M.D. Breaks Down Why It's Not Your Fault

More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control. Nearly 70 percent are at least overweight, and obesity in adolescents has quadrupled in the past three decades.

"Despite all the attention, an unhealthy amount of body fat remains an insidious problem," says Dr. Eleazar Kadile, who specializes in treating patients with obesity and associated chronic disease.

"Most of us know we're facing a national health crisis, yet diets for millions of Americans continue to be based in heavily processed foods. Obese people often live in perpetual shame, and many others believe they are right to blame the overweight and obese for their problem."

Dr. Kadile, director of the Center for Integrative Medicine and author of "Stop Dying Fat" (www.kppmd.com), says poor attitudes and lack of understanding contribute significantly to this national crisis, which contributes to our national healthcare difficulties. He debunks five myths about being overweight and obese.

•  "It's your fault that you're fat." Obesity is caused by complex imbalances within a person's body and his or her environment. Some imbalances are exacerbated by poor dietary choices based on bad dietary information, personal history and psychological patterns. Together, the physiological, psychological, social and environmental causes of the disease of obesity create a predicament that obese people are drawn into and unable to get out of.

•  Obese people are among the "fat and happy." Large people can be masters at suppressing the indignities they suffer in society. The obese often have to pay first-class fare since cheaper seats for transportation are designed for thinner people. Most advertisements employ beautiful people who are thin, and rarely attractive actors who are larger. National campaigns to battle obesity do not focus on the factors beyond diet and exercise that keep people overweight. Obese patients also spend an average of nearly $1,500 more each year on medical care than other Americans.

•  Obese and overweight people just need the right diet. There's no shortage of diets promoted by beautiful people who promise amazing results. If only overweight people eat what they eat, then they'll be beautiful, too. But that's just not true. What and how one eats is just a part of an excessive body mass index level. Other important factors to achieving a healthy BMI include good information regarding one's health, sustained motivation to change, continuous learning, vigilance and an ability to be extremely honest.

•  Food is not an obese individual's friend; exercise is. Eat less; exercise more; lose weight - those have been the commandments in the religion of weight loss. But most obese people have tried this and it hasn't worked. More than being a source of pleasure, comfort and survival, food is medicine.

"I've developed a complementary set of protocols that target an obese person's specific set of problems," Dr. Kadile says. "Sometimes, you need to eat fat - the right kind - in order to burn fat. And, many exercises can actually harm an obese person. You can't impose cookie-cutter solutions to this complex problem and expect them to work."

•  Fat people need to "just do it" - lose weight. This attitude is not based in reality; it's an over-simplistic response for a frustrating problem.

"Morbidly obese patients need plenty of preparation," he says. "When a patient comes to me, I go through a rigorous list of questions regarding medical and family history. I ask about eating, sleeping and activity patterns, as well as medical conditions, emotional patterns, stress histories, good times and bad times, etc. I also have them go through an extensive battery of medical tests. That's the effective and safe way of doing it."

In other words, "just do it" just doesn't cover it.

About Eleazar Kadile, M.D.

Dr. Eleazar Kadile is a complementary physician who specializes in treating patients with obesity, who may suffer from heart disease, hypertension, type-2 diabetes, arthritis, depression or ADHD. With decades of medical experience throughout the United States, he has been developing a comprehensive and systematic approach to battling obesity. He is the director of the Center for Integrative Medicine in Green Bay, Wis. (www.kppmd.com).

Consumers Help Spark Sales as They Find More Ways to Enjoy a Favorite Drink

With whiskey sales on the rise, more people are discovering there are plenty of ways to drink the distilled spirit than just straight on the rocks.

Drink mixologists enjoy finding more and more ways to complement the whiskey flavor with a plethora of other ingredients, whether its syrups, fruit juices, vermouth or even tea.

A growing willingness to experiment with whiskey and bourbon as the primary ingredient in a variety of cocktails is just one of several ways consumer habits have been changing, says Steven Earles, CEO of Portland-based Eastside Distilling (www.EastsideDistilling.com).

"People are drinking less wine and more whiskey, and women have become more inclined to give whiskey a try," says Earles, whose company already experiments with a variety of flavors in its drinks, such as Cherry Bomb Whiskey and Oregon Marionberry Whiskey.

The trend of finding more ways to include whiskey in cocktails also may be just one of several factors helping to add to the bump in whiskey sales. As of November 2014, Whiskey sales were near $4 billion, in contrast to $3.5 billion in 2013, according Nielsen research.

For distilleries, those numbers may mean a toast is in order. For consumers, that toast may involve a mix of flavors made just to their liking - but definitely is still on the rocks.

Recipes For Mixing It Up Yourself

Perhaps the classic whiskey cocktail is the Old-Fashioned, around since the late 19th Century. But for those looking to add even more variety to their whiskey and bourbon selections, Eastside Distilling offers these cocktail recipes:

• Earl's Demise
25 oz. Cherry Bomb Whiskey (one 750ML bottle)
12.5 oz. Burnside Bourbon
75 oz. Smith Teamaker Earl Grey Tea (chilled)
25 oz. Orange juice
25 oz. Simple syrup
12.5 oz. Sweet vermouth
5 tablespoons Peychaud's Bitters

Mix all the ingredients in a large punch bowl, then add ice or ice ring. Serve in small punch glasses. The mixture serves 10-12 people.

• The Sideburn
1 ½ oz. Burnside Whiskey
¾ oz. Aperol
½ oz. Solerno Blood Orange Liqueur
1 oz. Fresh lemon juice
½ oz. lavender simple syrup
13 oz. Old Fashioned glass over ice

Fill a 14 oz. rocks glass with ice, add all the other ingredients and stir.

• Eastside Civil War
1 ½ oz. Burnside Bourbon
½ oz. Cocchi Torino Sweet Vermouth
½ oz. Cynar
2 dashes Fee Brothers Old Fashion Bitters
Amarena cherry

Add all the ingredients, except the cherry, to a 16 oz. mixing glass (pint glass). Fill to within 1 inch of the top with ice. Stir until chilled and strain into a martini glass. Garnish with an Amarena cherry.

• Marionberry Beret
1.5 oz. Marionberry Whiskey
.5 oz. Dry Curacao
2 oz. Fresh Grapefruit juice
Served on the rocks

Fill glass with ice, add Burnside Bourbon and recipe ingredients.

About Steven Earles

Steven Earles is the CEO of Portland-based Eastside Distilling, (www.EastsideDistilling.com), a producer of handcrafted spirits created from local ingredients and focused in small batches to ensure unparalleled quality. He is responsible for Eastside's day-to-day operations as well as overseeing the company's brand development and financial strategy. Earles, who joined Eastside in 2009, has more than two decades of executive experience and orchestrated the development and building of one of the largest land-development companies in southern California.

ValidateIt™, Powered By Google Consumer Surveys,
Provides Affordable Access to Fortune 500-Style Data

Until now, businesses without the in-house expertise to write and design unbiased questionnaires could always turn to third-party research firms - if they had $20,000 or more to pay.

"In today's economy, businesses cannot succeed if they can't make data-driven decisions. Lack of research is one of the top five reasons products fail," says market research industry leader Corrine Sandler, citing a Harvard Business Review report.

To help businesses make data-driven decisions, Sandler has developed an online research platform called ValidateIt™(www.validateit.com), which is powered by Google Consumer Surveys and provides robust methodology at 90 percent less than traditional research.

Sandler notes that Google has been a leader in making information widely accessible to the masses. It's now time to make insights available to the masses.

Sandler discusses how a platform like ValidateIt™ is changing the landscape of business intelligence.

•  Can today's David-in-business compete with a Fortune-500 Goliath? With the recent opportunity to gain current, reliable data for business decisions at an affordable price, entrepreneurs no longer must rely exclusively on inspiration from epic parables from the Bible. The old, Goliath-like prices for solid-market research and product development have been felled for the Davids of today's entrepreneurship. In the spirit of Google's original mission statement - "to organize the world's information and make it universally accessible and useful" - the price for world-class data doesn't have to start at $20,000.

•  Is there any merit to the old way of gaining primary data for market research? The "old way" refers to privileged data available to only the top percentile of businesses. Beginning entrepreneurs and small businesses, which constitute the majority in the business world, often ended up relying on unreliable methods such as intuition and gut feelings to make decisions. That lack of research is why 85 percent of products fail, according to a Forbes online report, Sandler says.

"With ValidateIt™, decision makers receive 250 respondents, and the reports get to those decision makers within 24 hours," that immediate, accurate and actionable decision making

•  How does the platform help in product development? Your answers are only as good as the questions asked; that's where ValidateIt™ comes in through its scientifically designed questionnaires. IdeaRank is one of the research models launched. It will tell you whether your ideas are strong enough to withstand the competition and break through. The product development series of models will tell you the optimal price for your product, the realistic market demand for your concept or product and even evaluate your choice of name or tag line.

"As we've experienced in recent decades, technology has leveled the playing field in a number of industries," Sandler says. "Now, we're at a tipping point for doing the same in market research."

About Corrine Sandler

Corrine Sandler is a market research industry leader, CEO of Fresh Intelligence, international professional speaker, and Advantage best-selling author of "Wake Up or Die." She's the developer of ValidateIt™ (www.validateit.com), an online research platform powered by Google Consumer Surveys. Questionnaires designed by market researchers and distributed by Google Consumer Surveys return analyzed and aggregated responses with a 95 percent confidence level. Sandler's mission is to make intelligence accessible to the world.

Financial Advisor: Account for Your Spending & Model the Behavior

When it comes to buying power, women are steadily overcoming men. Throughout the next decade, women will control two-thirds of consumer wealth in the United States and will be the beneficiaries of the largest transference of wealth in our country's history, according to Fleishman-Hillard Inc.

"The stats on a woman's earning and buying power are pretty extensive; females are doing better in school than men, we're earning more money than ever before and the business world has known about this trend for years," says Erica L. McCain, a veteran financial expert, LUTCF and founder of McCain & Associates, (www.mccainins.com).

"As women, we're inundated by advertisements. The first thing many of us do in the morning is check our e-mail and social media. Before a wake-up shower we may be hit with appeals from Macy's, Bath and Body Works, Groupon and assorted retailers to 'click for 50 percent off.' "

Of course, these aren't "deals" so much as advertising campaigns, she says. In fact, there are plenty of women who spend good money on things - whether on themselves or their children - that are relatively frivolous, "I know because I was one of them," says McCain, author of "Ladies With Loot."

"With more money comes the inclination to spend it but, to be sure, you'll need that resource for something more important down the road."

McCain shares the ways in which women can better help themselves, and their children, by better utilizing money.

•  "Retail therapy" doesn't work; think of money as a precious resource. Money can buy you happiness. We all know that feeling of wanting an item that will make you feel good for a few hours, but sooner rather than later, most of these retail goods quickly amount to stuff. Lasting happiness goes far beyond "retail therapy." Money facilitates happiness better by being an available resource for more important things, such as emergencies, tuition for children, peace of mind for retirement or a family vacation that everyone will remember.

•  You can't cash in your children's toys to pay for college. Buying nice and fun things for our kids is enjoyable; we can feel their joy and we like when they're happy. However, just like buying something that you enjoy - a new purse or shoes - that joy is fleeting, and in the long term, it's worth questioning the value of an item. The cost of a professional baseball bat exceeds $100, and for a professional glove you can pay up to $500, but these aren't the things that will make your child truly enjoy baseball. Imagine how that money will be needed to pay for textbooks in college!

•  Counting calories? - Try counting dollars. We know what it's like to want a tasty muffin for breakfast, but many of us refuse such treats with the realization of what it'll take to burn off the excess calories. We know that a moment of pleasure equals extra time on the treadmill. Apply that shrewd approach to money. How many hours do you work in order to pay for extravagant purchases, and could that money be better used elsewhere? Understanding the value of a dollar will help you live a more fulfilled life.

About Erica L. McCain, LUTCF

Erica L. McCain is a financial professional with a Life Underwriter Training Council Fellow (LUTCF) designation and more than 15 years of experience. She founded her own firm, McCain & Associates, (www.mccainins.com), in 2007, intent upon providing the detailed, personalized services retirees and pre-retirees need to pursue their retirement goals. She specializes in the financials for women in all stages of their lives and careers. McCain is a member of the Million Dollar Round Table (MDRT), the premier association of financial professionals.

Talking about Childhood Hunger Creates Teachable Moments Between Parents & Children

Knowing when to talk to your children about serious problems they may face sooner rather than later can be difficult for parents.

While burdening a child with a complex issue at too early of an age may frighten or confuse them, it's important to ensure they're prepared for what they most certainly will be exposed to, says former Peace Corps volunteer and children's author Lois Brandt.

"When I was a young girl, I opened my best friend's refrigerator and discovered that her family had no food," Brandt says. "I didn't know what to do as a child facing this horrible issue. I didn't know how to help my friend."

Twenty percent of American children - one of every five -- live in households that struggle to afford food, according to a 2012 report from the United States Department of Agriculture.

Chances are that your child will have classmates whose families are struggling to put food on the table.

"Children follow where parents lead. Talking to your children about hunger shows them your empathy for others; it prepares them for the moment they may encounter hunger among their friends or classmates, and it assures them that they can talk to their parents about this problem," says Brandt, author of "Maddi's Fridge," (www.MaddisFridge.com), a colorfully illustrated children's picture book inspired by Brandt's experience with her childhood friend.

She offers tips on how to talk to children about the widespread problem of child hunger.

•  Young children may not understand complex issues; keep the discussion  age-appropriate. While it's important to be honest with children about issues they may encounter, adults do not have to scare or confuse them.

"When I read 'Maddi's Fridge' in classrooms," Brandt says. "I'll ask what the book is about. The very first hand in the air always says 'friendship.' I was very careful to ensure that the story gently entertains. First- through fourth-graders laugh at eggs in backpacks and Vin Vogel's great illustrations."

•  Have a brainstorming session on what makes a good friend. This puts the discussion in terms that children are comfortable with. Talk about times when you were a child and helped your friends. Ask your child to tell you about a time he or she helped a friend on the playground or in the classroom. Emphasizing the web of relationships we all live in will empower your child with a sense of community, even when facing large problems.

•  Discuss with your child ways they can help. Children want to know where they fit, what their role is. Let you child know that he or she can be part of the fight against childhood hunger. Bring food to a food bank, take meals to a needy family, support food drives by your school and religious organization.  Suggestions for ways to help can be found on websites for organizations  like Feeding America (www.FeedingAmerica.org), a national network of food banks, or on Maddisfridge.com

About Lois Brandt

Lois Brandt is a children's fiction writer whose work has appeared in Highlights and other fine children's magazines. Her new book, "Maddi's Fridge," (www.MaddisFridge.com), illustrated by Vin Vogel, is the first picture book to address child hunger in the United States. It was inspired by Brandt's childhood memory of opening her friend's refrigerator and finding only condiments and a lunch milk carton her friend had saved from school for her little brother. Ten percent of proceeds from sales of "Maddi's Fridge" go to hunger solutions. Brandt, who holds an MFA from Northwest Institute of Literary Arts, served as a Peace Corps volunteer in West Africa.
By: Gary S. Miliefsky

We've all lost our identity at least three times, with more than 930 million records breached, lost or stolen to hackers and cyber criminals, says consumer advocacy non-profit Privacy Rights Clearinghouse.

Why don't we do all we can to stay safer online?

According to StaySafeOnline.org, more than a quarter of Americans say they lack the information necessary.

So, here it is - everything you need to know to enjoy the shopping experience without losing your privacy and identity or putting your children's safety at risk:

•  Assume you've already been compromised. Whether it's your baby monitor, your SmartTV, the Webcam on your laptop or apps you installed on your smartphone or tablet, your antivirus is not enough protection. It's time to take those devices' and apps' privacy policies, and the permissions you grant them, much more seriously.

•  Change your passwords - all of them. Now. And do it as frequently as you can tolerate. Also, if you don't want to change it often, then use any unique characters you can think of, such as a dollar sign ($) or exclamation mark (!), or replace an "oh" with a "zero" (0). This goes a long way in preventing attacks against your password.

•  Turn off wireless and geolocation services. Protect your smartphones and tablets by turning off WiFi, Bluetooth, NFC and GPS, except when you need them. That way, if you are at a local coffee shop or in a shopping mall, no one can spy on you using nearby (proximity) hacking attacks and they can't track where you were and where you are going on your GPS.

•  Assume most of your apps are creepware. Do you really need them? Delete all of the apps you aren't using too often. Replace apps that ask for too many permissions and take advantage of too many of your privacy settings -- like GPS, phone and sms logs, personal identity information - with similar apps that don't.

•  Opt out of sharing your information. Opt out of every advertising network that you can. Visit the National Do Not Call Registry and register your smartphone and home phone numbers at www.donotcall.gov. If you use a Google email account and have an Android phone, even with your GPS off, it's tracking your every move. (Log in to maps.google.com/locationhistory/b/0 and see for yourself.) Go into your smartphone or tablet settings and turn this feature off. In your Android phone, go to Settings, then Location, select Google Location Reporting and set Location History to off. The same holds true for the Apple iPhone, iPad and iTunes. You need to find the location and privacy settings and turn off access under Settings, then Privacy then Location.

•  Your browser is a double agent - keep it clean. It is spying on you for advertisers unless you block and remove cookies and delete the cache frequently. In your web browser settings, delete your history, all cookies and passwords and the cache. You should do this frequently so you don't leave personal information sitting around on your computer, smartphone or tablet.

•  Remove third-party Facebook plugins. Third-party plugins are mini applications designed to eavesdrop on your behavior in Facebook and possibly grab information about your habits within that social network. Some websites you visit will require you to log in using Facebook, and then you have to trust them to connect to your Facebook account. This is very risky. Read their privacy policy and make sure they are a legitimate business before you risk doing this.

•  Only shop on the websites of companies you already trust. If you don't know where the merchant is located, don't shop online there. If they don't have a corporate address or are located in another country, it is risky for you and you may never see the goods you think you purchased. Also, if their shopping cart experience is not an HTTPS browser session, then everything you type in, your name, address and credit card information, is going over the internet unencrypted -- in plain view.

•  Turn off geotagging - your photos are full of information. Twitter and Instagram as well as your iPhone will give away your location. Most people don't realize Twitter and Instagram both use geotagging for everything you send out. Geotagging stores the latitude and longitude of your tweet or image. Pictures you take on an iPhone usually store geotagging information, as well. The less information you give out about where you are located, the safer you are.

•  Don't use cash or debit cards - use credit cards, wisely. Credit cards allow you to travel with less cash, and if you're purchasing online, it's safer to give your credit card than your debit card information. The same holds true when you visit your local retail outlet. The reason? If you experience identity theft, credit card laws allow you to keep all of your credit,  with no responsibility during an investigation. With a debit card, your bank can tie up your money in the amount equivalent to the fraudulent transactions for up to 30 days.

About Gary S. Miliefsky

Gary S. Miliefsky is CEO of SnoopWall (www.snoopwall.com) and the inventor of SnoopWall spyware-blocking technology. He is a founding member of the U.S. Department of Homeland Security and serves on the advisory board of MITRE on the CVE Program, and is a founding board member of the National Information Security Group. He's also the founder of NetClarity, Inc., an internal intrusion defense company, based on a patented technology he invented.

By: Carl Edwards, MBA, ChFC®

Wow, what an amazing market ride over the last few years!  Running on tracks laid by an unprecedented Federal Reserve monetary easing program, the market has once again run to new all-time highs and appears to still have some steam. Or does it?

While no one really knows the answer to this, it is important to remember history as a guide, and to think about the future -- your future.  It wasn't all that long ago that the world's financial system was shaken to its core, leaving many retirees running for shelter from the Ebola-like symptoms displayed by world financial systems.  Fear over which institution or country would next display the almost certain deadly symptoms ran rampant.

I am certainly not echoing the calls of the past and screaming it's time to get your guns and gold.  I am, however, pointing out to consumers the recent and vivid reminders of the importance to get back to the basics with your financial planning this New Year.  If we fail to remember the past, we repeat it.  You have worked too hard preparing for this time in your life.

Let's review three vital elements you should implement in your retirement plan this New Year.

•  Get your annual financial check-up. How can we possibly forget to do this?  Annual check-ups are the number one preventative care tool at our disposal.  While many individuals should be meeting more regularly with their financial advisor, everyone should have at least the minimum of an annual visit.  Problems creep up and this is often the best way to catch them before it is too late.

•  Don't forget to diversify. Are you working with a broker who always wants to sell you mutual funds full of stocks and bonds?  Does your annuity guy think every dime you have should be stuffed into insurance products?  The reality is they are probably both wrong.  Find an advisor this year who knows the benefits of each of these products, but who also knows the value of how they work together.  Diversification is important and it may include each of these products along with other assets such as individual stocks and bonds, Certificates of Deposit (structured and fixed), Business Development Companies, Real Estate Investment Trusts, precious metals, and numerous other investments.

•  Rebalance, Rebalance, Rebalance. With the great equity run up we have encountered since the lows of March 2009, it is vital to remember that we must continue to evaluate our investment portfolios.  While equity portfolios have risen significantly since that time, other areas of our portfolio may not have fared so well, leaving our risk levels in need of adjustment. It is often a good idea to capture some of those hard-earned gains.  You never know -- the next major pullback could be just around the corner.  Be prudent, not greedy!

About Carl Edwards

Carl Edwards, MBA, ChFC®, is a Chartered Financial Consultant® and is the owner of C.E. Wealth Group, (http://www.cewealth.com). He has passed the Series 7, Series 66 and Series 63 securities industry exams. In addition, he has passed the Series 24 principal exam. He represents High Street Asset Management as an Investment Adviser Representative and Calton & Associates, Inc. as a Registered Representative.  The views expressed in this article reflect the opinion of the writer and do not necessarily reflect those of Calton & Associates, Inc. or High Street Asset Management. Information contained in this article is not a recommendation, solicitation, or offer to buy or sell securities.  Opinions expressed are subject to change without notice and are not intended as investment advice or to predict future performance. Past performance does not guarantee future results.  Individuals should consult a financial professional before making investment decisions.  Edwards is also a licensed insurance agent in Life, Health, Medicare Supplement and Long Term Care insurances. Edwards received a master's degree in business administration and is currently completing a second master's degree in finance from Penn State University. He also is a member of the American MENSA.

(Fast-track to Your Retirement)
Math-Minded Financial Advisor Lays Blueprint for Rethinking Your Earning & Distribution Years

What does it take to be comfortable during retirement? Conventional wisdom calls it the 4 percent rule - withdrawing about that amount from your nest egg each year to live comfortably. And, for that, millions of Americans believe they need to stick to a job they don't like during their earning years.

"Unfortunately, the kind of money retirees want to spend each year for a comfortable lifestyle tends to be about $60,000, which means someone's nest egg would have to be $1.5 million for that rate of withdrawal to sustain for 25 years," says financial advisor Dave Lopez, a mathematics and computer science major who applies his analytical mind to solving retirement challenges.

"Of course, there are additional sources of income during retirement, such as social security, but the program may not survive the coming decades. And, there are additional costs of retirement, including legacy interests and the likelihood of needing long-term medical care."

The fact is that millions of retirees simply do not have or will not have the kind of income they'd like to have during retirement. Lopez, founder of ILG Financial, LLC (www.theilg.com), discusses an alternative approach to the golden, or distribution years.

•  Remember, Social Security is a welfare program. Before President Roosevelt signed the Social Security Act in 1935, seniors worked. America was an agrarian culture, and many who were in their 60s and 70s usually continued duties on the family farm, albeit handling lighter tasks. Social Security is essentially a Socialist idea. A response to the Great Depression, its purpose was to move out older workers in favor of employing younger Americans, but times have changed.

•  You don't have to remain stuck in your "earning" job. "The U.S. government is the biggest employer in the world, and I work with many of its employees," he says. "They usually have high-stress jobs and usually want to retire as early as possible and, while leaning on their pension, start working on their own terms as government contractors."

•  Consider retiring early and working the job you've always wanted. The model frequently followed by retired government workers can be replicated by millions of other retirees. You don't need a $1.5 million nest egg when you combine Social Security with a smaller withdrawal amount and a fun job earning $20,000 a year. Retirees can be creative in how they earn this "fun money."

"Let's say your passion is water skiing - why not parlay this hobby into a career?" Lopez says. "You'll likely have decades of experience and plenty of contacts. You might work for a ski shop or create a small business giving lessons. Doing something you love is a great way to stay active as an older person."

•  No pension? - Create your own. The days of working 30 years for a single company and collecting a sizeable pension are mostly over. This means retirees need to get creative and rely on other sources of income, including IRAs and strategies for annuities - effectively creating their own "pension." Annuities are contracts with insurance companies. The contracts, which can be funded with either a lump sum or through regular payments, are designed as financial vehicles for retirement purposes. The money used to fund the contract grows tax-deferred. Unlike other tax advantaged retirement programs, there are no contribution limits on annuities.

"Annuities provide plenty of opportunity," he says. "Of course, creative options also yield the risk of complexity. You'll want to be sure to know what you're doing, or at least consult with an accredited professional."

•  Consider lifestyle changes. Through the distribution years, you should consider moving to a place where the cost of living is cheaper than major metropolitan areas. Simply put, you'll want your money to go further. Take a play from younger folks who are cutting their cable in favor of only Wi-Fi access. Learn how to cook delicious meals on a budget. For many, learning how to make one's money work better for them, rather than working for their money, is a preferable lifestyle.

About Dave Lopez

Dave Lopez is the founder of ILG Financial, LLC and has been working with individuals and businesses in the Northern Virginia area since 1986. He specializes in strategies that enable his clients to potentially build a retirement nest egg that they can rely on and can never outlive. Lopez has his Bachelors of Science degree from James Madison University with a major in mathematics and computer science. He is an investment advisor representative of AlphaStar Capital Management, LLC, a registered investment advisor.
The Public Has Been Sold a Very Limited
Narrative, Says Veteran Financial Strategist

Gold has made headlines in recent years, but it remains arguably the most misunderstood investment resource, says gold financial strategist William A. Storum.

"The conventional narrative is that people ran to gold in the panic of the 2008-09 economic crash, and that the price eventually plummeted by 28 percent from the 2012 close - from $1,675 an ounce to about $1,200 in 2013 - but there was no context or national discussion as to what that really meant," says Storum, author of "Going for the Gold," (www.goldandtax.com).

"What most in the media failed to emphasize was the fact that this drop was the first since the year 2000. Such a long-lasting bull run should not have been overlooked, and despite the 2013 setback, gold remains a valuable investment."

The reasons to own gold have not changed, he says. Many, however, simply don't know that there are many ways in which to invest in gold - not just owning the metal. Storum reviews those options.

•  Along with coins and bars, a well-established way to invest in gold is to invest in the shares of a company that mines gold. As long as the price of gold increases, gold-mining firms are likely to show higher profits, which will increase their share prices. Gold producers are also valued on their production volume. Higher profits can generate ample dividends to investors, but lower gold prices or other circumstances, such as unrest in a host country, for example, can result in losses. So, investing in mining stocks and funds is, in many respects, like any other stock market investment. Many gold mining stocks are publicly traded, and several mutual funds hold a diverse collection of these stocks. Stocks and funds rate high for convenience and profit potential, but investors are exposed to market swings.

•  Of course, don't forget about actual gold ... which comes in the form of coins and bars. This is the most direct investment, readily at hand and free from fraud, which many folks prefer due to market volatility. However, you'll need to minimize dealer markups and find a practical mode of storage. Bullion is a good form to start with; it's a term referring to a gold item that's valued solely by its weight and purity. Generally, you'll pay a premium of nearly 2 to 3 percent when you buy and take a discount of the same magnitude when you sell. If premiums and discounts are much higher when buying and selling, you're probably being ripped off. As gold has been shown to be a good long-term investment, these premiums and discounts will likely be marginal costs.

•  Among the new forms of gold exchange-traded funds, bullion ETFs (exchange-traded funds) have become the most popular. They offer a direct pay on the price of gold, but they don't provide direct access to gold you can touch and trade. Funds holding a variety of mining stocks are known as open-ended mutual funds, whereby investors buy shares from a fund company and sell shares back to the same company. ETFs have emerged in recent years to rival mutual funds. Bullion ETFs are among those with the highest visibility and, for investors, bullion ETFs provide a practical way to profit from gold price increases without worrying about dealer markups, storage, insurance and other concerns. The advent of bullion ETFs permits institutional investors to buy gold and include it in their asset allocation.

"These are just some of the ways you can invest in gold," Storum says. "It's important to note that there are different types of tax implications for these investments. For example, whereas gold stocks are taxed like regular stocks, bullion ETFs are taxed as collectibles with different rates and rules."

About William A. Storum

William A. Storum, JD, is a member of the California Bar Association (inactive) and a licensee (inactive) of the California Board of Accountancy. He has extensive experience in individual, corporate, real estate and partnership taxation and has represented clients in tax audits and other tax matters with the IRS. As an investor, Storum came to understand the need to own gold in order to preserve wealth from our government's reach. He wrote "Going for the Gold," (www.goldandtax.com), in an effort to clarify widespread confusion about investment in and taxation on gold. Storum graduated cum laude from the University of Santa Clara with a bachelor's degree in accounting with a minor in economics, and from the University of Santa Clara School of Law, cum laude.

Father of the Year & Financial Veteran Offers His 4-Pocket Approach

For most children in America, the holiday season is a wonderful time, with tasty treats, vacation from school, and plenty of toys and gifts that seem to magically appear.

Of course, parents know it's not magic -- those gifts cost money! Not having to worry about that part of it is a gift found only in childhood, but young children do need to learn to appreciate the value of a dollar, says C. Ernie Nivens, the 2005 Father of the Year for Charlotte, N.C. - so designated by the American Diabetes Association.

"As a parent, grandparent and veteran financial advisor, I can talk all day about what I can do for an individual's specific needs, but so much of it comes down to the basics of how we're raised," says Nivens, (www.nivenswealth.com), a celebrated financial specialist since 1990.

"When children are 'spoiled' and never taught the value of money, parents have neglected to empower them with the ability to budget and prioritize resources."

Nivens, author of "Baker's Dozen: 13 Insights from Highly Successful Financial Advisors," says that a percentage of money children earn or receive as gifts this holiday season should be put aside for at least one of four pockets.

•  Pocket 1: College savings. College graduates in the Class of 2014 share a sad historical fact - they're the most indebted class ever. The average graduate with student-loan debt has to pay back some $33,000, according to an analysis of government data published in Edvisors, a group of websites about planning and paying for college.

"Hopefully, we'll have a better handle as a country on student debt in the future," he says. "Teaching children the importance of this pocket from a young age is important. They'll understand the concept and need for establishing a budget for their future betterment."

•  Pocket 2: Fun and games: Dream Pocket. Children need to know that the entertainment they consume on a regular basis - including TV, movies, internet and video games - isn't free. Having them help pay for a video game or a summer trip is a direct and concrete way for a child to experience the necessity of giving up something in order to gain something they'd like to have. It also helps them become more discerning about requests for toys, games and outings.

•  Pocket 3: God Pocket. While the ability to save money is a virtue to a child's future well-being, giving part of one's savings to a higher purpose is a way of acting on their values. Giving donations to a church, charity or to buy a friend a treat teaches children that money isn't the ultimate goal in life.

•  Pocket 4: Saving for the future. Can a child always predict her money needs to the last dollar? Can adults? Of course not, and that's why a pocket for general expenses is useful. It could be that a charitable effort takes off within the community, which could require travel. Or, she may accidentally break a window while playing catch with her friend. However the money may be needed for future use, it's great to be able to supplement the other pockets with savings.

About C. Ernie Nivens

C. Ernie Nivens, (www.nivenswealth.com), entered the United Methodist Church ministry while working his way through college. After completing his bachelor's degree in English from Francis Marion University, he earned his Master's of Divinity from Emory University's Candler School of Theology. He retired from the ministry in 1990 and began his career as a financial professional. Nivens completed his Master's in Financial Services, MSFS, with an AEP (Accredited Estate Planner), in 2002, as well as a National Social Security Advisor NSSA. A popular speaker, he is also the author of three books: "Bakers Dozen," "A Light in the Darkness: Insights of a Southern Christian Gentleman," and "Southern Fried Hope," a mystery. This latest book is Popa's Britches. He's been married to Rosemarie for 47 years. They have three daughters and six grandchildren.

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