Team Runablaze Iowa - 3 victories last weekend

Des Moines - May 15, 2013

Learn more about the team, visit the web site Runablaze.com that includes the resume of the team athletes and past running highlights.  1300 of the best Iowa runners, race directors, coaches, volunteers & fans receive this e-mail.
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Runablaze Iowa is sponsored by:

Iowa's best running specialty stores:
Fitness Sports - Des Moines
Runners Flat - Cedar Falls
Running Wild - Cedar Rapids, Coraville, Iowa City & West Burlington

Iowa's on-line registration leader:
GetMeRegistered.com - Bettendorf

Iowa's best races:
Red Flannel, Loop the Lake, Market to Market, Hy Vee road races, Dam to Dam, Marathon to Marathon, Clive Running Festival, Sturgis Falls, Fifth Season, Midnight Madness, Park to Park, Capital Pursuit, IMT Des Moines Marathon and Living History Farms.
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And now for the "News" . . .

Jason Flogel won the 22nd Heritage Trail Run 10K (Dubuque, May 11) in 32:06.

Kristy Harken won the RUNorwalk 8K (Norwalk, May 11) in 30:52.

Nate Hopp won the Lace Up 4 Learning 10K (Cedar Rapids, May 11) in 33:47

Updates (really corrections) - Fitness Sports has 800 races listed on their website not 400 as reported, geez that's a lot!  Ellen Ries was 4th in the HyVee 6K not 5th as reported.  Ellen is a dietitian, employed at the West Des Moines HyVee.  Robyn won her 10th wooden shoe (almost consecutive) not 11th as reported.  She was injured last year and watched as Casey Owens won the coveted shoe (a wearable trophy, not great for running).

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