to serve while earning their college degree.  Upon graduation, alumni serve in the active or reserve components of the military, the Merchant Marine or the U.S. Coast Guard for a minimum of five years.

 

Q.  What is required to be considered for an appointment to a service academy?

A.  Appointment to a U.S. service academy is an honor reserved for the most accomplished young men and women.  Consideration for appointment to the U.S. Military Academy in West Point, N.Y., the U.S. Air Force Academy in Colorado Springs, Colo., the U.S. Naval Academy in Annapolis, Md., and the U.S. Merchant Marine Academy in King's Point, N.Y., requires a congressional nomination.  The U.S. Coast Guard Academy in New London, Conn., does not require applicants to obtain a congressional nomination.

Each year, Members of Congress can nominate 10 students to the Military, Air Force, Naval and Merchant Marine academies.  Every fourth year, Members of Congress can nominate 20 students to the Military, Air Force and Naval academies.  Interested Iowans can request nominations from their Representative in the U.S. House of Representatives, Senator Harkin or me.

Applications are highly competitive.  Applicants should rank in the top half of their high school class and have ACT scores in the 25-36 range in math and science, and in the 22-36 range in English.  They should also have extensive extracurricular activities, such as participation in school clubs, academic or athletic teams, community activities, volunteer service or work.  Applicants must be legal residents of Iowa or dependents of members of the military who are legal residents of Iowa.  Applicants must be unmarried with no children or legal obligation for a child, and at least 17 years of age but not past their 23rd birthday on July 1, 2012.

 

Q.  How can interested Iowans apply for your nomination?

A.  Iowa has such a large pool of impressive students that it gets more difficult to choose who to nominate for the few available slots each year.  The young people chosen are outstanding representatives of Iowa.  Interested students should complete and submit the form located on my website at http://grassley.senate.gov/info/academy_nominations.cfm.  The following materials are also required:  four letters of recommendation from Iowans -- one must be from the applicant's high school guidance counselor and one must be from a teacher; the applicant's ACT scores (SAT optional); the applicant's school transcript; the applicant's class size and rank; and an essay of no more than 300 words, written by the applicant.  The essay should describe what the applicant hopes to gain from an appointment to a service academy and how the experience would be used in the future.  Applications for nominations for the 2012-2013 school year must be submitted to my Cedar Rapids office by October 1, 2011.  Nominations will be made by February 2012, and appointments will be announced when they are offered by the academies.  I suggest that interested students start the application process in the spring of their junior year of high school.


MILWAUKEE, WI - Whether you're trying to lose weight or just maintain a healthy lifestyle, it's important to include a variety of vegetables in meal planning. The health benefits of eating vegetables are many and include reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.
It can be a challenge to include a sufficient amount of this tasty and beneficial food group to menus. These tips from TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offer some creative ways to eat more vegetables:
1. Make a "pasta" dish with spaghetti squash instead of noodles.
2. Puree cooked vegetables and add them to stews, gravies, and soups.
3. Add raw spinach leaves and an extra-ripe banana to a fruit smoothie. It may sound strange, but the sweetness of the banana masks the taste of the spinach.
4. Baking? Add shredded carrots to muffins or bread.
5. Instead of cheese and meat, pile your morning omelet with onions, mushrooms, and red and green peppers. Chop vegetables the night before to save time in the morning.
6. Add chopped spinach to meat when preparing meatballs or hamburgers.
7. Try mashed cauliflower instead of mashed potatoes. Experiment with different flavorings such as garlic, a dab of butter, and Parmesan cheese.
8. Add salsa to a breakfast burrito, pile it on a veggie burger, or use it in place of high-fat, creamy vegetable dips.
9. Puree pasta sauce with vegetables such as winter squash or chopped broccoli.
10. Add chopped carrots to casseroles or meat loaf.
TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.
Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call (800) 932-8677.

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By Senator Tom Harkin


As Iowa's high school students look past graduation, there are many great opportunities for them to consider.  One option, for those young people interested in military service, is our nation's military academies, which offer outstanding opportunities.  Following my graduation from Iowa State University in 1962, I served as a Navy pilot and understand both the challenges and rewards of a military career.  As a senator, it is a genuine honor to nominate outstanding young Iowans to military service academies.  For more information on how to apply for a nomination to a military academy, please keep reading.

Where are the military academies located and what can students study there?

Students can specialize in a variety of fields at the U.S. Military Academy at West Point, the U.S. Naval Academy at Annapolis, the Air Force Academy at Colorado Springs and the Merchant Marine Academy at Kings Point.

Who is eligible to receive a recommendation?

Each applicant must meet the following eligibility requirements as of July 1st of the year of admission to an academy.  They must be at least 17 years old but not have passed their 23rd birthday; must be a U.S. citizen; must not be married, pregnant, or have legal obligations to support children or other dependents.  Nominees must be a resident of the state from which they are nominated.

For every opening I have at an academy, I can nominate an unranked slate of up to ten Iowans for that opening.  After evaluating my nomination slate, the academy will make the final decision on which nominee(s) will be offered a letter of acceptance to the academy.

What is the selection process to be nominated?

Most of Iowa's high school guidance counselors should have information about the application procedures that prospective candidates must follow.  I use a competitive method to screen applicants, which includes the evaluation of ACT or SAT scores, high school grade point average, leadership abilities and physical aptitude.  I have also appointed an academy selection committee to conduct personal interviews with academy finalists and provide me with their recommendations.  I review the applicant's file and the selection committee's recommendations prior to making my decision on who to nominate.  It is always a difficult choice.    

How do I begin the nomination application process?

I am currently accepting applications for nomination to the United States' military academies for the class entering in the summer of 2012.  Interested individuals should complete the Service Academy Nomination application, which can be found on my website http://harkin.senate.gov.   Any additional questions should be directed to my Academy Nomination Coordinator, Tom Larkin, at 319-365-4504.

The best of luck to all of you who apply.

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Semi-Annual Goodwill Sale at Younkers

March 2, 2011 – By purchasing your spring wardrobe essentials at participating Younkers stores, you'll not only look good, you'll do good for your community as well. Between March 9 and 23, Younkers customers who donate clean, gently used clothing and textiles during the semi-annual Goodwill® Sale will receive coupons toward the purchase of new merchandise.

So, while you're showing off your new spring looks, the items you donated to Goodwill will be generating revenues for job training programs and other community-based services for people with disabilities, those who lack education or job experience, and others facing challenges to finding employment.

Participating customers receive one coupon per donated item, 20 items = 20 coupons. The coupons can be used at Younkers locations for 20-percent off regular or sale-price apparel, shoes and accessories and fine jewelry and 15-percent off cosmetics, fragrances and home store merchandise. Certain items, including furniture, electronics and toys, qualify for a 10-percent discount. During the fall 2010 sale, close to four million pounds of clothing and textiles were donated.

"Long-time partnerships like the semi-annual Goodwill Sale at Younkers Stores enhance our ability to acquire high-quality donated goods for our stores," said Jim Gibbons, president and CEO of Goodwill Industries International. "Store revenues support our mission of providing training and employment services that put people back to work and strengthen families."

"The Goodwill Sale is a signature event for our stores," says Bud Bergren, president and chief executive officer of  The Younkers Stores, Inc. (NASDAQ: BONT). "Customers receive a substantial discount while donating items to an important cause.  The Goodwill Sale exemplifies our commitment to the communities in which we do business."

Customers who register their donations at http://millionactsofgoodwill.comwill also receive a special 25-percent-off coupon to use during the Goodwill Sale as a thank you for their contributions. You can also play the site's "Spin-to-Win Instant Win Game" daily for a chance to win a $100 gift card, and be automatically entered in the sweepstakes for a chance to win a trip for two to New York City to see LIVE! with Regis & Kelly.

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