Does your Thanksgiving dinner leave you wishing you would have eaten a bit more healthfully? Best Food Facts nutrition advisor, Carolyn O'Neil, MS, RD, offers up a few tips to keep your Thanksgiving meal from packing on the pounds.

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Washington, D.C. - Congressman Dave Loebsack recently continued his fight against misguided cuts to Critical Access Hospitals (CAH) that provide care to many Iowans living in rural areas. Loebsack helped lead a bipartisan effort with 45 Members of Congress in calling on the President to refrain from including arbitrary cuts to CAH in his upcoming budget proposal.

"(Critical Access Hospitals) play an important role in communities by providing access to primary, emergency, and acute care services," the lawmakers wrote. "As you consider the FY 2016 budget, we believe that indiscriminate cuts to CAHs, similar to those included in previous budgets, are not the answer."

A copy of the letter can be seen here.

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Dubuque, Iowa (November 25, 2014) - The University of Dubuque Jazz Ensemble will present A Swingin' Christmas on Wednesday, December 10, 2014 at 7:30 p.m. in Heritage Center's John and Alice Butler Hall. The concert, presented by the University's Department of Fine and Performing Arts, will be performed by student jazz musicians under the direction of Nicholas Bratcher.

WHAT: A Swingin' Christmas featuring the UD Jazz Ensemble
WHEN: Wednesday, December 10, 2014, 7:30 p.m.
WHERE: John and Alice Butler Hall, Heritage Center
TICKETS: Free (ticket required)

"The jazz ensemble at UD is constantly striving to provide a necessary component to our growing comprehensive music program," said Nicholas Bratcher, director of instrumental music at UD. "The holiday jazz concert will contribute a holiday performance venue for our jazz students, and will feature selections like "Santa Baby", "This Christmas", and jazz arrangements of some of our favorite Christmas carols. It's going to be a concert you won't want to miss!"

University of Dubuque Jazz Ensemble members include : Ryan Seaba, trombone player, who is a junior computer graphics and interactive media major from Bettendorf.

Tickets are available at Farber Box Office, open Monday through Friday from 10:00 a.m. to 5:00 p.m. at Heritage Center, University of Dubuque, 2255 Bennett Street, by phone at 563.585.SHOW(7469), or online at www.dbq.edu/heritagecenter.

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L&D15 begins their bi-weekly Meet Your Maker series with a silkscreen demonstration on Sunday, November 30 from 1-4pm. L&D15 co-founder David Balluff will talk about silkscreen printing and artist Andy Warhol. Balluff worked previously at The Andy Warhol Museum in Pittsburgh, PA as an Artist-Educator, and also prints t-shirts for the clothing line, General Assembly.

The Meet Your Maker series was conceived by co-founders David Balluff and Lopeti Etu as a way to provide artists and art lovers with a forum to share ideas, techniques and information about a wide range of artistic topics. Future events may include demonstrations, artist talks, and skill sharing workshops.

L&D15 brings a new style of retail to the Quad Cities, featuring clothing, accessories and housewares created by local and international artists and designers. The store is located at 520 W. 2nd Street in downtown Davenport. For more information, please visit http://www.landd15.com.

Coffee will be provided.

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Suzanne Morris assumed the position of commission chair of the Midwestern Higher Education Compact (MHEC), during the commission's semi-annual meeting held in Milwaukee, Wisconsin, on November 16-17. Morris was elected last fall and served a year term as vice chair (2013-14) and a term as the Compact's treasurer (2012-13). One of four regional higher education compacts in the United States, MHEC (www.mhec.org) is a nonprofit regional organization assisting its 12 member Midwestern states in advancing higher education through interstate cooperation and resource sharing.

The compact seeks to fulfill its interstate mission through programs that expand postsecondary opportunity and success; promote inno­vative approaches to improving institutional and system productivity; improve affordability to students and states; and enhance connectivity between higher education and the workplace. Member states are: Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin.

"It is an honor and a pleasure to serve as chair for MHEC," said Morris, of Grayslake, Illinois. "This organization provides savings and other types of services through its contract negotiating and multi-state initiatives. The cooperation with other Midwest states benefits not only the individual states, but the whole 12-state region." In FY 2014, Illinois education institutions, school districts, state and local governments, and students achieved savings of over $29.9 million.

"Suzanne's experience as a MHEC officer for the past two years and her experiences in postsecondary education for the Illinois Community College Board will be very helpful as MHEC continues to embark on several new initiatives for interstate collaboration," said Larry Isaak, MHEC president.

Morris was initially appointed a MHEC commissioner in 2011. She is vice-chair of the Illinois Community College Board, which oversees the community colleges in Illinois.

In addition to Morris, current Illinois MHEC Commissioners are: James L. Applegate, Executive Director, Illinois Board of Higher Education; Michael W. Frerichs, Senator, Illinois General Assembly; Naomi D. Jakobsson, Representative, Illinois General Assembly; and Addison E. Woodward, Board Member, Illinois Board of Higher Education; and MHEC Commissioner Alternate: Chad Hays, Representative, Illinois General Assembly.

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WASHINGTON, DC - On Wednesday, December 10, 2014, Senator Tom Harkin (D-IA) and Congressman Michael McCaul (R-TX) will be joined by leaders of the U.S. House and Senate to present a Congressional Gold Medal in honor of members of the Civil Air Patrol whose valor and dedication saved countless lives during World War II.  Since the American Revolution, Congress has commissioned gold medals as its highest expression of national appreciation for distinguished achievements and contributions.

Senator Harkin and Congressman McCaul introduced the legislation to award the Congressional Gold Medal to the Civil Air Patrol. The legislation passed the Senate in May 2013 and the House in May 2014. Their bipartisan bill received unanimous support and was signed by the President into law in May 2014.

"As the Commander of the Congressional Squadron of the Civil Air Patrol, I am happy that the World War II members will receive this overdue recognition. Thousands of volunteers, many too young or too old to serve in the active military, took their own, often rudimentary, aircraft into the skies at great risk to themselves and successfully cleared the American coastline of enemy U-boats," said Harkin. "Between that mission, search and rescue missions, and even towing targets for live fire target practice, CAP helped us win the war and saved countless lives. I can think of no more fitting award for these men and women than the Congressional Gold Medal, and I am honored to have introduced this legislation."

"Decades after the end of WWII, it is long overdue and altogether fitting that Congress finally bestows this honor upon the WWII members of the Civil Air Patrol. The valiant efforts of these brave men and women who volunteered to defend our coastlines, provide essential combat support services, and fly dangerous humanitarian missions in America during World War II embodies the American Spirit of volunteerism. As the son of a WWII bombardier, this honor is especially significant," said McCaul. "I had the opportunity to meet with Jayne Price, a 92 year old member of the Civil Air Patrol earlier this year. I was impressed by her tales of perilous flights and inspired by her love for her country. This Gold Medal has been well earned by all members of the Civil Air Patrol, and I thank them for their dedication and service to our country."

Speaker of the House John Boehner (R-OH), Senate Majority Leader Harry Reid (D-NV), Senate Minority Leader Mitch McConnell (R-KY), and House Minority Leader Nancy Pelosi (D-CA) will take part in the bipartisan, bicameral ceremony.

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Washington, D.C. - Congressman Dave Loebsack and Congresswoman Cheri Bustos today joined with leaders from the Clinton, Iowa area in calling for a meeting between community leaders and the Target Corporation. Target recently announced they were planning to close the SuperTarget store located in Clinton, which serves over 100,000 people in Eastern Iowa and Western Illinois. In a letter to Target Corporation CEO, Brian Cornell, the lawmakers called for a delay in closing the store and for a meeting with company executives so Clinton community members could provide additional input. Loebsack and Bustos believe that community input to highlight the positive economic effect that the scheduled opening of the Federal prison in Thomson, IL will have on the area is necessary before the closing occurs.

"We write to request a meeting on behalf of Iowans and Illinoisans who will be significantly impacted by the closure of one of your stores in Clinton, IA. It is our hope that you will consider delaying the announced closure to allow for additional community input and time for local officials to devise solutions that may give Target incentive to stay," wrote the lawmakers. "We believe that local community leaders can adequately show how the positive economic impacts that a federal prison, already estimated to be $100 million annually for the region, and the hundreds of jobs it creates can benefit our local Target store. "[T]his meeting would be a good first step in finding a solution that would benefit both parties. We hope the local community also has a chance to be heard before any further action is taken on the Clinton, Iowa Target."

A copy of the letter can be seen here.

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4 Lessons from the Slope from Sought-after Instructor & Keynote Speaker

If you've ever been told that you cannot do something, but you refuse to give up on your dream, you have something in common with Chalky White.

After repeatedly failing to achieve full ski instructor certification in the United Kingdom, then being repeatedly denied entry into another certification program, White eventually accomplished his goal of being a world-class ski instructor. He's been inspiring confidence in skiers of all levels for more than three decades.

"Adversity is simply the flipside of success; I was told that I had the 'wrong body shape' for skiing and I experienced three consecutive failures at achieving the full British certification," says Chalky, who flew across the world to New Zealand for training and certification there. Denied entry, his tenacity finally convinced the coach to take him on.

"The negativity I'd experienced in following my dreams only served to increase my determination. Also, I believe the difficulty I had helped me be far more empathetic as an instructor."

Chalky is the author of Amazon's bestselling "The 7 Secrets of Skiing." The enormous response to the how-to book enabled him to craft a new program for business professionals and celebrities, called Ski the World with Chalky White, (www.the7secretsofskiing.com).

He discusses lessons in skiing, both for the slopes and in life.

•  Keep in mind the "calculated risk factor." Of course, giving your all can be scary, because no matter how much you invest in time, effort and money, there's no guarantee it will work. And, even for experienced skiers, standing at the top of a big, steep hill with the intention of throwing your body down it - albeit with the intention of control - can be nerve-racking.

"That's where preparation and systematic training comes in," Chalky says. "You're not simply hurling yourself down the mountain; you're taking a calculated risk, estimating that your training and ability to stay calm and focused will serve your purpose. The same goes with any risk you take in life."

•  Always show up first. Whether you're the most gifted person in your field of passion or, like Chalky, you have the "wrong body shape," be so enthusiastic about learning and working, you're always the first one on the slope. Never take your talent or your experience for granted. The always-show-up-first mentality keeps you humble, hungry and sharp.

"I was extremely fortunate to have a ski instructor trainer in Peter Curtis; after I'd finally achieved my dream of becoming a fully certified instructor, he said to me, 'Congratulations, now go and learn to ski,' " Chalky says. "Initially taken aback at such a key juncture in my life and career, the simple command set me on the path that I still follow today. With each ski season, I try eking out that little bit of improvement that helps both me and my clients."

•  Skiing is balancing on a moving platform. Simply put, skiing is balance. An efficiently poised skier who has found his or her balance can ski harder, better and longer through difficult twists and turns. That's true for skiing and an excellent metaphor for attacking the slalom of life.

"The right balance of physical and mental preparation and determination can take you pretty much anywhere you want to go," he says.

•  Never take "no" for an answer; be willing to alter your plan to achieve your goal. In order to fund his attempt to make his living as a fully certified instructor, Chalky needed money. At age 26, he left his position as a British policeman and took a job that no one wanted as an encyclopedia salesman in Germany.

"Nearly every step along the way, I wanted to quit -- from the tedious job selection process to knocking on my first German door on a cold, wet evening to continuing the position month after month," he says. "But I did it, and I did it well, which taught me the rewards of persevering through the tough stuff. I didn't say 'no,' and I've since lived the life I've wanted. Sometimes, in order to fulfill a dream, one must do things that are not part of the original plan."

About Chalky White

For many years, Chalky White has been a professional ski instructor who is highly regarded for being able to help develop balance and confidence in beginners and new insights for intermediate and advanced skiers. Through his business, Seven Secrets International Ski Services LLC, he has taught students in the Alps, New Zealand and the Rocky Mountains in Colorado, where he remains a longtime member of the esteemed Vail and Beaver Creek Ski School. Since 2011, his book, "The 7 Secrets of Skiing," (www.the7secretsofskiing.com), has been at or near the No.1 for ski books on Amazon. White is a sought-after inspirational/motivational speaker on his specialty subject and his keynote, "The Calculated Risk Factor - What a wonderful World - If you Don't Quit!"

On Friday November 28, at the Humane Society of Scott County's Black Friday event, Alcoa Foundation and the Pennsylvania Resources Council will kick off the Cans for Pets program!  Cans for Pets aims to increase aluminum pet food can recycling by donating 5 cents per can collected locally to the Humane Society of Scott County.

Quad City pet lovers can help homeless animals by participating in the Humane Society of Scott County's Black Friday event, which offers $10 adoption fees for black or mostly black animals, and by getting involved with the Cans for Pets program.  Both programs will help animals like Josie, who sometimes have trouble finding homes due to their coloring.

"We are thrilled to launch Cans for Pets in Davenport," said Justin Stockdale, PRC's Western Regional Director.  "The program has been extremely successful in Pittsburgh since its launch in 2012.  Since then we've expanded the campaign to include shelters in Indiana, Tennessee, and Texas.  We expect to see the same great success at the Humane Society of Scott County.  The program encourages residents to recycle their aluminum pet food cans, and, in return, Alcoa Foundation generously donates 5 cents per can to a local animal shelter."

Beginning on November 28 at the Cans for Pets launch and continuing throughout the months ahead, individuals can drop off clean, empty aluminum pet food cans at the Humane Society of Scott County, 2802 West Central Park Avenue, Davenport, during operating hours.  Alcoa Foundation will donate 5 cents per can collected to the organization.

 

"Cans for Pets is an easy way for community members to help the animals here at the shelter, while benefiting the global environment," said Pamela Arndt, Executive Director for the Humane Society of Scott County.  "These resources will help us find forever homes for all our dogs, cats, and other pets."

According to an industry survey, the recycling rates for aluminum pet food cans is significantly less than that of aluminum beverage cans: A 20% rate for pet food cans vs. a 65% rate for beverage cans.  The Cans for Pets program aims to increase the recycling of the typically ignored aluminum pet food can.

"There is no limit to how many times aluminum cans may be recycled and it takes about 95% less energy to make a can from recycled aluminum rather than from raw materials.  Our goal is to increase the volume of pet food containers recycled and to raise funds for the important work of our partners at the Humane Society of Scott County," said Stockdale. "Thanks to Alcoa Foundation, we can all help better our environment, while helping homeless animals."

Since its launch in November 2012, Cans for Pets has facilitated the recycling of more than 180,000 aluminum pet food cans across the United States.

For information, visit www.prc.org/petcan or call the Humane Society of Scott County at 563-388-6655.

THE PENNSYLVANIA RESOURCES COUNCIL, established in 1939, is the Commonwealth's oldest grassroots non-profit environmental organization.  PRC is recognized as a state and national leader in waste reduction and recycling. www.prc.org 

 

ALCOA FOUNDATION is one of the largest corporate foundations in the U.S. and contributes to nonprofit organizations throughout the world, building innovative partnerships, engaging its people to improve the environment and educating tomorrow's leaders. www.alcoafoundation.com

 

HUMANE SOCIETY OF SCOTT COUNTY provides humane care for all lost, abandoned, and unwanted pets in Scott County, adopts these pets to caring, life-long homes, and educates the community about responsible pet ownership. www.hssc.us

Coupon packets for pork chops, ribs, and more, offers opportunity to bring families together

IOWA FALLS, Iowa (Nov. 25, 2014) ? Iowa service members will have a little more on their plates this holiday season, quite literally, with an unprecedented donation of coupons good for free pork from the Deb & Jeff Hansen Foundation and Iowa Select Farms. Every single service member in Iowa is receiving $28 worth of coupons good for various pork products, including ribs and bacon, through their unit readiness coordinators. In total, more than 10,800 active duty and reserve service members will be receiving the coupons, totaling $302,400 in free pork.

"Providing support to military families in Iowa is the least we can do for those on active duty and those who dedicate their time to civilian duty and the Reserves," says Jeff Hansen, president and CEO of Iowa Select Farms. "Supplying the resources for a home-cooked meal that brings their families together is our way of saying 'thank you' to the men and women who sacrifice so much of their time away from their families in order to protect our freedom."

From ribs to bacon to fresh pork, the coupon packets are redeemable at any local grocery store and provide for many meals worth or product, no matter the brand or cut.  From bacon-wrapped turkey to pork loin with cranberry, there are an endless array of holiday recipes that will be made possible with these donations.

"I'm humbled and proud to be a recipient of this gift," says SFC Larry Hingtgen, a member of Delta Company 1/133rd Infantry. "I know that I speak for most of the men and women in uniform all over the state in saying that this is hugely appreciated. From bacon breakfasts, to our holiday gatherings and tailgating, this is a practical and hugely helpful gift. The thoughtfulness of Iowans never ceases to amaze me."

The foundation is also working on distributing the coupon packets to ROTC programs across the state. The coupons offer a great opportunity for service members to sit down with their families to share a meal during the fall months and over the holidays. On top of these coupon donations, the foundation will also continue the popular Hams for Heroes Program, which delivers fresh pork packs and smoked hams to select units and families.

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