Students can prepare for free at www.IHaveaPlanIowa.gov

Des Moines, IA., March 10, 2009 - Iowa students have access to a free test preparation resource to help them prepare for quickly approaching ACT® and SAT® test dates. Free online ACT® and SAT® test prep, available through Iowa's statewide community portal, www.IHaveaPlanIowa.gov, adapts to the skill level of the user, provides personal tutoring with immediate feedback on every incorrect answer, and sends emails about what to study next. There also is a test prep component for the GRE®, an admissions test used by many graduate and business schools to evaluate readiness for graduate level work. A separate vocabulary builder helps all students increase their vocabulary in preparation for testing.

The Iowa College Student Aid Commission (Iowa College Aid) launched www.IHaveaPlanIowa.gov in 2009 to help students progress through middle school, high school, college and beyond and to provide tools for adults seeking education and employment opportunities. "We believe all Iowans should have the same opportunities to prepare for college admissions exams," said Karen Misjak, executive director of Iowa College Aid. "Iowa families could save nearly $1.5 million if every Iowa high school junior and senior takes advantage of the free test preparation at www.IHaveaPlanIowa.gov. It is important for all Iowans to have a plan for accomplishing their college and employment goals. The State of Iowa is committed to providing the tools and resources needed
to make that a reality."

While the ACT® and SAT® are both standardized college admissions tests accepted by most colleges and universities, there are differences. Students should first check to see if the colleges they are interested in attending prefer one test over the other. If either test is accepted, Iowa College Aid recommends students keep the following differences in mind when determining which test is best suited to their skills and strengths.

The ACT® tests students on subject matter covered in high school while the SAT® is considered an aptitude test that measures reasoning or critical thinking. The ACT® has four sections: English, Mathematics, Reading and Science. The SAT® has three sections: Critical Reading, Mathematics and Writing.  The SAT has a required writing section, while the writing section is optional in the ACT.  While both the ACT® and SAT® are primarily multiple choice tests (except for the writing section), the SAT has a math section that requires students to produce their own answers.  The SAT® penalizes students slightly for wrong answers, while the ACT® does not.

For more information about the free test prep and other resources available through www.IHaveaPlanIowa.gov , students and families can contact Iowa College Aid's Information Service Center at 877-272-4456. In addition, more information to help Iowa families plan, prepare and pay for college is available on Iowa College Aid's website at www.IowaCollegeAid.gov.

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About the Iowa College Student Aid Commission
As the state's designated guaranty agency for the Family Federal Education Loan Program (FFELP), Iowa College Aid guarantees more than $853 million annually in student loans from private lenders to support over 78,000 Iowa students and parents.. In addition, Iowa College Aid administers state  scholarship, grant, work study, and loan forgiveness programs totaling over $68.5 million, provides borrowers with assistance to avoid the serious consequences of default, conducts research and distributes higher education data, and offers Iowans assistance in obtaining student financial aid
and college-related information. More information is available at www.IowaCollegeAid.gov.

Washington, DC - Today, Rep. Bruce Braley (D-Waterloo) announced his office's participation in the 2010 Congressional art competition: "An Artistic Discovery." Last year, Mitch Doll from Davenport won the First District contest.

"An Artistic Discovery" is the annual art contest conducted by Members of Congress for high school students across the country.  Students submit original works of art to their Representative's office, and the winning piece from each Congressional district goes on display as part of a year-long national exhibition in the Cannon Tunnel, an underground walkway to the United States Capitol from the House office buildings in Washington.

Additionally, this year's first place winner will be invited to attend an unveiling ceremony in June and will receive two round-trip tickets to Washington D.C., courtesy of Southwest Airlines.

"I encourage Iowa students to participate in this year's Congressional art competition," Braley said.  "I know there are many gifted young artists in eastern Iowa, and this is a great opportunity for their work to be displayed for thousands of Americans to see.  It will be a great honor to feature the work of an outstanding young artist in the Capitol building."

Artwork must be mailed to Rep. Braley's Waterloo office by Friday, April 30, 2010.  Students can also drop off their entries by April 30th at any of Rep. Braley's district offices, listed below:

Waterloo

501 Sycamore St, Suite 610

Waterloo, IA  50703

(319) 287-3233

Davenport

209 W. 4th St., Suite 104

Davenport, IA  52801

(563) 323-5988

Dubuque

350 W. 6th St., Suite 222

Dubuque, IA  52001

(563) 557-7789

Entry forms and contest information are attached and available here on Rep. Braley's website. Students with questions about the art competition should contact Tavis Hall in Braley's Waterloo Office at (319) 287-3233.

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WASHINGTON, March 10, 2010 - Agriculture Secretary Tom Vilsack today announced 36 appointments to the Cattlemen's Beef Promotion and Research Board.  All appointees will serve 3-year terms beginning immediately.

"These appointees represent a cross section of the beef industry and I am confident that beef producers and importers of cattle, beef and beef products will be well served by them," said Vilsack.

In 2009, according to USDA statistics, there were an estimated 950,000 farms with cattle representing approximately 93.7 million head of cattle at the beginning of 2010.  Top producing states included Texas, Kansas, Nebraska, California and Oklahoma.

Newly appointed members representing cattle producers are:  Barbara S. Jackson, Ariz.; Willem Bylsma, Calif.; Darrel C. Sweet, Calif.; Robert W. Buck, Colo.; Jeffrey L. Clausen, Iowa; Dean A. Black, Iowa; Daniel P. Herrmann, Kan.; Larry M. Olten, Kan.; Genevieve D. Lyons, La.; Andrew B. Salinas, Mich.; John C. Schafer, Minn.; David M. McCormick, Miss.; Kevin H. Frankenbach, Mo.; Kristy L. Lage, Neb.; Judith A. Reece, Neb.; Annalyn Settelmeyer, Nev.; Tamara A. Ogilvie, N.M.; Ernest B. Harris, N.C; Thomas A. Woods, Okla.; James C. Kesler, S.C.; Danni K. Beer, S.D.; Linda J. Gilbert, S.D.; Robert J. Reviere, Jr., Tenn.; Larry B. Pratt, Texas; Andrea W. Reed, Texas; D. Rudolph Tate, Texas; Bruce D. Dopslauf, Texas; Laurie L. Munns, Utah; Jane E. Clifford, Vt.; Larry D. Echols, W.VA; Martin A. Andersen, Wis.; Randall A. Geiger, Wis.; and Spencer A. Ellis, Wyo.

Newly appointed members representing importers are:  Alberto J. Senosiain, Fla.; Andrew Banchi, Penn.; and Scott A. Hansen, Va.

The Board oversees collection of $1-per-head on all cattle sold in the United States, and $1-per-head equivalent on imported cattle, beef and beef products. In addition, the Board contracts with established national, non-profit, industry-governed organizations to implement programs of promotion, research, consumer information, industry information, foreign marketing and producer communications.

The 106-member Board is authorized by the Beef Promotion and Research Act of 1985. The secretary selects the appointees nominated by beef, veal, dairy and importers certified organizations.

USDA's Agricultural Marketing Service oversees operations of the Board.

Bettendorf, IA - The North Central States Chapter of the National Multiple Sclerosis (MS) Society will hold its annual walk MS in the Quad Cities on Saturday, May 8th, 2010 at Veterans Memorial Park.

More than 700 walkers are expected to come out and help raise the goal of $57,500.  Funds raised will support direct services for the more than 8,000 people with MS and their families in the North Central States Chapter area and national MS research to find a cure for this chronic disease of the central nervous system.

We encourage families to come out to this event. Adults & children of all ages are welcome to participate, and enjoy some fun.  Walk MS: Quad Cities Walk will be entering its 9th year. Walkers will participate in a 3 mile walk, and the festivities will take off and end at the Veteran Memorial Park in Bettendorf with lunch being served following the walk. Registration will open at 8:30 am and the walk will begin at 10:00 am. People can participate in walk MS individually, as a team, or as a virtual walker.

A special thanks to our 2010 walk MS sponsors: Wal-Mart, Mike & Monique Gorsline, WHBF, Golden Corral, & Starbucks.

  • WHAT: walk MS: Quad Cities Walk to benefit the North Central States Chapter of the National Multiple Sclerosis Society
  • WHEN: Saturday, May 8th, 2010 at 10:00 am
  • WHERE: Veterans Memorial Park
  • REGISTRATION: Visit www.myMSwalk.org, call 319-447-1800 or email emily.hoover@nmss.org.
  • WHY: Proceeds raised will benefit the North Central States Chapter of the National MS Society.

About the National Multiple Sclerosis Society

  • The National MS Society helps each person address the challenges of living with MS through our 50-state network of chapters.
  • Through our home office and 50-state network of chapters, we fund more MS research, provide more services to people with MS, offer more professional education and further more advocacy efforts than any other MS organization in the world.
  • The Society is dedicated to achieving a world free of MS.  We are people who want to do something about MS now.  Join the movement at www.nationalmssociety.org.

About Multiple Sclerosis

  • Every hour in the United States, someone is newly diagnosed with MS, an unpredictable, often disabling disease of the central nervous system.
  • Symptoms range from numbness and tingling to blindness and paralysis.  The advancement, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS.
  • Most people with MS are diagnosed between the ages of 20 and 50, with more than twice as many women as men being diagnosed with the disease.
  • MS affects more than 400,000 people in the U.S. and 2.5 million worldwide.

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FAYETTE, Iowa (March 8, 2010) - Upper Iowa University announces its 2009 winter graduates:

Quad Cities area - Leslie Marie Schlue, Davenport, Bachelor of Arts in Elementary Education. Awarded Magna Cum Laude.

Summa Cum Laude is awarded to those with a 3.8 to 4.0 grade point average, Magna Cum Laude (3.6-3.79 g.p.a.) and Cum Laude (3.3-3.59 g.p.a.)

About Upper Iowa University Founded in 1857, Upper Iowa University is a private, not-for-profit university providing undergraduate and graduate degree programs and leadership development opportunities to over 6,600 students-nationally and internationally-at its Fayette campus and various learning centers worldwide. Upper Iowa University is a recognized innovator in offering accredited, quality programs through flexible, multiple delivery systems, including online and independent study. For more information, visit www.uiu.edu.


This Thursday, March 11, 2010 In U.S. Court of Appeals...
One American Argues Historical Lawsuit Against the Federal Reserve and the U.S. Treasury For Unconstitutional Billion-Dollar AIG Bailouts


WHO: Robert "Bob" Schulz, Chairman

We the People Foundation for Constitutional Education and We the People Congress: Dedicated to citizen vigilance and holding elected officials accountable to their Oath of Office, the Constitution. www.givemeliberty.org;

WHAT: Oral arguments against the Federal Reserve (Bernanke) and U.S. Treasury

(Paulson/Geithner) challenging the UNCONSTITUTIONAL use of public monies for the
multi-billion dollar bailouts of privately-owned AIG and other Wall Street institutions.

WHEN:           2 PM - Thursday, March 11, 2010 - Schulz is FIRST UP
WHERE:         Second Circuit U.S. Court of Appeals in Manhattan- 500 Pearl Street

Ceremonial Courtroom - 9th Floor; Presiding Judges Eaton, Wesley and Sack

HOW: Schulz will argue, pro se, the Constitutional argument that public funds can never be used for decidedly private purposes - regardless of any perceived necessity or general public benefit in doing so.  He will also argue against the unconstitutional application of the "judicial standing doctrine," used liberally to prevent federal lawsuits by ordinary Americans seeking to remedy injuries affecting all Citizens equally which arise from Government's violations of the Constitution.  A critical and growing issue as more Americans awaken to the inevitable question: "What are the next steps for a free People to take to hold their servant government accountable?"

WHAT HAPPENED IN 2008:
Click here to watch 40 minute video of Bob Schulz recounting his legal action to restrain the Treasury and the Federal Reserve.

Recorded at the Continental Congress 2009 last November.

Sept 16th AIG Bailout Announced

http://www.nytimes.com/2008/09/17/business/17insure.html
Sept 18th Bob Schulz Files Federal Lawsuit Seeking Fed/AIG Restraining Order

http://www.wethepeoplefoundation.org/PROJECTS/AIG/AIG-Complaint-9-18-08.pdf

Sept 18th Congressional Leaders, Treasury and Fed Move Forward Anyway
http://money.cnn.com/2008/09/19/news/economy/what_lawmakers_heard/index.htm

http://www.youtube.com/watch?v=ISvif1OaTK4&feature=related

Sept. 23 $700B TARP Taxpayer Bailout Legislation is Announced

Sept. 24th Bob Schulz Files Second Lawsuit Seeking TARP/Treasury Restraining Order
http://www.wethepeoplefoundation.org/PROJECTS/AIG/Bailout-Complaint-9-24-08.pdf

Sept. 29th House Rejects TARP Bill
Oct . 3rd TARP Legislation Passes, w/ Clause Expressly Providing for Constitutional Injunctions
Sept./Oct. Both Schulz Lawsuits are Dismissed for "Lack of Standing",
Read
DOJ's Motion to Dismiss arguing the People have no Right to enforce the Constitution


Case Continues at Second Circuit U.S. Court of Appeals in Manhattan

A. WTP's Appeal to the Second Circuit U.S. Court of Appeals,
B. DOJ's Response to WTP Appeal,
C. WTP's Reply to DOJ's Appeal Response
(1 page)

No couch potato: Schulz says - "The emergency Congressional bailout meeting at 7pm that day (Sept 18, 2008) and subsequent announcements followed my phone conversations, in series, with lawyers at the Federal Reserve, Treasury Dept., and Justice Department in the mid-afternoon, notifying them they had been sued for agreeing to give AIG $85 billion of public funds, not only without any Constitutional authority to do so, but to make matters worse, without bothering to go the Congress - specifically the House of Representatives, where all money bills are obligated by the Constitution to originate, and knowing what effects these huge gifts of public monies would have upon both America's economy and the People. Officials were fully informed that the courts had been asked for a temporary restraining order to prevent the transfer of any money to AIG until the court held a hearing. Each was faxed a full set of the legal papers. All of this was done by 3pm. At 7pm, America saw the sobering bailout announcement."

"Days later, I filed a second case, when Congress then, in full cooperation with the plan, trumped the Constitution again, on the same 'no authority' grounds, against the $700 billion TARP bailout. The two cases were "consolidated" and dismissed for "lack of standing" by the District Court, months later. The appeal was filed.  The U.S. Court of Appeals, after months of delay and asking me to let them decide the appeal without oral argument, finally set this date. I will now have the opportunity to confront the Government in public and let the DOJ attorneys explains these acts to both the Court and the People of America."

Additional Support material for this historic effort can be found here:

Read the PETITION to the U.S. District Court regarding the unconstitutional $85 Billion AIG bailout and Decision. Read the PETITION to the U.S. District Court regarding the unconstitutional $700 Billion TARP bank bailout and Decision.  See http://articlesoffreedom.us/TOC/Article11PublicDebt.aspx

See the related CC 2009 video presentations: Robert L. Schulz, Chairman, WTP Foundation - We The People lawsuits against the $85 Billion AIG and $700 Billion Bailout; and Tom DeWeese, President, American Policy Center- reading the submission of Dr. Edwin Vieira, Declaration that all Unconstitutionally Incurred Public Debt of the United States is Void and Enforcement Thereof Barred


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Other important We the People Foundation efforts underway at this time:

Beyond Tea Parties.  Beyond Elections.  Beyond Politics.

The Articles of Freedom are the profound plan to save the Constitution.
One hundred sixteen citizen-delegates from 48 states convened an historic, non-political and non-partisan modern day Continental Congress for eleven days in November 2009. The fourteen-year prolific record of We The People Foundation and its tens of thousands of supporters provided the foundation for the Continental Congress to build upon. The result is specific non-partisan
Remedial Instructions for Congress, the President and the States, as well as civic actions for the People that show the way back to Constitutional governance.

Based on 14 violations of the Constitution which have been committed across several administrations, in every branch of government and including both parties, and which have devastated the economy and are now pauperizing the People, the topics are hot-beds for Americans today:

The following violations have occurred without any constitutional authority:

1. Dissipating, destroying and undermining America's sovereignty;

2. Meddling in the internal affairs of other countries, causing foreign nationals to direct their hostilities towards us, resulting in a growing Police State;

3. Engaging in undeclared wars ;

4. Corporate welfare/bailouts- public monies to private corporations for private purposes;

5. Circulating fiat currency;

6. Emitting Trillions of dollars of Bills of Credit through or under the auspices of the Federal Reserve System;

7. Trillions of dollars of debt to pay for programs and activities not enumerated;

8. Fraudulently ratifying the 16th Amendment, enforcing a direct, un-apportioned tax on labor; refusing to consider the evidence in court;

9. Failing to enforce immigration laws;

10. Counting our votes in secret;

11. Failing to establish well-regulated state militias, and passing federal gun control laws;

12. Taking private land for private use;

13. Failing to determine the eligibility of candidates for President;

14. Failing to respond to Petitions for Redress, in violation of the spirit and intent of the First Amendment.

A nationwide event is being planned for April 19, 2010, where the People in each state will officially deliver the Articles of Freedom to elected officials in every state capital. See more than seven million impressions on search engines for "articles of freedom."

Visit portal site for WTP at www.givemeliberty.org;  home site for Continental Congress at www.cc2009.us; and new website for Articles of Freedom, including PLEDGE for citizens to sign at www.articlesoffreedom.us
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The National Clean Elections Lawsuit (NCEL)

Election Time Ahead: Do we have the Right to know and see our votes are being counted accurately? Will America abandon its secret voting machines in favor of fair, clean Constitutional elections? Schulz is Plaintiff in the National Clean Elections Lawsuit (NCEL)in New York State, as he challenges the constitutionality of voting machines. With full support of the non-partisan NCEL group and election integrity supporters from across America, Schulz just appealed a "Confidentiality Order" he was asked to sign saying "no thank you" to keeping records of state and other information about election machines and how elected are handled secret.

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On the Mainstream Media in America:

"In all my years of doing this work, I have seldom seen the dominant media appear interested in anything but protecting "officialdom."  While we will conduct our efforts and interviews honorably, they will take snippets of interviews and twist them so we appear as radicals.  I have rarely heard anyone in the mainstream media sing the praises of anyone who is earnest and pure in defense of Freedom and the Constitution.  The outcome is always a hit piece, large or small.  The American people are going to change all of this one day."  -  Robert Schulz

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We the People Foundation for Constitutional Education and We the People Congress (action arm) are non-political, non-partisan organizations, whose purpose is to protect and defend our Charters of Freedom, and hold the Vision of a New Day in America when citizen vigilance, in every state and at the federal level, is a respected and recognized part of the governmental process, and seeks to hold elected officials accountable to their Oath of Office and the U.S. Constitution.

For Immediate Release

Contact: Judith Whitmore

honoramerica@gmail.com

804 405 6505

 

The Genesius Guild needs the help of everyone in the Quad Cites to win a grant from Pepsi. The Rock Island based theatre needs enough votes at www.refresheverything.com/genesius to receive a $50,000 grant  to help replace outdated equipment. In a time of shrinking funding, this grant is very important to this 54 year-old local arts organization.

The Pepsi grant program kicked off in February and Genesius Guild received enough votes to be given a second chance in March to mobilize people to win a grant. The theater's Executive Director, Doug Tschopp, says "the trick to winning this is to network through email, Facebook and other social media... and then to get all of those people to continue to pass this along."

The grant will replace lighting equipment that includes undependable dimmers that are nearly 50 years old. The equipment, which usually lasts only 15 years, is a vital to putting on each and every play. The grant would also allow the group to purchase new video equipment. The 30 year old VCR camera no longer works and according to Tschopp, "even when it did work, the audio was recorded at the camera which was so far back all you could hear were the crickets and frogs in the park".

They also need people to share this with their friends through email and facebook. A short funny video promotes the need for the grant: www.xtranormal.com/watch/6225607/.

Genesius Guild performs in Lincoln Park in Rock Island every summer. The performances are free and include Shakespeare, Greek Tragedy and Greek Comedy. The 54th season opens this year with a weekend of ballet. More information can be found at www.genesius.org.

DES MOINES, IA (03/09/2010)(readMedia)-- April 15 is right around the corner! When you file your Iowa state income tax return, don't forget to support the Iowa State Fair by participating in the Corndog Tax Checkoff and show your love for the Fair. From funnel cakes, to ferris wheels, food on a stick and free entertainment, premier livestock events, expansive art exhibits and the country's largest state fair food department, the Iowa State Fair has something for everyone!

Look for the State Fairgrounds Renovation Checkoff on line 58b of Iowa Tax Form 1040 or on line 14 of Iowa Tax Form 1040A and check off $1 (or more!) to help preserve the historic Iowa State Fairgrounds. Your gift is either deducted from your refund or added to the amount due. Contributions to the Corndog Checkoff are fully tax-deductible.

The Corndog Checkoff is a simple way to support your Iowa State Fair! Every dollar donated to the Checkoff is directly allocated to capital improvements. The Corndog Checkoff has raised over $1.5 million, and has supplemented restoration projects from the Grandstand to Ye Old Mill. In addition, funds generated by the Checkoff have helped improve the campgrounds, parking areas, sidewalks and restrooms.

The Iowa State Fair Blue Ribbon Foundation is a non-profit 501(c)3 organization. Since its inception in 1993, the Foundation has generated over $80 million for renovations and improvements to the Iowa State Fairgrounds. For more information on the Corndog Tax Checkoff, please contact the Blue Ribbon Foundation at (800) 450-3732 or email bluerf@blueribbonfoundation.org.

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MADISON, Wis.?The human body is composed of about 70 percent water. Take that as a hint.

Water is at the top of the list of things you should be drinking plenty of, says Dr. Kristina Penniston, a clinical nutritionist with the University of Wisconsin School of Medicine and Public Health (SMPH).

Penniston, who works primarily with kidney specialists, says what you choose to drink, and in what quantity, has a huge impact on the health of your kidneys and other parts of your body. Every day, the average American guzzles several quarts of liquid --everything from good old H20 to drinks like coffee, soda, juice and alcohol.

Water is best, but you don't necessarily have to heed the old saw that suggests you drink a full eight glasses a day.

"Our need for fluids varies so much, and there's really no one-size-fits-all amount," says Penniston. "Everything depends on what you're doing?are you sweating during physical activity or are you sitting at a desk being sedentary?"

If you're looking to avoid kidney stones?and given the pain they can cause, you should be?both lemonade and orange juice both contain a citrate that helps prevent the buildup of calcium oxylate, the substance that forms kidney stones.

That's a good thing. But there's also a drawback: both beverages are laden with sugar and calories.

"We don't drink eight ounces of pure lemon juice, which is what actually provides the protection," says Penniston. "We dilute it with water and sugar, and that changes the equation of how healthy it is fairly significantly."

Cranberry juice has its share of sugar, too, but some recent research suggests it also has something else: a substance that may inhibit the strains of e.coli bacteria that can cause painful urinary-tract infections.

"We know that you can show in a test tube that the infectious bacteria are kept in check by cranberry juice," says Dr. Dr. Sarah McAchran, an urologist and assistant professor of urology at UW. "The question is, when you drink the juice, does the protective element excrete into the urine and the urinary tract?"

Grapefruit juice is packed with vitamins and minerals. But if you're on certain types of antidepressants, or using statins to control cholesterol, you need to avoid it, because it interferes with the body's ability to metabolize the drugs. In some cases, the interaction speeds up the body's response to certain drugs, creating a dangerous and life-threatening situation.

Then there's soda, the favorite beverage of many--if not most-- Americans. In fact, the United States is responsible for more than a third of the world's total soda consumption every year. Penniston suggests we should choose another option?or at least cut way back.

"I would really ask people to wake up to the fact that the amounts of high-fructose corn syrup found in most types of sodas are associated with all sorts of troublesome health issues, from obesity and kidney stones to gout and insulin resistance," she says.

Diet sodas don't lead to obesity, but they aren't necessarily much better. A 2009 Brigham and Women's Hospital study suggested that women who consume more than two diet sodas a day may be doubling their risk of kidney-function decline.

Vegetable juice drinks seem like a no-brainer?after all, aren't all those great vitamins in things like tomato juice cocktails wonderful for us? Well, yes. But the huge amounts of sodium that accompany some of them aren't.

"The kidneys actually mirror the heart in several ways," says Dr. Stephen Nakada, head of the division of urology at UW Hospital and Clinics. "And that includes the fact that too much sodium isn't good for either of them. High levels of sodium contribute to kidney stones, and are a risk factor for high blood pressure and heart attacks."

Sports drinks are also loaded with sodium, which makes them an odd choice for those who drink them while sitting in their cubicles rather than after a 10K run.

"It's good to remember that these drinks were formulated for elite athletes who need to replace fluids lost to sweat," notes Penniston. "The rest of us probably shouldn't drink them unless we need them." Opting for the low-sugar and low-sodium versions of these drinks is another possibility.

The bigger issue with many of these drinks, says Dr. Nakada, is actually the size of the bottles. In recent years, both soda and sports-drink bottles seem to have been put on some kind of steroid regimen?20 and 24-ounces bottles have edged out 12 and 16-ounce servings. Some companies have also begun to offer smaller-size serving options, but big bottles still dominate the shelves.

"If you're smart, you're staying away from large drinks," says Dr. Nakada. "Whatever drink you're talking about, the bottom line is you should try to avoid excesses, and simplification is best."

Dr. Penniston agrees. "The key to all of this is that your beverage intake should be diverse, and it should center on moderation. You don't want to have too much of any type of drink."

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Silly, scary, exciting, and often bewildering!  Do these words describe your life and that of your future or current Middle School student?  The Middle School years, more than any other stage of life, are filled with dramatic life experiences, body changes, intellectual growth, and emotional expansion.  Rivermont Collegiate recognizes that the needs of Middle School students are different from those of other students.  Explore what Rivermont Middle School is all about, the advantages of small school size, and where your child fits in at Middle School Information Night on Tuesday, March 16th from 6:00-7:30 p.m. on the Rivermont campus.

Headmaster Rick St. Laurent, Admissions Director Cindy Murray, and the Middle School Faculty will discuss academic expectations in Middle School, choices in curriculum and extra-curricular activities, and important skills students will need to thrive.  Small school environments like Rivermont help close achievement gaps between genders, encourage participation in a wide variety of extra-curricular activities, provide meaningful interaction with teachers and advisors, and prevent students from taking refuge in anonymity.  This event is open to the public and will be held on the first floor of the Historic Bettendorf Mansion on the Rivermont campus.  Parents will have the opportunity to tour Middle School classrooms and common areas, and a light supper will be served.  Learn how to go beyond surviving Middle School - thrive!

Rivermont Collegiate is located at 1821 Sunset Drive, directly off 18th Street behind K&K Hardware in Bettendorf.

For additional information on Rivermont Collegiate or Tuesday's Middle School Information Night, contact Cindy Murray at (563) 359-1366 ext. 302 or murray@rvmt.org.

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