Body and Soul Personal Training is offering you a New Year's Solution to your lose weight, get healthy and get fit resolution.  Join with us as we train to WALK a half marathon.  Body and Soul offers the longest, most comprehensive training program to teach you everything you need to know to cross the finish line with a smile on your face.  You'll get nine months of weekly group walks and instruction, full training schedule, a training log and much more for $130.  Open to both women and men! Orientation is January 22 at 6:00 pm.  Call 563-370-2359 or email for more details.



Body and Soul Personal Training invites you to a new strength training program just for women.  Do you ask yourself, "Am I doing this exercise right?", "What is the best exercise to tone this body part?", "What can I do improve my posture?" "How can I improve my balance?", "How much weight should I use?" or "What's the best way to train the core?"  Learn all this and more while getting a great workout in a friendly, small group atmosphere.  Group will meet on Tuesday and Thursday at 8:15 am beginning January 20.  Cost is $128 for 8 weeks of small group personal training. Call 563-370-2359 or email for more details.

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