Body and Soul Personal Training is offering you a New Year's Solution to your lose weight, get healthy and get fit resolution. Join with us as we train to WALK a half marathon. Body and Soul offers the longest, most comprehensive training program to teach you everything you need to know to cross the finish line with a smile on your face. You'll get nine months of weekly group walks and instruction, full training schedule, a training log and much more for $130. Open to both women and men! Orientation is January 22 at 6:00 pm. Call 563-370-2359 or email bodyandsoulpt@yahoo.com for more details.
IONS-QC presentation series continues at the Bettendorf Library, Thursday, January 8th, 6:30 PM. The program will explore the primary leaders in history who understood the power of water as a curative agent. A new theory of physics leading to new inventions and a clean planet will be discussed. Michael Grady will facilitate.







