The 6 Documents You Need for Your Estate Plan Playbook

The start of football season may be months away, but the game's on the minds of many after the NFL draft. Minicamps are gearing up and team personnel are organizing in preparation for the 2014-15 season.

Football is a big deal in the United States - and so is the surge of retirees - 10,000 baby boomers every day for the next 18 years, says multi-certified planner Larry Roby. The last thing pre-retirees want to do at this stage of their lives is to fumble while in the red zone of their retirement date, he says.

"Only 23 percent of pre-retirees have calculated how much they'll need to save for retirement, according to New Retirement Landscape; while three-quarters say they're confident in the red zone of retirement, an equal amount of people haven't even done the math yet!" says Roby, founder and president of Senior Financial Advisors, (www.sfabridge.com), a wealth-management firm that holds ethics and education as top priorities.

"Confidence in your retirement portfolio is good - if it's justified. Otherwise, it can lull people into a false sense of security and lack of preparedness."

Having a diverse portfolio and understanding your options for life insurance, Social Security and 401(k) or other retirement accounts are staples for retirement planning. But there are also six crucial documents that are often either not in an individual's playbook or are overlooked.

Here are the six documents you need for a solid red zone estate plan:

•  Joint Ownership -- Enables you to own property jointly with another person and upon the death of the joint tenant, the surviving joint tenant automatically becomes the owner of the property.

•  Last Will and Testament - A legal document which expresses the wishes of a person concerning the disposition of their property after death and names the person who will manage the estate.

•  Durable Power of Attorney - Grants authority to another individual to act on behalf of the person who executes the instrument and are commonly used for legal and financial purposes.

•  Durable Health Care Power of Attorney- Grants authority to another individual to make health care decisions on your behalf should you be unable to make such decisions.

•  Advance Care Directive - A set of written instructions in which a person specifies what actions should be taken for their health, if they are no longer able to make decisions due to illness or incapacity.

•  Living Trust - Created during your lifetime.  Assets are transferred to the trust while you are alive.  Provides written instructions for the disbursement of the trust assets upon your death.

"These documents can play a vital role in the major plays during the fourth quarter of your life," Roby says. "Understanding how they work now can make the difference between a last-minute victory or loss."

About Larry Roby

Larry Roby is the founder and president of Senior Financial Advisors, (www.sfabridge.com). He is a four-year member of the Million Dollar Round Table and has achieved "Court of the Table" status for the past three years. Roby attained his Series 65 license, which allows him to serve as an Investment Advisor Representative. He is also a Registered Financial Consultant, IARFC.org; RICP, Retirement Income Certified Professional; Licensed Insurance Agent and MCEP, Master Certified Estate Planner - NICEP.com.

Identify the 'Influencers' on Your Front Lines, CEO Advises

In business, the only thing that matters is what works, says Peder Johnsen, a third-generation specialist in senior living communities.

"The people in your company who are dealing with your customers - the clerks, the caregivers, the customer service reps - are where the rubber meets the road," says Johnsen, CEO of Concordis Senior Living, www.concordisseniorliving.com, which owns, operates and develops senior housing communities.

"That's why it's essential for the company leaders, the men and women in the offices that are often far from the front lines, to be where the action is on a regular basis," he says.

Concordis' specialties include managing senior-living communities for other owners and developers, an art it has perfected, Johnsen says.

"We developed certain practices over the decades, first by building assisted-living communities and then by operating them," he says. "These practices work in any business because they keep the leadership actively involved in what's going well - and not - on the front lines, and provides a system for regular communication through all layers of the company."

Johnsen offers these tips for management that produces excellent results:

•  Identify the influencers in each work group. As with most businesses, senior living communities require teams of staff, from administrators to housekeepers and everyone in between. Within the various groups that make up your business, identify the key players - the people who influence others' behavior, whether or not they hold a title or official authority. Meet with them on a regular basis so you can stay plugged in to what's happening on the front lines.

•  Identify areas that need improvement. Talk to them about systems and areas that need to be fixed, overhauled or eliminated, and about how team members are working together. They'll often have ideas for innovations. The idea is not to look for people or problems to blame, but to work together to develop solutions and improve the team's overall efforts.

"The information you get in speaking with these key players is invaluable," Johnsen says. "There may be nothing at all wrong, which is great, but these meetings give you, the CEO or manager, the information you need to constantly improve. It also reinforces the message to employees that they and their ideas are valued members of the team."

•  Figure out those "wildly important goals." You can have the best people in the field working for you, yet if they're not specifically guided to a certain goal, they are putting their time and effort toward an end that they're assuming is correct. CEOs and other upper-level managers have the 30,000-foot view, so it's up to them to guide everyone beneath them.

"Short-term priorities may change slightly or drastically on a regular basis," Johnsen says. "Your team may be self-sufficient, but their vision is limited to their daily duties. If they don't know that a goal or objective has changed, they can't work toward it."

About Peder Johnsen

Peder Johnsen is the CEO of Concordis Senior Living, www.concordisseniorliving.com, which owns, operates and develops senior housing communities. He's a third-generation assisted-living specialist whose grandfather and father built one of the first contemporary-style ALFs in Florida more than 30 years ago. Johnsen took over administration of two small facilities at age 18. Today, he runs the full spectrum of ALFs - from "ALF lites," where most residents live very independent lifestyles but know assisted-living services are available if they should need them, to homes specializing in care for residents with Alzheimer's and dementia. He is an industry leader in staff development and training, and has overseen the development, acquisition and financing of several communities.

Principal Recruiter Lays the Blueprint

There's good news for jobs in the United States.

• In June, the private sector added 288,000 jobs, according to the Bureau of Labor Statistics.

• The unemployment rate has shrunk to 6.1 percent, the lowest since September 2008, when the Great Recession was just starting. The rate has dropped nearly 2 percent since the beginning of 2013.

• The U.S. Payroll to Population employment rate (P2P), as tracked by Gallup, now stands at one of its highest points since tracking began in January 2010.

• More companies, states and cities are either raising their minimum wage or considering it.

Does this mean that we can put our minds to rest regarding jobs and prosperity? Not exactly, says Richard B. Alman, principal and chief career/employment strategist of Recruiter Media, owner of www.RecruiterNetworks.com, the world's largest owner/operator of career websites.

"It's great that reports show improvement, but the good news comes with an asterisk; we need to keep in mind the term that has become so common since 2009 - the 'new normal,' which, in part, refers to a lower expectation for prosperity," says Alman, who has managed human resources for Fortune 100 and smaller multi-national companies.

"Raising the minimum wage, for example, is a step in the right direction for many, but it's certainly not happening everywhere and it doesn't guarantee a living wage. California raised its minimum to $9 per hour, but that's a state with a very high cost of living."

What is the quality of these new jobs, and how many hours do they offer? What about the Catch 22 ensnaring the long-term unemployed, who can't get work because they don't have jobs? And where's the hope for the recent college graduates who are deeply in debt and can't find the jobs they've prepared for?

Alman has a blueprint that can help would-be employees in these tough positions.

•  One word: volunteer. "This is, by far, the best advice I can offer if you feel like you've tried everything and it hasn't worked," he says. Volunteering can pay very high dividends for anyone who is unemployed, under-employed or simply looking for a new career trajectory. It helps current and future employees of any age.

"You may not see the payoff right away, but volunteering has many long-term benefits," he says.

•  Volunteer in positions that will build your resume´. "When you volunteer, you can update your skills and resume´, which shows potential employers that you're not lazy," Alman says.  "Ask for jobs that use the career skills you have. For instance, if you have a background or degree in marketing, look for opportunities to volunteer in marketing for a non-profit."

For those with stretches of long-term unemployment on their resume´, volunteering is the best way to show future employers that you value staying active and building new skills. And, if you're a low-wage worker at a fast-food restaurant, for example, you can have a whole new headspace in which to consider your future.

•  Work on developing leads. "You can be just like everyone else who's desperate for a decent job or you can be proactive and build professional relationships, which do more than resume´s to earn interviews and employment," he says.

The non-profit sector attracts people who are passionate about a cause, a wide range of associated professionals and, frequently, people who are in high income brackets.

•  Where can folks go to volunteer? A half-hour of research online can yield viable options for legit non-profit organizations. Other great sources are hospitals, which tend to work closely with non-profit organizations. Hospitals also involve a wide variety of professionals.

"Once again, if you work well and develop great working relationships with others, you open yourself up to a whole network of possibilities," he says. "Who you know can make the difference."

About Richard B. Alman

Richard B. Alman is the principal and chief career/employment strategist of Recruiter Media Inc., the world's largest owner/operator of career websites, which offers recruiters, employers and job seekers a smarter alternative to the impersonal, less-specific "universal" employment websites.  www.RecruiterNetworks.com has been the only national, city-specific job board on the planet for more than a decade, serving more than 1,000 US cities with their own unique career web site. Alman has worked in all aspects of recruiting and career/employment strategies with corporations such as General Motors and UBS and privately owned multi-national companies.

Wine Aficionado Shares Tips for a Full-Bodied Experience

Slide over, sweaty mug of brutish beer; wine has stepped up its game!

In the past two decades, zins, cabs and chardonnays have soared in popularity among imbibing Americans. The preference of just one in four in 1992, its now the alcoholic beverage of choice for 35 percent of us, according to a 2013 Gallup poll. At the same time, beer has taken a tumble, from the favorite of nearly half of us to just 36 percent.

"Wine is an adventure in a glass - something other cultures have recognized for centuries," says Howard Kleinfeld, author (as Howard K.) of "Dial M for Merlot," www.DialMforMerlot.com, a fun novel about a lovelorn nerd whose world snaps to life with his first wine tasting.

"For a long time in this country, we viewed wine as an elitist beverage. Just to be eligible to uncork a bottle required a scary level of sophistication. I have great respect for connoisseurs and the sommeliers, but if you've ever attended a wine tasting, you quickly see wine is actually the great equalizer."

For those who've never visited a vineyard or sipped a Gewurztraminer, Kleinfeld offers these tips to free up your palate -- and your psyche -- for a full-bodied experience.

1.  What's the best wine?
You'll find all kinds of lists purporting to distill the top 10 or top 100 best wines of the thousands upon thousands of new releases each year. They are a wonderful resource for information and a great starting point, but there is no substitute for personal exploration.
"The best wine is always whatever's in your glass at the moment," Kleinfeld says, "unless whatever's in your glass makes you grimace, in which case ..."

2.  Don't drink it if it doesn't make you happy.
Life really is too short to not make the most of every moment - and every sensual experience.
"I learned that in 2007 when I was diagnosed with throat cancer at, what I felt was, a very young age," Kleinfeld says. "I got through surgery, chemotherapy and radiation with the love and support of my family and friends, but I lost my sense of taste for a few years."
Cancer-free and with all of his senses intact, Kleinfeld says he has resolved to enjoy every sip of life.
"Don't waste your time on wine you don't enjoy. Save it for cooking," he says. "Drink something that puts a smile on your face. And remember - there are all kinds of smiles."

3.  Go ahead and shell out $50 or $100 on a wine you just have to taste again.
A lot of us think California and Napa Valley when we think domestic wines, and while The Golden State is the No. 1 producer in the country (followed by Washington, Oregon and New York), every state now has wineries. That means that wherever you are, there's a wine tasting room within driving distance.
"If you go to a wine tasting and you sample something you absolutely love, something you know you want to taste again - maybe with a steak, which they don't usually have at wine-tasting rooms, go ahead and buy it," Kleinfeld advises.
"Forget that it costs three or four times what you (might) usually spend for a bottle of wine. Splurge. See tip No. 2."

4.  Forget the red with meat, white with fish and chicken rule - unless it works for you.
The idea of pairing red wines with red meats has to do with the bolder flavor of both. Fish and chicken tend to have milder flavors, as do many white wines.
"But there are so many exceptions to those 'rules' you may as well just toss 'em," Kleinfeld says. "They don't take into account the range of flavors of meat, fish and chicken, especially when you consider all the different ways they can be prepared. And if you're not a fan of Riesling, for instance, you won't like it no matter what you pair it with."
Be an adventurer, he advises. Open a few different varieties of wine when you sit down to eat and explore different pairings.
"The entrees and wines you best enjoy together are the perfect pairings for you."

About Howard Kleinfeld (Howard K)

Howard Kleinfeld is a full-time wine enthusiast, part-time foodie, and first-time author. His new novel, "Dial M for Merlot," www.DialMforMerlot.com, written under the pen name Howard K, follows a 30-year-old math whiz's intoxicating journey of wine discovery. Kleinfeld is a longtime singer-songwriter whose compositions/productions for advertising, TV shows and indie films have earned him Emmy, Telly and Addy, awards.

5 Tips for Enriching Bonds from Musical Maestro Delfeayo Marsalis

If you're like jazz trombonist and music producer Delfeayo Marsalis, a member of the acclaimed Marsalis family from New Orleans, you appreciate the "old-school" ways of doing things.

For Marsalis, that means doing without automated music created and played at the push of a button, cooking without a microwave and not being too quick to replace a lost cell phone.

"Some people ask, 'How could you go weeks without replacing your phone?' But for me, I look at it as a much needed vacation," he says.

"At the same time, I'm like most other people: when I have a smart phone on me, I find myself checking it frequently."

While Marsalis isn't anti-technology, he fondly recalls a time when more people interacted with others who are right in front of them, rather than staring at a gadget in their hand - especially when it comes to family. The father of a young teenager, he offers the following tips for improving quality time by doing without the ubiquity of cell phones.

•  Consider a "No Cell Phone Day." In fact, that's the name of his new children's book, (www.KidsTownPress.com), about a tech-entrenched father who spends a happy birthday exploring New Orleans with his daughter - without his cell phone. A monthly "no cell phone day" allows you to fully engage with the people around you, whether they're your kids, your parents, or your friends. Without the distractions of work and spam email, you'll can have meaningful conversations and simply spend time laughing with the people you love. You'll have those memories to cherish for a long time to come. If you really want to connect with yourself and loved ones, plan on a regular No Cell Phone Day.

•  Play dates that don't require cell phones. When Marsalis takes his 13-year-old daughter and her cousins out for a fun day out at the mall, followed by a movie and dinner, he makes a deal with them to leave their phones at home.

"We're all together on these occasions, so there's no concern for safety, and it would be sad to go through all the trouble of spending the day together while, half of the time, they're preoccupied with their phones," he says. "In addition to the occasional outing, we set aside time at home when we can't use cell phones."

•  Make dinner time a cell phone-free zone. While food is especially important to any self-respecting son or daughter of New Orleans, sitting down to eat together is a sacred time for every family. Children and adults alike face significant stress and pressures every day in the world outside the home. Closing the doors on that world and coming together for an hour each evening to relax and refresh in the comparative safety of those who most love us is essential to our well-being.

•  Play "What Do I Know without My Cell Phone?" Research suggests cell phones are compromising the short-term memory of children. More and more of us - children and adults alike - rely on our smart phones, rather than our memories, to retrieve information. Exercising our brains with trivia, math and other cognitive games can help all of us stay mentally sharp.

•  Most importantly - don't be afraid to be bored! Life doesn't have to be a sci-fi movie all of the time. Ask your child to reflect on their greatest memories to date; chances are 0 percent that the content of those memories will involve cell phones.

About Delfeayo Marsalis

While Delfeayo Marsalis (dmarsalis.com) is known primarily for his work as a jazz trombonist and music producer, and has been involved with youth education for many years. In 2000, he founded the Uptown Music Theatre to provide arts education for the youth of New Orleans. UMT has staged 16 of his original musicals. Inspired by his autistic younger brother, Mboya, Delfeayo has volunteered and presented shows at Children's Hospital of New Orleans, including the therapeutic, "Swinging with the Cool School." "No Cell Phone Day" is his first children's book.

Educational Researcher Says It Will Boost Learning
& Cut Costs

Less than half of high school graduates who took the SAT in 2013 were prepared for college, continuing a five-year trend.

Less than half - 44 percent -- who took the ACT had the reading skills necessary for college. That's down from 53 percent in 2009. And nearly a third failed to meet standards in four areas: reading, English, science and math.

The failures have persisted despite years of new tests, new curricula and new demands on teachers, notes educational researcher and consultant Charles M. Reigeluth, author of "Reinventing Schools: It's Time to Break the Mold," (www.reigeluth.net).

"We continue to approach the same problems with the same sorts of solutions, despite the fact that they're not working," he says. "Instead, we need a fundamental shift in how we educate our children. Our public school system was designed to meet the needs of a long-ago era - the Industrial Age. It's not working because we're now in the Information Age."

Teachers unfairly shoulder much of the blame for the lack of progress, he notes, but they're hamstrung by roles and rules that don't work for 21st century students.

"We need to change from teacher-centered education to learner-centered. In the Industrial Age paradigm, teachers are a judge and a perceived threat. In the Information Age, they should be guides and coaches who help students overcome obstacles," says Reigeluth.

His multidimensional approach includes reducing bureaucracy in schools; encouraging students to teach each other with teacher supervision; having interns and other paraprofessionals, including retiree volunteers, assist with guiding student learning; and creating an "educational cooperative," where a community's adults can earn access to learning resources, advancing their own education, in exchange for helping students learn.

"The new paradigm can significantly reduce the cost of education while increasing the quality," says Reigeluth, who outlines the five new roles teachers would have in this redesigned system.

•  Mentor ... the same 20 to 30 students for several years, addressing all aspects of student development. Students and teachers would develop the deeper relationships that foster real caring on both sides. Mentors would help students prepare a personal learning plan for each project period, six to 12 weeks, including helping each student and his parents choose appropriate instructional goals, subject to standards set by the community, state and nation. Mentors would also help identify and support the best means for each student to achieve those goals.

•  Designer ... of student work options, mostly projects or tasks, to engage students in the learning process. Open educational resources developed by teachers throughout the country and available to all educators for free via the Internet can alleviate much of the burden of the designer role.

•  Facilitator ... of the learning process, which entails monitoring student progress, enhancing student motivation and coaching student performance.

•  Learner ... the teacher is always learning with the students, about students, from and for the students. The teacher does not have all the answers, but the teacher helps students find answers. And the teacher is always learning more about how best to meet students' needs. The new paradigm provides sufficient support for teacher learning.

•  Owner and manager ... of the school. Like lawyers and accountants in a small firm, teachers would be partners who own their public school and make decisions about its operations, including budgeting and staffing. This model is already a success at the Minnesota New Country School and other EdVisions schools. This role elevates teachers to that of true professionals, rather than workers controlled by an all-powerful bureaucracy.

"These new roles offer empowerment to those who are most affected by our system, the student and the teacher, the latter of whom I suggest calling 'guides' to better reflect their new roles," Reigeluth says. "The new roles better serve students in the age in which we live."

About Charles M. Reigeluth

Charles M. Reigeluth is a distinguished educational researcher who focuses on paradigm change in education. He has a B.A. in economics from Harvard University, and a Ph.D. in instructional psychology from Brigham Young University. He was a professor at the Instructional Systems Technology Department at Indiana University, and is a former chairman of the department. His new book, "Reinventing Schools," (www.reigeluth.net), advocates and chronicles a national paradigm change in K-12 education. He offers presentations and consulting on this topic.

CEO Applauds FDA's Proposed Regulations

The Food and Drug Administration is trying to get a handle on new smoking products, including electronic cigarettes, with newly proposed regulations that include banning sales to minors and requiring manufacturers to register all of their products and ingredients with the FDA.

"I like these proposals; the public needs clarity on smoking alternatives because we have 42.1 million adult tobacco smokers [CDC, 2012] who may be able to benefit from them," says Anthony Sarvucci, CEO of American Heritage International, (www.americanheritageonline.com), a company that develops e-cigarettes expressly for adult tobacco smokers who want to quit but have not succeeded.

"The bottom line is that we know how terrible traditional cigarettes are for people, but there has been a vacuum of information about e-cigs, which leads to a great deal of misinformation, some fear-mongering, and even simply making stuff up."

Sarvucci gives four reasons why some e-cigarettes are easily a better alternative.

•  According to the American Lung Association, the average cigarette contains acetone, found in nail polish remover; acetic acid, an ingredient in hair dye; ammonia, a common household cleaner; arsenic, used in rat poison; benzene, found in rubber cement; butane, used in lighter fluid; cadmium, active component in battery acid; carbon monoxide, released in car exhaust fumes; formaldehyde, embalming fluid; hexamine, found in barbecue lighter fluid; lead, used in batteries; naphthalene, an ingredient in moth balls; methanol, a main component in rocket fuel; nicotine, used as insecticide; tar, material for paving roads; and toluene, used to manufacture paint.

•  "Adult consumers of e-cigarettes deserve to know what they're smoking," says Sarvucci, who adds that minors "absolutely should not be smoking or vaping, period." American Heritage's vapor fluid contains water and three food-grade quality ingredients - kosher vegetable glycerin and vegetable propylene and natural flavoring, and the nicotine is derived naturally. "We're the only e-cigarette company for which all of the e-juice ingredients are sourced and mixed in the United States," he says. "Fluid for most other e-cigarettes is sourced and mixed in China and it often contains dozens of ingredients."

•  According to the Centers for Disease Control and Prevention, cigarettes harm nearly every organ in your body and cause dozens of diseases. Cigarette smoke causes more deaths - combined - than HIV, illegal drug use, alcohol consumption, motor vehicle injuries and gun incidents. "We've made significant progress against cigarette smoke in recent decades, but it's not only a problem of the past," he says. Almost half a million Americans will continue to die each year, even though they know the statistics as well as anyone, because they are severely addicted. "Mimicking an authentic smoking experience, like my company tries to do, at least gives these people a better option that's also healthier for the people around them," Sarvucci says.

•  Smokers deserve hope ... In American culture, we have a can-do attitude that is unique to the world, which largely accounts for our influence. We often have a tough time, however, admitting that an individual has a problem that's beyond his or her control. Smoking cigarettes is that problem for more than 40 million of our friends, family and neighbors.

"Look – I wouldn't have gotten into this business if it were to create new smokers," Sarvucci says. "I went this route because, yes, it's a highly profitable space, but it's also an extremely helpful alternative for traditional smokers. If you're a nonsmoker, ask yourself: What would you rather have in your body, a few edible compounds, water and naturally sourced nicotine, or nicotine accompanied by the chemical used to exterminate rats?"

About Anthony Sarvucci

Anthony Sarvucci is the CEO of American Heritage International, (www.americanheritageonline.com), a publicly traded company that manufactures, distributes and sells disposable premium electronic cigarettes. The product uses ingredients that are exclusively sourced and mixed in America, and is designed strictly as an alternative for tobacco smokers and chewers. Sarvucci is past president and co-founder of Prairie West Oil and Gas Ltd. and serves as an investment banking consultant.

With Speculations About an Impending Downturn,
Investment Entrepreneurs Suggest Options

As major stock market indexes continue to climb, so too are concerns on the "fear market" - VIX, the CBOE S&P 500 Options Volatility Index, says entrepreneur Dean Anastos.

"Advances in the market have been relatively thin in volume, and the declines have been heavier; in general, there seems to be too much complacency among investors, and there are hints here and there that the market is not as bullish as many have supposed," says Anastos, who specializes in real estate, computer programming and trading data communications equipment.

"Now may be a really good time to look elsewhere for smart investments," says his business partner Ricky Brava.

Anastos and Brava review some of those options.

·  Real estate is still growing. No area was hit harder by the recession than real estate. Since then, however, the getting has been good for prospective buyers looking for a profit, yet many remain gun shy due to the hard lessons of 2008-09. Meanwhile, the housing recovery continues as prices are getting back to where they once were. In many markets, buying is still cheaper than renting, "although this is not true everywhere," Anastos says. "Ultimately, it depends on the area, the loan and how long you may be looking to live on the property - or, if you want to rent a property out, which continues to be very lucrative today."

·  Banks have plenty of distressed debt; consider a deal. (www.apollofinancialgrp.com). "We buy distressed debt bank portfolios that aren't generating cash for the bank and work with the families in the homes to refinance at affordable rates," says Brava, senior partner at Apollo Financial Group, founded by Anastos, who adds, "If we can't work it out with the owner, the property gets a second chance, rather than sitting vacant, when we sell the loans as non-performing first or second lien bank notes."

Conduct a thorough title search of the property to reveal any liens. Check with the county to ascertain what, if any, outstanding property taxes are due. Contact a local real estate agent to get an estimation on the property and its as-is resale value.

·  Keep in mind tax-advantaged investments. Tax-advantaged investments can include real estate partnerships, oil and gas partnerships and suitability, which refers to how appropriate an investment may or may not be to an investor. Two of the most common types of real estate partnerships, for example, are low-income housing and historic rehabilitation. The federal government grants tax credits to those who construct or rehabilitate low-income housing or who invest in the rehabilitation or preservation of historic structures.

·  Pay attention to possible changes to Roth IRAs - still a good option, so far. This is still a good investment option for retirement, even though significant changes have been proposed by the White House. Your allotted money goes into a Roth after it's already been taxed, but earnings aren't taxed. Unlike traditional IRAs and 401(k)s, Roth owners currently don't have to take annual distributions after turning 70½ ? which means the money has even more years to grow if the owner doesn't need it. And once the Roth owner dies, the beneficiary inherits the money tax-free. President Obama says this isn't what was intended in a Roth and wants to change this advantage, yet his proposal continues to face mass opposition and many think it won't pass.

About Dean Anastos and Ricky Brava

Dean Anastos is the founder of Apollo Financial Group, (www.apollofinancialgrp.com), and Ricky Brava is senior partner. Anastos is an entrepreneur with a background in real estate, computer programming and trading data communications equipment. Brava specializes in education, marketing and new business development, with an expertise in data-driven, long-term strategic planning. Both men have a strong interest in business opportunities that help resolve societal problems.

Remember Your 20s? Food Science Expert Shares 5 Nutrients That Help You Feel Younger

While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we'll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

"We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn't," says Collinson, a food science expert with a passion for health and fitness. "The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older."

Don't resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

"Replacing the nutrients that are depleted when you're active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well," says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, (www.drinkyouthinfusion.com), to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

•  CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its powerful antioxidant properties help protect you against pre-mature aging.

•  Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and immune system, helps kidneys remove the body's waste and promotes wound healing.

•  Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

•  Resveratrol: a versatile antioxidant for general well-being and long-term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer's, heart disease, cancer and diabetes.

•  Vitamin D - for when the sun isn't as bright as it was during summer. Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother's natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor's degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions
What You Don't Know - and What You Think You Know - Can Hurt You, He Says

While big chunks of America's population continue to be ravaged by obesity, causing other problems such as cardiovascular disease and diabetes, there are many millions who choose to prevent those conditions by exercising regularly.

"The Centers for Disease Control recently estimated that only 20 percent of us get the recommended amount of daily exercise," says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

"Given our diet and lifestyles, it's no wonder that some of our first-world diseases have reached epidemic proportions.

"Let's be clear: This is your health. There is nothing more important. If you don't have good health, you will eventually die, preventing you from doing everything else, from spending time with your loved ones to enjoying your money."

If you're going to exercise - which Osborn applauds - he warns that you will do more harm than good if you've bought into some of the myths and "conventional wisdom" that is, in fact, simply wrong.

Osborn, an avid bodybuilder, shatters some of those misconceptions:

•  More exercise is always better. Everyone wants more muscle and less fat, Conventional wisdom says that hours and hours of exercise will achieve those results. That's completely wrong, Osborn says. Overkill is not only unnecessary, it can be counterproductive. You'll get the best results with a strength-training regimen, tailored to meet your needs, which can be accomplished in three to four hours per week.

•  More cardio is better than lifting. For all you chronic dieters and cardio enthusiasts out there trying to shed fat, the right strength-training program can boost your metabolism and help burn off more fat. By increasing lean muscle mass, you will increase your basal metabolic rate, BMR. Activated, contracting muscles are the body's furnace. Excessive cardio and dieting can eat muscle tissue away, compromising this furnace.

•  Women: "But I don't want to look like a man." Females who lift weights won't look like men; they do not have the hormonal support to pile on a significant amount of muscle mass. Female lifters will, however, assume a shapelier figure. In fact, 99.99 percent of men older than 30 do not have the natural hormonal support to do so either. All elite professional bodybuilders use androgenic agents, including steroids.

•  You need to buy "product X." We live in a very money-based culture - so much so that we often place the almighty dollar above health. Get out of this mindset, at least regarding exercise. What counts for building muscle includes determination, intensity, consistency and safety. If you think buying the most expensive formula, training uniform or machine is necessary for reaching your potential, you're wrong. Machines often compromise the intensity required for the body you desire.

•  CrossFit is a good exercise program. If you want to build muscle, then CrossFit has many problems. First, it encourages ballistic movements from novice lifters, and since the program's rise in popularity, there has been a marked increase in injury rates, which can set fitness goals back by many months. Second, as mentioned above, you don't need to pound the body five times a week; you may increase endurance and lose fat, but you'll also lose muscle. CrossFit encourages overtraining and has been linked to increased incidents of Rhabdomyolysis, or Rhabdo, which is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. Rhabdo can cause kidney damage. Third, the creators of CrossFit have encouraged the Paleo Diet, a low-insulin diet. Insulin is a necessary part of building muscle.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine, Diplomate; American Bard of Neurological Surgery, Diplomate; American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

Pages