For many, the response to a cheating spouse is a no-brainer?kick 'em to the curb. But others want to reconcile despite being betrayed. They're willing to forgive and believe they can mend the marriage, says global marriage expert Mort Fertel.

"Some people just can't accept the idea of forgiving a cheating spouse, but you never know how you'll react to that situation until it happens to you," says Fertel, creator of the Marriage Fitness Tele-Boot Camp and author of "Marriage Fitness," (MarriageMax.com).

"It's easy to say that cheating is unacceptable. And of course, it is. But when you're faced with the consequences of ending a marriage?like weekends without the kids, less money, a smaller house, a lower standard of living, the prospect of dating again, and tearing up years of photos?many people can't go there. As unacceptable as cheating is, for many people it's worth it to try to reconcile rather than divorce and face that nightmare too. In other words, you shouldn't assume that someone who sticks with a cheating partner is a mentally deranged masochist."

If you're fed up, lawyer up?but if you want to save your marriage and reconcile your relationship, here's some advice:

· Don't spy. If your spouse is having an affair, then your marriage needs a leader, not a follower. Spying is another form of betrayal; it's a violation of trust. Don't go there. You'll just add to the distrust in the marriage and make matters worse. Instead, take the high road. Maintain your decency and integrity. Be a leader, not a follower.

· Hang in there. The vast majority of affairs end within a year. Your spouse may think that he or she will be the exception, but affairs are relationships built on deceit and immorality, and things planted in polluted soil don't grow well. The affair will die. Don't make an impulsive decision. Hang in there until the affair runs its natural course. At that you and your spouse might see your marriage and your future differently.

· Kill 'em with kindness. He doesn't deserve it? No kidding! But if you want to spoil his (or her) affair and turn your marriage around, don't treat your spouse the way he treats you; treat your spouse the way you want him to treat you. Adulterers wants their spouse to leave them alone, give them space, that way they can feel emotionally free to philander. But when you extend kindness, it tugs on their conscience and ruins their justification for betraying you.

· Seduce 'em. No one should ever do anything sexually they don't want to do, but if you desire your spouse then go for it. You're not doing anything wrong. The other man/woman is the mistress/mister; you're the wife/husband! And to turn this around it's helpful to rev up the sexual part of your relationship. Your friend may have told you, "Don't let him have his cake and eat it too." Yeah, you'll feel vindicated withholding sex. But what will that accomplish? It's punitive; it's not healing. Show her (or him) what she (or he) be missing if he takes his business elsewhere.

About Mort Fertel

With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States officially becomes an even more afflicted union. Obesity, which affects 78 million adults and 12 million children, causes a plethora of other illnesses, including cardiac disease and diabetes.

"It's clear that a really fundamental paradigm shift in lifestyle is needed for an enormous swath of the U.S. population - but there are also Americans who have already reshaped their eating and exercise habits, and they're looking to not only maintain their health, but also take it to the next level," says Dr. Susie Rockway, a veteran nutritional and biochemical expert in the U.S. health industry.

"These are often busy, professional people who make an effort to eat healthy with most meals and make time throughout the workweek to move their body and get their blood pumping."

Still, they also want to be able to enjoy an indulgent meal every once in a while - birthdays, family barbecues or date night with the spouse. Dr. Rockway offers tips for people who want to maintain their weight while still enjoying the occasional burger, chicken wing or greasy pizza slice:

• Food diary: So, nine times out of 10 you eat healthy, eh? That may not really be true, but a food diary can help clear up any confusion. How much fattening mayo was used to make that tuna salad? If you've sworn off meat, are you getting enough protein and are you eating too many carbohydrates? What kind of carbs are they? Are you eating a diverse diet that provides all the necessary nutrients? A food diary will help challenge your assumptions and make you more aware of everything you're eating, how much and where you might make healthy adjustments.

• Stay hydrated: Whether you've upped the ante on your workouts or you're consuming too much salt or too many caffeinated beverages, which act as a diuretic, doctors and researchers believe as many as 75 percent of Americans experience dehydration throughout the day. Dehydration can make you confuse thirst for hunger, cause fatigue and a fuzzy memory.

• Lineatabs www.lineatabs.com: This meal supplement has been popular in  Europe for 11 years and recently became available in the United States. Lineatabs contains Solusitan, an all-natural fat-binding complex. Unlike other fat-binding supplements, Lineatabs dissolve in water to become an effervescent citrus flavored beverage that users consume before or while eating a fatty meal. Since the dietary fibers in Lineatabs are dispersed in water are not compressed into a tablet, they're immediately available to bind with fats, turning them into an indigestible liquid mass. The tabs are perfect for people who follow a healthy diet but occasionally eat a greasy-fatty meal. The ingredients in Lineatabs are clinically proven to help reduce body weight, in combination with a calorie-restricted diet, and can also help maintain healthy cholesterol levels. Additionally, Lineatabs encourages hydration, as it makes you drink more water.

• Relaxation: If you're always on the go, chances are you may be suffering from excessive stress, which according to the American Journal of Epidemiology, raises levels of cortisol, a hormone that can make you feel hungry. Stress can also make busy people more prone to comfort eating, including excessive amounts and foods filled with fat, sugar and salt. Consider breathing techniques, yoga or meditation for handling a busy schedule.

• Slightly increase/mix-up cardio: It's easy to get into a routine in your workout. After a certain point, however, your body gets used to the exercise and you get less of a workout. You don't have to drastically alter things though; increasing the incline on your treadmill by just 5 percent can help you lose 15 percent more calories during your walk/jog/run. If you want more muscle definition, consider trading a walk for a shorter jog, or a jog for a shorter sprint.

About Dr. Susie Rockway, Ph.D., C.N.S.

Dr. Susie Rockway, Ph.D., C.N.S., is a veteran nutritional and biochemical expert and is a multi-decade industry expert. She has worked for multiple companies in executive capacities, including as an executive director of product development, a director of research, and a manager for science developing health and wellness products, where she communicated nutrition and new science updates to consumers. She has also designed testing strategies for clinical efficacy studies.

Without being naïve and overly optimistic, there is a way of knowing what the world's financial markets will do, says Lambros Klouvidakis, who has devoted the past dozen years of his life to the study of currency exchange behavior.

"Humanity has already done 'the impossible' several times: We've been to the moon, we've created the jet engine, we've discovered and utilized penicillin and we've developed a global system of interconnected computer networks - the internet," says mathematician Lambros Klouvidakis, a Canadian market expert who says he has developed a world's first - an algorithm that calculates market behavior called Semathy, which is also the name of his consultancy firm (www.semathy.com).

"All of these advancements in human understanding took visionaries to look outside the box, recognize how the world works and engineer a solution, and that's essentially what I've done. People who have experienced findings from Semathy are shocked on the spot; some slink away not knowing how to respond."

Klouvidakis explains some essential aspects of enumerating money markets:

• The process: After devoting 12,000 hours of his life and accumulating 9,000 pages of notes, Klouvidakis has developed an algorithm, or formula, that "can calculate the exchange rates, stock prices, commodities and more by the minute ... any time." The formula is based on the immutable qualities of money and the behavior of people toward money. People tend to look at data coming from the markets as a sea of confusion, but there is a substructure to the world's markets. A skill at abstraction and willingness to break down information into smaller and smaller pieces - "nanopieces" - allows an observer to begin to see a market's language. Markets are like natural phenomena, which can seem highly complex. But a forest, for example, is simply the constant self-replication of individual trees. "Markets also boil down to simple factors," he says, "and when you know them, you can calculate the forthcoming value with a high degree of accuracy."

• The New York Stock Exchange: This is the world's largest stock exchange, with an average daily trading value roughly estimated between $75 billion to $153 billion daily. This is not an ideal environment for calculating rates because of the many variables that are exceedingly difficult to fortell, but Klouvidakis says he can. "Unlike the foreign exchange market, or forex, the New York Stock Exchange is riddled with x-factors including CEOs, share holders, public money, politicians and various other influencers and manipulators," he says. "Unless you are in on all of the secrets of the U.S. exchange, it's difficult to determine rates with a high degree of accuracy."

• The foreign exchange: The world's many markets make up a vast monetary realm outside of New York called the forex, which is a form of exchange for the global trading of international currencies. This is exponentially larger in terms of daily trading value, which is roughly estimated to be $4 trillion daily. "While many may view this as a much more complicated beast, it is actually much more computational because it involves actual money, without so many unpredictable variables," he says. "That's why anyone looking to engineer a trading method of market rates should focus on the forex."

About Lambros Klouvidakis

Lambros Klouvidakis is the creator of Semathy, an elite foreign exchange consultancy. He is a math expert, not a trader, who has dedicated more than 12 years of his life to the study of currency exchange behavior. The formula he developed, an algorithm based on the behavior of money and supply and demand, marks current foreign exchange rates versus forthcoming rates. The Semathy formula is designed to give financial institutions and governments the ability to capitalize on the foreign exchange market's unique qualities and make viable trading decisions.

It's no longer just celebrities, world-class athletes and alternative-lifestyle hippies turning to green smoothies and freshly juiced vegetable and fruits for improved health, says nutritionist and juicing pioneer Cherie Calbom, MS. ("The Juice Lady").

"People from all walks of life are looking for proven ways to lose weight, energize, sleep better, strengthen their immune systems, and have brighter skin and a younger appearance. They're also juicing to help their bodies heal from a variety of ailments," says Calbom, author of a new book full of juicing tips, tricks and recipes, "The Juice Lady's Big Book of Juices and Green Smoothies," (www.juiceladycherie.com).

"No matter your diet, juicing offers a shot of goodness - nutrition, minerals, phytonutrients and more - that you might not otherwise get," Calbom says.

Whether you're just getting started or you've been juicing awhile and want to optimize the experience, Calbom shares some important pointers that will help.

• Fruits & veggies happiness studies: Plenty of new research shows that adding more produce to your daily diet can benefit your mental health and sense of well-being. In one analysis of the eating habits and moods of 80,000 British adults, researchers at Dartmouth and the University of Warwick found that those who consumed the most fruit and vegetables every day rated themselves as significantly happier and more satisfied with their lives than those who ate lesser amounts. Research shows that the well-being score for people who ate seven to eight servings of vegetables and fruits per day was consistently three points higher than for those who ate little or none.

• More studies ... Researchers at the Harvard School of Public Health concluded from a study of 982 Americans that those who exhibited the most optimistic outlooks on life also had the highest blood levels of carotene, a key antioxidant that's delivered by a colorful array of produce: dark green spinach and kale, carrots, and sweet potatoes, and vibrant yellow or orange fruits like peaches, papayas and cantaloupe, among others. And "juicers" should consider starting at a young age. A study of 281 adults with a mean age of 20, conducted at the University of Otago, New Zealand, showed that those who reported the highest daily intake of fruits and veggies also declared they were happier, calmer and more energetic than those who ate less.

• "Do I need to juice; can't I just eat produce?": This is a common response, but the reality is that most people in today's society - especially those who are booked from morning to evening with a busy lifestyle - rarely get an optimal amount of produce throughout the day. A half-cup of veggies is a serving and ¾ of a cup of juice equals one serving; chewing seven to eight servings of produce every day requires much more effort and time than drinking fresh juice for some of the servings. That makes people much more likely to benefit from juice, she says.

• Flavor diversification: Some people soon fall into creative ruts because they stick to the same basic ingredients, and that can be a disincentive for sticking with juicing. Diversify! Try gourmet and exotic juice blends, or even plant-based ingredients you simply haven't yet considered, some of which may include : butternut squash, one-inch ginger chunks, beets with leaves and stems, Brussels sprouts, and fennel bulbs with fronds. "Juicing is not about just using common fruit ingredients - spice it up and experiment with healthy vegetables; it works!" Calbom says.

• An exotic example: A fennel-watercress-cucumber blend juice is an excellent way to mix up your typical cocktail. It includes: 1 handful of watercress; 1 dark green lettuce leaf; 1 cucumber, peeled if not organic; ½ fennel bulb and fronds; 1 lemon, peeled if not organic. Cut produce to fit your juicer's feed tube. Wrap watercress in lettuce leaf and push through the juicer slowly. Juice all remaining ingredients. Drink immediately; this portion serves one.

About Cherie Calbom, MS

Cherie Calbom, MS is the author of 21 books, including the best-seller "Juicing for Life," with 2 million copies sold in the United States and published in 23 countries. Known as "The Juice Lady" for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She holds a Master of Science degree in nutrition from Bastyr University. She has practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Wash., and as a celebrity nutritionist for George Foreman and Richard Simmons.