If you're like jazz trombonist and music producer Delfeayo Marsalis, a member of the acclaimed Marsalis family from New Orleans, you appreciate the "old-school" ways of doing things.

For Marsalis, that means doing without automated music created and played at the push of a button, cooking without a microwave and not being too quick to replace a lost cell phone.

"Some people ask, 'How could you go weeks without replacing your phone?' But for me, I look at it as a much needed vacation," he says.

"At the same time, I'm like most other people: when I have a smart phone on me, I find myself checking it frequently."

While Marsalis isn't anti-technology, he fondly recalls a time when more people interacted with others who are right in front of them, rather than staring at a gadget in their hand - especially when it comes to family. The father of a young teenager, he offers the following tips for improving quality time by doing without the ubiquity of cell phones.

•  Consider a "No Cell Phone Day." In fact, that's the name of his new children's book, (www.KidsTownPress.com), about a tech-entrenched father who spends a happy birthday exploring New Orleans with his daughter - without his cell phone. A monthly "no cell phone day" allows you to fully engage with the people around you, whether they're your kids, your parents, or your friends. Without the distractions of work and spam email, you'll can have meaningful conversations and simply spend time laughing with the people you love. You'll have those memories to cherish for a long time to come. If you really want to connect with yourself and loved ones, plan on a regular No Cell Phone Day.

•  Play dates that don't require cell phones. When Marsalis takes his 13-year-old daughter and her cousins out for a fun day out at the mall, followed by a movie and dinner, he makes a deal with them to leave their phones at home.

"We're all together on these occasions, so there's no concern for safety, and it would be sad to go through all the trouble of spending the day together while, half of the time, they're preoccupied with their phones," he says. "In addition to the occasional outing, we set aside time at home when we can't use cell phones."

•  Make dinner time a cell phone-free zone. While food is especially important to any self-respecting son or daughter of New Orleans, sitting down to eat together is a sacred time for every family. Children and adults alike face significant stress and pressures every day in the world outside the home. Closing the doors on that world and coming together for an hour each evening to relax and refresh in the comparative safety of those who most love us is essential to our well-being.

•  Play "What Do I Know without My Cell Phone?" Research suggests cell phones are compromising the short-term memory of children. More and more of us - children and adults alike - rely on our smart phones, rather than our memories, to retrieve information. Exercising our brains with trivia, math and other cognitive games can help all of us stay mentally sharp.

•  Most importantly - don't be afraid to be bored! Life doesn't have to be a sci-fi movie all of the time. Ask your child to reflect on their greatest memories to date; chances are 0 percent that the content of those memories will involve cell phones.

About Delfeayo Marsalis

While Delfeayo Marsalis (dmarsalis.com) is known primarily for his work as a jazz trombonist and music producer, and has been involved with youth education for many years. In 2000, he founded the Uptown Music Theatre to provide arts education for the youth of New Orleans. UMT has staged 16 of his original musicals. Inspired by his autistic younger brother, Mboya, Delfeayo has volunteered and presented shows at Children's Hospital of New Orleans, including the therapeutic, "Swinging with the Cool School." "No Cell Phone Day" is his first children's book.

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$100 Million Illinois Century Network Construction Brings Ultra-Fast Access to Communities Across 55 Counties

NORMAL - Governor Pat Quinn today announced the completion of a nearly $100 million, four-year project to install more than 1,000 new miles of high-speed fiber-optic broadband infrastructure across 55 Illinois counties. Supported by the Governor's Illinois Jobs Now! construction program, the project created nearly 700 jobs expanding access to high-speed broadband services for schools, libraries, hospitals and internet providers throughout Illinois. The network is part of the Governor's agenda to create jobs and drive Illinois' economy forward.

"High-speed internet access is a proven economic engine," Governor Quinn said. "This expansion of Illinois' broadband backbone will create jobs and drive economic growth for generations to come."

"Investing in technology strengthens our public education system," Illinois State University Board Chairman Rocky Donahue said. "I want to thank Governor Quinn for his vision, leadership and partnership with ISU on this project."

To finish the project, engineers, equipment operators, technicians, splicers, laborers and electricians worked together to bury more than 1,000 miles of new fiber optic cable, and "light up" about 750 miles of existing "dark" fiber. All told, about 1,800 miles of fiber-optic cable are now in use across Illinois because of this project.

The new network directly connects approximately 400 anchor institutions, including community colleges, universities, libraries, health facilities, K-12 schools and public safety agencies. Local internet providers can connect to the network to extend Internet service into communities with few or nonexistent high-speed options.

Students throughout the state are already benefiting from faster access to online learning tools made available through the ICN investment.

"Our Internet speed is 25 times faster than before, with plenty of room for future growth," Iroquois West Community Unit School District #10 Information Technology Director Brian Eggemeyer said. "The ICN's increased capacity will have a positive impact on every student in our district for years to come."

The project was funded by a $62 million competitive award from the American Recovery and Reinvestment Act (ARRA) which was made possible by a $24 million commitment from the Illinois Jobs Now! capital program and nearly $10 million in other university, local and private resources.

The 55 Illinois counties included in the new broadband network are Adams, Bond, Brown, Cass, Champaign, Christian, Clark, Clay, Clinton, Coles, Cook, Crawford, Cumberland, DeWitt, Douglas, DuPage, Edgar, Effingham, Fayette, Ford, Fulton, Grundy, Iroquois, Jasper, Kane, Kankakee, Kendall, Lake, Lawrence, Livingston, Logan, Macon, Macoupin, Madison, Mason, McDonough, McHenry, McLean, Menard, Montgomery, Morgan, Moultrie, Peoria, Piatt, Pike, Richland, Sangamon, Schuyler, Scott, Shelby, St. Clair, Tazewell, Vermilion, Will and Woodford.

The project was coordinated by the Illinois Broadband Opportunity Partnership (IBOP), a statewide consortium of public and private sector partners organized by Governor Quinn and led by Illinois State University's Central Illinois Regional Broadband Network (CIRBN) and the State of Illinois Department of Central Management Services (CMS).

Governor Quinn has invested more than $71 million in broadband infrastructure throughout the state as part of his Illinois Jobs Now! capital construction program. This investment has leveraged more than $250 million in additional federal and private funding. Through these projects, more than 3,000 miles of fiber optic cable have been installed across Illinois.

The Moline Public Library, 3210 - 41st Street, Moline, IL  has been awarded an $18,316 grant to connect tweens and teens with technology. The money is part of $289,310 in 2015 Project Next Generation (PNG) grants awarded by Illinois Secretary of State and State Librarian Jesse White.

Moline, among 21 libraries in the state to receive the grants, will use the money to host technology programs throughout the school year, including computer game design, moviemaking, Lego Robotics, and graphic novel design. The Library is seeking instructors for these programs from local teachers and professionals. The grant will also allow the Library to offer after-school programming to junior high and high school students during early-out Wednesdays.

Project Next Generation is the statewide mentoring program administered through Illinois public libraries. Project mentors work with young students at public libraries to develop technological skills and guide them in exploring life skills like effective communication, goal-setting and conflict resolution.

Grants are awarded to public libraries serving culturally diverse, low-income and underserved populations. This is the Moline Public Library's first year to be awarded a PNG grant.

For further information, please contact the library at 309-524-2470 or reference@molinelibrary.org.

Please visit the library's website for program dates and times www.molinelibrary.com.

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