Doctor Says More Americans Realize The Effectiveness Of Remedies Found In Nature

A fever, stomach pains or a simple case of the sniffles can send people rushing to the pharmacy for a drug to battle their symptoms.

But Mother Nature provides a number of medicinal plants with healing properties that also can nurse you back to health, a fact more Americans are beginning to discover.

"The use of herbal medicine, although traditional in many Eastern cultures, had been only a minor fad in Western medicine until recent decades," says Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic (ayurvedicscience.com), which provides complementary and alternative medicine.

That trend has been shifting as a growing body of studies and research has demonstrated the effects of traditional remedies on chronic diseases, such as diabetes and hypertension, says Sodhi, author of the new guide, "Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions" (www.ayush.com).

That's not necessarily news to ailing people in other parts of the world, such as Asia and Africa. For centuries, they have found relief through herbal medicines derived from shrubs, vines, trees and other plants, Sodhi says.

Here are four examples, a couple of which are recognizable by better known names and purposes.

•  Glycyrrhiza glabra. Most people would recognize this plant by its more common name - licorice. It has been used for centuries in the traditional and folk medicines of Asia and Europe to treat ailments ranging from the common cold to liver disease, Sodhi says. Most Americans likely encountered licorice as children because the sweet root of the plant is used to make candy. Licorice can cure more than a sweet tooth, though. It can protect people from the influenza virus. In cell line studies it was shown to reduce titer of the influenza virus by 90 percent and have strong immune modulation properties. It's an important ingredient in many herbal preparations, Sodhi said, especially for bronchial conditions. Because of its expectorant properties, powdered licorice has been used for centuries to treat coughs. Modern cough syrups often contain licorice extract.

•  Piper nigrum. This flowering vine's berries, when still unripe, are used to produce black pepper, but spicing up food isn't its only talent. Piper nigrum has anti-inflammatory, anti-microbial and anti-spasmodic properties that make it ideal for treating digestive disorders, Sodhi says. It doesn't stop there. Drug resistance is a major concern in cancer patients. Piper nigrum can reverse multiple drug resistance many fold and significantly increase the apoptotic effect of many pharmaceutical drugs.

•  Boswellia serrate. Commonly known as Frankincense, this herb has powerful anti-inflammatory effects. Several patients with ulcerative colitis and Crohn's colitis have gone in to remission using a Boswellia preparation. In brain tumor patients it has reduced cerebral edema by 75 percent. Sodhi has mentioned case studies of many patients with rheumatoid arthritis, psoriatic arthritis, polymyalgia rheumatica and ulcerative colitis who went into remission.

•  Bael. This fruit-bearing tree indigenous to the hills and plains of central and southern India has numerous uses. The fruit promotes healthy digestion and is used medicinally to treat such conditions as diarrhea, dysentery and cholera. The leaves, roots and bark of Bael also have medicinal value. They help relieve acute bronchitis, heart palpitations, intermittent fevers and many other ailments. Dr. Sodhi has observed 100 percent success in treating patients of clostridium difficile, who did not respond to standard medical protocol of metronidazole (Flagyl), Dificid (fidaxomicin), or vanconycin.

About Virender Sodhi, M.D., N.D.

Dr. Virender Sodhi was the first Ayurvedic and Naturopathic physician in the United States. He is the author of "Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions," (www.ayush.com) and founder of the Ayurvedic and Naturopathic Medical Clinic, (ayurvedicscience.com). Dr. Sodhi earned his M.D. (Ayurved) in 1980 from the Dayanand Ayurvedic Medical College in Jalandar, India. He served as a college professor in India until 1986, when the Indian government selected him to share Ayurveda with Western society as part of a cultural exchange program. He finished his fellowship in Integrative Oncology with Dr. Mark Rosenberg in 2012. Dr. Sodhi is a visiting professor at Southwest College of Naturopathic Medicine in Scottsdale, Ariz., at the University of Washington School of Pharmacy, and at Des Moines University in Iowa.

Help Your Family Or Community By Helping Yourself First

At some point during their lifetime, most people wonder whether they've done enough - if they've made a positive impact, says Jeff Bucher, a financial advisor who helps working-class Americans plan their golden years.

"For most people, I think that concern increases as they get closer to retirement - they wonder what their earning years have bought for themselves and the people they care about, which may extend to their greater community," says Bucher, who, through his firm, Citizen Advisory Group, (www.citizenadvisory.com), has contributed to the local Boys & Girls Club, the Make-A-Wish Foundation and to development of an Olympic training center for wrestling at Ohio State University, his alma mater, where he earned a wrestling scholarship.

"You don't have to be super-wealthy to make a significant contribution to others. The smarter you are with the wealth you do have, however, the more of an impact you'll be able to have."

If you want to make a difference with your money, you're better off having your financial affairs in order. Bucher offers a few suggestions.

• Now is the time to design a lifetime income plan. Simply attaining a minimum figure in savings probably won't work; such figures do not account for family emergencies, inflation, etc. Social Security does not cover what it used to, and its future is uncertain at best. You need to establish a laddered, inflation-adjusted income using safe and dependable accounts that will provide a check every month. This should be informed by a plan that maps out your lifetime income needs to ensure that you do not outlive your money. For example, if you need $3,000 a month now, at a 4 percent inflation rate you will need $3,649.96 in five years. In 10 years you will need almost $4,500 per month.

• Consider holding off on retirement. Many people are understandably eager to retire as early as possible; others fear Social Security benefits will vanish, so they want to get what they can as quickly as possible - at age 62. But if you're counting on those benefits as part of your income, you should wait until you're eligible for the full amount. That's age 66 if you were born from 1943 to 1954, and age 67 if you were born in 1960 and later. If you're in the older group, retiring at 62 cuts your benefits by a quarter; for the younger group it's nearly a third. "Chances are, you'll be better off mentally and physically if you wait anyway," Bucher says. "Many studies show that people live longer and are more vital the longer they remain employed."

• Know when to transfer investments out of tax-deferred plans. If you're working for a company that provides a match for 401k contributions, by all means, contribute up to the maximum match. "That's free money - you'd be crazy not to take advantage," Bucher says. But anything beyond that should be invested in something that's more tax efficient: Roth IRA, municipal bonds, life insurance or real estate. No one expects taxes will go down - they'll be going up. Uncle Sam already has a lien on your IRA or 401(k); don't let his lien, the taxes you'll owe, continue to grow. Go ahead and pay now. Your future retired self will be glad you did.

About Jeff Bucher

Jeff Bucher is president of Citizen Advisory Group (www.citizenadvisory.com), and is an Investment Advisor Representative of AlphaStar Capital Management, an SEC Registered Investment Advisor. He has a life and health insurance license with the state of Ohio. His membership affiliations include the exclusive Ed Slott's Master Elite IRA Advisor Group™, National Association of Insurance and Financial Advisors (NAIFA), the National Association of Fixed Annuities (NAFA) and the Forum 400. He has earned Top of the Table honors through the Million Dollar Round Table (MDRT). Bucher is a former standout wrestler at The Ohio State University, where he earned an athletic scholarship and honed his leadership skills en route to earning four varsity letters.

Veteran Entrepreneur Says The Best Teacher Is Experience

Exorbitant student loans constitute just one reason why young people eager to experience the world may want to reconsider college, says Ed Basler, a veteran entrepreneur.

There is now $1.2 trillion worth of college debt in the United States and the average borrower will graduate $26,600 in the red, according to The Institute for College Access and Success (TICAS) Project on Student Debt.

"None of this guarantees a job or even that a college grad will be job-ready," says Basler, CEO of E.J. Basler Co., (www.ejbasler.com).

"After four weeks of business school I, the son of a businessman, had realized that the professor had no real-life experience running a business and that I wouldn't learn the practical principles necessary to succeed. But I stuck with business school for two years until I dropped out, and I haven't had any regrets 40 years later. Hands-on experience trumps a degree all the time."

Factor in the fact that necessary business skills evolve faster than the time it takes to earn a degree and the overall lack of preparation for the real world provided by college and the choice to save time and money is a no-brainer, says Basler.

Business owners and hiring managers should see past the college degrees of potential employees, or lack thereof, and focus on the content of an applicant's skills and character, says Basler, who offers, in his own words, the following tips for hiring.

•  Do not accept any bad attitudes. A bad attitude spreads like the flu, and if you don't stop it, it'll make your whole team sick. Good attitudes will spread too, so look to hire people with a positive nature. Is the prospective hire full of complaints about previous employers? Don't be surprised if you become the next target of such whining. No one is indispensable. I have interviewed people who were clearly bright and skilled. Yet, afterward, I felt like telling them not to let the door hit them on the way out. I've never regretted my decision to insist on good attitudes.

•  Hire friends very cautiously. They can become your best employees. Often, however, they are your worst, and they're hard to fire. Hire family members even more cautiously. Let them know the ground rules and expectations up front. And treat them like the rest of your employees. I hear horror stories all the time from business people who are suffering because of family involvement. But it can also work very well - it has worked out well for me.

•  Hire not only for skills but also for potential. Leaders can be made if trained and motivated properly. I've seen many a young person with no previous experience or knowledge of my business learn a trade or skill and prosper and excel. Many times, it's even an advantage to start from the beginning with someone who does not have the baggage of bad habits or practices from a previous employer.

•  Put people in the right positions. Test them for their personality and skill sets. There are many tests - one good one is the Meyers Briggs and the DISC profile. It's hard, sometimes, to understand where people fit, which is why we try to use testing to learn about their particular skills.

"A college degree is a generic qualification and is by no means the ultimate criteria by which you should hire talent," Basler says.

About Ed Basler

Ed Basler is a longtime entrepreneur and CEO of E.J. Basler Co., (www.ejbasler.com), which provides precision-machined parts and solutions to companies worldwide. He is a sought-after motivational speaker and president of Fresh Eyes Coaching, a firm that helps small businesses identify profit opportunities and obstacles. Ed and his wife, Cathi, also founded and ran a nationally recognized not-for-profit youth organization for 15 years. He is the author of "The Meat & Potatoes Guide to Business Survival: A Handbook for Non-MBA's & College Dropouts."

A Change In Thinking Can Lead To A Change In 
Behavior And Results, Says Sought-After Speaker

Hard times that sap your energy and leave you frustrated are an inevitable part of life.

Maybe you lost a job. Maybe your finances took a turn for the worse. Maybe your personal life is in disarray or a health problem emerged forcing a lifestyle change.

Such setbacks can leave people feeling afraid, uncertain, angry or unsatisfied, says Darlene Hunter, a renowned speaker and author of "Win-Ability, Navigating through Life's Challenges with a Winning Attitude," (www.darlenehunter.com).

Overcoming those emotions, she says, comes down to a person's mindset and perspective.

"Your attitude is a critical factor that can either hold you back or help you move forward," Hunter says. "Everyone needs to take the time to do a pulse check on where they are in their thinking. Is it positive or negative?"

A positive attitude comes easily when life is rosy. The real trick is persevering when things go awry so you can continue to strive toward your goals.

"The important thing to remember is that we cannot give up just because things do not work out the way we want," Hunter says. "We must be persistent and press our way through to the end."
Hunter offers five tips that can help change your thinking, which in turn will change your behavior and, ultimately, change your results.

•  Be a planner. To live your dream, you need to know what you want and have a plan for getting there. "Planning your day, week and month are critical ingredients to living your dream and purpose," Hunter says. The "how" and "why" elements are important factors in planning, as they guide you in the direction you want to go.

•  Be goal oriented. Once you set goals, the next step is to work on completing them. That's why it's important to set goals you can accomplish. Each time you can check a goal off your list, you are one step closer to what you ultimately want to achieve. "The sense of accomplishment that comes from reaching even the smallest goals will help you keep moving and striving to get your desired end," Hunter says.

•  Be driven for results. When you are driven, Hunter says, you have a compulsive and urgent desire to accomplish what you are seeking, whether it's a bonus, a promotion, additional knowledge in a particular area or some other goal. The important factor is to always know what you are seeking. Results-driven people focus on meeting objectives and delivering on the goals they set.

•  Have a winning attitude. You must be determined, dedicated and devoted to succeed. "You should never give up on your goals and dreams simply because something goes wrong or you are not getting where you hoped to be fast enough," Hunter says.

•  Be focused. When you are focused, you have a clear perception and understanding of what you want to accomplish and where you need to go to get there. "Think about long-distance runners who will run a 26-mile marathon," Hunter says. "They find their pace and then they stay with it. They may get weary and tired, but they find their zone and stay focused and concentrate on what is needed to get to the end."

"Plenty of stories can be told about people who failed in the beginning, but made it to the top of their profession because they did not give up after being told they weren't good enough," Hunter says.
"The ability to keep trying and pushing no matter how many failures or obstacles you hit is the power of perseverance and is what 'Win-Ability' is all about."

About Darlene Hunter

Darlene Hunter, (www.darlenehunter.com), is president of Darlene Hunter & Associates, LLC, a motivational / inspirational speaker, author, life and business coach, and award-winning radio talk show host. Her new book, "Win-Ability, Navigating through Life's Challenges with a Winning Attitude," is her fourth on the theme of perseverance. She is the host of "The Darlene Hunter Show", winner of the Fishbowl Radio Network 2013 Distance Show Of The Year Award. Hunter has been a top performer in management for more than 30 years.

Teach Your Favorite Bartender A New Recipe, Or Enjoy At Home With Friends

Even on a Tuesday - this year's March 17 - St. Patrick's Day can tempt infrequent drinkers to get out and enjoy the festivities. But you don't have to drink dyed-green beer to tap into the spirit of the holiday, says Steven Earles, CEO of Portland-based Eastside Distilling (www.EastsideDistilling.com).

"With each successive year, consumers are getting more sophisticated in their beverage choices - they want quality and variety," says Earles, whose company experiments with a variety of flavors in its drinks, such as Cherry Bomb Whiskey and Below Deck Coffee Rum.

"These days, women, for example, make up a much greater share of the whiskey market, which experienced an increase in sales by half a billion dollars from 2013 to 2014. Much of this new market is looking for a new direction."

Whether St. Patty's Day merrymakers prefer to be a part of their town's celebrations, or they prefer keeping it intimate with close friends and family, Earles offers new drink ideas for drink connoisseurs in search of a new tradition.

•  Dropkick Murphy Coffee: Inspired from the popular Celtic punk band, this feisty coffee has the buzz and kick many enjoy in kicking off an extended night of celebration.

1 ½ oz. Burnside Bourbon
½ oz. Below Deck Coffee Rum
2 tsp. vanilla simple syrup
Coffee
Whip Cream
Ground cinnamon

In a coffee glass add Burnside Bourbon, Coffee Rum, and vanilla simple syrup. Fill glass with coffee leaving about 1/4 room. Top with whip cream and then a few dashes of ground cinnamon. You can garnish with lucky clovers!

•  Blarney Stone Kiss: A popular attraction in Ireland, the Blarney Stone gives those who kiss it - which requires an acrobatic, back-bending approach - the gift of the gab. The following shooter gives you the same ...

1 oz. Burnside Bourbon
½ oz. Cherry Bomb
2 tsp. lime juice 
Lime wedge

Add all ingredients to a shaker, chill hard, and serve in a shot glass. Garnish with lime wedge. Since most people won't be able to kiss the Blarney Stone on St. Patrick's day, make sure to take this shot and then "kiss" (bite) the lime wedge after.

•  Adult Shamrock Shake: Many of us have fond memories as a child enjoying the McDonald's Shamrock shake on St. Patty's Day. Consider an adult version.

1.5 oz. Portland Potato Vodka
1 oz. Peppermint Bark Liqueur 
.5 oz. Irish Cream
½ scoop vanilla ice cream
1 scoop mint chocolate chip ice cream

Add all ingredients in a blender a cup of ice. Blend for 10 seconds and serve immediately.

•  Irish Mule: There's a Moscow mule, made with vodka, and a Mexican mule, made with Tequila - now, here's an Irish take ...

1 ¼ oz. Burnside Bouron
2 tsp. mint simple syrup
Ginger beer
Lime juice
Mint leaves

In a tumbler over ice add Burnside Bourbon, mint simple syrup, a splash of lime juice, then fill with ginger beer. Stir together and garnish with mint leaves.

•  Emerald Elixir: Who says you need a thick and heavy Guinness to raise a glass to St. Patrick? Why not something light, green and refreshing to attract the luck of the Irish?

1 ¼ oz. Portland Potato Vodka
½ oz. Midori
Lemonade
Soda water

In a tumbler over ice add Portland Potato Vodka and Midori. Fill to the top with half lemonade and half soda water.

About Steven Earles

Steven Earles is the CEO of Portland-based Eastside Distilling, (www.EastsideDistilling.com), a producer of handcrafted spirits created from local ingredients and focused in small batches to ensure unparalleled quality. He is responsible for Eastside's day-to-day operations as well as overseeing the company's brand development and financial strategy. Earles, who joined Eastside in 2009, has more than two decades of executive experience and orchestrated the development and building of one of the largest land-development companies in southern California.

Are Cultural Misinterpretations A Root Cause For
Disproportionate Discipline Of African-American Students?

Numerous studies have revealed that African-American students are more likely than their white peers to face referrals to the office, suspension, expulsion or other forms of discipline at school.

But it doesn't have to be that way, says Renae Azziz, founder and director of Virtuoso Education Consulting (www.virtuosoed.com), which provides professional development training to teachers and school district leaders.

Azziz, a school psychologist who helps districts across the nation resolve disproportionality in discipline, says in many cases it's a clash of cultures, and not necessarily racism, that leads to disproportionate punishment for minority students.

"Teachers need to understand that sometimes what they see as misbehavior is not viewed the same way by African-American students," Azziz says. "It's just that in these cases the educators come from different cultures than their students. The teachers need to increase their knowledge about those differences and improve their skills for handling the situations."

Azziz says there are a number of promising strategies schools can and are using to reduce disproportionality in discipline.

• Develop supportive relationships among and within school staff and students through the implementation of restorative-justice frameworks, which use conflict resolution and open dialogue. Restorative justice focuses students on the ramifications of their actions so that they take ownership of those actions and learn from their poor decisions.

• Engage in culturally relevant and responsive instructions and interactions to make the curriculum engaging for all learners.

• Change disciplinary codes of conduct to align with positive school climates through the implementation of Positive Behavioral Interventions and Supports (PBIS) that are culturally responsive.

• Commit to ongoing professional development for teachers focused on developing their awareness, knowledge and skills related to culture.

African-American students often have more negative views of their schools than white students because they perceive them as being less fair and consistent with discipline. That this perception exists, Azziz says, reinforces the idea that educators need to be culturally responsive so that the school environment meets the needs of students from all cultural backgrounds.

It's not that schools have failed to make an effort to address problems with discipline. For two decades, the method known as Positive Behavioral Interventions and Supports has been implemented across the nation as a way to decrease suspensions and expulsions, Azziz says.

That worked - sort of, she says.

Data indicates PBIS does indeed reduce the overall rates for those disciplinary actions, but there's a caveat.  Minority students, especially African Americans, still receive the majority of the punishments.

"That tells me that PBIS is not as effective for African-American students as it is for other ethnic groups," Azziz says. "So why is that?"
The answer may lie in those cultural differences, she says.

Here's an example: Teachers who expect students to raise their hands before responding in class often send African-American students to the office for repeatedly talking out.

But many of those students see classroom discussions as more informal, Azziz says.

"Some students, particularly African-American students, show that they are listening and engaged by blurting out their thoughts instead of raising their hands," Azziz says. "This is a communication-response style called back-channeling and it's often seen in the African-American culture."

Teachers who understand that back-channeling is a cultural pattern of behavior can better teach the students when that behavior is appropriate in the classroom and when they need to raise their hands, she says.

"When teachers don't know about this communications style," Azziz says, "all they see is a student who disrupted their class and it becomes a top reason for discipline referrals."

About Renae Azziz

Renae Azziz is the Founder and Director of Virtuoso Education Consulting (www.virtuosoed.com). She and her team of consultants support educators nationally in the areas of Response-to-Intervention, Data-Based Decision Making, Assessment, Positive Behavior Support, and Culturally Responsive Practices. Before starting Virtuoso Education Consulting, Renae practiced as a school psychologist in Indiana. Renae also worked on grants funded by the Indiana Department of Education supporting Indiana's Initiatives on Response to Intervention, Culturally Responsive PBIS, and Minority Disproportionality in Special Education. She was also appointed by former Indiana Gov. Mitch Daniels to the Commission on Disproportionality in Youth Services, which resulted in several legislative outcomes. Further, Renae and her team of consultants have served as project evaluators for statewide initiatives and Corrective Action Plans in Indiana and Louisiana.

Renae received her educational training at Indiana University earning an Ed.S. in School Psychology, an M.S. in Educational Psychology, and a B.A. with honors in Psychology and is working towards completion of her Doctorate in Education at The Johns Hopkins University specializing in Entrepreneurial Leadership in Education.

Women Overwhelmed By Financial Worries Can Ease Their Anxieties, Planner Says

Money worries can lead to sleepless nights for just about everyone, but surveys routinely reveal that women more than men feel the anxiety from a rocky financial situation.

In a 2014 Money Magazine survey, for example, two-thirds of women said they were worried about their financial outlook, compared with 54 percent of men.

Recent studies also found that women tend to be overwhelmed by debt more frequently than men, says financial strategist Donna M. Phelan, author of "Women, Money and Prosperity: A Sister's Perspective on How to Retire Well" (www.donnamphelan.com).

They are more likely to carry over a credit card debt from one month to the next, as well as pay only the minimum required by their lender.

"That can lead to the misconception that women are bad with money, but that's not necessarily the case," Phelan says. "Emergencies arise. Children need school supplies. Elderly parents can need medication. The list can go on and on."

Women don't need to remain in perpetual state of anxiety, Phelan says. She offers seven tips for developing a fear-free plan of action:

•  Learn financial basics. Go online or to the library and read financial articles, books and newspapers. Also, Phelan says, seek the help of a financial advisor who can assess your situation, suggest ways to improve and create a financial plan that could get you on track for retirement.

"Many women avoid going to see a financial advisor because they don't have any money or are deep in debt and believe they can't afford it, but that's precisely when you should see a financial advisor," Phelan says.

•  Get organized. Rid yourself of clutter and set up systems to keep track of paperwork. If the task seems overwhelming, take it a step at a time, such as cleaning out just one desk drawer a week, Phelan says.

Balance your checkbook regularly, too. Do it weekly or bi-weekly if possible, Phelan suggests, but never go more than a month. "This isn't a chore most people enjoy, but it's necessary for a healthy budget," she says.

•  Use cash instead of credit. Credit cards distance us from the effect purchases have on our bank accounts, at least until the bill arrives. "Cash, on the other hand, is an immediate reminder of the financial consequences of that purchase," Phelan says. "Sometimes a reminder is a good thing."

One away to wean yourself off credit is to carry and use your checkbook and leave the credit cards at home, Phelan says.

•  Track your spending. Write down everything you spend money on for one week, Phelan says. Then look in your checkbook and credit-card statements and write down everything you spend money on for one month. "You will be amazed at how much you spend and where the money goes," she says.

The next step is to create a spending plan. Write down how much income you have each month and decide how you want to spend it. Pay yourself first, Phelan suggests, by saving a certain percentage each month. After that, list all your mandatory bills and find ways to cut non-essentials.

•  Look for ways to increase your income. When you can't pay your bills each month, you have two options. Increase your income or reduce expenses. "It's likely some combination of the two will be necessary," Phelan says. "No matter how you view it, you need to start looking for ways to open up new income streams."

•  Develop new retirement strategies. Women should create what Phelan refers to as Stackable Income Streams to Empower Retirement Security, or SISTERS. Essentially, they need to "stack" enough dependable income streams to meet their monthly spending needs in retirement. Women should consider non-traditional residence sharing, such as renting out empty rooms, getting a roommate or downsizing, she says. They could create profitable home-based businesses from their hobbies. Women should consider delaying their retirement start date and working part-time in retirement, Phelan says.

•  Talk with other women. What are your friends doing to better manage money and prepare for retirement? Phelan suggests women form a SISTERS club that meets regularly to discuss retirement planning. They might discover that they have ideas, talents and resources to share with other women, which might enhance the retirement planning experience and success of a larger scope of women.

About Donna M. Phelan

Donna M. Phelan is the author of "Women, Money and Prosperity: A Sister's Perspective on How to Retire Well" (www.donnamphelan.com). Donna has spent 19 years at some of Wall Street's largest and most prestigious investment firms. She holds an MBA in Finance from the University of Connecticut, and provides personal finance advice to clients in 20 states coast to coast. She has been featured in USA Today, Yahoo Finance.Com, CNBC.Com and The Houston Chronicle, among others. Donna has lectured at conferences nationwide on a broad range of financial topics and is the author of numerous articles on investments, retirement and financial planning. Donna was formerly President of the American Association of Individual Investors (AAII) Connecticut state chapter and was active in the Financial Women's Association (FWA) in New York. She is currently a member of the South Bay Estate Planning Council in Los Angeles. Prior to working on Wall Street, Donna was Principal of a jewelry design and manufacturing company whose customers included Tiffany & Co, C. D. Peacock, and Cartier, for whom she did freelance design.

Financial Advisor Calls For Wiser Perspective On Spending

While women continue to make impressive strides in academics, in the business world and with buying power in general, a significant percentage are vulnerable to retail therapy and other modes of frivolous spending, says Erica L. McCain, a veteran financial expert, LUTCF and founder of McCain & Associates, (www.mccainins.com).

According to a recent study from Prudential - the eighth biennial of its kind - women report they are no more prepared to make sound financial decisions today than women in the study were two years ago and 10 years ago.

"Women love buying nice things not only for themselves, but also for their children and other loved ones," McCain says. "As I've experienced in my years of assisting clients, and in my own life, you're likely to kick yourself down the road when you realize $200 would've been better spent for retirement, rather than at the salon."

McCain, author of "Ladies With Loot," reviews why women may be better off taking the scissors to their credit cards.

•  You'll want financial independence for your golden years. As the Prudential study indicated, 75 percent of women say that maintaining their current lifestyle is very important, yet only 14 percent reported they were confident they could make that happen.

"Most of us seem to be living in parallel realities, which is a dangerous long-term plan," she says. "A good rule of thumb is that you need seven times your annual salary to fund your retirement. If you make $50,000 a year, your retirement savings should be a minimum of $350,000,000."

•  Rare opportunities for your children come with a price tag. Being short of necessary funds for a child's rare opportunity may come as a surprise to some women. A woman in her 30s may be accustomed to a lifestyle supported by two strong incomes, but in the event of a divorce, most women should prepare themselves for a financial reality check.

"Err on the safe side of your finances," McCain says. "If you're enjoying a lifestyle of liberal spending because of a great income, realize much of that stream can drastically slow due to an unforeseen life event."

•  Emergencies quickly follow with the need for funding. One of the defining characteristics of life is its unpredictability. A careless driver could total your car; medical emergencies are often expensive, even with insurance; you may need to hire an attorney for a number of reasons; and the list goes on.

"Life is scary, but less so when you have adequate funds to deal with an emergency," McCain says.

•  Time can be on a woman's side. Women are uniquely pressured to maintain an image of beauty throughout their lives. With age comes added pressure to look good, so more money may be spent on hair coloring, haircuts, Mani-Pedi treatments and Botox injections. It all adds up.

"When it comes to saving money, time absolutely can work for us," McCain says. "The more you save and longer you save it, the more asset building you can do. Instead of fighting time, why not use it to your advantage?"

About Erica L. McCain, LUTCF

Erica L. McCain is a financial professional with a Life Underwriter Training Council Fellow (LUTCF) designation and more than 16 years of experience. She founded her own firm, McCain & Associates (www.mccainins.com), in 2007, intent upon providing the detailed, personalized services retirees and pre-retirees need to pursue their retirement goals. She specializes in the financials for women in all stages of their lives and careers. McCain is a member of the Million Dollar Round Table (MDRT), the premier association of financial professionals.

Financial Strategist Says Gold May Face Higher Taxation in Future

Adding to the confusion of extensive tax laws is the fact that they change, says gold financial strategist William A. Storum.

In 2013, for example, new tax laws moved the highest federal income tax rate from 35 percent to 39.6 percent. For 2014, if your taxable income topped $406,750 - or $457,600 if you're married and file a joint return - you are in that 39.6 percent.

"Whether you're in that percentile or not, inflation is an inevitable part of our future because the government is printing money it doesn't have, affecting every American," says Storum, author of "Going for the Gold" (www.goldandtax.com).

"Gold is the standard, and that's why it's a great investment for your portfolio assets - anywhere from 5 to 35 percent is a good range."

But gold investments may be highly taxed in the future, which is why you'll need a tax-planning strategy.

In trying to navigate stocks, mutual funds and various tax traps for gold, such a strategy likely requires a comprehensive and highly detailed plan, says Storum, who offers a few basic tips for gold coins and bars.

•  Trading with like-kind exchanges : As many real estate investors know, like-kind exchanges mean that an owner can exchange one investment property for another and thus avoid paying tax on a sale. Like-kind exchanges are also possible for gold investors. You can exchange bullion - coins or bars - for another form, and as long as equal value changes hands, no income tax will be due. Why trade? One reason may be to obtain smaller, more liquid gold items. A one-ounce gold bullion coin worth $1,400 or more may not be practical for purchases or gifts.

•  Privacy protection: Unlike gold stocks, funds and other similar securities investments, the purchase of gold bullion often is not reported to the IRS. No government agency is able to keep track. For the most part, investors in gold coins and bars, and other precious metals, have a great deal of privacy - if you know the rules and understand when forms must be filed. It's important to work with a dealer who is in compliance with reporting regulations. The IRS may scrutinize dealers and their customers if their compliance is in question.

•  Helping loved ones: Many people today are still not making what they used to, and finding a job right out of college is still challenging for many recent grads. Instead of giving cash to your child, consider giving an appreciated gold coin, which can be sold to pay the mortgage, pay property taxes, buy food, etc. In times of financial distress, your child may be in a low tax bracket - perhaps a 0 percent bracket - and thus would owe much less tax than you probably would pay if you sold the coin yourself. However, due to the so-called kiddie tax, this strategy won't work as well with children who are fulltime students younger than 24.

About William A. Storum

William A. Storum, JD, is a member of the California Bar Association (inactive) and a licensee (inactive) of the California Board of Accountancy. He has extensive experience in individual, corporate, real estate and partnership taxation and has represented clients in tax audits and other tax matters with the IRS. As an investor, Storum came to understand the need to own gold in order to preserve wealth from the government's reach. He wrote "Going for the Gold" (www.goldandtax.com) in an effort to clarify widespread confusion about investment in and taxation on gold. Storum graduated cum laude from the University of Santa Clara with a bachelor's degree in accounting with a minor in economics, and from the University of Santa Clara School of Law, cum laude.

Help Your Family Or Community By Helping Yourself First

At some point during their lifetime, most people wonder whether they've done enough - if they've made a positive impact, says Jeff Bucher, a financial advisor who helps working-class Americans plan their golden years.

"For most people, I think that concern increases as they get closer to retirement - they wonder what their earning years have bought for themselves and the people they care about, which may extend to their greater community," says Bucher, who, through his firm, Citizen Advisory Group, (www.citizenadvisory.com), has contributed to the local Boys & Girls Club, the Make-A-Wish Foundation and to development of an Olympic training center for wrestling at Ohio State University, his alma mater, where he earned a wrestling scholarship.

"You don't have to be super-wealthy to make a significant contribution to others. The smarter you are with the wealth you do have, however, the more of an impact you'll be able to have."

If you want to make a difference with your money, you're better off having your financial affairs in order. Bucher offers a few suggestions.

• Now is the time to design a lifetime income plan. Simply attaining a minimum figure in savings probably won't work; such figures do not account for family emergencies, inflation, etc. Social Security does not cover what it used to, and its future is uncertain at best. You need to establish a laddered, inflation-adjusted income using safe and dependable accounts that will provide a check every month. This should be informed by a plan that maps out your lifetime income needs to ensure that you do not outlive your money. For example, if you need $3,000 a month now, at a 4 percent inflation rate you will need $3,649.96 in five years. In 10 years you will need almost $4,500 per month.

• Consider holding off on retirement. Many people are understandably eager to retire as early as possible; others fear Social Security benefits will vanish, so they want to get what they can as quickly as possible - at age 62. But if you're counting on those benefits as part of your income, you should wait until you're eligible for the full amount. That's age 66 if you were born from 1943 to 1954, and age 67 if you were born in 1960 and later. If you're in the older group, retiring at 62 cuts your benefits by a quarter; for the younger group it's nearly a third. "Chances are, you'll be better off mentally and physically if you wait anyway," Bucher says. "Many studies show that people live longer and are more vital the longer they remain employed."

• Know when to transfer investments out of tax-deferred plans. If you're working for a company that provides a match for 401k contributions, by all means, contribute up to the maximum match. "That's free money - you'd be crazy not to take advantage," Bucher says. But anything beyond that should be invested in something that's more tax efficient: Roth IRA, municipal bonds, life insurance or real estate. No one expects taxes will go down - they'll be going up. Uncle Sam already has a lien on your IRA or 401(k); don't let his lien, the taxes you'll owe, continue to grow. Go ahead and pay now. Your future retired self will be glad you did.

About Jeff Bucher

Jeff Bucher is president of Citizen Advisory Group (www.citizenadvisory.com), and is an Investment Advisor Representative of AlphaStar Capital Management, an SEC Registered Investment Advisor. He has a life and health insurance license with the state of Ohio. His membership affiliations include the exclusive Ed Slott's Master Elite IRA Advisor Group™, National Association of Insurance and Financial Advisors (NAIFA), the National Association of Fixed Annuities (NAFA) and the Forum 400. He has earned Top of the Table honors through the Million Dollar Round Table (MDRT). Bucher is a former standout wrestler at The Ohio State University, where he earned an athletic scholarship and honed his leadership skills en route to earning four varsity letters.

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