On behalf of our friends at Broken Saddle- the best and only country bar in the Quad Cities- we'd like to let you know about the great live entertainment coming to
Broken Saddle throughout January...and also remind you of Broken Saddle's superb daily specials.  

Located at 1417 5th Avenue in Moline, Broken Saddle has also partnered with the Mallards for the Broken Saddle Hat Trick promotion- if a Mallard player scores a hat trick, all fans in attendance can receive $5 off an order at Broken Saddle.

UPCOMING EVENTS

Thursday December 4th

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday January 2nd

-  Jacob Bergland - 830pm - 1130pm

Saturday January 3rd

-  Keller Karaoke - 9pm - 1:00am

Thursday January 8th

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday January 9th

- Twisted Mic's Music and Entertainment - 9pm - 1:30am

Saturday January 10th

-  Keller Karaoke 9pm - 1:00am

Thursday January 15th

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday January 16th

-  Dirty Water Boys 9pm -1am

Saturday January 17th

- Twisted Mic's Music and Entertainment 9pm - 1:30am

Thursday January 22nd

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday January 23rd

- Jef Spradley and Jordan Danielson 9pm - 1:30am

Saturday January 24th

-Barstool Boogaloo and Them Som' Bitches  9pm - 1:30am

Thursday January 29th

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday January 30th

- Twisted Mic's Music and Entertainment 9pm - 1:30am

Saturday January 31

- Stephan David Johnson 9pm - 1am

Thursday February 5th

- Twisted Mic's Music and Entertainment 9pm - 12am

Friday February 6th

- Dani Lynn Howe Band 9pm -1am

Friday February 13th

- Twisted Mic's Music and Entertainment 9pm - 1:30pm

Saturday February 14th

- Dirt Road Rockers 10:30pm - 1:30am


DAILY SPECIALS

Sunday- $2.00 Tall Boy Cans

Monday- $2.00 Tall Boy Cans

Tuesday- Tequila Tuesday-$1 off all Tequilas $2 Tequila of the Day

Wednesday- Whiskey Wednesday - $1 off all Whiskeys and $3 Fireballs

Thursday- Ladies Night $2.00 PBR, Miller High Life, Staff, Coors Banquet  Tall Boy Cans.  $2 select shots and $4 specialty martinis.  Twisted Mic's Music and Entertainment Every Thursday 9pm - 12am

Friday and Saturday- Live Entertainment every nights $4 Moonshine Shots and fireball specials

Although fruit contains sugar, it's also loaded with essential vitamins, minerals, and fiber. Learn how fruit can be part of a healthy type 2 diabetes diet.

Most people with type 2 diabetes know that they can't indulge in a daily chunk of chocolate cake for dessert or sip sugar-laden drinks. But is all sugar off limits in a type 2 diabetes diet, even the natural sugar found in fruits?

"In general, for most patients, all kinds of fruit are fine," says dietitian Nora Saul, MS, RD, a certified diabetes educator at the Joslin Diabetes Center in Boston. Fruit is a healthy snack, packed with the fiber, vitamins, and nutrients essential for good health.

But that doesn't mean that people with type 2 diabetes can eat all the fruit they want ? fruit will affect their blood sugar levels. "Every single fruit has carbohydrates," says Lorena Drago, a certified diabetes instructor and consumer adviser for the American Association of Diabetes Educators. Following a few simple guidelines will help you make the right choices.

Diabetes and Fruit: The Glycemic Index

If you have diabetes and fruit is on your preferred menu, you'll need to pay attention to its glycemic index ranking.

The glycemic index is a numerical rating assigned to carbohydrate foods and indicates how quickly a food will affect blood sugar levels. Low-glycemic-index foods raise blood sugar levels at a slower rate than higher glycemic index foods, says Saul. So low-glycemic-index foods will help you keep your blood sugar levels more stable ? the goal for everyone with diabetes.

Apples, oranges, and pears are some of the fruits with a low glycemic index and may be a good choice if you need to limit your carbohydrates on a particular day.

Diabetes and Fruit: Go for the Berries

If you're looking for the most nutritional bang for your carbohydrate buck, opt for berries, says Drago. Strawberries, blackberries, blueberries, and other berries are nutrition powerhouses in terms of nutrients.

But just because they're healthy, remember not to overdo it on the carbohydrates, as carbs will affect blood sugar levels. It's important to stay within your daily carbohydrate budget, which is specific to every individual with diabetes. When you're selecting your fruit, it's also good to go for variety.

"Different fruits provide different vitamins and minerals," says Saul. "You just have to watch the portions and not eat too much at once." If your favorite fruits have a very high glycemic index, eat them in smaller portions or include them in a meal that has an overall low glycemic index, she suggests.

A wide variety of fruits is the best choice for a type 2 diabetes diet, says Saul, but she suggests being sure to include fruits high in vitamin A and C and rich in fiber.

Diabetes and Fruit Juice

Drinking juice doesn't not provide the same nutritional benefits of the whole fruit, Saul says, so tread carefully around fruit juices.

"Most juices don't have any protein, any fiber, or any fat," Saul says. And because they're liquid, they leave the stomach very quickly. With "nothing to slow down absorption, they tend to spike blood sugar levels very quickly," she points out.

Saul explains that fruit juice isn't totally off limits, but moderation is key for any type 2 diabetes diet. If you do choose juice, "it should be small quantities, 4 ounces or less," she says. You'll get the same vitamins that you'd get from eating the whole fruit, but you will miss out on the more complete nutrition provided by whole fruit.

You don't have to skip nature's sweet treats when you have diabetes. You can, and should, enjoy fresh fruit as part of a healthy type 2 diabetes diet. Just remember that moderation rules when you're factoring in these carbs.

TELL US: What's your favorite fruit?

For more diabetes news, follow @diabetesfacts on Twitter from the editors of @EverydayHealth.

CHICAGO - Governor Pat Quinn took action on the following bills:

 

Bill No.: SB 2221

An Act Concerning: Courts

Eliminates the statute of repose in asbestos cases.

Action: Signed

Effective: June 1, 2015

 

Bill No.: SB 3075

An Act Concerning: Courts

Increases the rate of pay for jurors and provides that civil jury cases shall be tried by a jury of six.

Action: Signed

Effective: June 1, 2015

 

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MOLINE, IL -- WQPT, Quad Cities PBS will hold their 14th annual Champagne on the Rocks Gala on Friday, Jan. 30, in the Gold Room at Hotel Blackhawk.

The Presenting Sponsor for Champagne on the Rocks is The Singh Group/Merrill Lynch Wealth Management.

"We are delighted that Tony Singh and his organization continue to be such great supporters of WQPT," said WQPT General Manager Mary Pruess.

Champagne on the Rocks is WQPT's premiere fundraising event featuring dinner, live and silent auctions, musical entertainment and the chance to win a piece of jewelry valued at over $2,500.

"We have some surprises for our guests this year," said Bea Brasel, special events coordinator for the station. "Typically someone wins a diamond, but this year we are offering the winner a chance to pick from six extraordinary pieces of jewelry donated by Expressions Jewelry."

To view a complete list of auction items log on to wqpt.org. For further information, or make a reservation to attend Champagne on the Rocks, call (309) 764-2400 or log on to wqpt.org.

Sponsors for the event include : Gold Sponsor - The Singh Group/Merrill Lynch Wealth Management; Silver Sponsor - Hotel Blackhawk; Jewel Sponsor - Expressions Jewelers.

The Champagne on the Rocks Committee members are Darcey Boone, Amanda Motto, Kanu Priya, Aleeza Singh, Brooke Terronez and Amy Trimble.

WQPT is a public media service of Western Illinois University Quad Cities located in Moline, IL.

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AMES, IA (12/19/2014)(readMedia)-- Gabriel Domingues, Bettendorf (52722), is one of five graduating seniors to receive a senior recognition award this semester. Awards are given by the Iowa State University College of Agriculture and Life Sciences Student Council.

Domingues, a graduate in Agricultural Systems Technology, received the award for Academic Achievement.

The college convocation program will be held December 20, at 9:30 am at C.Y. Stephens Auditorium.

Learn more about the College of Agriculture and Life Sciences.

KENOSHA, WI (12/19/2014)(readMedia)-- A total of 870 students have been named to the Carthage College Dean's List for the fall 2014 semester. Dean's List honors are accorded to Carthage students who achieve a 3.5 grade-point average while carrying at least 14 credit hours during a semester.

The following local students were named to the Carthage College Dean's List for academic excellence during the fall 2014 semester:

Bryan Collins of Davenport

Erin Holst of Bettendorf

Fletcher Paulsen of DeWitt

Joshua Titus of Moline

Mitchel Wright of Hampton

Chas Young of Geneseo

Established in 1847, Carthage is a college of the liberal arts and sciences affiliated with the Evangelical Lutheran Church in America. Situated on the Lake Michigan shore, midway between Chicago and Milwaukee, the College enrolls 2,500 undergraduate students.

DAVENPORT, IA–Waste Commission of Scott County facilities will close at noon Wednesday, Dec. 24 and will remain closed Thursday, Dec. 25. Facilities will reopen Friday, Dec. 26. However, no appointments will be available for drop-off of household hazardous materials on Saturday, Dec. 27.

 

Facilities also will be closed Thursday, Jan. 1 and reopen Friday, Jan. 2.

 

Facilities include the following:

  • Scott Area Recycling Center, 5640 Carey Ave., Davenport
  • Scott Area Landfill, 11555 110th Ave., Davenport
  • Scott Area Household Hazardous Material Facilities, Davenport and Buffalo
  • Electronic Demanufacturing Facility, 1048 East 59th St., Davenport

Waste Commission of Scott County is an intergovernmental agency whose mission is to provide environmentally sound and economically feasible solid waste management for Scott County. For more information about the Commission, please call (563) 381-1300 or visit www.wastecom.com.

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CHICAGO - Governor Pat Quinn today announced the appointment of state Budget Director Jerry Stermer as Illinois Comptroller following the unexpected passing of Judy Baar Topinka. Stermer will serve as Comptroller on an interim basis to ensure that state operations continue uninterrupted and will resign from the post on Jan. 12, 2015.

"The sudden passing of Judy Baar Topinka left a hole in the hearts of the people of Illinois," Governor Quinn said. "While no one can replace Judy Baar Topinka, government must continue. Jerry Stermer is a respected and experienced budget expert who will carry out the duties of Comptroller with integrity and heart."

Today's appointment follows the Governor's call for legislators to reconvene in Springfield on Jan. 8, 2015, to pass legislation that will allow voters to fill the elected position of Illinois Comptroller. While today's appointment of Stermer is effective immediately, the position of Illinois Comptroller is an elected position and a special election will give voters the opportunity to choose their Comptroller in the next statewide election on Nov. 8, 2016. The primary election is scheduled for March 15, 2016.

Stermer will work closely with Judy Baar Topinka's longtime chief of staff Nancy Kimme and other key members of her administration to ensure that state operations continue uninterrupted.

Jerry Stermer most recently served as Director of the Governor's Office of Management and Budget for Governor Quinn. He joined Governor Quinn's staff in February of 2009 and has served as a senior advisor to the Governor for many years. Stermer has played a key role in the state budget for many years and helped pass major legislation including stabilizing the pension systems and restructuring the state's Medicaid program.

Before joining the Governor's staff, Stermer was the president of Voices for Illinois Children, which he led since its founding in 1987 until 2009.

Stermer, 71, was born in Minnesota and raised in Elmhurst, Illinois. He spent 10 years studying for the priesthood with the Society of the Divine Word order of the Catholic Church. He taught Catholic school for a year on Chicago's South Side. Stermer received his master's degree from the University of Illinois at Chicago after studying political science and public administration. He received a bachelor's degree in philosophy from Divine Word College in Epworth, Iowa. He served seven years at the Department of Children and Family Services under governors of both parties and served in the Peace Corps for two years.

Stermer has served as an adjunct faculty member for Northwestern University's School of Education and Social Policy since 2002. He resides in Evanston with his wife, Nancy.

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New manager Josh Bonifay joins returning pitching coach Dave Borkowski, hitting coach Joel Chimelis

DAVENPORT, Iowa (December 19, 2014) - The Quad Cities River Bandits will have a new field manager in 2015, the Midwest League club announced in conjunction with the Houston Astros on Friday. Josh Bonifay will lead the field staff that also includes returning pitching coach Dave Borkowski and hitting coach Joel Chimelis, who were both on the 2013 Midwest League Championship staff and have been on the coaching staff each season of the River Bandits' current affiliation with the Astros.

Bonifay will be a manager in the Astros organization for a third straight season and become the 35th manager for the Quad Cities franchise since it joined the Midwest League in 1960. In his first two seasons as a manager, Bonifay led the Greeneville Astros in the rookie-level Appalachian League. He was the Appalachian League Manager of the Year in 2013, when he led the club to its second-best record in franchise history and the Appalachian League Championship Series. Bonifay's teams are a combined 70-64 in the regular season and 2-3 in the playoffs. A native of Asheville, N.C., Bonifay joined the Astros organization in 2011 as Greeneville's hitting coach and was the hitting coach for Class-A Lexington in 2012, when he was named to the South Atlantic League Postseason All-Star Team as a coach. Bonifay, 36, began his coaching career as a player/coach in the Pittsburgh Pirates organization from 2007 to 2009, following his eight seasons as a professional player. The son of former Pittsburgh Pirates general manager and current Reds special assistant to the general manager Cam Bonifay, Josh was selected by the Pirates out of the University of North Carolina-Wilmington in the 24th round of the June 1999 draft. He played in the Pirates organization from 1999 to 2005 and played his final season with Double-A Corpus Christi in the Astros organization in 2006. In 812 professional games - at every position except shortstop and catcher - Bonifay posted a .284 batting average with 133 home runs and 516 RBI in his career.

Former major league pitcher Dave Borkowski will return for his third season as the River Bandits pitching coach and sixth as a coach in the Astros organization. Borkowski, 37, was the pitching coach of Lexington in 2011 and 2012, and the pitching coach of Greeneville in 2010. He also served as a pitching coach for Peoria in the Arizona Fall League during the fall of 2013, following a year in which the Quad Cities pitching staff issued the fewest walks (394) in the league and posted a 3.62 team ERA that was fourth-best among 16 teams to help lead the club to a Midwest League Championship. In 15 seasons (1995-2009) as a professional pitcher, Borkowski appeared in 181 Major League games (21 starts) and was 13-20 with one save and a 5.87 ERA in seven seasons with Detroit (1999-2001), Baltimore (2004), and Houston (2006-08). He had a career-high five wins with Houston in 2007. A native of Sterling Heights, Mich., Borkowski was selected in the 11th round of the June 1995 draft by Detroit, and he pitched in the Midwest League for the 1997 West Michigan Whitecaps.

Hitting coach Joel Chimelis will return for his third season with Quad Cities and 10th season as a hitting coach in the Astros organization. Last season, the River Bandits led the Midwest League in doubles (261), walks (510), on-base percentage (.340), slugging percentage (.408) and on-base plus slugging (.749). Chimelis, 47, will serve his 12th season overall as a minor league coach following a 14-season professional career. He has also coached in the Astros organization with short-season Class-A Tri-City (2006-10), Class-A Lexington (2011) and Double-A Corpus Christi (2012). Chimelis also won a championship with the Tri-City staff in 2010. He spent 2004 and 2005 with the Savannah Sand Gnats of the Washington Nationals (Montreal Expos in 2004) organization. A native of Brooklyn, N.Y., Chimelis played for Howard (Texas) Junior College and the University of Texas before being drafted by the Oakland Athletics in the 11th round of the 1988 Major League draft out of the University of Texas. He was a minor league infielder in the Athletics (1988-1991), San Francisco Giants (1991-1995) and New York Mets (1996) organizations and also played in Canada, Mexico, Puerto Rico, Taiwan and Korea.

The River Bandits' new development specialist will be Tim Garland, who will focus on the development of the River Bandits outfielders, as well as the baserunning for all players on the club. He enters his third season in the Astros organization. He was the hitting coach for the Double-A Corpus Christi Hooks the past two seasons. Garland spent the first seven seasons as a minor league coach in the Oakland Athletics organization, debuting with the Midwest League's Kane County Cougars in 2006, before moving on to the Class-A Advanced Stockton Ports (2007-2010) and Double-A Midland RockHounds (2011-2012). Born in Baltimore, Md., Garland was selected by the New York Yankees in the 48th round of the 1989 Major League draft out of Pensacola (Fla.) Junior College. Garland went on to play 1,356 minor league games - primarily as an outfielder - across 15 seasons in the Yankees (1989-1992), San Francisco Giants (1996-1998), Baltimore Orioles (1998), and Oakland Athletics (1999) organizations, as well as independent teams in the Texas-Louisiana League, Atlantic League, Mexican League, Northern League and Central League.

Corey O'Brien enters his first season as the River Bandits' athletic trainer and fourth season with the Astros organization. He was the athletic trainer for Tri-City in 2014 and Greeneville in 2012 and 2013. Prior to joining the Astros, O'Brien was the athletic trainer for the Joliet (Ill.) Slammers, an Independent Professional Baseball team that won the Frontier League cup in the team's inaugural season of 2011. O'Brien earned his bachelor of science degree in athletic training at the University of Wisconsin-Eau Claire and worked as an intern athletic trainer for the Rochester Honkers of the Northwoods League in 2008 and at the Minnesota Twins' Spring Training in 2009. He went on to earn his master's degree in education in health, physical education and recreation at Delta State (Miss.) University, where he was also a graduate assistant athletic trainer.

Dwayne Peterson enters his first season as the River Bandits' strength and conditioning coach after his first season in the Astros organization in 2014 with Greeneville. Prior to joining the Astros, Peterson completed strength and conditioning internships with Northern Kentucky University and the College of Mount St. Joseph (Ohio). He graduated with a bachelor of science degree in exercise science from Northern Kentucky University in 2013, and he is a Certified Strength and Conditioning Specialist (CSCS) as well as a USA Weightlifting (USAW) Level 1 Sports Performance Coach.

The River Bandits open the 2015 Midwest League season Thursday, April 9, at 7 p.m. in Peoria and begin their home schedule with a 1:15 p.m. game against Clinton on Sunday, April 12, at Modern Woodmen Park. Eight of the Houston Astros' top 10 prospects, according to Baseball America, played for the River Bandits during the last two seasons.

UP NEXT: Save money and enjoy exclusive benefits as a ticket plan holder for the 2015 River Bandits season at Modern Woodmen Park. With a ticket plan of 12 to 70 games, receive free parking, merchandise discounts, guaranteed giveaways and more. Call 563-324-3000 to speak with a River Bandits account representative and lock in seats for the upcoming season.

ABOUT THE BANDITS: The River Bandits ownership in 2014 made one of the biggest improvements to Modern Woodmen Park since the ballpark was first built back in 1931! A new Ferris wheel, standing 105 feet over the playing field, opened May 24, Space Camp opened June 20; the new Drop'N Twist debuted in July; and the newly expanded 300-foot long zip line also reopened.

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Bring in the Noon Year at the Family Museum

Bettendorf – The grownups get to have their New Year's Eve fun at night, so the Family Museum offers kids a chance to celebrate the arrival of 2015 during the daylight hours with a countdown to 12:00 noon! This event will be on Wednesday, December 31 from 9:00 AM through 12:00 PM with a countdown at 12:00 noon. Festivities include art activities for the whole family (party blowers, make your own confetti, bell bracelets, party hats, party glasses, and face painting), live music performed by the Meyers Brothers from 11:00 AM - 12:00 PM, a countdown to 12:00 PM with noisemakers, party hats, and lots of confetti! New this year: Balloon Drop! Event is included with membership or paid admission.

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