WAVERLY, IA (11/20/2014)(readMedia)-- Paris White received the 2014 St. Elizabeth Award for Service for her commitment to service as part of the annual St. Elizabeth Week celebration at Wartburg College.

White, a senior from Muscatine, was one of three students chosen for the honor, which recognizes students who express a desire to live a life that embodies the college's mission.

White is president of the Suicide Awareness for Everyone organization, a resident assistant and involved with campus ministries.

Ashley Lahti and Tawanda Murinda also received the award.

St. Elizabeth Week honors the legacy of the 13th century German woman who built a hospital, fed the hungry and assisted the poor. After her death in 1231, Pope Gregory IX proclaimed her a saint.

Wartburg, a four-year liberal arts college internationally recognized for community engagement, enrolls about 1,700 students. Wartburg is affiliated with the Evangelical Lutheran Church in America and named after the castle in Germany where Martin Luther took refuge disguised as a knight during the stormy days of the Reformation, while translating the Bible from Greek into German.

Overtraining Can Be as Bad as Not Training at All, He Says

Losing weight was the No. 1 New Year's resolution for 2014, according to a University of Scranton study, which also found that only 8 percent of people succeed in achieving their resolutions.

So it stands to reason, losing weight will again top the resolution charts in 2015.

"You're much more apt to be successful, and keep the weight off, if you don't focus on simply shedding pounds by reducing your caloric intake," says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

"As a general rule, the best thing you can do for yourself is start doing weight training and keep it simple," Dr. Osborn says.

He shares seven tips for burning up the fat and building muscle through weight training:

•  Make workouts intense. Any exercise or group of exercises must provide sufficient stimulus to trigger the body's adaptive response. A requisite of this is intensity. We are reactive organisms at a base level. Resistance training of sufficient intensity stimulates an increase in testosterone production, and the anabolic, muscle-building process ensues.

•  Always err on the side of training less. So, how do you know just how much is enough? Are you training too often or just the opposite? In both cases, there will be failed gains. That's right - overtraining can stall progress! The answer? Pay meticulous attention to your progress, or lack thereof.

•  Chart your progress. Set training goals, both short-term and long-term, and accomplish them. Buy a log book or download an app (there are many available for free) and make a habit of recording every workout. You don't know where you're going unless you know where you've been.

•  Nutrition is as important as training. You must provide your body with adequate nutrition to rebuild itself. If your fitness goal is muscular hypertrophy and strength, you'll make few if any gains in the context of poor nutrition.

•  You must get adequate sleep. "I have a hard time with this one because of my occupation, so I make it a priority as much as possible," Dr. Osborn says. Without adequate rest, your body won't recover from training. Remember, your muscles are growing while you sleep, provided there is adequate stimulus for growth and sound nutrition.

•  Educate yourself. Learn as much as possible about training and, more specifically, how your body responds to various training modalities. Forget about fitness or fashion magazines - the endorsed regimens there bear little resemblance to those actually utilized by bodybuilders. Don't lose weight for its own sake. Building muscle is the best way to burn fat, so don't pay attention to gimmicky and faddish celebrity fitness articles.

•  Never quit! A well-timed hiatus from training is very different than quitting. In fact, we need intermittent breaks as the majority of us are actually overtraining. Terminating all exercise is akin to quitting health. Push yourself through periods of stalled progress. Don't expect to look like a professional bodybuilder after six to 12 months of training. Unless you're using anabolic agents, you won't look like that. But that's okay! The point is slow and steady progress, which inevitably yields a more muscular physique and, ultimately, better health.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine.  He is a diplomate of the American Bard of Neurological Surgery and of the American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

Military bases support 150,000 jobs; pump billions into Illinois' economy

SPRINGFIELD - Nov. 20, 2014. The military and defense industry supports 150,000 jobs and $13.3 billion in economic activity in Illinois, according to a new statewide economic impact study released today by the Lt. Governor Sheila Simon's Office and the Illinois Chamber of Commerce Foundation.

The figures include employment and spending related to four categories: active military installations, Department of Defense contracts, National Guard facilities and payments to military-linked retirees and school districts.

The largest impact stems from the installations at Scott Air Force Base near Belleville, the Rock Island Arsenal in the Quad Cities, and the Naval Station Great Lakes. Those bases alone support 85,000 jobs, and contribute a total of $9.1 billion the state's economy, the study shows. The study estimates the military and defense industry supports about 2 percent of the state's gross domestic product.

Lt. Governor Sheila Simon was joined by Illinois Chamber of Commerce President and CEO Todd Maisch to announce the study's findings. She said the new figures should help Illinois fight to retain and enhance military bases if Congress proceeds with sequestration or Base Realignment and Closure (BRAC) in the next two years.

"We know that military installations are huge economic engines in their respective communities, but this study shows us exactly how crucial they are to our state's economy as a whole," said Simon. "I encourage all stakeholders to use this data as a foundation for efforts to preserve, promote and enhance our military assets going forward. Tens of thousands of jobs, billions in spending and our nation's security are at stake."

The study was commissioned by the Illinois Chamber of Commerce Foundation, in conjunction with the state's Interagency Military Base Support and Economic Development Committee (IMBSEDC), which Simon chairs. The impact study falls under the committee's statutory responsibilities regarding military base retention.

The analysis was conducted by the Center for Government Studies at Northern Illinois University. Researchers used a dynamic modeling tool to calculate the direct and indirect economic activity related to the military and defense industry and reported the figures by region, Congressional district and the state.

Researchers also conducted a strengths, weaknesses, opportunities and threats or SWOT analysis that looked at quality of life factors, including a new law initiated by Simon that will ease military students' transitions into and out of Illinois' schools. The law also more closely aligns Illinois with similar laws in other states.

"This study is a first step toward educating Illinoisans about the importance of our military assets," Simon said. "We want all stakeholders to understand what we have, what we have to lose and what there is to gain."

The report outlines several areas that need further exploration and analysis, and recommends the following steps for the IMBSEDC going forward:

  • Closely monitor military-related developments at the federal, regional, state and local levels for their potential economic impact to the state
  • Look at strategic outreach, advocacy, and communications underway by other states that are promoting, preserving and enhancing their military and defense industry assets
  • Encourage military installations and communities to identify and implement shared service partnerships with the public and private sectors
  • Stress the importance of proactively engaging well in advance of another BRAC round

As chair of the IMBSEDC, Simon helped coordinate the state's activities and communications relating to current and former military bases in Illinois. The study is the final action taken during her service as chair.

To read the study in its entirety, please visit the Lt. Governor's website, or click here.

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Fathom Events and Paramount Home Media celebrate the 60th anniversary of the timeless Irving Berlin musical as the beloved holiday classic returns to cinemas for a special two-day celebration event. Irving Berlin's WHITE CHRISTMASwill be presented in select cinemas nationwide on Sunday, December 14 at 2 pm and 7 pm (local time) and on Monday, December 15 at 7 pm (local time). The special theatrical presentation features Berlin's phenomenal music and starsBing Crosby, Danny Kaye, Rosemary Clooney and Vera-Ellen. In addition to the film, the event will include a featurette of backstage stories, a retrospective of Irving Berlin's timeless song "White Christmas," as well as the original theatrical trailers.

White Christmas will be shown at Cinemark 53 cinemas at 2pm and 7pm on Dec 14th and at 7pm on Dec 15th.

Camp Courageous has joined #GivingTuesday, a global effort to harness the collective power of charities, families, businesses, and individuals to transform how people participate in the giving season. Thanksgiving is for Giving Thanks, Black Friday is for Sales, Cyber Monday is for Getting Deals, and now there is Giving Tuesday. #Giving Tuesday will inspire people to take action to improve their local communities, give back in better, smarter ways to causes they support and help create a better world.

This year #GivingTuesday takes place on December 2, 2014 - the Tuesday after Thanksgiving.

Since #GivingTuesday was first celebrated in 2012, the number of organizations participating has increased substantially. Today more than 10,000 organizations have joined the movement, with the help of the United Nations Foundation. Together, these organizations are providing creative ways for people to embrace #GivingTuesday with meaningful results.

The mayors of Cedar Rapids, Monticello, Dyersville, Manchester, Hopkinton, and other communities have signed official proclamations declaring December 2nd "Giving Tuesday".

Camp Courageous has joined #GivingTuesday to help promote the spirit of giving to great causes. For 40 years Camp Courageous has provided recreational and respite opportunities for individuals with disabilities in a unique outdoor recreational setting. Camp Courageous would not exist without the giving spirit of thousands of volunteers and donors.

"Giving Tuesday is a reminder that the spirit of holiday giving is about community, " said Amatullah Richard, Communications Director with Camp Courageous. "The most meaningful gift we can give our children, loved ones, friends, and neighbors is to work together to make sure opportunities are extended to everyone."

To celebrate the spirit of giving, Camp Courageous will feature #UNselfies on the Camp Courageous Facebook page in the days leading up to #GivingTuesday and on December 2nd. #UNselfies are pictures of individuals who volunteer and/or donate holding a sign stating why they give to camp. A sample is attached. Individuals are encouraged to print out an #UNselfie sheet, customize it, and send their own #UNselfie to archard@campcourageous.org to be featured on the camp Facebook page.They can access this page by going to:   #GivingTuesday

Since #GivingTuesday was first celebrated in 2012, the number of organizations participating has increased substantially. Today more than 10,000 organizations have joined the movement. With the help of the United Nations Foundation, these organizations are providing creative ways for people to embrace #GivingTuesday with meaningful results.

(DES MOINES) - Governor Terry E. Branstad today issued the following statement congratulating Congressman-elect David Young (IA-03) on his appointment to the United States House of Representatives Appropriations Committee:

"I'm pleased to congratulate David Young on being named to the United States House Appropriations Committee. With Congressman Tom Latham and Senator Tom Harkin departing Washington, D.C., after years of honorable service, which included service on the appropriations committees, Congressman-elect Young will ensure Iowa common sense remains on the committee that oversees federal spending."

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Affordable Care Act provides incentives to encourage doctors to serve in rural America, funds health rural centers, helps rural Americans get access to care

USDA awarding more than $10 million in grants to support telemedicine and rural health research

Washington, D.C., Nov. 20, 2014 - Today, on National Rural Health Day, Agriculture Secretary Tom Vilsack announced more than $10 million in grants through two U.S. Department of Agriculture (USDA) programs to improve access to health care for rural Americans across the nation. The Secretary also highlighted initiatives created by the Affordable Care Act that specifically address critical health needs in rural communities.

"Delivering these programs to rural communities that often do not have access to quality, affordable medical and educational services has tremendous economic and social benefits," Vilsack said. "They also mean that people who live and work in rural areas will not have to travel long distances for specialized health care services. These investments mean that students in rural high schools will have educational opportunities often not available outside urban areas."

Through the Distance Learning and Telemedicine (DLT) program, USDA has helped hundreds of rural communities deliver care in remote areas since it began two decades ago. Today, USDA's Rural Development is awarding $20.4 million in grants that will provide rural Americans access to medical services, improve educational opportunities, and support Native American communities. Fiscal Year 2014 Distance Learning and Telemedicine Grant recipients

Rural residents are more likely to report a fair to poor health status and have higher rates of health complications, morbidity and mortality due to challenges associated with low levels of employment and education, geographic barriers and isolation, lack of quality nutrition and health education, and lack of access to health care.

USDA's National Institute of Food and Agriculture (NIFA) is awarding 12 grants totaling more than $1.4 million to universities aimed at enhancing the quality of life in rural areas through improved health and safety education efforts. NIFA funded the grants through the Rural Health and Safety Education program which addresses these challenges by developing programs that provide the necessary health information to rural residents. The program has three main focus areas: 1) individual and family nutrition and health education; 2) farm safety education; and 3) rural health leadership development education.

Projects funded in fiscal year 2014 focus on a diversity of rural health and safety issues, from diabetes education, obesity prevention, and physical activity and healthy nutrition education, to eco-healthy child care promotion, and rural expansion of 4-H Healthy Living program. Fiscal Year 2014 Rural Health and Safety Education Grant recipients

In addition to today's announcements, Secretary Vilsack encouraged rural Americans to take advantage of the Health Insurance Marketplace created by the Affordable Care Act and discussed the health care reform law's specific benefits for rural communities.

"Rural residents have higher rates of chronic conditions.  This can be exacerbated by a lack of doctors or clinics in rural communities," Secretary Vilsack continued. "The Affordable Care Act is improving the health of rural communities and giving all families the security they deserve. No one should go without healthcare because of where they live, or be forced to leave the communities they love to get the coverage they need."

Rural Americans suffer from higher rates of chronic conditions like diabetes, heart disease and high blood pressure.  The Affordable Care Act has taken steps to address the unique challenges rural communities face when it comes to getting the health care they need.

One in five uninsured Americans lives in a rural area, and yet on average only 10 percent of the nation's physicians practice in these communities. The Affordable Care Act has significantly increased the size of the National Health Service Corps, which offers scholarships and loan repayment to health practitioners in return for practicing in rural communities and other underserved areas. More than 3,500 Corps members now serve in rural areas, and an average of 86 percent of them will remain in their communities even after completing their service.

The Affordable Care Act also invests significantly in expanding services at community health centers, where 7.5 million rural Americans get access to primary and preventive care. That comes on top of the more than $3 billion USDA has invested since 2009 to strengthen health infrastructure in rural areas, building rural hospitals and health clinics and expanding access to health care in remote rural areas through telemedicine.

Not only can a lack of health insurance coverage help lead to high rates of chronic conditions, it threatens rural families economic health as well.  Before the Affordable Care Act passed, the average rural family paid nearly 50% of all health costs out of pocket. One in five farmers is in debt because of medical bills. Uninsured individuals living in rural areas are able to use the Marketplaces to compare qualified health plan insurance options based on price, benefits, quality, and other factors with a clear picture of premiums and cost-sharing amounts to help them choose the qualified health insurance plan that best fits their needs.

Open Enrollment for the Health Insurance Marketplace began Nov. 15, 2014, and runs through Feb. 15, 2015. Those who have plans can continue them without re-enrolling. However, consumers are encouraged to visit HealthCare.gov to review and compare health plan options and find out if they are eligible for financial assistance, which can help pay monthly premiums and reduce out-of-pocket costs when receiving services. In order to have coverage effective on Jan. 1, 2015, consumers must enroll or update their coverage by December 15.

Consumers can find local help at: Localhelp.healthcare.gov or call the Federally-facilitated Marketplace Call Center at 1-800-318-2596. TTY users should call 1-855-889-4325. Translation services are available. The call is free.

To preview plans in your area, visit: www.healthcare.gov/see-plans/

For more information about Health Insurance Marketplaces, visit: www.healthcare.gov/marketplace

Washington, D.C. - Congressman Dave Loebsack today announced that the University of Iowa has received a $498,973 grant from the USDA's Distance Learning and Telemedicine Grant Program. The funding will be used to provide adult, pediatric and geriatric healthcare for patients at 64 remote rural locations.

"Residents of rural communities deserve to have access to the same medical care as someone living in a larger community," said Loebsack. "I am pleased the University of Iowa is receiving this funding to help them continue to lead the way in providing quality health care to all Iowans, no matter their location."

These funds will be used to provide telemedicine videoconferencing services for Family Medicine at 40 rural sites, for Child Health Specialty Clinics at 9 rural sites and for Geriatric Outreach at 15 rural sites. The rural locations are in the following counties: Allamakee, Appanoose, Benton, Bremer, Buchanan, Buena Vista, Cass, Carroll, Cerro Gordo, Cherokee, Clay, Clayton, Decatur, Delaware, Des Moines, Dickinson, Emmett, Fayette, Fremont, Hardin, Henry, Iowa, Jackson, Jefferson, Johnson, Keokuk, Kossuth, Linn, Louisa, Mahaska, Marion, Montgomery, Page, Plymouth, Polk, Poweshiek, Scott, Shelby, Union, Van Buren, Washington, Wayne, Winneshiek, and Wright.

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WHO: Hupy and Abraham, S.C., P.C., personal injury law firm.

WHAT: Ribbon-cutting ceremony for the Davenport office.

WHEN: Friday, November 21, at 12 p.m.

WHERE: 5139 Utica Ridge Road

Davenport, IA 52807

Event Summary: This is a special ceremony celebrating the growing success of Hupy and Abraham and the Davenport office location. Quad Cities is one of Hupy and Abraham's 11 offices throughout Iowa, Illinois and Wisconsin. The firm handles personal injury cases that include car and motorcycle accidents, wrongful death and pharmaceutical and medical device class actions. Staff from the new office location will be present to celebrate the ribbon cutting. Miss Iowa 2014, Aly Olson, will be in attendance, and available to sign autographs and take photos with anyone on-site.  Light refreshments will be served.

For more information about Hupy and Abraham, S.C., P.C., please visit the firm's website: www.hupy.com

Quad Cities, USA: Dillard's is teaming up with The Salvation Army on Saturday, November 22nd for a first-ever Coat Drive. This Drive to do Good campaign will help to meet the needs of people who simply don't have the means to afford a warm coat. Donations of coats are needed for Men, Women and Children.

The Quad Cities locations include :

Dillard's in SouthPark Mall, 4500 16th St, Moline, IL 61265

Dillard's in NorthPark Mall, 320 W. Kimberly Road, Davenport 52806

Stop by your local Dillard's store and donate your gently used or new coat in the Ladies' Outwear Department. Receive a free 24 oz. tumbler for trying on a new ladies' coat from Dillard's.

Each Christmas season, more than 2,000 households (or more than 5,000 people) receive food, clothing and toys through the Quad Cities' The Salvation Army programs.

If you would like to make a monetary donation:

Mail a check to: 301 W. 6th Street, Davenport, IA 52803

Credit Card donation on www.salvationarmyqc.org or call 1-800-SAL-ARMY.

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