DES MOINES, IA (11/20/2014)(readMedia)-- State Treasurer Michael L. Fitzgerald's upcoming eBay auction just might have that unique gift for someone special on your holiday list. "If you are still looking for a unique gift after you have done your Black Friday shopping, check out our eBay auction starting on Cyber Monday," Fitzgerald encouraged. "Many items are one-of-a-kind or collectibles that were turned over in unclaimed safe deposit boxes." Visit our Facebook page to get a sneak peek of the upcoming auction items.

The auction will begin on Cyber Monday, Dec 1, and will close on Dec 8. Some of the treasures in this online auction include a 1900 $5 Gold Liberty coin XF; 14 karat two-tone antique ladies' ring with eight single cut diamonds and one euro cut diamond; and a men's Hamilton pocket watch. All items included in the auction were reported to the state treasurer as unclaimed property by financial institutions across the state. The auction proceeds are held for the rightful owners until they come forward. Photos, letters and other personal memorabilia will not be included in the auction.

Unclaimed property refers to money and other assets held by financial institutions, businesses and other organizations that have lost contact with the owner for a specific period of time. Common forms of unclaimed property include checking and saving accounts, court deposits, stocks, dividends, life insurance policies, utility deposits, refunds, rebates, wages, and abandoned safe deposit boxes.

On the day of the auction, interested bidders may visit the state treasurer's eBay auction at http://myworld.ebay.com/ia.unclaimed.property.

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George Eaton - ASC Historian from the Rock Island Arsenal speaks on the Military aspects of the WWI Christmas Truce of 1914

Sunday, November 23rd at 2pm

Join us for this interesting presentation and see the exhibition Truce in the Trenches on this same topic. Hope to see you there!

Shop our Christkindlmarkt Gift shop for heirlooms, German made gifts, sweets and treats, and Advent Calendars!

Upcoming event: Dec. 7th 2pm - The Annual Christmas Zither Concert by the Davenport Zither Ensemble will be held at St. Mark EV Lutheran Church at 2363 W 3rd St, Davenport, IA this year. This special concert will include a Peace Candle ceremony, a sing-a-long, and includes special Zither guests!
$5 suggested donation

German American Heritage Center & Museum, 712 W 2nd St, Davenport, Iowa 563-322-8844 www.gahc.org

 

Includes Road Work in Rock Island and Whiteside Counties

SPRINGFIELD - Governor Pat Quinn today announced investments of more than $2 million for construction projects in the Quad Cities area. The road projects in Rock Island and Whiteside Counties are part of his $31 billion Illinois Jobs Now! capital construction program, and address critical infrastructure needs in central Illinois. The announcement is part of Governor Quinn's agenda to create jobs and drive Illinois' economy forward.

"I sought passage of the Illinois Jobs Now! program immediately after taking office in 2009 because the state had gone nearly ten years without major capital construction legislation to repair and maintain the state's infrastructure," Governor Quinn said. "With Illinois Jobs Now!, we've been able to put hundreds of thousands of people to work and helped to make places like the Quad Cities a better place to live and work."

The projects will be managed by the Illinois Department of Transportation.

Rock Island County

The Quad City International Airport will receive a new visual approach guidance system on Runway 9 and sign updates for $1,242,761 by Tri-City Electric Company of Davenport, the lowest of three bidders. The Illinois Department of Transportation, Division of Aeronautics will manage the projects, which includes federal, state and local funding.

"Avenue Of The Cities" will receive cold milling, pavement patching and HMA resurfacing from 1st Street to Kennedy Drive in East Moline for $488,351 by Valley Construction Co. of Rock Island, the lowest of three bidders.

Whiteside County

U.S. 30 will receive cold milling and HMA resurfacing between the ramps at the I-88 interchange east of Rock Falls for $397,777 by Twin City Construction Company of Sterling, the lowest of three bidders.

The projects are part of Governor Quinn's $31 billion Illinois Jobs Now! program, which will support more than 439,000 jobs over six years. Illinois Jobs Now! is the largest construction program in Illinois history, and is one of the largest construction programs in the nation.

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Welcome to Downtown Davenport. Click here for an extensive list of events and opportunities.

WAVERLY, IA (11/20/2014)(readMedia)-- Paris White received the 2014 St. Elizabeth Award for Service for her commitment to service as part of the annual St. Elizabeth Week celebration at Wartburg College.

White, a senior from Muscatine, was one of three students chosen for the honor, which recognizes students who express a desire to live a life that embodies the college's mission.

White is president of the Suicide Awareness for Everyone organization, a resident assistant and involved with campus ministries.

Ashley Lahti and Tawanda Murinda also received the award.

St. Elizabeth Week honors the legacy of the 13th century German woman who built a hospital, fed the hungry and assisted the poor. After her death in 1231, Pope Gregory IX proclaimed her a saint.

Wartburg, a four-year liberal arts college internationally recognized for community engagement, enrolls about 1,700 students. Wartburg is affiliated with the Evangelical Lutheran Church in America and named after the castle in Germany where Martin Luther took refuge disguised as a knight during the stormy days of the Reformation, while translating the Bible from Greek into German.

Overtraining Can Be as Bad as Not Training at All, He Says

Losing weight was the No. 1 New Year's resolution for 2014, according to a University of Scranton study, which also found that only 8 percent of people succeed in achieving their resolutions.

So it stands to reason, losing weight will again top the resolution charts in 2015.

"You're much more apt to be successful, and keep the weight off, if you don't focus on simply shedding pounds by reducing your caloric intake," says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

"As a general rule, the best thing you can do for yourself is start doing weight training and keep it simple," Dr. Osborn says.

He shares seven tips for burning up the fat and building muscle through weight training:

•  Make workouts intense. Any exercise or group of exercises must provide sufficient stimulus to trigger the body's adaptive response. A requisite of this is intensity. We are reactive organisms at a base level. Resistance training of sufficient intensity stimulates an increase in testosterone production, and the anabolic, muscle-building process ensues.

•  Always err on the side of training less. So, how do you know just how much is enough? Are you training too often or just the opposite? In both cases, there will be failed gains. That's right - overtraining can stall progress! The answer? Pay meticulous attention to your progress, or lack thereof.

•  Chart your progress. Set training goals, both short-term and long-term, and accomplish them. Buy a log book or download an app (there are many available for free) and make a habit of recording every workout. You don't know where you're going unless you know where you've been.

•  Nutrition is as important as training. You must provide your body with adequate nutrition to rebuild itself. If your fitness goal is muscular hypertrophy and strength, you'll make few if any gains in the context of poor nutrition.

•  You must get adequate sleep. "I have a hard time with this one because of my occupation, so I make it a priority as much as possible," Dr. Osborn says. Without adequate rest, your body won't recover from training. Remember, your muscles are growing while you sleep, provided there is adequate stimulus for growth and sound nutrition.

•  Educate yourself. Learn as much as possible about training and, more specifically, how your body responds to various training modalities. Forget about fitness or fashion magazines - the endorsed regimens there bear little resemblance to those actually utilized by bodybuilders. Don't lose weight for its own sake. Building muscle is the best way to burn fat, so don't pay attention to gimmicky and faddish celebrity fitness articles.

•  Never quit! A well-timed hiatus from training is very different than quitting. In fact, we need intermittent breaks as the majority of us are actually overtraining. Terminating all exercise is akin to quitting health. Push yourself through periods of stalled progress. Don't expect to look like a professional bodybuilder after six to 12 months of training. Unless you're using anabolic agents, you won't look like that. But that's okay! The point is slow and steady progress, which inevitably yields a more muscular physique and, ultimately, better health.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine.  He is a diplomate of the American Bard of Neurological Surgery and of the American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

Military bases support 150,000 jobs; pump billions into Illinois' economy

SPRINGFIELD - Nov. 20, 2014. The military and defense industry supports 150,000 jobs and $13.3 billion in economic activity in Illinois, according to a new statewide economic impact study released today by the Lt. Governor Sheila Simon's Office and the Illinois Chamber of Commerce Foundation.

The figures include employment and spending related to four categories: active military installations, Department of Defense contracts, National Guard facilities and payments to military-linked retirees and school districts.

The largest impact stems from the installations at Scott Air Force Base near Belleville, the Rock Island Arsenal in the Quad Cities, and the Naval Station Great Lakes. Those bases alone support 85,000 jobs, and contribute a total of $9.1 billion the state's economy, the study shows. The study estimates the military and defense industry supports about 2 percent of the state's gross domestic product.

Lt. Governor Sheila Simon was joined by Illinois Chamber of Commerce President and CEO Todd Maisch to announce the study's findings. She said the new figures should help Illinois fight to retain and enhance military bases if Congress proceeds with sequestration or Base Realignment and Closure (BRAC) in the next two years.

"We know that military installations are huge economic engines in their respective communities, but this study shows us exactly how crucial they are to our state's economy as a whole," said Simon. "I encourage all stakeholders to use this data as a foundation for efforts to preserve, promote and enhance our military assets going forward. Tens of thousands of jobs, billions in spending and our nation's security are at stake."

The study was commissioned by the Illinois Chamber of Commerce Foundation, in conjunction with the state's Interagency Military Base Support and Economic Development Committee (IMBSEDC), which Simon chairs. The impact study falls under the committee's statutory responsibilities regarding military base retention.

The analysis was conducted by the Center for Government Studies at Northern Illinois University. Researchers used a dynamic modeling tool to calculate the direct and indirect economic activity related to the military and defense industry and reported the figures by region, Congressional district and the state.

Researchers also conducted a strengths, weaknesses, opportunities and threats or SWOT analysis that looked at quality of life factors, including a new law initiated by Simon that will ease military students' transitions into and out of Illinois' schools. The law also more closely aligns Illinois with similar laws in other states.

"This study is a first step toward educating Illinoisans about the importance of our military assets," Simon said. "We want all stakeholders to understand what we have, what we have to lose and what there is to gain."

The report outlines several areas that need further exploration and analysis, and recommends the following steps for the IMBSEDC going forward:

  • Closely monitor military-related developments at the federal, regional, state and local levels for their potential economic impact to the state
  • Look at strategic outreach, advocacy, and communications underway by other states that are promoting, preserving and enhancing their military and defense industry assets
  • Encourage military installations and communities to identify and implement shared service partnerships with the public and private sectors
  • Stress the importance of proactively engaging well in advance of another BRAC round

As chair of the IMBSEDC, Simon helped coordinate the state's activities and communications relating to current and former military bases in Illinois. The study is the final action taken during her service as chair.

To read the study in its entirety, please visit the Lt. Governor's website, or click here.

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Fathom Events and Paramount Home Media celebrate the 60th anniversary of the timeless Irving Berlin musical as the beloved holiday classic returns to cinemas for a special two-day celebration event. Irving Berlin's WHITE CHRISTMASwill be presented in select cinemas nationwide on Sunday, December 14 at 2 pm and 7 pm (local time) and on Monday, December 15 at 7 pm (local time). The special theatrical presentation features Berlin's phenomenal music and starsBing Crosby, Danny Kaye, Rosemary Clooney and Vera-Ellen. In addition to the film, the event will include a featurette of backstage stories, a retrospective of Irving Berlin's timeless song "White Christmas," as well as the original theatrical trailers.

White Christmas will be shown at Cinemark 53 cinemas at 2pm and 7pm on Dec 14th and at 7pm on Dec 15th.

Camp Courageous has joined #GivingTuesday, a global effort to harness the collective power of charities, families, businesses, and individuals to transform how people participate in the giving season. Thanksgiving is for Giving Thanks, Black Friday is for Sales, Cyber Monday is for Getting Deals, and now there is Giving Tuesday. #Giving Tuesday will inspire people to take action to improve their local communities, give back in better, smarter ways to causes they support and help create a better world.

This year #GivingTuesday takes place on December 2, 2014 - the Tuesday after Thanksgiving.

Since #GivingTuesday was first celebrated in 2012, the number of organizations participating has increased substantially. Today more than 10,000 organizations have joined the movement, with the help of the United Nations Foundation. Together, these organizations are providing creative ways for people to embrace #GivingTuesday with meaningful results.

The mayors of Cedar Rapids, Monticello, Dyersville, Manchester, Hopkinton, and other communities have signed official proclamations declaring December 2nd "Giving Tuesday".

Camp Courageous has joined #GivingTuesday to help promote the spirit of giving to great causes. For 40 years Camp Courageous has provided recreational and respite opportunities for individuals with disabilities in a unique outdoor recreational setting. Camp Courageous would not exist without the giving spirit of thousands of volunteers and donors.

"Giving Tuesday is a reminder that the spirit of holiday giving is about community, " said Amatullah Richard, Communications Director with Camp Courageous. "The most meaningful gift we can give our children, loved ones, friends, and neighbors is to work together to make sure opportunities are extended to everyone."

To celebrate the spirit of giving, Camp Courageous will feature #UNselfies on the Camp Courageous Facebook page in the days leading up to #GivingTuesday and on December 2nd. #UNselfies are pictures of individuals who volunteer and/or donate holding a sign stating why they give to camp. A sample is attached. Individuals are encouraged to print out an #UNselfie sheet, customize it, and send their own #UNselfie to archard@campcourageous.org to be featured on the camp Facebook page.They can access this page by going to:   #GivingTuesday

Since #GivingTuesday was first celebrated in 2012, the number of organizations participating has increased substantially. Today more than 10,000 organizations have joined the movement. With the help of the United Nations Foundation, these organizations are providing creative ways for people to embrace #GivingTuesday with meaningful results.

(DES MOINES) - Governor Terry E. Branstad today issued the following statement congratulating Congressman-elect David Young (IA-03) on his appointment to the United States House of Representatives Appropriations Committee:

"I'm pleased to congratulate David Young on being named to the United States House Appropriations Committee. With Congressman Tom Latham and Senator Tom Harkin departing Washington, D.C., after years of honorable service, which included service on the appropriations committees, Congressman-elect Young will ensure Iowa common sense remains on the committee that oversees federal spending."

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