Body and Soul Personal Training invites you to OH WOW (Optimum Health, WorkOuts for Women) a brand new group training program just for women.  OH WOW is a 45 minute, results based workout led by one of our experienced personal trainers. Group size is limited. Sessions take place on Mondays at 5:30 pm and Tuesdays and Thursdays at 5:45 pm. Call 563-370-2359 or email for more details.

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