Body and Soul Personal Training invites you to OH WOW (Optimum Health, WorkOuts for Women) a brand new group training program just for women. OH WOW is a 45 minute, results based workout led by one of our experienced personal trainers. Group size is limited. Sessions take place on Mondays at 5:30 pm and Tuesdays and Thursdays at 5:45 pm. Call 563-370-2359 or email bodyandsoulpt@yahoo.com for more details.
Body and Soul Personal Training is offering a New Year's Solution to that lose weight, get healthy and get fit resolution. Join with us as we train to WALK a half marathon. Body and Soul offers the longest, most comprehensive training program to teach you everything you need to know to cross the finish line with a smile on your face. You'll get eight months of weekly group walks and instruction, full training schedule, a training log and much more. An informational session will take place on January 20 at 6:00 pm. Call 563-370-2359 or email bodyandsoulpt@yahoo.com for more details.
