AMES, Iowa - The USDA released the new food icon "MyPlate" on June 2, 2011. The intent of the new icon is to simplify the dietary guidance included in the Dietary Guidelines 2010 and MyPyramid. MyPlate is not intended to replace MyPyramid; instead, MyPlate simplifies the message to make it easier for Americans to make healthful food choices.

"The key message of MyPlate is the proportion each food group should contribute to your plate," said Sarah Francis, an Iowa State University assistant professor and state nutrition extension specialist. "The icon conveys that half of your plate should consist of fruits and vegetables, with vegetables comprising slightly more than the fruits. The other half of the plate consists of grains and proteins, with grains comprising slightly more than the protein. Dairy is depicted as a circle ? signifying a glass of milk ? off to the side ofthe plate."

While the new icon has many positive aspects, some people have concerns. Ruth Litchfield, an Iowa State University associate professor and state nutrition extension specialist, feels the term "protein" may be confusing or misleading. "MyPlate uses the term 'protein,' which is a nutrient rather than a food group. While many equate the term protein with meat, fish and poultry, excellentsources of protein also include dried beans, peas and lentils."
In addition to the icon, several nutrition messages accompany MyPlate. These include :

Balance Calories
· Enjoy your food, but eat less.
· Avoid oversized portions.

Foods to Increase
· Make half your plate fruits and vegetables.
· Make at least half of your grains whole grains.
· Switch to fat-free or low-fat (1 percent) milk.

Foods to Reduce
· Compare sodium in foods like soup, bread and frozen meals - and choose the foods with lower numbers.
· Drink water instead of sugary drinks.

Litchfield is concerned about the message relative to sodium intake. "National Health and Nutrition Examination Survey data fromthe Centers for Disease Control and Prevention show that a number of foods contribute more sodium to our daily diet than soup. For example, you also need to check the sodium content of prepared chicken and mixed chicken dishes, pizza, pasta and pasta dishes, coldcuts and cheese, among others. Most Americans need more guidance regarding where sodium is found and how to decrease sodium intake."

Francis emphasized, "The messages of MyPlate remain consistent with messages from the Dietary Guidelines for Americans 2010 and MyPyramid. The real benefit of MyPlate is the simple, concise message of proportionality on your plate."

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Urges Illinoisans to take precautions, check on elderly

SPRINGFIELD - June 7, 2011. As temperatures rise, Governor Pat Quinn today announced services available to protect people from the near-record heat, and asked people across Illinois to look out for those most vulnerable to the high temperatures, including the elderly and children. 

"We must all be aware of the health risks that accompany rising temperatures, as well as the resources that are available to assist everyone in Illinois. The state is here to help people stay cool-- providing cooling centers in more than 120 locations." said Governor Quinn. "We must all do what we can to ensure people are safe and healthy, especially by checking on elderly friends, neighbors, and relatives.

To combat high temperatures, the state is providing services to help ensure the health and safety of the public.

The Illinois Department of Human Services has established cooling centers and more than 120 state facilities, to help those without air conditioning escape the heat. The cooling centers are located at Illinois Department of Human Services offices throughout the state, as well as the seven Illinois Tollway Oases in the Chicago area. They are open to the public during regular business hours. For more information about Cooling Centers call (800) 843-6154. For a list of participating centers and oases, visit the website atwww.keepcool.illinois.gov.

The Illinois Department of Public Health (IDPH) encourages people across Illinois to take steps to protect against heat-related health problems. To stay cool, IDPH recommends increasing fluid intake, avoiding caffeine, alcohol and sugar, decreasing activities, wearing appropriate clothing and, remaining in an air conditioned environment whenever possible. For more information on summer activity safety and summer health risks, visit the website at http://www.idph.state.il.us/public/books/summtoc.htm to find the "Summer? No Sweat" Survival Guide.

The Illinois Department on Aging encourages relatives and friends to make daily visits or calls to senior citizens living alone. When temperatures and humidity are extremely high, seniors and people with chronic health conditions must be watchful for dehydration and other effects of extreme heat. Additionally, seniors should eat lighter meals, take longer and more frequent rests, and drink plenty of fluids.

For information about preparedness, visit the Ready Illinois website at www.Ready.Illinois.gov.

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WASHINGTON - Senator Chuck Grassley today announced that the U.S. Department of Health and Human Services has awarded five grants totaling $7,495,016 to Iowa to help fund Head Start projects.

The U.S. Department of Health and Human Services will distribute the funds as described below.

  • Community Action Agency of Siouxland in Sioux City will receive $1,141,829
  • Community Action of Eastern Iowa in Davenport will receive $1,543,327
  • Hawkeye Area Community Action Program, Inc. in Hiawatha will receive $2,465,916
  • North Iowa Community Action Organization in Mason City will receive $1,223,209
  • Upper Des Moines Opportunity, Inc. in Graettinger will receive $1,120,735

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During the summer months, blood donations often drop to low levels.The American Red Cross encourages donors to rev up their engines and head out to a nearby blood drive or donation center.

From May 25 through Sept. 14, presenting donors (age 18 and older) can register online at redcrossracing.com to enter the Red Cross Racing "Summer Drive Sweepstakes." Enter for a chance to win a new, fuel-efficient 2012 Ford Fiesta SE. One winner will be selected by random drawing no later than Sept. 19.

Red Cross Racing participants also get points for activities like giving blood and recruiting blood donors. Points can be redeemed at any time for fun racing-themed prizes or donated to support the Red Cross Service to the Armed Forces.

The American Red Cross is celebrating the fourth year of its Red Cross Racing partnership with 3M and Roush Fenway Racing. For more information, or to schedule your summer blood donation appointment, please visit redcrossracing.com or call 1-800-RED CROSS.

How to Donate Blood
Simply call 1-800-RED CROSS (1-800-733-2767) or visitredcrossblood.org to make an appointment or for more information.

All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license, or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental permission in some states), weigh at least 110 pounds and are generally in good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross
Governed by volunteers and supported by giving individuals and communities, the American Red Cross is the single largest supplier of blood products to hospitals throughout the United States. While local hospital needs are always met first, the Red Cross also helps ensure no patient goes without blood no matter where or when they need it. In addition to providing nearly half of the nation's blood supply, the Red Cross provides relief to victims of disaster, trains millions in lifesaving skills, serves as a communication link between U.S. military members and their families, and assists victims of international disasters or conflicts.

Fast Facts
Approximately every two seconds someone in the U.S.needs blood.
More than 38,000 blood donations are needed every day.
Only 38% of the U.S.population is eligible to donate blood.
Just 8% of those eligible actually donate.
One out of every 10 people admitted to the hospital needs blood.
One donation can help save the lives of up to three people.
The number one reason donors say they give blood is because they "want to help others."
The American Red Cross supplies approximately 40% of the nation's blood supply.

Blood Donation Opportunities June 16-30, 2011
WHITESIDE COUNTY
6/21/11
1:00 pm- 5:15 pm
Old Fulton Fire
912 4th Street
Fulton

6/22/11
10:00 am- 2:00 pm
Rock Falls Blood Donation Center
112 W. Second St.
Rock Falls

6/23/11
4:00 pm- 7:00 pm
Rock Falls Blood Donation Center
112 W. Second St.
Rock Falls

6/28/11 
1:00 pm-5:15 pm
Old Fulton Fire Station
912 4th Street
Fulton
Get a chance to win a portable GPS unit when you present to donate between June 27th & July 6th, 2011!

6/29/11
2:00 pm-6:00 pm
Rock Falls Blood Donation Center
112 W. Second St.
Rock Falls
Get a chance to win a portable GPS unit when you present to donate between June 27th & July 6th, 2011!

CLINTON COUNTY
6/16/11
10:00 am- 4:00 pm
Lyondell Chemical Company
3400 Anamosa Road
Clinton

6/19/11
8:00 am-12:00 pm
Assumption Catholic Church
147 Broadway Street
Charlotte

CARROLL COUNTY
6/16/11
1:00 pm-6:00 pm
Milledgeville First Brethren Church
521 N. Main Ave
Milledgeville
All presenting donors will be eligible to win a set of 2 free Chicago White Sox regular season home game tickets.

6/17/11
12:00 pm-6:00 pm
United Methodist Church
405 E.Locust
Lanark
All presenting donors will be eligible to win a set of 2 free Chicago White Sox regular season home game tickets.

6/22/11
12:00 pm-6:00 pm
Big Meadows Nursing Home
1000 Longmoor Ave
Savanna
All presenting donors will be eligible to win a set of 2 free Chicago White Sox regular season home game tickets.

6/24/11
1:00 pm-6:00 pm
Mt. Carroll Community Building
101 N. Main
Mount Carroll
All presenting donors will be eligible to win a set of 2 free Chicago White Sox regular season home game tickets.

by U.S. Senator Chuck Grassley

Family members in Iowa are among the legions of caregivers across the country who sacrifice time, careers and money to provide care for loved ones who no longer are able to live independently or care for themselves.

The family safety net for generations has helped loved ones stay longer in their own homes and helped to enhance the quality of life for aging parents and grandparents.

Sometimes, it becomes impossible for these laborers of love to provide the 24-hour care and medical attention that America's most vulnerable population requires.

In communities across Iowa, trusted long-term care facilities provide a valuable service close to home for families who are no longer able to provide the level of care an aging or disabled loved one requires.

To be sure, America's aging population is creating increased demand for long-term care services. Nearly 1.7 million elderly and disabled Americans live in 17,000 nursing home facilities. The percentage of the U.S. population living in a nursing home is on the rise as Americans continue to defy life expectancy estimates from even a generation ago.

The two giant government health programs, Medicare and Medicaid, spend an estimated $70 billion each year for nursing home services. As a senior member of the Senate Finance Committee, which has jurisdiction over the Medicare and Medicaid programs, I've conducted extensive oversight of these programs to strengthen patient safety, track accountability within the U.S. health care system, and protect the integrity of tax dollars.

A recent federal report I requested to analyze how anti-psychotic drugs are being prescribed in nursing homes raises important questions in these areas. The audit shows an increase in the use of anti-psychotic drugs, such as Risperdal, Seroquel and Zyprexa, for so-called "off-label" use for patients suffering from dementia. The Food and Drug Administration requires makers of this class of drugs to put a "black box" warning on the product label (the FDA's strongest patient safety warning) about using these drugs for patients with dementia. In this way, the FDA warns that elderly patients with dementia who take these drugs have an increased risk of death.

Most Americans have grown accustomed to the risk of side effects when taking medication. Do nursing home residents, who are receiving powerful drugs not intended for their underlying condition, understand the risks? Are these drugs being prescribed in the best interest of the patient?  Also, to what extent are Medicare and Medicaid paying for drugs that may not be in the best interest of the patient?  Separately, I've examined the link between payments that pharmaceutical companies make to physicians. Some reports suggest some health care practitioners might be unduly influenced by drug companies to prescribe drugs "off label."

As more elderly patients are diagnosed with Alzheimer's disease and other forms of dementia, policymakers, patient safety advocates and health care professionals have a responsibility to protect this vulnerable population. The rising use of anti-psychotic medicines -  which are FDA-approved to treat schizophrenia and bipolar disorder - may not be the best treatment for a nursing home patient exhibiting symptoms of age-onset dementia.

My list of credentials does not include a medical license. I'm not telling physicians what to prescribe to their patients. However, we all have a moral obligation to try to make sure the most vulnerable among us, the frail elderly, are not victims of medication misuse.  And, as I serve Iowans in the U.S. Senate, I have a legislative license to hold to account those who receive payments from taxpayer-financed public health programs.

Friday, June 3, 2011

Congress Urged to Include Legislation as Part of Elementary & Secondary Education Act (ESEA)

(Silver Spring - June 1, 2011) - The National Association of School Nurses (NASN) applauds U.S. Representative David Loebsack (D-IA) on the reintroduction of the Reducing Barriers to Learning Act. This legislation would provide the leadership to ensure every student receives the critical supports necessary for school success.

"We have to give every student the opportunity to succeed, and for some children that means providing services to address their safety, health, and wellbeing in addition to meeting academic needs. This legislation will help schools and teachers better serve their students and comprehensively address their needs," said bill sponsor Loebsack.

The bill (H.R. 1995) will enable the U.S. Department of Education to establish the Office of Specialized Instructional Support to provide leadership, guidance, and technical assistance to State education agencies and local school districts in providing specialized instructional support services in schools. This effort will also improve cross-agency coordination of services and programs supporting students who face barriers to learning.

"School nurses see firsthand the need for state agencies to have a vehicle which can build their capacity to recruit and retain coordinators of specialized instructional supports at the local and state levels," said NASN President Sandra Delack.  "In addition, leadership at the federal level would greatly assist state and local levels enhance and streamline health and other services needed to help students meet academic and behavioral challenges."

NASN urges Congress to pass the Reducing Barriers to Learning Act and include it in the ESEA reauthorization for the improvement of academic outcomes for all students. 

NASN
The National Association of School Nurses is a non-profit specialty nursing organization, organized in 1968 and incorporated in 1977, representing school nurses exclusively. NASN has over 15,000 members and 51 affiliates, including the District of Columbia and overseas.  The mission of the NASN is to improve the health and educational success of children and youth by developing and providing leadership to advance the school nursing practice.  To learn more about NASN, please visit us on the Web at www.nasn.org or call 866-627-6767.

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New MLS Laser Treatment offers instant pain relief and promotes healing.

May 12, 2011 (Moline, IL) - Dr. Kevin Smith, D.P.M. has become the first podiatrist in the Quad-Cities to offer MLS laser therapy to his patients.  The FDA-approved treatment is quick, painless and offers quick instant relief of pain, swelling and inflammation without side effects.   The treatment has been used successfully to treat patients with heel pain, sprains and strains as well as relieving pain from arthritis of the foot, and helping to speed healing after foot surgery.

MLS Laser Therapy will compliment the broad array of treatments and therapies available at Dr. Smith's practice.  Dr. Smith calls the MLS system "the most promising treatment I have seen in years for relieving pain and promoting healing," said Dr. Smith, who purchased the device for his practice in April.  He added, "I was impressed not only by the results the MLS Laser produced, but also the broad range of problems it can treat."   MLS Laser Therapy has become a very popular pain relief option in the clinical practices where it is offered, with 90% of patients experiencing significant improvement of their symptoms in as few as one to two treatments.

Though lasers have been used by doctors for some 35 years, MLS Laser Therapy is a state-of-the-art breakthrough in restoring patient mobility. This innovative therapy works at a cellular level using a synchronized combination of laser emissions, simultaneously addressing swelling, pain and the loss of joint motion. The result is a significant leap forward and a huge departure from traditional treatments.

Dr. Smith explains, "Using the MLS Laser, the cells of the tendons, ligaments and muscles, even the skin repairs itself faster. As the inflammation is reduced, the pain subsides, helping the body achieve a speedy recovery."  Unlike some pharmacological solutions or invasive treatments, MLS Laser Therapy has no known negative side effects. Chronic conditions can be successfully controlled with one phase of 10 short treatments followed by an occasional maintenance treatment.

Treatments last 4 - 8 minutes each.   Benefit from these treatments generally last 48-72 hours.  A standard series of 6-7 treatments is recommended to achieve optimal, sometimes permanent results.  Because tissues can only absorb a limited amount of energy at a time, treatments must be separated by at least 15 hours.   "We're so pleased to be able to offer this remarkable treatment to our patients, especially those whose pain has been difficult to manage," said Dr. Smith.

Study: High-risk minority groups not being screened for diabetes

Even for patients with insurance, screening is below desired levels

 MADISON, Wis. -- Although people from certain ethnic groups are at high risk for getting diabetes and should be screened, a new study suggests that such screenings are not being done as often as they should.

Dr. Ann Sheehy, a hospitalist and clinical assistant professor of internal medicine at the University of Wisconsin School of Medicine and Public Health, was lead author of the findings, which will appear in the June edition of Diabetes Care.

The American Diabetes Association (ADA) says that African-Americans, Latinos, Native Americans, Asian-Americans, and Pacific Islanders should be screened through fasting blood tests. The research gathered data from more than 15,000 patients between 2003 and 2007.  All patients were insured and eligible for diabetes screening based on a number of ADA risk factors: 45 years or older, high blood pressure, high cholesterol levels, polycystic ovarian syndrome, obesity, heart disease, history of pre-diabetes, and ethnicity.

Sheehy and her colleagues at the University of Wisconsin Health Innovation Program say according to information obtained from the doctor visits of those in the study, more than 40 percent of minority patients should have been screened for diabetes based on their ethnic background, but were not.

"I believe there is a lack of awareness that minority status is an independent risk factor not only for having diabetes, but for complications with diabetes," she said.  "Minorities get diabetes more often and tend to do worse when they have diabetes.  I don't think providers are necessarily aware of this.  There has also not been enough public and provider education about the increased risks minority patients face not only in getting diabetes but also to have complications with the disease. We hope the information learned in this study will help us care for these patients better."

Sheehy said the research proves that increased screening efforts are needed for minority populations.

"Studies have previously shown that minority preventive care is less optimal due to a lack of health care insurance or lack of clinic visits," she said.  "In this study, we wanted to look at the effect of minority status alone without the confounding effects of lack of insurance or lack of visits.  That's why we only included patients with insurance and mandated at least one visit per year.  So, we were really able to focus on the fact that insurance status and access to care were not factors in our findings. In fact, the minority patients in this study actually had significantly more primary-care visits than our non- minority patients, so access to health care was clearly not a factor in our findings."

Sheehy said it is possible primary-care providers recommended diabetes screening for minorities, but those patients did not follow through on what needed to be done.

"Although we were unable to test for this possibility in the current study, it may be that minorities had unique barriers that prevented them from being able to return for fasting labs as frequently as other patients," she said.  "Historically, a patient would come to clinic, the doctor ordered lab work to be done, and since diabetes screening used to require fasting, the patient would have to return another day after an overnight fast to get this done."

Sheehy says new standards endorsed last year by the ADA that allow a non-fasting test to be done at the same time as the clinic visit may lead to increased diabetes screenings for minorities.

For more information on diabetes programs offered at UW Health, visit www.uwhealth.org/diabetes

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May 25, 2011

As Memorial Day Weekend is quickly approaching, and travel plans are being made, the Scott County Health Department encourages all Scott County residents to check their measles immunization status. A higher than usual number of cases have been seen in the US this year and there is now a confirmed case of measles in Dallas County, Iowa. Measles is one of the most highly contagious infectious diseases and will occasionally cause severe illness and death.

Measles is spread through the air when an infected person coughs, sneezes or talks. Because there is no treatment for the illness, prevention is key. Anyone born after 1957 and has not had measles or has not received two doses of MMR (Measles Mumps and Rubella vaccine), can get measles if exposed. Scott County residents should check their personal and family immunization records to make sure their measles vaccinations are up-to-date.

Measles causes a high fever, cough, runny nose, watery eyes, pink eye (conjunctivitis) and a red rash that moves from the face to the rest of body. The symptoms may last from 1 - 2 weeks. If you or anyone you know is experiencing the signs and symptoms listed above, please call your health care provider and discuss your symptoms before showing up at the doctor's office, walk- in clinic or emergency room. The physician will advise you to either come to the clinic or arrange for you to be seen at a different location so other people are not exposed.

For more information contact the Scott County Health Department at 563-326-8618 or visit www.scottcountyiowa.com/health. Additional information regarding measles can also be found on the Iowa Department of Public Health's website at www.idph.state.ia.us.

Scott County Residents Encouraged to Check Measles Immunization Status Public Information Officer at 326-8618

Your voice is needed again?this time in the U.S. Senate.  Please write to your Senators and ask them to support research funding for prostate cancer at the Prostate Cancer Research Program.

The PCRP is critical to advancing prostate cancer research from the lab to the bedside. Funding provided by the program has accelerated the availability of drugs like XGEVA and ZYTIGA, but unless you stand up to support research funding, we could lose this valuable tool to combat prostate cancer.

Please write your U.S. Senators today.  Urge them to sign Senator Johnson's letter to the Appropriations Committee to provide funding for the Prostate Cancer Research Program. The deadline to sign the letter is June 3 - so don't wait.  WRITE your Senators TODAY.

CLICK HERE to write your Senator today!

 

Thank you for your support.

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